Why do we get angry?

Anger is a powerful emotion that can often leave us feeling helpless, frustrated, and out of control. However, Gen-la Dekyong gives us the good news that understanding why we get angry can actually be our greatest ally in developing a more constructive response to life's challenges. This extract is taken from a teaching given by Gen-la Dekyong at Manjushri Kadampa Meditation Centre, UK and is based on the book How to Solve our Human Problems (/?p=3425) by Geshe Kelsang Gyatso.

[@kelsanglongku8941]

Beautiful, clear and practical advice. Thank you Gen-la Dekyong.

[@abodhi]

Such a beautiful teaching, so clear, so practical

[@marcus_starr]

Beautiful teaching 🙏💎🙏💎🙏💎

[@alljoyfulness]

Patient acceptance❤💐🙏

[@LongLiveHIM666]

This is helpful because i tend to get upset when i go somewhere for a service and i have a certain expectation that didn't get fulfilled. Anger can be a bit funny because why get upset because someone didn't do what you expect them to do. It's so silly. Thank you for helping me realize this.

[@champikaliyanaarachchi3380]

Much merit venerable

[@TheBlueOwl21]

Anger is stress created by the delusional mind for not accepting the situation.