Why Cardio Is TERRIBLE For Long-Term Fat Loss

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• Why Cardio Is NOT EFFE...
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[@GratsielaLily]

He was totally trying to get RGB for free...I know I would've tried this strategy :)))

[@boopboop2521]

lmaooo samee

[@siantelove]

He was smooth with it😂

[@701delbronx8]

The problem is that cutting calories without a cardio burn is hard af

[@lihuan9634]

I'm here

[@henryvincent5188]

It's possible if you run. Run 45 minutes daily with a good diet and you lose fat

[@rogelioarmentasolorzano3848]

Add strength training and you are golden.

[@James.M.S]

I lost 55 lbs in 4 months and have kept it off for 3 years so yes it is. Yout just not doing it right

[@eloylopez8509]

How’d you do it ?

[@ho2673]

I rather measure on how much far % I drop instead of pounds.