Dynamic Stretching: Warm Up Before Workout (Shen Yun Principal Dancer - Angelia Wang)

Follow along Angelia (& Will) as she takes you along her personal dynamic stretching routine!
0:00 Intro
0:21 Neck Warmup
1:40 Flank Stretch
2:37 Upper Back Stretch - Scapula
3:28 Lower Back Stretch
4:27 Spine-Rotation Stretch
5:11 Lunge - Leg Stretch
6:35 Glute Kicks
7:11 Front Kicks
8:22 Thigh Stretch
9:07 Hip Flexor Stretch
11:20: Wrist & Ankle Rotations
12:00 Knee Bends
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#dynamicstretching #warmup #shenyundancers
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[@3MusketeersUSA]

Have you had a chance to follow along? Let us know how you like it! And if you haven''t already, join the 3 Musketeers Troupe for exclusive content & early access to new videos (you also get access to these cool stickers ->) We recently released a tier for virtual fan meets so tag along if you're interested!kzbin.info/door/W7HlG1SaKEidJakXeufXUgjoin

[@user-nx6lf8oz2i]

It's a way to respect your own body by understanding just how far you can go without doing any unnecessary damage to muscles or tendons. It takes practice everyday to be able to have the stamina and flexibility that these wonderful spirit dancers have acquired over the years. Thanks for sharing this video that gives some insight into what it takes to prepare for each show that will be in the minds and hearts of those you see it for years to come. 👋😃🌌

[@jamescps8799]

Angelia hardly aged a bit, still look so young and more beautiful and fit now.

[@user-cc9if8je6p]

祝所有神韵演员们在中国古典舞大赛上拿金牌，谢谢你们！

[@rachelxiong3253]

I was talking about Angelia's hometown Xi'an with my friend today. Xi'an is a beautiful place, and beautiful people. 😘 a lot of crackings, thank you! 😽

[@a-chung]

Craving for more LinJie' stretching videos 🙏

[@hokwang4753]

Both Will and Angelia look like they are still in their early 20s. Nice stretching demonstration!

[@3MusketeersUSA]

Thanks! 😊😆 Hope you enjoyed the stretching routine!

[@vicvic1984]

Love this episode so much, I do need this kind of stretching 🎉

[@thanhtam9500]

you two are so pure, it feels so relaxed watching you guys stretching 😇

[@sunjin8103]

I will follow this exercise.

[@3MusketeersUSA]

Nice!

[@ashwinkumara4669]

Hi William and Angelia I used to teach my students some of these exercises in Physical Training Class. Good Falun Dafa Hao Zhen Shan Ren Hao 🙏.

[@frogkiller54]

Thanks for the video guys! Extremely helpful

[@yuliastuti198]

I really need this, thank you 🙏

[@maggieyu312]

Love this

[@nguyetmainguyenthi2292]

Thank you for sharing ❤

[@michaelxu6444]

这个拉伸练习对于每天在电脑工作的人来说确实很有用！谢谢神韵舞蹈家！🙏🙏🙏

[@Lina-eq8gm]

So flexible! Angelia is like a piece of rubber 😮

[@3MusketeersUSA]

😁

[@user-hu4bk1of6y]

Thanks for the video.

[@cicixi88]

Thank you for sharing this with us. It's very useful for daily life ❤❤

[@lulufeng6492]

very interesting and helpful video, thank u very much for sharing!

[@LinhNguyen-fr6nc]

Cảm ơn các bạn rất nhiều.

[@karunaramteke1342]

Nice

[@sunjin8103]

I did this exercise. It's very effective to wake my muscle as anatomy. Thank your sharing ~^^

[@3MusketeersUSA]

that's awesome!

[@iovei1462]

請問如果每天久坐辦公室，臀部越來越寬，可以做什麼運動來改善體形呢？謝謝您

[@michalmeszaros1331]

👌

[@huanwoheshan]

❤💯👍

[@lienthuyngo4733]

❤

[@weixingqi4594]

👍👍👍

[@yorkwei]

👍

[@saigwaanjai]

Can your record videos in Chinese? I'm very interested in your can speak Chinese. Thanks.

[@leonguyen2279]

Both of you look like teenager :)

[@johnberry6380]

I just want to know what each one of you sweet dancers weigh ? 😂🎉🎉🎉♥️🇺🇸🕊✝️✡🕎🧙‍♂️💪🙏♥️☝️

[@3MusketeersUSA]

we actually revealed our weight in this video: kzbin.info/www/bejne/eKnWdalorc2GjZY

[@lilycchen]

I really love all the stretching from this episode! I've incorporated them into my daily routine, and my body benefits a lot from these stretching

[@3MusketeersUSA]

Glad you like them!