Why bodybuilding at age 93 is a great idea: Charles Eugster at TEDxZurich

Of the recent changes that the human race has experienced, the increasing population numbers are especially dramatic and worrying coupled with the frightening great and continuous increase in obesity and the resultant diabetes pandemic. A particular amount of attention has been given to the rapid and continuing growth of longevity. Yet our knowledge of the aging process is still very limited as what we observe is the result of a health-destroying lifestyle. Retirement creates invalids. Chronic disease is rampant in old age resulting in such enormous medical costs that should present trends continue, together with the diabetes pandemic, some countries could become bankrupt. Diabetes is already an international public health issue and inactivity is one of the biggest killers. The loss of wasted human potential and wealth is already immense.
Successful aging requires work, diet and exercise. The huge mental and physical potential of the aged remains unexplored. Bodies can now be rebuilt at any age and a new life started. Beauty kings and queens in the 80-year-old category or a beach body at the age of 94 are not impossible. We will all, regardless of age, have to take greater responsibility for our own health in order to confront the immense challenges confronting the human race.
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

[@MrVonweber]

At 70 I am still a college professor, active organist, restorer of historic organs. And..after gaining way too much weight, I went back to lifting weights. Losing 25 pounds in 7 months whole working out 5 days a week. What he says is SO important and good! Just discovered this TED talk.

[@gechli3433]

Would this talk have been canceled if scheduled these days?

[@vallane2763]

Agreed!I'm 62 and started fasting and lifting weights,protein and creatine. Stronger then I have ever been. I just found this. !!love life now

[@thepublicsucks9323]

I'd only say, lose that job and make room for a new professor, start a company instead, perhaps private schooling. The world needs more teachers, but the young ones only can get into jobs that already exist. Go out and create new ones :)

[@gechli3433]

@@thepublicsucks9323 wouldn’t it be better for the young professor to go out and create a private company instead of waiting? :-)

[@thepublicsucks9323]

@@gechli3433 they'd still have decades of learning and earning experience ahead of them. And probably losing a ton of arrogance too :) Where would the young one get the money to fund and sustain a company, if not by going into debt, creating pressure to succeed Much better if you would earn your stuff first, then chill out with your own, fully paid-up business. Nobody can pressure them or dictate terms - they would be free. No compromises ^^ This is only my opinion of course.

[@eisenwerks6388]

Helped fight the Nazis, fixed our teeth for decades and still eager to help his species into his 90s. With confidence and grace, eloquence and compassion rather than condemnation or cynicism. Sometimes the good guys die old and fulfilled. Thank you sir, hope you're resting well.

[@JohnSWren]

93 year old man talks about the three keys to successful aging: 1) Work (vs retirement, which is deadly); 2) Diet (cut junk food and soft drinks); and 3) Exercise (vanity is a great motivator). Inspiring talk. Art Linkletter was doing a book tour for his book "How to Make the Rest of Your Life the Best of Your Life" when he was 96 and saying pretty much these same things.

[@edscott839]

Absolutely 👋I believe keep working..eat healthy do weights ..drink heaps of water...think positive never to retire.🙏🌈🦋💕

[@motrock93b]

Retirement blows. Lions don't retire.

[@ShushLorraine]

Wow! I'd love to find that book! I didn't know Art Linkletter wrote a book or lived to that age, let alone able to go on a book tour at that age! That's great!

[@MrJamesSD1]

I am 84 years old and have many friends over 60, some far beyond. What Charles Eugster says I see every day to be true. It is really horrible to be sick for decades. Wonderful to be strong and healthy. You can choose and persist for the best result.

[@byronherrera777]

James S Dielschneider Agreed! I intend to be pushing 100 some day (if the LORD allows it) & being enthusiastic about life & hitting the gym as I am today. 😎

[@squamish4244]

Charles Eugster died in April 2017 of heart failure at the age of 97. He was a WW2 veteran and retired dentist who rejuvenated his body at the age of 85, instead of falling apart in old age as so many people do. So many people of his generation are in nursing homes, dying slowly. Charles was still competing in Masters competitions the year before he died. He said he never wanted to live forever, just to have a high quality of life while he lived. He succeeded.

[@heru-deshet359]

That's all you can ask for. Live long and healthy til the day you drop.

[@alansih1]

Indeed. He succeeded.

[@pppsss5653]

YES... He is a Hero.

[@thecaptain8773]

It's all genetic.

[@KatieKamala]

@@thecaptain8773 totally not true

[@beldengi]

I am 66 and have been suffering with chronic back pain. I started the Keto diet, visited a physiotherapist and began serious targeted exercise, a brisk walk every morning...and I am feeling so much better.

[@NewWorldDAO]

Very inspirational. How are you doing now?

[@BL-rb7jm]

Hi what worked for my terrible back because i could not walk without pain for two years was decompression. not a inverson table which puts too much stress on my back..its a gentle spinal seperation to allow the disk to move back into a proper position. without that Id have a curviture of the spine for sure.

[@carlosacta8726]

Good for you!!!! All the best! Please update us on KZbin!

[@heru-deshet359]

I'm 65, am going through cancer, but have been doing a Keto diet with some exercise. I've lost 35 pounds, feeling better and as soon as I'm done with cancer (the news is good so far), I'm going for a goal weight of 225 and building up my body again.

[@caramel7149]

@@heru-deshet359 awesome! Live as long as possible, and live your best life!

[@LongTimeAtheist]

I watched a year ago. This got me off my but and do something. I am down 60 lbs, My blood pressure is back down where it should be. My blood work is back in the normal range. Last month I started at a rock climbing gym. Looking forward to my first cliff. I will be 50 in a few months and look forward to getting a lot older and very active! Thank you TED and Charles!

[@petepsy]

It sounds like you got inspired, but the seed of thought was probably there all along and this video was just another little push to do something about it.

[@standominguez8172]

Fred Smith I was working out way before Charles and I was inspired by his speech, just because he made a conscious decision to do something to enhance his quality of life. He's right, obesity is on the rise. People are developing diabetes at a young age. Bad eating habits and inactivity is a big part of it. I don't know about you, but I remember when I was young, we used to play out in the street and parks, football, baseball, basketball, riding our bikes. We'd do it for hours. Nowadays you'd be lucky to see happening on any street. Mainly kids are indoors, caught up with their cell phones (texting mostly), video games and of course eating a whole lot of junk food. I could just imagine what condition they'll be in when they reach a ripe old age. Thank Charles

[@LongTimeAtheist]

Stan Dominguez Yes I had been one of those kids who could go all day outside. I got into computers and technology early on. It sucked me in because it is so interesting. Although of course you sit in front a screen or a book. Video games when played are an educational tool as well. Even the shootem up type games. They make you make choices and determine the the risk at a much faster rate than people who have never played video games. My father could never keep up with all the factors that I would consider when making a choice. The sims like simcity actually get people to consider the big picture as well as the little things. Verses a politician who has never played a sim. At best they ran a business. They have no clue about population movement and infrastructure. The sims throw these things at you. In an environment you can safely learn from. The problem is that while playing video games and solving scientific problems are allowing our brains to expand. They are jobs that are mostly sitting in front of a computer or a book. Our bodies are not able to evolve as fast as our minds. They are built on needs that we have moved far beyond. We have an abundance of food. Our waist lines show this. Our bodies have been built for scarcity. I love exercise now. I have to keep it interesting and constantly changing. Rock climbing helps with that. Also using a standing desk helps. I am have adjusted to get the best of all worlds. Dont dis just video games. They actually will help society move into the future. We do have to understand how to create a balance. The brain loves the dopamine reward system. Video games give us that so does food, physical work and a paycheck. We need to balance education, exercise and a reasonable income. This is the tough part. Remove any one of the 3 legs of a stool and balance becomes difficult. Not impossible but difficult.

[@standominguez8172]

I totally agree with you. I didn't mention that I'm a long time video gamer because I didn't want to contradict my point. I'm a tech guy as well that sits at a desk running statistical reports. I'm a graduate of DeVry school of technology. Technology has provided us with many advantages that make like a little easier. Obviously, there are disadvantages too. As a learning tool, my gosh, so many amazing things. I'm also a musician that takes full advantage of what technology has to offer in terms of musical education. You can learn any instrument online at an affordable price. I would be a virtuoso if I had what we have now back then. But back to our topic of exercise and good health. I learned at an early age that exercise was key to good health. As I say enough about exercise and good eating. Don't get me wrong, I'm not obsessed with dieting, I like to have a pastrami and a couple of colds ones, but I do it in moderation. Charles is one of many successes out there. I heard about a woman that at age 76 she decided to run the marathon. She stopped running the marathon for awhile so that she could be treated for cancer. She beat it and continues to run the marathon in her 90's.

[@josephhunt8818]

at the age of 64 I ran my eighteenth marathon,now at 68 years of age I train my body, walks weights and floor work up to 100 push-ups every 2ND day we are all different types be positive keep at it stay focused

[@samuraininjazombie]

it's crazy how he's probably healthier than 80 percent of the kids at my high school, i'm so glad i'm a fitness nut and i want to be a personal trainer to help others

[@Karolpa1138]

5 years later: Did you become a a personal trainer?

[@iamnoone9413]

Did you become brother

[@techguyjoe1]

well? What happened?

[@weenerdawg3972]

@@techguyjoe1 what has happend?

[@techguyjoe1]

@@weenerdawg3972 I was wondering if he had become a personal trainer?

[@douglaslund7188]

Thank God for Men like Charles. I am approaching my 80th Birthday and whilst I don’t do Bodybuilding, I have practiced Body Fitness throughout my lifetime. I do 50 military press ups every day and walk up stairs and Escalators. I find to my amazement that I win 95% of press up Competitions with men decades younger than Myself. I agree wholeheartedly with Charles message!!!

[@judeirwin2222]

“Agree wholeheartedly with Charles’s message”, not Charles message.

[@wavxy7454]

Good for you man I think bodybuilding when ur older is not actually that good for you because your muscles are way more fragile so are your kidneys. Hope your doing well Douglas

[@lauramakin834]

You're an inspiration 😊

[@user-sg8kq7ii3y]

Jack Lalanne was saying all of this stuff back in the 1930's. He was telling everyone to lift weights way back then, when doctors were telling everyone that lifting weights would make you stiff, muscle bound, and that women who lifted weights would not be able to have children, etc.

[@wordgirl6267]

@@judeirwin2222 actually, it's : " Charles' message "

[@finerbiner]

My aunt passed at 90 suddenly of cancer, but at 89 she was still paddling class 3 whitewater runs. She did not look especially young or fit, she just never stopped doing what she loved.

[@jglee6721]

90 is still pretty good.

[@VTV-Live]

His logic, sense of humor and fitness level is inspiring. Imagine our society if he was an example of an average citizen.

[@petepsy]

Yes, he is motivated, he does have a good sense of humour if only we could like that in old age, but he is also on a TEDx video and I'd expect anyone who got to do one of these would sound pretty chipper.

[@Asstronauts93]

these people were all born before ww2 though

[@squamish4244]

He was in WW2.

[@everydaybsl7745]

C088 jjP

[@lancemilliken9078]

valar The greatest generation

[@daviddrew93]

This man is an inspiration, and his video is worth 17 minutes of everyone's time!

[@lb4398]

I’m so overwhelmed by his spirit and candor. To be active and passionate for health and exercise at 93 is absolutely amazing. I think culture tells elderly to just sit at home and expect to be sick , feeble and die. This guy is resisting the cultural expectation set for elderly. He is a Maverick for the Elderly. I’m going to continue to try and change my body so when I get his age I’ll be able to be more active and full of life. Bravo to Him

[@joanperlis3947]

My husband is 95 and 1/2 and still bench pressing. Joan Perlis

[@slee2695]

@@jamessteele8641 jesus christ psycho..she's elderly..leave her alone

[@timesque9790]

@@jamessteele8641 maybe you should go back and read the comment she never sed she bench presses, ,,,,wow

[@geraldmartin8195]

@@jamessteele8641 So, it looks like the lady's omission of 'is' between 'and' and 'still' really got your knickers in a knot, eh? Perhaps you would be advised to cultivate your mind with some in depth research on universally accepted uses of the spoken and written English language. It'll help stall for a spell the dementia your so obviously and rapidly approaching.

[@geraldmartin8195]

@@jamessteele8641 Too bad you didn't keep your 'funny image' to yourself.

[@jamessteele8641]

Joan Perlis, my kind compliments to you and to your husband. I am now 74 years old, and I believe the best all-around exercise is a good daily, brisk walk. I have two good doctors that have been a big help to me with my daily brisk walks; allow me to introduce you to them, their names are Dr Right-Leg, and his associate, Dr Left-Leg. I have also learned of another very good, daily exercise; practice of this exercise will help us all better survive the aging process, and that is the exercise of keeping a good, daily, sense of humor. God bless you and your husband, and may you both enjoy radiant health while keeping a good sense of humor. ;-)

[@lloydshaw6534]

Glad this guy woke up, and tried to help others. The world needs this message. I am a mortician of 4 decades and started looking at "exactly" how the body degenerates over time in the 1990s, . And it is indeed possible to not only halt some processes, but reverse others. But the biggest problem is generic advice is just not specific enough. Too many people fall for the old " Go hard or go home" mentality and they can do more damage than good. Sometimes never recovering. On top of that, so many peoples idea's of exercise is very very limited. Almost to a point of being brainwashed. Well not all exercise is equal, and some forms will wear body parts out as opposed to build new cells. Sure you want to work out hard, but the fact is we are NOT 15 anymore, so we have to be so much smarter.

[@bertwoodshack6617]

You have wonderful insight and I have learned the hard way the wisdom of your words.

[@lucyilly428]

Insightful

[@alexcrowder1673]

You are never too old to care about health. If anything the older you get the more important it becomes.

[@scottmathers8985]

Spot on, though the earlier in life you make that discovery the better it will be for you in the long run setting a good foundation. It is rarely too late to make the change. I intend to do body building & swimming still if I reach 90. I see it not a burden but an investment / hobby now. This was an inspiring talk. As for working when you get older, well there needs to be the jobs there. Businesses are trying to do their best to cut down on staff + there is also ageism discrimination out there.

[@bigfletch8]

This guy deserves the Nobel prize.

[@petepsy]

A Nobel prize for looking after his own health, I'm sure a Novel prize would be more appropriate.

[@JohnLothe]

Nobel prizes are only for war criminals now haven't you heard?

[@bigfletch8]

***** Yes. One was a colleague of my life coach. Your turn. Can you tell me your subcutaneous and visceral fat %, your basal heart rate, the relevance of each for your age? I get a strong impression you think that being in excellent physical condition is somehow in inverse proportion to ones general and academic ability. Stephen Hawking is a wonderful example. (If you know anything of Zen, you would see a koan in that statement.

[@bigfletch8]

Brian Fletcher Ive just re watched this after 9 months. I see more relevance to my initial Nobel prize reference.If people followed his guidance, the contribution which many of the laureates have made (in the health sciences at least) would be less impacting . His real reward is in his own self discovery, followed by his realization he can have constructive impact on his contemporaries. Sad fact is, he would be rather unpopular amongst people of his own age.

[@JohnLothe]

***** Yes, but why would that matter at all?

[@Nina-hk7ub]

I've been weight training since I was 14. I'm 58 yrs old, 5'7" & weigh 140 lbs. Weights are the most effective way to keep your physique looking youthful.

[@noelland5154]

Nancy Cole has to work with the

[@dreamthedream8929]

No they are not. Calisthenic s guys would highly disagree with this. Dont do weights. They can be bad for you. Please only use natural bodyweight exercises, stretching and tai chi. Please dont use any equipment. You dont need it. All you need is your body, floor and maybe a table or a chair. And thats it.

[@crashkorey]

Same here. 58 5ft8 177 Muscular pounds. Training since 14.

[@leelunk8235]

AT 5FT 7..140LBS, YOU ARE SMALL, NOT THAT MUSCULAR

[@glbwoodsbum2567]

@@leelunk8235 One can be both small and muscular. See Bruce Lee, Jack LaLanne, and numerous others.

[@FreeSpirit47]

This guy is sounding the alarm, hope it makes many people wake up.

[@SamS-ef5ez]

Brenda B excellent words Brenda

[@angelsandocean2853]

Died April 2017 age of 97 from heart falure. Great life! So much energy! Such an inspiration! RIP hero!

[@robertkerpan9810]

F

[@ZyneXx]

what a guy... wow. It saddens me that my grandpa wasted his life away smoking a pack a day and sitting in front of the television doing nothing really. He died at age 79 (which is still an a respectable age)... but he could have lived so much longer if he had put more energy into it. He could have easily reached a hundred. Oh well... Very inspiring indeed. suddenly I don't feel as afraid of getting old. Thank you Charles.

[@dancrews4720]

.

[@exprimaexprima]

like mine. It´s really sad. Mine is 88, completely lucid, but watch tv all day long, and is highly depressive.

[@sumitsinghthakur2930]

It's not only about the number of years one gets to live but more about the quality of life they have for as long as they live

[@vegasrenie]

He just turned 97 last week and is still going strong. I definitely need to hit the gym!

[@Anth230]

vegasrenie died a few months ago at 97....

[@jeffreymanhattan9375]

:/

[@KinnArchimedes]

das 1988 can't avoid the heart having a predetermined amount of beats it has in a lifetime :-(

[@medexamtoolsdotcom]

He didn't make it to 98. I guess bodybuilding at age 93 didn't likely help him any. I had a relative who was a smoker and died at the age of 106.

[@montemartinez1752]

No. He was just re-born once again, into a New kind of body. I'm sure Charles is chasing a few young Angels up there!

[@craiglowry9599]

One of the greatest Ted Talks I've ever heard! I love inspiring people like Charles Eugster trying to make a difference... Even at age 97 !

[@exoticplansdesign]

ME TOO

[@KazimierzKienig]

I have 67 and I'm still working full time, addition 3x a week gym my BMI ratio 20, I agree with Charles 100% additionally at age 60 finished marathon. 2 years ago I start my KETO challenge with intermittent fasting 20/4, 20 hr fast and 4 hr eating window. Never feel better.

[@casso9]

Inspirational. Since about 3 years ago, I pictured myself at age 80+ still going hard in the gym with great health, and being in amazing shape. It's been motivating me every day since.

[@GurpreetdhillonGurpreetdhillon]

duhev♑🚻

[@atardigrade5208]

Well brother, science will bring us to about 150 at least in about 20 years. So don't worry. I'd be worried about the population control they have in plan...

[@patmartin7072]

Picasso every time I go in to my gym I am hard and lm 109years old

[@bbblackwell]

I was inspired by Leroy Colbert to believe in bodybuilding longevity. Then I found out about Jim Arrington, competing in bodybuilding competitions in his 80's. Now I see this gentleman, and my ideas about aging have been radically altered. I'm 39 and training harder than ever, eating well, and constantly expanding my mind by learning new things. I'm just getting better and better, and I'm more motivated now than ever before because I am starting to realize the value of time. Keep the faith and venture onward to ever-increasing heights! Each new vantage point grants a broader view, and uncovers new challenges on the horizon.

[@NancyMantyla]

So true. I teach fitness to seniors anywhere from 50 to 90 and you can be fit at any age. It just takes spirit, determination, good diet, and consistency!!

[@LarryDickman1]

He is/was correct about retirement. People asked me at work when I was nearing retirement what I was going to do. My answer was everything I couldn't do because I walked into a build for 8-12hrs a day. I now have time to eat right, also some reading without falling asleep reading because I was dead tired from working all day. Go places and see what I couldn't squeeze into a 2 week vacation that my companies would never let you take together. I could go on but then I'd be doing a TEDx talk 😋😊

[@supermidwife1]

I retired at 59 years after working 41 years in health profession…I honestly don’t know where I got time to work 😂life has become even busier and enjoying every minute of it at my own pace

[@quickaspossible]

He knows how to fight with aging! Not only with physical activity but with enthusiasm he gave during the speech. One of the most inspiring talks I saw on TED!

[@agr7879]

The guy is absolutely spot on. He's an inspiration

[@freezy-artwhosthisone4071]

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Next Level Diet* and I was able to select foods that fit my budget.

[@curiousgeorge555]

SPAM

[@Projekt-t-fitnessDe]

When I began with training, I was 48 and that changed my life a lot. My body fat percentage was about more than 30 %. And now, I'm 50, I look much younger and in the last 2 years I haven't been ill. It's never to late to live your life in a better and healthier way!

[@nimitytei4715]

wow, awesome men! keep it up

[@Rookblunder]

I had health issues around 46 to 49 and then started going to the gym as well. I'm 50 now and feel great. I've always looked younger than my age so its not the gym, but I am defintely hoping that the gym will be a routine way into retirement.

[@nelacostabianco]

May your legacy continue to touch and inspire many. Well done Sir! (1919 - 2017)

[@georgetheonlyporge]

Brilliant! One of the best TEDx Talks I've listened to so far.

[@Hana-uy1wi]

And I knew it even before I listened to it . It's more valuable then many will think...

[@HeathifyMyLife]

I enjoyed so much finding this video ...Let's shrink our bellies, not our brains. Let's feed our spirit, not our ego's. Let's enrich our relationships, not our pockets. All the love 💙💃

[@saoget7662]

Beautiful and well expressed comment!!!

[@Starfire777]

I just turned 85 and now experiencing Sarcopenia and was worried sick, This guy brought me everlasting HOPE!!!!! So I will HIT the GYM!!! and follow his regimen ,Diet of PROTEIN and REGULAR Exercise !!!! THANKS!!!!

[@mirzamay]

I never realized that retirement was meant to be at the age of life expectancy. I did know everything goes down hill after ppl retire unless they can fill it in with meaning and activity. This is so inspiring.

[@lisaco563]

I am 65 in january and I have just taken up kick boxing. I was never much good at sport as a youth but now I am in the gymn every day using weights to get a body that the ladies will adore !!!!! Its great to like the way you look when you are naked even when you are old You just got to keep it up Great video Magic.

[@DiorTheBanamelon]

I'm 19 and I've always had an interest in one day doing martial arts but have never gotten to. Having struggled with my weight and self confidence since 10, i was hesitant. You sir are giving me an extra push. I've missed my chance last year but this year if all goes well I'd like to try it out for once!

[@Blad3sofWaR]

I'm 28 and I worry at times of the shape I'll be in later down the road, you are one inspiration to further pushing myself physically to do so. However, there was a 73 (yes 73, Bless him and his mentality) Psychological teacher I had years ago and his Mental and Personal Energy SURPASSED half the classroom. I will say this though, you must feel great when you are in shape when you are in way better help then folks in your age range, and like A BEAST when you know you could kick the ass of a 20/30 something year old. Also (nothing personal, just logical) I heard Sex is Crucial at any age but needed more so as we age, It boost up your immunity, relieves aching (oxtocin), Rejuvenates Mentality, and allows us to sleep better which we all know, has a list of its own benefits. So yeah, keep doing what your doing, and this message didn't fall on deaf ears. Also, the average person over 45 can gain 2.5 Ibs of Muscle a week then someone under 45 (1.5Ibs a wee) Hope this helps.

[@scottmathers8985]

Good on you for taking that sport up. I actually thought that would not be easy at that age...unless it was at a lighter competitive level. I plan to still be going to the gym at 90. I find as Im getting older though that I need to back off in intensity otherwise the inflammation seems to cancel out the benefits. Are there many women around in your age bracket that adore your body where the feelings are mutual though?? Feeling good about yourself definitely boosts your own sense of well being even if you aren't hooking up with sexy women though that certainly helps more.

[@suprsnips]

When I was 80, I got hit on by a 32 year old lady at the gym. I sure wish the rest of me worked as well as my bench press.

[@ruexcited2WholeHearted]

When I grow up, I want to be like Charles!

[@amamchioffia4097]

This man is my spirit animal. I wish to be this strong when I am old

[@ahmedtarek7746]

loved his energy and his eagerness to achieve more in life at this age ..such an inspiration

[@Exceltrainingvideos]

An amazing talk. Thank you!

[@jimmycarney7650]

Listened to this man’s lecture many times such a great message what a legend

[@mobk9774]

His many years and tenacity command respect from the crowd yet during the applause he is humble and overwhelmed...that really touched me. Wise man and inspirational.

[@joshuankurunziza6519]

What a powerful talk! This still rings hard 10 years later. Thank you, Charles, for such a wonderful talk. I am determined to keep exercising and working till I can no longer.

[@fercalderon39]

This man really inspired me!!! It's amazing!! I love his attitude and he has touched me deeply!!! Thank you for such an inspiring message!!!

[@Steven-hk2wb]

I am 58 and started rebuilding my body this year. I am so surprised walking past young girls who now look at me as we pass, when before they never cared. He is so right. Love yourself, care about yourself. I should have done this 20 years ago. I am so much happier now with myself.

[@codyac5580]

26 and aspire to have a healthy body this man truly is an inspiration. Rest In Peace.

[@GeorgeGR8]

I vote for this man to be the King of the World

[@MrDANGitall]

Yeah, the whole sounds very close to a political speech... I don't like "royalty", but he could be president. Got my vote.

[@TigerFitness]

BRILLIANT!!!

[@Newconsciousera2012]

I enjoyed this so much :) Great motivation to stay on track for life! Thank you Charles!

[@efshafi]

Most valued inspirational speech ever heard from a normal, perfect human being with 70+ in being robust health and the optimistic approach towards well being, is beyond my words. Whole hearted thanks for sharing your Ideas worth living.

[@astasna]

Charles, you are extraordinary, thank you !

[@jonhohensee3258]

"You have nothing to lose except the chains of convention." What a great line.

[@sumitsinghthakur2930]

I'll keep coming to this video every few weeks or months until I die.

[@pattyvanarsdale2791]

I may do the same!

[@RenewalFast]

I am so grateful for this talk. Brings me to tears. Working to enjoy my older age with health & vitality.

[@Bonecrusher27WTF]

Wow I love this guy's pronounciation! Great speaking ability, real oratory delivery!

[@Shinkyu42]

It is pronunciati.on not pronounciation

[@vrldc8966]

Retirement is good if one stimulates oneself. Work can put you in an early grave as most jobs are too stressful.

[@liam1287]

RIP Charles, what a guy

[@DennisSmithGrandCayman]

Well done. I did many dangerous and stressful activities in my 20s and 30s but after I turn 60 most of my concentration was on big economic development projects without realizing it I was desk bound for almost 10 Years. Fortunately I was never an eater but I really needed recover my fitness. Now at the age of 74 I’m about 60% of where I was 40 years ago. Expect to be there next year.

[@ratiocinativeness]

man, I love this guy's energy, vibrance, and zest. I wanna be like that when I'm 93... which is why I take the best care of myself and eat as healthy as I can, exercise, minimize stress, preventative natural medicine, keep a positive attitude, etc.

[@melovescoffee]

Wouldn't you just love to have a beer with this guy and pick his brain. What a fantastic speech. I have seen this before years ago. I did change my life. If he can do it, i can do it. I'm not perfect by any means but getting off my butt for a lot more physical activity has been helpful in so many ways. Healthy eating - healthy mindset - healthy activity. The pillars of a good life.

[@premsagarsharma2907]

At 71 myself, it made my day, really an immensely motivational video for me, thank you both, the speaker and the TED×

[@eddieleong6490]

I am 74 soon, not had even a flu the past 25 years. Intend to maintain my fitness till I am 95. Fully agree...never stop exerting your body but pace it as you age. Always be mentally active, get plenty of sunlight and continue to work, do charity or whatever appeals to you.

[@leRadicidelPiacere]

This guy is really strong makes me feel that we will never grow old

[@ccorum1]

Interesting video, but I disagree that the three essential factors for successful aging are "work, diet, and exercise, IN THAT ORDER," (the speakers emphasis). At age 79, I have been exercising for years, because I enjoy the challenge and the physical and mental health results, and because, having ADHD, it is my medication. I have also experimented with finding the ideal diet, but other than avoiding excess "empty" calories, processed foods, and sugar and alcohol in excess, this is more challenging, as even the "experts" disagree on matters such as cholesterol and saturated fat consumption. I still bicycle about 6-7,000 miles a year (and motorcycle about 10,000 miles a year), and work with the weights 5 days a week, and still enjoy it (most of the time); but this is possible because I have been retired for 15 years. I LOVE (and have earned) my retirement, BUT, you must keep your mind active, which I do by reading (nonfiction) about 3-4 hours a day. Science has concluded that about 80% of health and longevity are lifestyle related, so no matter what your age is, turn off the idiot-box, and the computer, and challenge yourself physically and mentally every day!

[@ccorum1]

+MrJohnny56789 And your point is?

[@ursulaw4094]

+MrJohnny56789 yeah usually the inactive ones. People also die at age 40 from cancer. the chance getting sick is tremendously lower if you are active and build muscles (Brain and body) instead of degenerating.

[@Blad3sofWaR]

+MrJohnny56789 this is false. If class recollects my memory. There are two types of retirees. One who plan and the others who don't. The one who doesn't and gets Laid off looses all drive and meaning of what to do "Next" and usually die in 6 Months. The person(s) who plan on it then retire are the ones who live longer because there mentality is that they have reason to live and keep moving/staying active.

[@Jonalonathon]

Bravo!!

[@shreeabraham]

Thank you for you advice.

[@imgunaknockyouout]

I was in the Philippines near Santa Cruz in Luzon and met a man 65 years old. He had the face of an older gentlemen and the body of a 20 year old Adonis. He was poor and lived a simple farmers life. BUT I never met a man so happy, so healthy. He told me that the key to health is hard work. He never set foot in side a gym but he was ripped in every way a person could be. I'm 48 and still digesting his advice. This speaker is right, fuk retirement and work hard for as long as you can. Change the way we see things. Change our minds, change our lives.

[@sebastianganovich8865]

What a great role model! Not only regarding fitness, but also his positivity and humor!

[@jesseasner7330]

I love how speaks in the "trans atlantic" accent that speakers , radio host and actor's used back in his day.

[@edwardianed]

That's not transatlantic, that's a normal RP English accent.

[@50ccause]

I've been a skilled laborer all my life as a truck mechanic. My body is worn out. Retirement has allowed me to recover some of my health both physically and mentally. That said, I don't sit still and I've discovered the benefits of low carb/reduced gluten diet.

[@stanleycates1972]

Wonderful talk - at 82 I have followed these guides for years. Freediving cycling and weight lifting.

[@fredcarr3550]

At age 82 going on 83, I agree completely with the need for regular exercise including weight training. I was introduced to the latter on the Easter weekend 1955(almost 68 years ago) and along with running/walking and cycling in my teens and early 20's, I have never given up exercise. A modest life style, vitamins/supplements and no binge drinking/eating have all contributed to my having a good quality of life. I also have taken a glass of red wine at dinner for 35 years. I recommend regular exercise but you need to know your body so that potential problems can be identified and medical treatment sought.

[@benbreininger2259]

Best TEDtalk ever??

[@Sillylittleworld1]

On top of being physically fit, he also has positive self-talk. You can hear him saying "Well done." to himself at 14:55

[@sharit7970]

What a hoot! I don't think he mentioned it in his talk, but he was a dental surgeon. What a lovely, humorous and inspiring gentleman! RIP, Charles!

[@TonySousa]

Superb! Thanks Charles. May you live many more healthy and happy years.

[@caravirostko4008]

"You can rebuild your body at any age."

[@bajan13ken]

Even though I'm much younger, I agree with a lot that he says, and his talk is so well delivered that it inspires me to practice speaking that way, too. Rebuilding your body is possible at any age and benefits everything!

[@thibod07]

Awesome man! Working, smart and physically active aging population is the way to go. Unfortunately too many people have postponed too long that simple way of living and are now facing aging unprepared and wrongly believe that medication and inactivity is the solution to their problem. This has to change but it is going to take a long time.

[@DrKaushikRam]

Absolutely astonished by how eloquently Charles answered the question at the end. Not only is it a metaphor for temptation but a clever reference to a body builders high protein mindset.

[@rdoody2067]

A few years ago I started Social Security and worked part time. I now had a lot of time on my hands. I have exercised from time to time but now I had all the time to exercise. One day while getting ready for a shower looked in the mirror. I was astonished. Charles is spot on.

[@jameswilliams9190]

I would just like to say I was 82 last May and I find it hard to belive!! Every morning before breakfast I meditate and then do 20 minutes of exercise then 10 minutes of yoga. Twice a week I go dancing, not ballroom but lindy hop! If you want to enjoy your later years I would advise you to do something similar. Good luck!

[@suprsnips]

I turned 82 in march, and I just bought some new muscle shirts.

[@GinaGreenlee]

WOW! Definitely on my playlist of all time fave TED talks! He was amazing.

[@jayaitch7170]

Inspirational guy, this has reassured me I am right to continue training for as long as I can, I’m not going to simply be ‘too old’ to train, to work, to eat properly. I’m in!

[@GeorgeOu]

Basically he's saying "what's your excuse?"

[@amiash6011]

George Ou well put!

[@thanislausm4288]

I.RUNNING II. BODYBUILDING EXERCISE IN GYMS.

[@Azizjon_1.4-319sub]

Yes, this is the brilliant speech I have listened so far.

[@janetprice8553]

WOW!! I want to be like him when I grow up!! What a great testimony!! Great job....😊😊😊

[@danielaggeler9263]

As informative and inspirational a Talk as I have listened to in many months. Thank you for your efforts.

[@grahammcdonald]

This guy is awesome. 💪🏻

[@4Dangert]

Yes awesome!

[@captainblood9616]

This guy is now my hero! I read below he's gone now but he will live forever as a powerful inspiration to those of us heading into mid life and on.. Also look into current research into NMN, a natural biochemical, and its effects on slowing and even reversing many of the worst effects of aging.

[@scottherf]

Yes, charles proved that quality healthspan is in our hands. He’s a guiding light.

[@jkstubbington]

Unadulterated passion!!!!! Break the bonds of convention! We truly are what we think and believe. Blessings upon blessings to this beautiful and powerful soul!

[@Good_Life_Blueprint]

Amazing energy and enthusiasm. Great message. Thank you.

[@vivianahernandez5832]

Charles was AWESOME!!

[@APR944]

Very inspirational. I am emotional at the end of this vid and so happy.

[@palladinwebb6135]

azsky87 ...And I am happy *you're* happy. This is the kind of interaction and engagement that floats my boat. Thanks. Inspirational ...now TWO levels deep. --Dion Smith /Palladin6 DionSmithHealthenterprises.com [soon to go formally live]

[@sallonyu]

awesome, full of energy,passion and inspiration

[@fshafly2]

I'm 72 now and have been doing cardio for 55 yrs and strength training for 42 yrs. I feel great and still enjoy fishing, hunting, gardening and any other excuse to be outdoors. My twin brother passed away in early 2022 - he outweighed me by 60lbs, was diabetic, and suffered from heart disease that eventually claimed him. Although he didn't smoke, he was sedentary, preferring to sit at his computer. His wife tried to get him to go to a gym decades ago, but he made his choices as was his entitlement. I miss him...

[@erickmiller5309]

you are an inspiration my fiend. I am 51 and have been weight training for 35 years now. Little bit of aches and pains, joints mostly, but wouldn't change it for anything. Stay strong !!

[@jglee6721]

Thanks for sharing.

[@thestreamoflife1124]

ABSOLUTELY CORRECT LECTURE

[@kat_of_all_trades]

This guy is awesome.

[@PS.R.SELF357]

Kathryn Duffek this Man is awesome please, show some respect. He is older than your father at the first place, so you wouldn't call your father a "guy"

[@michaeln3267]

NDJADI ADEODATUS GODGIVEN I thought it was a pretty respectful post.

[@PS.R.SELF357]

Michael N no, I know she didn't mean it to sound that way, and am sorry if I came too hard on her . But it doesn't sound right in terms of Respectful pronouns, nouns or titles. My apologies

[@zeyonghuang8133]

93 years old , is not so high . look the japanese ,many old people are 100 years old.

[@florianl7644]

@@zeyonghuang8133 Only about 15% out of everyone reaches age 93. So yes, it IS a high age.

[@chriskozak4966]

Thank you very much for sharing this motivational & inspiring video of Mr. Charles Eugster. I'm a firm believer that Exercise is the Fountain of Youth. A healthy diet needs to be incorporated with exercise everyday. I believe in everything Mr Eugster said about diet & exercise. Thank you Sir for motivating me more.

[@michaelbannerman-roberts1518]

My hat off to you, sir, your example was/is impeccable! Have lived my life in the way you outlined and am now in my mid-sixties, with an expectation that I'll soon be middle-aged. ALL things in moderation.(sometimes even moderation itself😇)