Why burnout happens - Prosperous Yogini Podcast episode 2 season 8

This week I was gifted this statement from a very wise woman indeed
“Burnout comes from doing too much of what you don’t want to do”
Yes, yes it does!
As women we are hard-wired to over-deliver, under-charge, and people please, which means saying no sometimes is very hard.
Driven by all the ‘shoulds’, we do things we don’t want to do and shy away from those things we truly want if they conflict with conventional wisdom.
You may love what you do, but if you’re under-charge and over-deliver the energy will be out of balance, and that is the place of burnout. Something that is unsustainable is only unsustainable for so long.
The narrative of overwhelm, burnout, feeling stuck and tired is heavily attached to women in business.
What we focus on expands, is it time to move to a different way of working and being so this narrative is no longer one we identify with?
I certainly believe so!
I am busting to tell you all about my new business course, it’s all about doing business differently - waitlist coming very soon.
But for now, here’s how we can hang out more:
My business is diversifying, along with all the great yoga teacher training courses, I am also offering mentoring for female soul-led entrepreneurs, and there’s so much stuff happening (yes I am a generator), the best thing you can do is visit the following:
Yoga Teacher Training Visit - www.amy-yoga.com
Soul-led Female Entrepreneurs Visit - www.amyjonesme...
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