1. Night Blindness 2. Low Testosterone 3. Diarrhea 4. Acne 5. Alopecia 6. Cataracts 7. Thymus Gland Shrinking You are welcome!
@laylah47102 сағат бұрын
Thank you
@hcx18532 сағат бұрын
7a. Greg Fahy. 5:00
@siobhancleary30182 сағат бұрын
You are awesome thank you 🙏
@karendevries8219Сағат бұрын
What about nitric oxide in immunity 😊 Would zinc affect nitric oxide production?!
@hendrixfan1704Сағат бұрын
Thank you 😊
@Krullfath3 сағат бұрын
1: Night blindness 2: Low testosterone and shrunk testicles 3: Diarrhea 4: Acne 5: Alopecia (Hair loss) 6: Cataract Surgery 7: Thymus gland shrinks
@laylah47102 сағат бұрын
Thank you
@hcx18532 сағат бұрын
7a. Greg Fahy. 5:00
@kateskeys3 сағат бұрын
Dr. Bergs channel is my only subscription that NEVER gets deleted -
@villageintheshire3 сағат бұрын
😆 Agreed
@ddunning62072 сағат бұрын
He's been lowered in the algorithm. So make sure you hit LIKE and make a comment. We can keep Dr Berg going. 😊
@IbukunAdeosun2 сағат бұрын
💯
@JenJdw2 сағат бұрын
Where can we get a copper supplement @Dr. Eric Berg
@celticfiddle76052 сағат бұрын
Dr. Berg is my ONLY doctor!😊 I take his advice very seriously.
@LipstickNsofrito3 сағат бұрын
Everyone..have a wonderful day..blessings and much love to you all ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@boink8002 сағат бұрын
Happy Monday to you too!
Сағат бұрын
Dr. Bergs channel is one of the most important and informative channels anyone can ever watch... I feel it should be shown in schools and universities... the information is so important to health and better living for everyone..
@robinsnestradio2 сағат бұрын
I need to do my research on Zinc. This is a good start! Happy New week beautiful people 🌞🏵️🌞
@BlissfullyBearFoot3 сағат бұрын
I clicked so fast! Daily dose of pure real health here!!
@LongevityLabYTСағат бұрын
Great video, Dr. Berg! Zinc is indeed a powerhouse nutrient that often gets overlooked. As a fellow wellness creator, I appreciate how you highlighted its role in immune support and overall health. It's fascinating to note that zinc not only aids in enzyme function but also plays a critical role in DNA synthesis and cell division, which is vital for healing and growth. Additionally, I’d like to add that certain populations, such as vegetarians and pregnant women, may be at a higher risk for zinc deficiency due to dietary restrictions. Encouraging viewers to include zinc-rich foods like nuts, seeds, and legumes in their diets can be a great way to prevent deficiency. Thanks for shedding light on this important topic! Looking forward to more insightful content from your channel!
@clinton41612 сағат бұрын
Candida feeds on zinc. That was the cause of my zinc deficiency. Zinc is needed for DHT production. Without it I had bad brain fog, no ability to feel sexual pleasure, and difficulty building muscle. Even taking TRT did nothing for me. Testosterone can't fully function without some of it being converted to DHT is what I've come find out. There is research that backs my personal experience out there if there's any doubt.
@jonathanwall28142 сағат бұрын
I quit taking testosterone years ago because I had quit feeling the benefits of it. When I first started it was great but after a while I didn't feel a difference if I missed 2-3 weeks or had my shot. What you're talking about could have been my problem. Definitely going to try zinc.
@leondbleondbСағат бұрын
So what is your point?
@XCVi_MAC2 сағат бұрын
I used to have really bad acne, so here's my advice for any guys out there: Cut back on sugar, make sure you get your 8 hours of sleep, and most importantly, practice retention!
@anon9362Сағат бұрын
For me dairy (perhaps not all types) causes acne.
@zaddymac4768Сағат бұрын
I was dealt the cruel hand of having really bad acne and once the acne finished up the hair loss started 😅.
@misterg2201Сағат бұрын
What do you mean by retention?
@hahahase38162 сағат бұрын
I never pass up your videos dr . Berg is the goat
@tonyaschaar73082 сағат бұрын
Agree😊
@susiestarling2 сағат бұрын
“ I had one interest in high school - GIRLS” 😂😂😂 Great video btw
@MookieLoo8883 сағат бұрын
I asked my doctor to test my zinc levels and was told they don’t test zinc because it’s not important 🤦🏻♀️
@uniqueviews74842 сағат бұрын
😮
@tonyduncan98522 сағат бұрын
Are you sure you were talking to a doctor?
@arnimkrause56962 сағат бұрын
I'd look your doctor straight to his face and say "YOU'RE FIRED".
@rhondak49402 сағат бұрын
Mine won't even test vit D3. Must be an insurance thing? 😡
@greysuit17Сағат бұрын
It’s the system, it’s a broken system.
@anettee36683 сағат бұрын
Thank you for next important information, greetings from Ireland 😊💕
@whitetigerification3 сағат бұрын
I wanted to clarify that zinc is good for women who went through menopause
@gaitreeferguson30122 сағат бұрын
You are really helping us to take care of our bodies. Thank you Dr. Berg. You are great.
@sarageorge6673Сағат бұрын
I wish more of my friends would believe me when I say to monitor a fever, and rarely medicate a fever
@billbrock87403 сағат бұрын
My morning routine each day- Vitamin D3 + K2, Zinc, Apple Cider Vinegar supplements. Feeling GREAT. Haven’t been sick in DECADES!!!! : )
@11957gary2 сағат бұрын
You need k2 and magnesium with your d3. I saw it in other dr berg videos. If you take d3 without k2 you could get calcium in your arteries.
@billbrock87402 сағат бұрын
@@11957gary Oh, thank you for sharing your concern. Early morning here, so I’m not as specific. The brand name is ZHOU and it actually is D3 + K2. This product can be found in Publix Supermarkets.
@doejohn86742 сағат бұрын
What? No Dr Berg video every morning? 😜
@loriannlauzon35762 сағат бұрын
How much zinc? Ty
@vanitagomes3794Сағат бұрын
Which D3+K2 do you take
@aleshasinclair85293 сағат бұрын
Love 💕 this channel
@anon9362Сағат бұрын
+1
@HS998763 сағат бұрын
Thank you, very good information 👍🏻
@dalesmith94342 сағат бұрын
I recommend not taking on a empty stomach it could make you feel nauseous if not
@julieannmyers87142 сағат бұрын
Zinc picolinate rarely causes those problems.
@anon9362Сағат бұрын
@dalesmith @julieannmyers: Good to know, thx
@khrisziemke2386Сағат бұрын
I have to take zinc with food. I took it in an empty stomach only once and it was horrible!
@villageintheshire3 сағат бұрын
Until recently, Dr Lee Merritt had a useful link on her site called the 9 supplements you should take each day. Dr Berg, please consider creating something similar
@dillinger187Сағат бұрын
Dont Take Supplements.. eat food..
@ChessIsJustAGameСағат бұрын
@dillinger187 I would agree, but the food found in the USA, unless you grow and raise it yourself, is deficient in many minerals. Modern farming, really agribusiness, has destroyed soil, turning it to lifeless dirt and dust producing seeds, not food. Also, not giving the soil a rest every 7 years. Where that is practiced, people are healthy.
@snowdropblossom6527Сағат бұрын
If he focuses on supplements, many followers will unsubscribe.
@gezzapkСағат бұрын
@@dillinger187not all foods you can get enough vitamins through diet and if you are deficient in one, using supplements can help boost the system back to normal range without eating too much calories. Most people are low in Vitamin D and B vitamins especially in winter
@a.williams93 сағат бұрын
Helpful information, Dr Berg. Following your advice has improved my health significantly. Thank you so much 🙏🏻💯
@goc64512 сағат бұрын
Wow, the timing of this video. I just got off the phone with my girlfriend and she was interested in getting bloods done, specifically for hormones and zinc. When she got blood work done previously and asked did it include zinc, her GP said "No it doesn't sure why would you want to know about that?". Needless to say, she no longer visits this doctor.
@divakim2066 минут бұрын
Good for her! She deserves better health care.
@mariedewitt68492 сағат бұрын
I did what Dr Berg said for Shingles in less than 10 days I was done with shingles , he helps a lot thank you.
@mekman43 сағат бұрын
Thank you for this, this is exciting! Thank you always!
@patricksalazar40792 сағат бұрын
He is also the only one l subscribe to changed my life long story
@5FmUke3 сағат бұрын
Thank you Dr. Berg👑🏆
@DrbergСағат бұрын
You're most welcome!
@C.N.13 сағат бұрын
I'm starting to completely believe that some of the older men to whom us younger men are supposed to look up to, would rather have a feminine voice. It has to be more than just a zinc deficiency in these guys. Either way, it's annoying as heck! 😐 Have a strong day, people!
@MindYourOwn7772 сағат бұрын
Huh?
@Born.In.The.U.S.of.A15 секунд бұрын
They were neutered by a feminist!!!
@ploppy1932 сағат бұрын
Very interesting, I've never heard of the Thymus Gland before. Many thanks!
@anon9362Сағат бұрын
Me either. I thought he was saying Thalumus 🤦♀️😂 Thanks Dr Berg.
@TheVarietyReelСағат бұрын
As usual, Dr. Berg hit the nail on the head! Zinc plays a vital role in numerous bodily functions, from supporting our immune system to aiding in wound healing and even influencing our sense of taste and smell. What’s fascinating is that zinc is involved in over 200 enzymatic reactions, which means it’s essential for processes like protein synthesis and DNA synthesis. Make sure you get your zinc and copper in, folks!
@louisd95714Сағат бұрын
Since taking zinc with magnesium along with D3 and K2, the pre mature heartbeats I used to experience vanished completely! And they were occurring on a regular basis. There is another interesting good side effect for me Since taking these supplements my stools are a lot less smelly and the odor of flatulence is from little to none. Not sure why but thee is definitely a significant difference!
@ivanherrero69683 сағат бұрын
We need more nutrients for the animal kingdom, this is my conclusión.
@Hiro-xz1ms2 сағат бұрын
Thankyou so much Dr. Eric for sharing us about this Thankyou
@DrbergСағат бұрын
You're very welcome! I hope this increases your awareness about the importance of zinc.
@theonehappyorc1235Сағат бұрын
It is so funny when such a serious man adds those little jokes into his videos. And those are so measured and few it betrays man's great awareness.
@小蘑菇-v7tСағат бұрын
Thank you Dr Berg for sharing another amazing video. May God blessed you and your family!
@norarohan62882 сағат бұрын
Thank you, Dr. Berg.
@fahminachowdhury10343 сағат бұрын
Thank you so much
@pjprevite30213 сағат бұрын
I had one interest in highschool that was girls 😂😂
@ghel810424 минут бұрын
Thank you! You're such a gem, Dr. Berg. I'm so thankful to a friend who introduced me to your channel. 😊 You're a big help!😊
@richardholappajr.6184Сағат бұрын
Thank you, excellent information!
@itsallgravy725 минут бұрын
You are the best Dr Berg!
@gittebruun90702 сағат бұрын
Thank you Dr Eric Berg ❤
@Drberg22 минут бұрын
You're very welcome!
@KizakiDwiky2 сағат бұрын
Top nutrient 1. Vitamin D3 2. Magnesium 3. Zinc Need some other nutrient added too 🙏🏻
@RaymondSell2 сағат бұрын
Must add K2 with D3. Also Magnesium.
@julieannmyers87142 сағат бұрын
Copper!
@timcamer4702Сағат бұрын
Chromium
@godfreyebhohimen763120 минут бұрын
Dr Berg is a great phenomenal and an embodiment of knowledge...many thanks 👍👍👍
@divakim20610 минут бұрын
Dr. Berg, you are absolutely amazing. Thank you for being you. ❤❤❤❤❤❤❤❤❤
@jasonvandervalk36792 сағат бұрын
Im 42 and hardly ever go to a doctor. Everything Mentioned in this video i dont deal with.
@franchescawetter842343 минут бұрын
Same. 41, woman. I only go to the doctor every few years to have a baby. Lol
@jalilkianiani487632 минут бұрын
Dear Dr Berg, you are more than excellent, you're the best of the best, you helped me live better and healthier.Thank you
@Topdealmaker3 сағат бұрын
Sir are magnesium Glycinate and zinc supplements of any other companies safe and from any pharmacy stores ?
@zakyvids65662 сағат бұрын
What to do if zinc gives you headache or head pressure symptoms
@jessicapotter483251 минут бұрын
Since I began watching and taking Dr. Berg’s advice, my energy levels have soared. Just took my zinc and magnesium!
@Spaltyslife3 сағат бұрын
Thank you sir!
@ansiebam29672 сағат бұрын
Sjoe. What amazing and important video. Thanks dr Berg. South africa
@CatsLilaSalem3 сағат бұрын
I did not hear of copper before, and low ZInc seems to be part of the many problems by eating unhealthy
@indiagxoxo493Сағат бұрын
Lmaoo now we know the living hell we all ever lived is due to this😂❤ no doc ever tell you this in a regular check up 😅
@DanCantStandYA2 сағат бұрын
Also, zinc is depleted thru male ejaculation and sweating.
@三不猫Сағат бұрын
Thank you for your sharing this ❤❤❤
@lalitoberoi9152Сағат бұрын
Can we increase VO2 Max by deep breathing? ❤
@Freckles12123 сағат бұрын
What kind of zinc and how much a day do you recommend?
@Spaltyslife3 сағат бұрын
He sells a legit product! Check em out
@DrbergСағат бұрын
Hi! Check out Dr. Berg's Trace Minerals Enhanced: shop.drberg.com/products/trace-minerals-enhanced-60-capsules Our product is designed to support general health and wellness. We always recommend consulting with your healthcare provider before using this or any dietary supplement. Please let us know if you have any other questions!
@rhondak4940Сағат бұрын
I've been using Jarrow's Zinc Balance ( Zinc w/ copper) for years. No illnesses. No longer get annual sinus infections; me, or my hubby. Retired.
@rhondak4940Сағат бұрын
During the "cootie" my Dr. Integrative Medicine Specialist suggested double or triple the Jarrow's RDA (15 mg Zinc/1 mg copper). We take30-45 mg.depending on the season.
@nancysmith-baker18132 сағат бұрын
Thankyou , I take all , and its because of you .and your vidios .
@okiefromokc20292 сағат бұрын
Thank you! 👍👍👍👍👍
@Drberg2 сағат бұрын
Most welcome!
@Lirra-p2c51 минут бұрын
Thanks a MILLION Dr. Berg
@Drberg35 минут бұрын
You're most welcome!
@annieng1944Сағат бұрын
Thanks so much Dr Berg, great information 👍
@mehrdad142132 минут бұрын
Great Info. thanks Dr Berg
@TheFarmacySeedsNetwork43 минут бұрын
Thanks Dr Berg!
@KellyWeyd2 сағат бұрын
I have celiac disease, and I believe zinc is something I am not absorbing well.
@olgakurpita18963 сағат бұрын
Zinc makes me experience nausea and sometimes vomiting . I only can take zinc with food but it is not guarantee me nausea free.
@lorenplato4377Сағат бұрын
Take it with your last bite of food, it works for me. That ensures your stomach is full.
@anon9362Сағат бұрын
In one of the other threads someone said Zinc Picolinate rarely causes this problem.
@kathywells971256 минут бұрын
I have the exact problem. The nausea was so bad I would throw up. I have to take zinc with food and it doesn't always work, I can still get nausea. It is my least favourite supplement.
@Samsara240850 минут бұрын
You likely take zinc citrate. Try other types, like zinc picolinate or bisglycinate
@Spaltyslife3 сағат бұрын
What is the best zinc supplement?
@DrbergСағат бұрын
Hi! Check out Dr. Berg's Trace Minerals Enhanced: shop.drberg.com/products/trace-minerals-enhanced-60-capsules Our product is designed to support general health and wellness. We always recommend consulting with your healthcare provider before using this or any dietary supplement. Please let us know if you have any other questions!
@craynotcreighСағат бұрын
I started taking zinc carnosine after watching one of your videos about a year ago. It has helped incredibly with my stomach. The only time I now have a ulcer pain is when I miss taking the zinc supplement for multiple days in a row. I also noticed that I don’t get as sick as Ihave in the past or for as long.
@muhammedshahab78582 сағат бұрын
But which type of Zinc is the best?
@Drberg51 минут бұрын
Hi! I hope this video helps: kzbin.info/www/bejne/iJmaeHyVl89kZpY
@SampardhananiСағат бұрын
Love you champion
@Trenbol0ne9997 минут бұрын
Doc..I think it works on dermatitis too. The day I started consuming zinc supplement my skin condition is becoming better
@kirbywaite15863 сағат бұрын
I'm off to get some zinc.
@nalinicalton5718Сағат бұрын
Great news
@biotime72782 сағат бұрын
Please make a video about adenomyosis
@nerdbamarich2063Сағат бұрын
Thank you doctor
@AFilmacionesСағат бұрын
I've been taking Zinc for over a decade. Now that I'm 52, I see the best results with at least 25 mg. after dinner. Still having morning erections like in my 20's.
@julierutan244547 минут бұрын
Thank you!
@stype846811 минут бұрын
Love you man. You remind me of myself but your better looking
@frankhugh20522 сағат бұрын
What daily dosage for Zinc?
@gina90442 сағат бұрын
I’m wondering this too…I know you can get sick if taken too much, it happened to my friend. Her stomach hurt. Also I’ve heard you can unbalance copper levels so I’ve always been scared to take zinc by itself. I never know how much to take.
@kousoumarendall79482 сағат бұрын
@@gina9044I occasionally eat seaweed for zinc
@Drberg2 сағат бұрын
Hi! Always follow the directions for use on the product label unless your health care provider recommends otherwise.
@millielanning16902 сағат бұрын
How much zinc is required
@munazarin9233 минут бұрын
Please show exercise for under eye bag/fat at 45 age. Thanks
@BornIntoTheGraveСағат бұрын
Great video. What about the zinc dosage recommendations?
@DrbergСағат бұрын
I do have a couple of videos that touch on this: Key Reasons For a Zinc Deficiency kzbin.info/www/bejne/oXipgp6bnNh-gtU Importance of Zinc for the Immune System kzbin.info/www/bejne/iJmaeHyVl89kZpY
@RobertSeligСағат бұрын
For vitamin D to work, you better have a Zn finger. This Zn finger allows vitamin D to bind to the DNA binding domain so that hormone D can be transcribed and translated into a usable protein. Zinc fingers baby, which means you need Zn...
@SamulisamiСағат бұрын
I'd love to know if eating beef with occasional zinc supplement would give me enough copper? Or do I really need to get a copper supplement as well?..
@bluestar.8938Сағат бұрын
Thank you Dr B : )
@Drberg32 минут бұрын
You're very welcome!
@teresamexico30932 минут бұрын
Anecdotal: with vit D3 intake I also get my hair darker (less gray).
@msalazar413Сағат бұрын
“I had one interest in high school and that was girls … “ 😂😂.
@HealthHaven9982 сағат бұрын
Love this channel
@badactor3440Сағат бұрын
I wonder if Glycine combined with NAC has a similar effect on the Thymus
@bradleychampagne910328 минут бұрын
Dr. Berg. I saw you did a comparison of different Magnesium compounds. What about Zinc compounds, sir?
@kateskeys3 сағат бұрын
My T GLAND MUST BE wasted - I have practically no immune system
@seasonedmama7243 сағат бұрын
You may be overstimulating it! You can over supplement with Zinc & Vit C if you’re not actually sick because it puts immune system in overdrive & then you’re more susceptible to illness. Reg amounts daily are good, then bump them up when actually sick or someone in the house is sick. Otherwise, look in to betaglucans on a daily basis.
@martinm347446 минут бұрын
Thymus at 70 in nursing home and Covid people are introduced to the nursing home...what could go wrong.?.
@chargermopar42 минут бұрын
This is interesting! I wonder if my carnivore diet is why I have so much hair at age 56 and no grey hair at all! Oh and duck eggs sized bits too!
@arahat.athersataСағат бұрын
"The system is as good as its parts." Humans fed the monsters...now the monster is feeding on humans.
@myriamhaar275349 минут бұрын
I took zinc supplements during covid. Within 3 days, I couldn't walk anymore. My kidneys were shot to pieces
@franchescawetter842342 минут бұрын
What dosage were you taking?
@lamb-in-Christ2 сағат бұрын
Did the virus of 2020 to 2023 cause permanent impairment of zinc absorption and/or permanent alterations in either zinc transport or zinc metabolism in general? Did the invasive Federally backed population wide intervention for that virus trigger any of the above? Did either of the above cause zinc sequestration as part of the nutritional immunity process in the body (similar to iron sequestration in nutritional immunity)? Thank you in advance and thank you for all the life saving info you have shared in the last decade.
@mylife6852Сағат бұрын
What form is better zinc picolinate, zinc citrate or zinc gluconate ?
@Samsara240853 минут бұрын
I take picolinate. Zinc citrate can make one quite nauseous even when taken with food.
@mylife685244 минут бұрын
@@Samsara2408 thank you : )
@Drberg31 минут бұрын
Hi! Bisglycinate chelate is much more bioavailable than other zinc sources.
@mylife685225 минут бұрын
@@Drberg Thank you so much I appreciate you answering Dr Berg .
@sensational4202 сағат бұрын
Thanks ❤❤❤❤
@Drberg21 минут бұрын
Most welcome!
@mshahrukhakram02 сағат бұрын
What are the Best natural source of zinc , magnesium and copper ?
@SpamMouseСағат бұрын
Oysters.
@DrbergСағат бұрын
Here are some videos that could help: kzbin.info/www/bejne/oXipgp6bnNh-gtU kzbin.info/www/bejne/q6i8m2hme7drhK8 kzbin.info/www/bejne/iJmvh4Rved6bnJI