Tap to unmute

Why do my Hips Shift in a Squat? (3 MAIN CAUSES)

  Рет қаралды 2,620

Physio REHAB

Physio REHAB

Күн бұрын

Пікірлер
@akasuka
@akasuka 5 ай бұрын
For me it was 1 & 3 (poor ankle mobility and weak glute med on left side). After 2 months of doing exercises from Your channel - squatting is so much straight and comfortable. ❤
@physiorehab
@physiorehab 5 ай бұрын
Great result!
@mike4878
@mike4878 5 ай бұрын
I reckon leg length difference is up there for one of the main reasons. No one is perfectly symmetrical in their skeletal system. We often see people shift to the shorter leg. Simple EOS scan ( low radiation and bulked billed ) can confirm this. No much we can correct as Physio's unless difference is greater than 2 cm. In clinic we encourage mirror feedback when doing squat but most importantly encourage uni-lateral leg exercises *!
@susannediez9682
@susannediez9682 5 ай бұрын
Always great content👍🏼
@TeKNiQ50
@TeKNiQ50 5 ай бұрын
Amazing content.
@physiorehab
@physiorehab 4 ай бұрын
Much appreciated
@madslouispetersen8204
@madslouispetersen8204 5 ай бұрын
Spot on !
@physiorehab
@physiorehab 4 ай бұрын
Cheers
Strengthening your lower back muscles | Tim Keeley | Physio REHAB
13:12
Andro, ELMAN, TONI, MONA - Зари (Official Audio)
2:53
RAAVA MUSIC
Рет қаралды 8 МЛН
Counter-Strike 2 - Новый кс. Cтарый я
13:10
Marmok
Рет қаралды 2,8 МЛН
How To Squat For Your Anatomy (FIND THE RIGHT STANCE)
6:53
Squat University
Рет қаралды 3 МЛН
How to Increase Ankle Mobility in 3 Steps
11:06
Barefoot Strength
Рет қаралды 1 МЛН
Fix Your Pelvic Drop When Running (Hip Stability Exercises)
10:08
Addressing a Left v.s. Right Hip Shift in a Squat - The Fix
7:49
Conor Harris
Рет қаралды 32 М.
Top 4 Essential Strength Exercises for Plantar Fasciitis
8:36
Physio REHAB
Рет қаралды 2,4 М.
Increase Your Range and Stability after Ankle Sprains
8:05
Physio REHAB
Рет қаралды 2 М.
Squat Hip Shift
14:57
The Ready State
Рет қаралды 8 М.
Relief for Thoracic Spine Pain (DO THESE 6 Exercises)
13:12
Physio REHAB
Рет қаралды 4,3 М.
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
Precision Movement
Рет қаралды 1,6 МЛН
Andro, ELMAN, TONI, MONA - Зари (Official Audio)
2:53
RAAVA MUSIC
Рет қаралды 8 МЛН