Why are Shen Yun Dancers so Flexible?! | 3 Musketeers

Follow-Along with Shen Yun Principal Dancer 👉 • Beginner Stretching Tu...
Dance: a profession that demands many toes-above-head moments. Do all professional dancers start off flexible? The answer is "no." For many dancers, the journey to unlocking the body's elastic potential has been a grind of sweat, perseverance, and mind over matter.
00:00 Intro
00:10 Beginning
00:49 Who's the most flexible?
01:21 Most Flexible Body Part
01:41 How long did it take to do splits?
03:00 Stretching Methods
04:14 Most Painful Stretch
08:23 Best Stretch for Flexibility
10:42 Personal Stretching Tips
13:58 Concluding Words
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#flexibility #stretching #shenyundancers
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[@3MusketeersUSA]

⭕Watch the full Episode Now👉ept.ms/FlexibilityStretches New episodes released weekly, SUBSCRIBE here! 💛 kzbin.info/door/W7HlG1SaKEidJakXeufXUg Follow us on social media😍 Instagram: instagram.com/3musketeersus/ Facebook: facebook.com/3Musketeers-102452935554496

[@nakamurcia10057]

My personal experience: Don’t stretch with Lee. It will make you feel depressed.

[@3MusketeersUSA]

🤣

[@qingzhou]

在别人说话时，宝元总是带着一种很欣赏的微笑注视着他，可能他自己也没有察觉吧。总之让我感觉他很谦逊又很温暖！神韵真是一个单纯又富有正能量的团体啊！

[@nwy2238]

Sunday morning watching this while breakfast lol 😁😁🙌🏻

[@hoangduc6341]

The flexibility of SheYun dancer is incredible. This is insane 😵‍💫

[@user-iu7pm8sg1s]

感覺這種形式很豐富，每次邀請幾個嘉賓像綜藝一樣，現在三劍客已經成為我們家每週最期待的節目啦！加油哦！

[@qingshan1818]

志成的头发整齐多了！大家有注意到这一点吗？现在的样子很大方很精神。志成改变好快呀！

[@vcvc7588]

加油加油，你们做的真好！一定会有很多很多人关注到你们的！尤其年轻人！

[@yingli3209]

The pianist 😄good acting!

[@ladyjusticefairnesstcf6115]

It's such a beautiful moment to watch Shenyun dancers talking, stretching, eating, reading, dancing, …, thanks for sharing.

[@nonname1028]

What a breathtaking stretching 😵😵

[@ladyjusticefairnesstcf6115]

uh , that piano music and player is totally full of humor 🤣🤣🤣👍👍👍

[@emilywong7165]

神韵三剑客做的越来越好，非常😍，每期都看，点赞👍！

[@clucy1200]

喜欢你们，加油！

[@cindyphan6723]

Lol, essential oil, rose tea, Sam. Thank you artists for the tips on stretching. 😍

[@jaclynhsu9702]

👍👍👍🙏🙏🙏 纯净、清新、高尚，又不乏幽默，真是太好了！每集都看好几遍。

[@moihung5355]

I really like Marilyn’s advice: “Even though you go through this now, but you don’t have to go through this pain again later in life.” I believe it’s the same logic for other pains in life. 👍🏻🙏🏻 The girls are amazingly flexible

[@Maspets]

And it works just as poorly as the other depending on who you are.

[@sandycn]

梅花香自苦寒来。神韵演员们辛苦了！谢谢你们给观众带来精彩绝伦的演出！一切付出都是值得的！谢谢你们和你们的老师们！

[@saram5108]

Thanks for the stretching tips, could I see more girls episodes please, like how they do stage makeup and hair buns and stuff thanks

[@3MusketeersUSA]

We’ll try, I have no idea how girls do their hair and makeup either haha 🤣

[@minilife1084]

每週的期待，喜歡你們的影片🥳🥳🥳

[@danqingalexwang]

Yes I want stretch battle

[@tomlance2770]

I would LOVE a stretch battle! I think I speak for everyone when I say you guys are simply incredible. Thank you so much once again! Ps. Sam reading Peter Pan is the best thing I’ve seen all day😂

[@xiaojiefang515]

I literally paused the video and pressed 👍 after seeing Kim being tortured lolll

[@williamsun3847]

Very excited to see reach to 10k! Come on les go dudes!

[@adsyalbert9y234]

Yeah, I am looking forward to the stretching battle😁

[@danqingalexwang]

I can't wait !!!!!

[@3MusketeersUSA]

Thank you!

[@annasamarina8694]

Such dedication! You guys are amazing and super funny :-D But I have to say Linjie with her finger split is the definite winner among you (probably only Jisung with his toes can measure up to this) ;-)!

[@cetian2828]

SAM READ STORY SO SOFT AND SWEET

[@danielnoll3996]

That was really helpful. I like Sam's tip about stretching before bed. Good idea!

[@3MusketeersUSA]

Glad it was helpful!

[@Pausereflectandbreathe]

Amazing! I'm 45 and I want to learn the split. I was flexible when I was a kid but stopped stretching and now it hurts. My 7 years old daughter who's very flexible told me to just force to split even if it's painful coz that's how she did it. I think stretching would really help a lot for older people's health. I learned doing the headstand before I turned 43. You guys inspire me to do more stretching. You all are amazing! ❤️❤️❤️🙏🙏🙏

[@ildikosomogyi1884]

Wow! Great video again! 😁

[@slimjim4ever]

Wow I thought you guys started stretching waaaay younger like 3 or 4 & never knew what it felt to be stiff... I don’t understand how y’all started as big kids/teenager & still manage to be more flexible than most professional dancers who normally start stretching no later than 7! I started at 9 (later than most of my peers at the time) & I remember it was VERY painful!!! You guys must have put a lot of effort & dedication!!! Keep up the good work guys & stay out of injury especially during cold weather!

[@Maspets]

Genetics are a thing.

[@ladyjusticefairnesstcf6115]

super super super amazing, Shenyun dancers.

[@ednasalinas5568]

One word: AMAZING.

[@xiaowuliu3002]

喜欢喜欢太喜欢了。这苦吃的，看着都痛啊！

[@luluk-batam2385]

Hope Shen Yun can perform in indonesia.. we fighting.. 👍👍😀😀

[@bluetish1836]

best moments: 2:49 🧚‍♂😅 3:08 🥪🥴 8:16 🤣 9:35 🕯🤭 12:24 😴 wait, actually, the whole video. 🤩 yes to a stretch battle!! 🎆✊

[@greenmedia4269]

the flexibility is simply mind blowing! thank you for another fun and inspiring video. love the French pianist :) and Sam's coffee mag glued to a yoga block

[@cindyzhou2370]

So amazing 👏 We love Sam and Will's mini play 😄

[@KLowe-of5yz]

You are all amazing. If you are the group traveling to the San Francisco BA, I hope you enjoy your stay here. I wish I could go to one of your shows because you are all look beautiful in movement. Such grace. Ticket prices are a little steep at this time for me, but maybe in the future, I will be able to experience your show in person. Take care & God bless. :)

[@danedralin8064]

Love the videos. One day hopefully, Ill be able to see a show.

[@twilightshadow1795]

Your skits are funny!

[@uctungtran8504]

24-hour speak only Chinese challenge 🤣

[@maywang6897]

謝謝，辛苦了 🙏

[@sarahguo3140]

Eye-opening stretches! Many ouches in my mind while watching though 😆. I’d love to know how you young ladies and gentlemen maintain such nice postures in every day life. They make you really stand out in a crowd.

[@bluezhang988]

Fantastic! Thank you!

[@hw4263]

I wish I could be as flexible as Lee 😂

[@hientrinhle6160]

Shen Yun is so wonderful. We can see non Chinese root dancers join the company . They develope the company as good as other international ballet companies.

[@Laroc1982]

This is so incredibly useful to me as a regular person. I’ve tried a stretching routine before, but made such little progress and just thought I was a failure at it. But listening to professional dancers explain that it takes time, it STILL hurts after all these years, and that the muscles naturally resist, tells me I just need to keep at it and I will achieve my flexibility goals! I always thought that once you’re limber you remain limber, but I see that’s not the case. Thank you all so much for this! I begin again today!

[@TinySaro]

Yasss stretching battle pleaseeeee

[@karenle2611]

Wow 😥😥😥 You're so amazing 😣😣😣No word can describe!

[@user-gm7xx6cc3b]

Очень весёлые ребята :))) Спсибо за позитив!

[@jouwanog3977]

神韻舞者人體柔軟實力早就超越奧運體操選手。

[@ellylee5324]

See you guys stretched how hard be professional dancers and delegates effort to be the best dancers you can be and very proud at same time that you done good job,stretch is very painful but afterward you feel very good.❤👍

[@Lina-eq8gm]

thanks for those tips!!💐💐

[@irinaa.6997]

Wow, this is incredible! Are you real humans?! And your sense of humor is second to none again! It is all so informative, motivational, and inspirational. You are unique in so many ways, make sure to keep up the great work you do! PS. thanks for the tips, eg. stretching before going to bed, that is for older folks too, or should I say, esp. for older folks (like me) :)))

[@uctungtran8504]

The best channel to study English

[@jouwanog3977]

根本就像沒有人體骨骼關節限制……😳

[@lukebraxton7799]

LOL, love the skits guys! Keep up the good work!💪💪💪

[@PlanetFrosty]

Very helpful and I appreciate the tips

[@mike77820]

磚塊那一段很好笑，喜歡看你們介紹細節，能體會你們功力

[@lindaqiu4066]

Wow 😮 amazing ！

[@NguyenMinh-mb3mr]

Excellent, no wonder you guys perform amazingly on stage! :)

[@winxia2966]

You guys are so fantastic!!!!! Very much appreciated!

[@addivine2150]

Thank you very much!!! Appreciate 😊🙏🏻 I really need it! Thank you 😊🙏🏻

[@kevinyang3219]

Great! You guys are so amazing!

[@3MusketeersUSA]

Thank you so much!

[@robertabell9182]

Sorry guys I have terrible internet up here in Alaska. Really love ❤️ y’all’s show and appreciate your Mission and Message.

[@robertabell9182]

Appreciate y’all all day long. Yahoo

[@CynthiaMarySun]

Starting a petition for Sam's audio books on children's classics!!

[@3MusketeersUSA]

😂

[@jackeisenring704]

I bet y’all would be awesome at playing Twister! 🤣

[@patrickhoy2475]

Enjoy your amazing lifestyles and be Kind to each other, Your hard work is well rewarded in your achievements. You are all AMAZING!!! Rosie Hoy New Zealand

[@victorjia5369]

Perfect 🤩 😭，that is how you guys be so perfect 👍? Very touching 😂Big thanks!

[@user-up1ct1wd4z]

真了不起，震撼

[@s.7184]

Amazing! What kind of upper body workouts do you guys do? Can you do an episode on that? And what abs exercises?

[@dengtan1072]

Very helpful. I’m 48 years old & have been doing aerobic for over 3 months after dinner. Adding stretches before go to bed will definitely help me better night sleep. Thank you for the tips.

[@seattlelife2686]

I'd like to start stretching to be more flexible. Very helpful tips. Thank you🙏

[@cindyphan6723]

I think I can TRY ( jk) to do this mission impossible stretch exercise. I’m all stretched out after watching you guys. Amazing 😍 👍

[@Alanst1xx]

Would like to see a jumping splits comp !!

[@nhikhanh9549]

This's really what my daughter needs to know and now she will practice every day. Thanks for sharing. She just practiced for a few days then stopped. This clip is the best motivation for her to continue again. But she needs a buddy to help her push her legs. When can she attend Feitian college? She's 6 now

[@strawberryplant]

It depends when she’s ready but most of the time they go at 12 or 13 my opinion

[@nhikhanh9549]

@@strawberryplant Maybe I will follow the method of Sam's mother because she has to go to the school I choose for her, and Feitian is the best place of course :D

[@strawberryplant]

Yes

[@PurplePaisley1292]

*I am amazed at what the human body can do when it is disciplined and worked properly. You guys ROCK!💥*

[@msshoeka5573]

Thanks guys 😊

[@Tigaslots]

I went see last night. Love ❤️ it

[@user-ys3zs1tf1g]

👍👍👍😊感謝感謝

[@ajl2845]

Looking forward to seeing you in Canada

[@kimthoavu5349]

久仰久仰！

[@thivu1228]

3:47 I die laughingggg😂🤣🤣

[@wiesmasters72]

You guys are so funny!! Always make me laugh🤣😂😂

[@leole90]

This video hurts me painfully 😖😭

[@Mickey-jn8hz]

Amazing!

[@s.7184]

Best episode ever!👍👍👍 ❤️ Dance techniques and training methods are so fun and intriguing.

[@JohnSmith-lk8cy]

How!!!!😀 That' s amazing!

[@gesinejaeger4006]

A stretch battle, please!

[@duynammedia123]

Great

[@silky0439]

This was brilliant.❤

[@greyeye5345]

Thanks for these helpful stretch tips. I think they are also applicable for anyone, who just wants to be more flexible.

[@d4ru414]

Realmente estaba esperando un video así, gracias!! :')

[@alexeisterhov]

Awesome video

[@catherinexin1385]

funny skits👍💪

[@crystaldocieldienve1552]

I don't know if I could survive just watching a stretch battle!😮

[@daytonn243]

So cool!!! You are all so amazing. Thanks for doing the video I enjoyed learning about the dancers hard work of stretching. However you all make it look so easy.

[@trungthanh3419]

Very good