Why Do Strong People Live Longer? (Science Explained)

What do the biggest studies on muscle strength and longevity tell us? What is the science behind why stronger individuals live longer? Real-world application - can you increase your lifespan?
Join me, a published exercise scientist, as we look into the science and research behind why people with higher muscle strength live LONGER.
Did you know, most of the ‘evidence-based’ news on muscle gain and strength you see on your social media is old news - the studies were usually published MONTHS ago.
I’m uploading 2 reels a day and 2 full research-packed videos a week at the moment.
So, if you want to make sure you don’t lose muscle mass and strength as you age - this is the channel to be following!
My videos cover the latest research and concepts in:
Muscle mass, strength, and physical function
- Longevity science
- Muscle health and biology
- Practical strength training tips
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#Muscle #Health #Strength #Longevity #Fitness #ExerciseScience #Science #BuildMuscle #LiveLonger #HealthyLifestyle

[@karanmishra35]

Extremely Informative video, especially for a new channel. ❤Maintain this quality with consistency and you are going to be big. ❤

[@georgesworkouts]

Thank you! Appreciate it!

[@svengali5415]

good on ya, young fella

[@navazshahrukhkatpitia1951]

You are going to be BIG.. Keep it up 👍🏻

[@georgesworkouts]

Thank you my friend!