ARE CARBS BAD, GOOD, OR NEUTRAL?

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[@compostdave]

I've seen so many videos and read different studies saying carbs raise cortisol as well as saying they lower cortisol. It's hard to suss out what is accurate and what is not, because when presented in videos it all sounds convincing.

[@maxxcells]

Once they get your feeling, they got you

[@YourManShanFitness]

Always solid information.

[@binathere2574]

Such sensible advice on carbs. Correct any diet will work if you stop eating highly processed foods. For me, I do well on a carbohydrate diet. Some meat and fat.

[@butch4butch]

This is really sound advice

[@kenyavalentine9219]

I love your content

[@laurens4561]

People saying “you guyses” is always off putting.

[@amiracle1269]

Gorgeous Ohioan😊 Cleveland here listenin!