Why do People Like Getting Ripped?

It's actually called trainwell now. Click my trainwell (formerly CoPilot) link go.trainwell.net/wheezywaiter-cp to get 14 days FREE with your own personal trainer!
My previous "Why do People Like Exercise?" video
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Checkout Filup's stuff
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New channel! Videos to come... kzbin.info
but it has an active instagram... epicherofitness
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Strength training and mental health
www.health.harvard.edu/mind-and-mood/working-off-depression
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THANKS PATRONS
Jakub Koziol
Byron Marsh
Rebecca Burke
Thanks to DeltaTrainer for sponsoring this video.

[@syne-editsandamvs3111]

For a second i thought he was vsauce. Cmon i cant be the only one.

[@pjp4481]

I could've sworn it was Michael on the thumbnail

[@Handereli]

that's why I clicked I was like wtf micheal doing a video about being shredded ??? x)

[@codythedoggo7671]

Same, just discovered this channel

[@ithyphalleferal7894]

That's literally why I clicked in the first place lol

[@Krystaltho]

He’s been getting that for years lol

[@gingercanoe2621]

man, the Maybelline joke is incredible omg

[@joshhiroti]

Can't believe hasn't be done before eh

[@AspienPadda]

I had to pause to laugh and appreciate it fully

[@ephemera...]

Yeah, so true.

[@j4dd3r5]

Omg I had to go to the comments to see if anyone else roared at this

[@alisa8869]

Lol

[@brebytheway]

the jokes per minute in this was incredibly high, love it lol

[@onemorechris]

this guy is brilliant. joke inside a joke with a joke either side Streep, eagles, changing mouse settings

[@pascalguerlain]

Yeah lots of annoying unfunny jokes per minute. It’s tough to watch these videos.

[@Oscar_Armstrong]

@@pascalguerlain then don't?

[@SniffinGlu]

"different physiques for different phufreaks" nothing has hit me harder, I love it

[@StephanieLuff]

That was my favorite line 🤣

[@Beardyvlogger]

Haha yep that made me laugh pretty hard

[@sexypicard]

I need this on a sticker

[@elainecarrillo5434]

I thought the same thing lmao 😂

[@luke-fh9gf]

It's true as well

[@EpicHeroFitness]

Thanks so much for having me, Craig! Considering you were legitimately my original inspiration for creating KZbin content it was an honor sharing a screen with you. And just saying, if anyone could make some inspirational, but still hilarious, fitness content, it’s you... WheezyFit 2020!

[@garrettk7166]

I'm not sure if it's something on my end, but I don't see any videos on your channel. Not sure what's up.

[@aljowen]

So when Chyna told you to be less funny, is this where all the pent up humour went? xD

[@fanfaretloudest]

Was thinking same thing about that video. Love when he does vids like this!

[@myromm]

People often think when you lose the belly you lose the funny

[@Chimpmanboom]

actual answer: the key to long term human happiness is achieving new things and setting goals and watching work become rewards

[@dylanfinlayson5556]

Wheezy, not to be critical (as I immediately start to criticize), but I feel like there have not been enough clones and/or eagle punching in the last year. I was glad to see you rectifying that in this video. Great work! Also, I guess the content is good...

[@WorkFromHomeFriday]

^^ THIS ^^

[@chickenmonger123]

Yeah dude. I feel like he can bring his old style to these more in depth videos.

[@deathwolfs69]

Same

[@salemi7438]

Same

[@GeoffreyCavalier]

+

[@Rosiepedia]

Eagle punches and a clone! Loving some old school Wheezy.

[@priscilam.l.kiyuna3640]

Don't forget space baby hahah

[@ellieb8171]

Yes!!!

[@ForwardEarth]

There were two clones.

[@potatorepublic6673]

That "Possibly its possibelline, definitely it's definelline" joke just earned you an enthusiastic subscriber!

[@gingercore69]

2

[@kibblesnbits3174]

“Now I’m happy...and suspicious.” 😂😂😂

[@Bargeral]

I have the "late thirties" too. Had it for almost two decades now.

[@brebytheway]

im in my twenties and i feel like i might have the same thing

[@Mentat13]

same for me, sometimes i just wonder if i have a condition

[@katesemple555]

I've been hoping someone would invent a way back machine so I could beat my case of the "late thirties". It's looking more like the only cure at this point is going to be a dose of the early forties. That's gotta be better, right?

[@altobonifacio8936]

Im 17 and im dont know why i feel it

[@SheldonEvansx]

💤 😴 *Why We Sleep* is an excellent book on improving sleep. You could also listen to Matthew Walker as a guest on Joe Rogan's podcast. It'll shock you what bad sleep does to your body!

[@jTiKey]

thb, the book gives more unneeded trivia than information to improve sleep.

[@1nf3ct3dTT]

@@jTiKey true but the trivia makes you realize how bad little sleep is

[@tomekomelan8924]

I'd be cautious with this book. There's a lot of controversy around it and about the author making some of his statements up, despite the lack of scientific studies and research to back it up.

[@penguinexpress12]

Craig can’t sleep well until he reaches 1 million! That’ll solve all his sleeping issues

[@stuckupcurlyguy]

Matthew Walker is a hack. Read this: guzey.com/books/why-we-sleep/

[@smittywerbenyeagermenjenso3720]

I've loved working out for years and one of my biggest reasons for it is that it is a great unspoken therapy session. I'm not talking about throwing weights around because I'm mad all the time (occasionally, that does happen but I throw them around with good form and courtesy towards the gym owner and his equipment) Sometimes you're just a little stressed out for no reason, you cant relax because when you try you feel like you're forcing it, or you cant seem to get your head on straight. Working out 10 times out of 10 has lessened if not extinguished those feelings. Sometimes, you just gotta do it. Man wasn't made to sit around and do nothing all day, we were made to be active.

[@SuperTeachersUnite]

You’ve accurately summarized my experience with getting ripped! Okey, I’m not ripped, but I ripped 29kgs of fat off my awesome body because of strength training. Never felt better in my life. Loved the video. Sharing it far and wide so others can also experience the joy of living a healthy life.

[@annala2956]

Congratulations! Nice work!

[@sety409]

If you're looking to build muscle look for Aesthet(x) fitness tracker on the app store. I developed it after being frustrated with so much misinformation. It'll give you a list of exercises for EVERY muscle group. I included a bodyweight section for the pandemic too.

[@samblack8706]

Kevin Jimenez I’ll have to check this out I’ve been trying to vary different workouts for each muscle group, thanks for the shout!

[@sety409]

@@samblack8706 let me know how it goes. Feel free to reach out if you need help. @a_of_x on Instagram

[@OgawaBurukkuART]

Daaang, joke avalanche in this vid! I’m 36, had a baby 2.5 years ago and the insane stress that followed cause me to lose 60 lbs in a year, so I was down to like 120 lbs last summer. I did not look good, though, since I lost it all too fast and it was stress and lack of sleep related. I started gaining again when I stopped breastfeeding, and one day I looked at myself and was like “I look like crap.” I decided to leave my husband (he was the main cause of stress and has been for about 6 years now) and I wanted to feel good about myself, since my husband was pretty good at making me feel ugly and shitty all the time. I’m losing weight at a healthy pace and challenging myself more and enjoying the definition I am getting from these different workouts. I take the stairs anytime I can (I live on the 5th floor) and my apple watch helps encourage me to close my rings. I’m not ripped, but there is something very satisfying about not looking like a flabby turd anymore.

[@ruimendes7021]

Wow, congratulations! You got this :)

[@Bankai90]

u re a real winner girl !

[@jgonsalk]

I'm sure you never looked like a flabby turd but glad to hear you are doing well :)

[@OgawaBurukkuART]

Jehan Music That is sweet of you to say! But I was pretty turdtastic, haha.

[@EspressoSJ]

It’s a weird thing but since the gyms here have been closed since March I’ve been doing a totally different workout and have becoming fitter, healthier and lost some weight....just doing home workouts & running outside everyday. It even cured my insomnia so I guess when things are reopening I won’t need to return to the gym ...because I am my own gym now. 😅

[@jamescanjuggle]

I'm in the same boat. I've been working out under a tree at my local park for the last 3months now using gymnastics rings and homemade equipment. Even made a deadlift setup out of abandoned parts, rocks ect. I love it. For me it doesn't matter what the weight looks like, all I care is that I have to lift it. And really, that's all we need to get fitter and stronger, along with good food.

[@fanfaretloudest]

That's awesome!

[@HAbarneyWK]

Same!

[@LEDlightisNasty]

Gymnastic rings tossed over a tree branch, parralette bars, a few Kettlebells and a Bar at home to hang from. Trained this way for years and when covid hit I didnt miss a beat. I suggest people invest in a few items that can be used regardless of world circumstances or even location really. When I travel my rings can go anywhere and on there own each of these items provides years of quality training. :)

[@tylerk.7947]

water fallz excellent list. That’s pretty much exactly my setup. Calisthenics for the win!

[@celumie785]

i have actually recently been trying to do a push up, it may seem small but I'm slowly getting better and better by doing negative pushups and wall pushups and hopefully ill get there soon

[@isaacshusters1620]

We all start somewhere! Hit the holly 9! Bench press, Overhead press, Squats, Deadlifts, Pull-ups, Barbell rows, Barbell shrugs, barbell calf raises, barbell hip thrusts.

[@vittocrazi]

@@isaacshusters1620 or you couls stick to bodyweight training. requires lots less space and equipment. been working out for virtually free for years

[@isaacshusters1620]

okdghd I mean you can. It's not like it's going to get you big gains unless it's weighted calisthenics. And your legs will not make any gains whatsoever. The holy 9 are the best bang for your buck. Be it novice or advanced lifter.

[@vittocrazi]

but really, stick to whatever you like. enjoying it is the key and you are on good road.

[@vittocrazi]

@@isaacshusters1620 but not everyone wants big gains, though. Edit: and im pretty sure you can get leg gains with advanced squats, jumps, sprinting or maybe cycling.

[@duchi882]

11:48 - Its good to see a KZbinr I can relate to when it comes to practicing how to do that tongue figure

[@shroomycreates6086]

WheezyWaiters sense of humor is golden

[@khaleesi7903]

I'm almost going to cry, this video reminds me of the old Wheezywaiter videos and I love all wheezy waiter videos, new and old, this is just giving me sweet nostalgia as well as honest and helpful content, thanks Craig, for your existence!!

[@ellabelle4]

Me watching somebody else getting ripped while I am here procrastinating and not doing my daily workout😂 Very funny video💪🏼

[@Katyayay]

Personally speaking I've put on so much quarantine weight 😭 gyms are reopening now around me so I'll need thoughts and prayers for that first workout back lol

[@katebytheocean8372]

This was one of the quippiest videos I’ve watched of yours in a while and I am loving it! The extra energy is apparent! I’m a long time lifter and have seen more results from lifting than any cardio workouts, diet, yoga, etc. I’ll never go back!

[@agnes1478]

When he said "i like trains" I had a flashback so strong it gave me whiplash

[@starbellysneetch8856]

Oh my goodness same

[@samanimations2002]

ASDF Movie 😩

[@momo11407]

This channel is heavily underrated, also I think your pun skills are pretty good, keep up 💯

[@thecheesegod7]

One of your best “why do people” videos!!! You have always been and continue to be the best part of KZbin!

[@ScottKorin]

Craig, are you serious about a workout channel? I honestly couldn't tell. Because I'd watch that.

[@hedwigtheowl3853]

Maybe it’s Maybelline Possibly it’s possibelline Definitely it’s Definelline 😂😂😂🤣🤣🤣😂😂😂

[@Just_jessie_3]

I love this channel, I've been subscribed since I was in middle school and I want to see you reach 1M subs! This video made me laugh after a crazy day, so thank you!

[@hannahstark4089]

Why did I laugh the hardest at the stupid real housewives joke

[@AmyBHaddock]

Same! Even now...still laughing...I don't even watch that show 🤔

[@gravyall0va]

His humor is amazing

[@HBCrigs]

You should watch "The Human Bean" by Beau Miles. He talks a bit about how diet can determine if you get a runner's high or not

[@jc171177]

Its almost like the titled content is just an inconsequential necessity that allows you to actually showcase your hilarious comedy, crazy tangents and incredible timing and editing! Brilliant episode.

[@carue19]

Oh man. I was hoping the parentals would join via video and yell at you for spying on their bank account. 😂😂 I do enjoy their cameos (hint hint Mr. Wheezy 🤪)

[@mrendroid609]

The reason I want to be stronger is so I'm not helpless in a situation that requires strength. I've had multiple situations in life that have required lots of strength to save me and my best friends life. I wasn't as strong as I wish I had been, but those terrifying situations were wake up calls.

[@NeoUno866]

So strange, I started working out 5 weeks ago too! Got quite tubby during lockdown so decided why not at least try. It's been surprisingly fun and rewarding. Breaking down the reasons people workout was genuinely useful. Best of luck to you on your journey Wheezy!

[@AllIsWellaus]

It does inspire me. I got back into cycling over the lockdown period. I've since lost 6 kilos, hopefully more and I do want to feel more confident wearing the gear that goes along with it. Perfect timing as always. Cheers Wheezywaiter.

[@elangomat901]

I'm very happy to see some old-school Wheezy showing up - but I wonder how confused all the New Viewers are.

[@Thesongunsungswe]

Very. We are very confused 😂

[@Thesongunsungswe]

...but not at all in a bad way!

[@TheKorbi]

Not confused, but happy, for my part :-)

[@isaacshusters1620]

My take on answering the question: The most important thing is that it is fun. Lifting weights is the fun part of getting ripped, eating 4000-5000 calories a day of healthy food is not fun let me tell you that. And being hungry when you are in a 1800 calories a day cut is definitely not fun. Running is fun as well. I also play tennis, which is, yeah you guessed it, fun. Getting ripped is the result of having fun and following a good diet and good rest habits. And well you also have to know what you are doing. Like focusing on compounds for mass and strength and accessories to correct imbalances or grow a muscle that compounds don't hit too well. Eating at a surplus when trying to bulk and eating at a deficit when trying to cut. Hitting your protein goals (1g per lb of body weight). Hitting each muscle twice per week. Getting very good sleep. But while doing that not neglecting cardio. If you are muscular but can't run a mile you are not healthy. I'm not going to lie, all the other benefits do come to play. Yes you will have a lot of energy, yes girls will drool over you, yes your confidence is very high, yes you will fell awesome when you lift a weight that you thought was impossible. But I personally don't care about that. They are side effects. It's all about being healthy. I'm going to die some day so I'm going to live my life to the fullest. And that includes being healthy. Other stuff are very positive and fun extras.

[@pdr_127]

Your editing is energetic and chaotic, I wasnt with the right mood at the moment but I truly appreciate it and you have earned my subscription

[@raukuracave4714]

I never thought this would be one of my favorite channels and yet here i am. Keep on keepin on..

[@moev29]

I workout to feel healthier and rest better. It’s a blessing

[@clairezalla]

So when is your 100 Days with Hank Green coming out?

[@battousai9795]

omg we need that so much !

[@aleksanderk6765]

I would watch the crap out of that!

[@NorasRainbow]

this is everything

[@MrJamhamm]

That's a fantastic idea!

[@nerdfightercommenter6969]

This video is straight up fantastic. Its a perfect mix of your editing, jokes, callbacks, and content and its just a lot of fun to watch.

[@fdb4233]

This edit was classic wheezy. Awesome. And keep exercising, it takes a bit to make it part of your daily routine but you will definitely see and feel the changes. Note: If you stop, it’s really hard to start again as your mind tries to tell you to “take another day off!”

[@johnmcgrath200]

This was such a good, classic WheezyWaiter video! I actually laughed out loud and rewinded a couple of times -- "These housewives are so....REAL!" And I'm stealing the "maybe... fall in love" bit

[@Twinkles817]

You are so frigging hilarious! I find myself in huge bursts of audible laughter several times throughout your videos. I love yous guays (guys) so frigging much!

[@msfluffernutters123]

Dude! I love your videos. Your sense of humor is great and it's fun to watch you do a bunch of different challenges!

[@UltraHuman]

This was GOLD. Nice job 👍 I started running recently and you helped inspire that! It's been great seeing the updates on WheezyNews

[@lizagueniat]

Regarding sleep: read the book called "Why we sleep?" - it might help with some answers regarding how to get better sleep.

[@gastonbarboza3568]

I would love a wheezywaiter book review series!

[@Peeps7468]

That book was incredible. I finally understand what happens during all-nighters (and unfortunately, how truly terrible they are for me).

[@kichelmoon6365]

guzey.com/books/why-we-sleep/ Please check out this review, the book makes some really bold claims

[@rossedwardmiller]

Priorities for most ppl (in order) should be: Longevity Sleep/energy Functional strength Aesthetics Instead tons of ppl get caught up on aesthetics and when that progress doesn’t come fast enough they give up.

[@RanunculusAuricomus]

The humor in this episode was IMPECCABLE. Your videos always make me laugh and put a smile on my face, but this one takes the cake. Thank you Wheezy!

[@nataliebarron2583]

the quality of this video, the content and the editing, wow. Phenomenal. I wholeheartedly appreciate this channel

[@GuardianReborn_ArcBladeDancer]

Love the clones and eagle jokes I’ve missed them

[@charlotteburmester4556]

You’re so close to 1 mill!!

[@anactofwrath]

My favorite video of yours I’ve seen recently! Thanks for being awesome Craig!

[@bbqribz570]

When i first saw this video a few days ago, i didn't watch it because i knew i would be inspired to start working out again. so i avoided it for a few days, watched all the other uploads in my feed, ran out of everything to watch, finally watched this video and what do you know.. It worked! i did some stretches for 20 mins and i feel great. i'm going to do the same thing again tomorrow.

[@rictualfury965]

Been waiting for this craig hope you doing OK. Hey I wondered if you would do a video on your philosophies as I image you have some good ones

[@tateblue8222]

A “why do people like philosophy” video would be cool

[@adarshpathak5219]

*Craig

[@rictualfury965]

@@adarshpathak5219 ye thanks for that, few

[@jessherselfable]

SO happy to see Sexy Clone is still sexy. And that you haven’t lost sight of the important fight against eagles. (Also I laughed way too hard at “aooog-nah.”)

[@jackalbane]

Good luck, Craig! Rooting for you and your fitness goals!

[@thevpq]

This was the perfect blend of your old style (eagle punching chaotic energy) and your new one (hella informative)! Great video, great pace!

[@barbariumTV]

Working out is the only time I genuinely feel happy. So yeah, that’s the one of the reasons.

[@HowdyItLovll]

"He fixed my old man body, listen-" *Nintendo switch ads starts* POP

[@Valhalla.Studio]

Grats on 1mil bro, I been subbed since under 50k, glad you kept going at it! 👍

[@tallicedlatte]

I love your humor and editing :) Thx for the work on this one.

[@paulsmallmusic]

Now I'm sitting here, trying to do that thing with my tongue

[@TheReMorseCode]

paul small me too. Didn’t work.

[@only20frickinletters]

If you can't roll your tongue, it might be literally impossible. Otherwise, I believe in you.

[@GunxonHD]

Just waiting for coach greg to scream to this

[@leonardo9259]

Encouraging people in a constructive way LOUDER THAN LAST TIME

[@doyourememberanna]

Your videos inspire me and make me laugh out loud. Congrats on one million!

[@ricmarkson660]

Dont know how I get here but I appreciate it. You're so funny and your editing skills are on point!!

[@Thonck-]

me: is thinking of making a vsauce joke the first comment I see: is a vsauce joke

[@dra.andreanunezcardiologa6186]

I remember when Jenna Marbles said weezey was one of her first friends on KZbin.... wish she finds happiness and a new content that makes us all happy. Weesy looks pretty happy.... 😪

[@charliervrs]

Almost every aspect of your physical and mental health improves with building muscle and losing fat. Been on this journey for about 4 years, finally seeing my abs after being obese most of my life. Now, more than ever, it's a contribution to society to be a shredded strong fuck. Stay strong man!

[@TheCinder24]

Another great video!! You actually inspired me to do a full body workout today instead of just legs like I have been doing for the past couple of weeks. Thank You for the well needed laughs too.

[@WuchtaArt]

I want to see if it will give me more energy Building bigger muscles that you use for doing everything will give you more energy? That's crazy talk!

[@ItsTooLatetoApologize]

You missed the most important reason: more muscle means you can eat more. Lol

[@Nadeshda44]

Your editing skills are so good!!! This is so well done and very funny haha

[@gordonbella7591]

First video of you I've seen, and also my favorite video of all time. Subscribed

[@VlogEpicness]

I’m eating brownies and ice cream while watching this.

[@Be4sTR4gE]

No one likes to get ripped, but everyone likes to BE ripped.

[@chocolatecurls94]

I loved the video, amazing how you fit the little bits of your old school jokes in so flawlessly. I applaud you sir👏🏻

[@marleenschulz9640]

The editing on this is everything. Even better than usually.

[@chasefalkenhagen8093]

Who doesn't like trains, ami right?

[@amisra218]

"different physiques for different fa-freaks" sent me 😂

[@jessando8609]

😂😂

[@franzmarley]

Dude this is comedic gold and inspiring at the same time, much love.

[@matthewdrummond1340]

*finally able to counteract my disease, my late 30's* I feel ya Wheezy

[@Sluggernaut]

omfg almost spit out my coffee with that sudden Stardew Valley farm comment.

[@Jetup24]

Quit coffee

[@charityshumba6189]

I am actually first!!! No joke!!!😁😁 okay now imma watch the video

[@MargaretHutz]

Holy crap, 1mil subscribers is not that far off! Wheezy gettin channel gains AND muscle gains!

[@mbuvimichael]

The editing is perfect 👌🏽 Puns are dope... Those dad-jokes tho 😪 All in all, amazing video. Very informative

[@matthall7359]

“Why do people like being more healthy, having better performance, being more in shape and strong, while also increasing longevity and quality of life?” Lmao is this a serious video?

[@AnEpicNguyen]

WOW That transition into the interview was crazy fast and smooth. 👏🏼👏🏼👏🏼

[@hashtag4634]

How do you Not have multi million subscribers?! Your editing and content quality is just epic.

[@jonhdarwin]

Hi! That is a great question, I myself, despite being a personal trainer never put much thought into it. I lived a sedentary lifestyle most of my life and noticed that I was weak, unhealthy and lacked energy everyday. The getting ripped only happened about 5 years later and while it feels great to be ripped I see it as a byproduct of being healthier and stronger 👍it certainly can make you more attractive but I beg people not to use it as a primary focus for engaging in a healthy lifestyle as it doesn't really translate into being more desirable from the eyes of others. That is mostly up to your charisma and personality, I mean, otherwise unattractive people (generally speaking) wouldn't have partners and they actually do because they have other qualities. Anyway, I wish you good luck in your journey and a tip to all of you that want to be healthier, stronger and leaner is that persistence is key. it may take years to achieve your goals but is worth it 👌

[@Ariel233CB]

I watched every single video you realeased like 8-10 years ago, and for some strange reason I kinda forgot about this channel. I just watched this and man, I can see why I enjoy your content mr Wheezy. Hope you are doing great! Greetings from Mexico (:

[@jipillow1]

7:35 this is the best attitude and realization you can have when staring anything. Bravo for being self aware and having the best attitude

[@leandrodossantos9160]

I love you man and also your band lol, Good to see you getting healthier! Brazilian jiu jitsu next?

[@Chris-hw6hy]

I was actually wondering when you were gonna do a workout goal. Congratulations! You finally did it.

[@minijadz94]

Thanks for the eagle punch! Was so fun! Also, could you add a video about body positivity to your list? Either in your "why do people like being body positive?" Or a challenge or anything really. Thanks for the great content. Congratulations on 1 mill subs!

[@fieryelf]

I'm really looking forward to seeing the rest of your fitness journey. I'm guessing you're gonna be hitting the gym too now that they're opened again?!

[@victorbarrios6090]

Was a little hesitant on clicking on this vid from my recommended since it wasn't a topic I was looking for but man am I glad I watched 😂. Got you a new submarine

[@WorkFromHomeFriday]

Best video this year! LOVE the "old Wheezy" style.