Why Do You Get Heart Palpitations After Eating? - Dr.Berg

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Why would someone get heart palpitations after eating? In this video, we’re going to talk about that.
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What is a palpitation?
A palpitation is an irregular heartbeat-a skipped heartbeat or an extra heartbeat. It has to do with your cardiac pacemaker. Palpitations can be a precursor to more serious problems that have to do with the rhythm of the heartbeat.
What causes palpitations?
1. Digestion (gallbladder issues)
2. Low potassium
3. pH (too alkaline)
4. Caffeine, alcohol, a hyperthyroid condition
How to help stop heart palpitations:
1. For digestive problems
• Do intermittent fasting
• Avoid refined carbs and vegetable oils (do healthy keto)
2. For alkalinity
Low potassium, high cortisol, or low HCL can cause your body to be too alkaline.
• Do healthy keto
• Take apple cider vinegar
3. For low potassium
What causes low potassium?
• Diuretics (low potassium, low vitamin D, high insulin)
• Diarrhea
• Antacids (take apple cider vinegar)
• Low dietary potassium (consume 7-10 cups of vegetables per day)
Dr. Eric Berg DC Bio:
Dr. Berg, 58 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[@alimo1611]

I spent days in hospital for angina with no reason before keto. Sent home with a bag of drugs. After a year I got my records back and the only thing off was low potassium that nobody even mentioned and I wasn't asked about nutrition at all . Thankyou Dr Berg thankyou keto. Goodbye drugs

[@Boogan-D]

Drugs are death.

[@lillypod1337]

This happened to my husband. He was diagnosed as Hypokalemic (was in the hospital's computer but he was never told about it). He was then sent home with a Diuretic and Metoprolol to 'treat' his high blood pressure. Over the course of another year his symptoms got much worse, heart cramps, leg cramps and bladder spasms (not to mention hair loss from Metoprolol). I did my research and found Dr. Berg's videos.... rest is history :-) He's off ALL pills and has normal blood pressure ever since at age 57. He also lost 90 lbs of fat.

[@bnyagah]

How low was the potassium?

[@metaorange302]

@@Boogan-D Not real drugs! A drug is only a drug by dose! Doesn't matter if you're talking about some synthetic or something that can be found already in nature. Synthetic also doesn't mean it's bad either. On the other hand I wouldn't and don't trust any common or uncommon modern pharmaceutical synthetic! It's a proven corrupt industry perhaps not as much as politics but then again so many are in both! Big tech may be the up and coming rival but "banking" may always stay at top, at least until the collapse

[@chasehim3761]

@@lillypod1337 Wow...I thought they were leaving something out. Almost like they know you'll get to the root of your issue.

[@laceyavron]

my dad is 101. 2 years ago he went to the doctor and told him his heart was skipping a beat. Doctor checked hi and decided he should see a specialist. As the wait was 2 months, my dad decided to take multi-vitamin pills and my the time he saw the specialist his heart was normal. Specialist told him to keep doing what he was doing and come back in 1 year for a checkup. He went back and the specialist gave him the all clear. easy peasy and he is still alive today

[@popoooo09]

wow✨🙏❤️god bless you and your dad

[@Inksplash52]

That's great

[@stephanieatkins8765]

hi just wondering what multi vitamin he took ? thank you

[@pleaseshare8891]

Hownis your dad now?

[@TigerFX.]

God bless

[@jlouutube65]

This man is the Einstein of nutrition!

[@michelleb7464]

Seeing this video 3 years ago would have saved me years of confusion and sleepless nights. We need actual doctors and thinkers like you Dr Berg. Thank you so much for everything you share ❤ 💛 💗

[@bantiechick2966]

Me too!

[@mysterious9274]

​@@bantiechick2966 can you please help me to get rid of this

[@louferguson7048]

Wow! I had heart palpitations for yeeears after eating bread or high carbs. Since doing keto and IF no other episodes! You explained so much. Thanks Dr. Berg. You’re the best

[@TheJimmyswe150]

I don't get it from bread without gluten, but with gluten yes hard palpitations

[@Boogan-D]

Yes, Lynda, Keto and DB are the best. 25 carbs a day is my goal but I often hit 40 carbs, but still have lost 15 pounds in the past 40 days. I can do this diet and DB videos forever. They both are very pleasing to me.

[@DanielM2006UK]

I found my heart rate increases after eating carbs and eating a large salad, especially if I have been exercising prior to eating them.

[@TheJimmyswe150]

@@DanielM2006UK magnesium and calcium imbalance, bad gut flora and liver health

[@ramonaem]

Yes me too! After eating high carb or sugar heheeheh called my cheat meal (no good 👎🏼 I know) 🤷🏻‍♀️

[@CanineCass]

This is the first time I’ve run across info on these issues...especially the heart and gallbladder. Thank you!

[@Uenmeedits]

I had heart palpitations for days. After eating vegetables and taking magnesium, I started to feel good. I hate that feeling.

[@colemctarmach4558]

What vegetables did you eat?

[@theavenger729]

Eat greens leafy and all kinds except if u have and allergy

[@Uenmeedits]

Cole Mctarmach Any greens and I just made a shake.

[@theavenger729]

@@Uenmeedits what was your cause of palpitations?

[@Uenmeedits]

THE avenger Not eating raw fruits and vegetables for a while. I’m a healthy person and I don’t fallow any diets. I do intermittent fasting.

[@JesusIsKing1979]

For every question I have had on this journey, Dr. Berg has had the answer. Thank you for all of your help!

[@TheMab2180]

Thank you! You’re the first of many many doctors that I have seen that unwrapped this.

[@kathym6603]

No agenda. Just knowledge. So beautiful. I'm sitting here with all the symptoms of crazy digestion affecting the heart, and if I can hold a picture of what Dr. Berg is saying, I will know I'm not dying and can adopt better practices!

[@nikkyshairades9078]

Me too and the feeling is bad

[@sandycarlos416]

I went to the ER multiple times thinking I was having a heart attack. I now know it's a stomach issue. If I drink a fizzle drink that makes me burp, I will usually feel better. Meat also does this too me. I also had biliary sludge which causes chest pressure. I used Dr. Bergs gallbladder formula and I don't have the sludge anymore. Things are getting better.

[@shelezamungal2362]

This has been happening to me for almost a month ,I was wondering what could have been causing this , then bam! A video from Dr. Berg , thanks so much you're the best .

[@katkameo6413]

MSG does it to me...racing heart, palpitations, headache and high anxiety feeling

[@chiarac3833]

I can't tolerate msg and it actually changes brain chemistry as well. Avoid at all costs, it's a 💩 ingredient that is used to compensate for low quality food.

[@mukusman]

You are a mind reader Dr. Berg. I stressed so much over my recent palpitations. And open youtube and I can't be more glad to see your video on the subject. Thank you Sir! 🙏🏻

[@ap9686]

How long did your palpitations last?

[@BrixxFF]

Kkkkkkkkkkkkkkkkk

[@pierrettelaf9728]

I'm going through that now and it stress me a lot. Help me. Tell me what you did?

[@rambobrazy8411]

@@pierrettelaf9728 dont stress they will last wayyy longer also it might cause other symptoms

[@SA-vw6rr]

@@pierrettelaf9728 are you still having issues? I had them for 8 months before I started taking apple cider vinegar one tablespoon per day mixed with lemon juice and water, and it honestly seems to be helping. Even the ones I’ve gotten haven’t been as hard and scary. Drink it through a straw so it doesn’t affect your teeth.

[@bantiechick2966]

I'm finally seeing this video! From 2 years ago! This explains why I've been having these problems! Thank you Dr. Berg!

[@bowtieman377]

best doctor period thank you for helping everyone for free you’re a good person 🇺🇸👌🏻😎

[@Boogan-D]

Yes. DB is my early morning brain starter now.

[@thomasjones9559]

I don't know. Ivor cummins is giving him a run for his money lately! Not that he's even a doctor. Either will work tho

[@Southernburrito]

Ya I loved that. I've known a lot of people who've gripped these different relative signs & symptoms. This solidifies my understanding.

[@treymendus]

Thank you Dr Berg. I've had palpitations for years and got no answer from doctors. You're videos focus on exactly what I want to know. Keep them coming 👍. Thanks again 👋

[@skiq4913]

How u cure palpitation

[@treymendus]

@@skiq4913 Gave up stimulants like caffeine and nicotine. Still not completely gone.

[@kamiecompton5176]

I’ve had benign pvc’s for years and took a beta blocker. Came off of the after starting keto and taking magnesium. Also stopped having heartburn, if I eat carbs at all I feel the heartburn. Keto is a life changer!

[@johnnyflores1978]

Kamie Compton im on propranolol for mines they say they are benign but they sure dont feel benign

[@kamiecompton5176]

Johnny Flores mine felt like my heart was flipping in my chest, Dr also said I would always have them. I mentioned I thought my taste and smell was changing, he said try magnesium. I realized it was making the pvc’s less noticeable. I still get them occasionally, but have not had a beta blocker since. I take magnesium faithfully!

[@johnnyflores1978]

Kamie Compton glad you are feeling better mines started around 6 years ago they start as one or two a day then grow to more I noticed mines more at night while trying to sleep there are many causes but will never know the true cause i stopped caffeine and stay more hydrated sometimes exercise can trigger them due to adrenaline rush hopefully with the meds i can calm them more and do something more naturally to make them less noticeable every one says its just stress ignore them im like there is no way you can ignore your heart beating abnormally they don’t understand

[@johnnyflores1978]

Kamie Compton what kind of magnesium are you taking

[@kamiecompton5176]

Johnny Flores I think mine was stress induced, anyone who says ignore them must not really feel them! I take Rythm triple calm from amazon (mg taurate, mg gycinate and mg malate). And nature made magnesium oxide My bloodwork showed higher than normal level, my Dr. told me (actually nurse called about results of bloodwork including cholesterol, whole other story) and said to stop if I was taking a supplement....clearly she did not pay attention to the reason I was taking it in the first place. 🙄 I just don’t want to go back on meds

[@EagleTV7]

What an amazing brilliant commentator my favorite on the entire Internet all things health. Thank you Dr. Berg.

[@wingmannj]

been feeling this my entire life... more so lately after starting keto. great vid very relevent for me personally, thanks doc!

[@janellr.n5238]

Thank you for your informative and refresher videos, on Systems of the Body. I find them very interesting. I am always trying to stay current. GOD BLESS🙏💜

[@hopeislife3810]

I used to have heart palpitations and digestion problems everyday 😷 but after changing my diet the problem is solved and i feel so much better now 😊

[@ThePlaystationGoon]

Hope is life what did you do?

[@hopeislife3810]

@@ThePlaystationGoon i followed a gluten free diet and i absolutely stopped drinking soda and eating canned food i focused more on natural food after awhile i felt much better 😊 It's hard at first but now i'm used to it

[@ThePlaystationGoon]

Hope is life thank you for the reply, your story gives me hope

[@hopeislife3810]

@@ThePlaystationGoon you're welcome 😊 when you're motivated and you put your mind on something you will eventually achieve it

[@theavenger729]

@@hopeislife3810 did you take any supplements what kind digestive issues you had?

[@lukeowen7575]

You consistently provide a breakdown of your video in the description which I really appreciate. Thank you Dr Berg

[@camilaknight7984]

God Bless you Dr Berg, I finally found someone who talks about my health problems and explain so well about my heart palpitations! I was so scared cause my doctor didnt believe me when I explained my symptoms....I dont have my gallbladder anymore and now I understand what i've got!!!! THANK YOU SO MUCH!!!!!

[@areyoumad1]

I'm new to this channel i found out this video i was like ok let's watch this too. At the end of the video i immediately scrolled on top and subscribed the channel because the way he explains everything is amazing.

[@jmcenterprises9591]

super interesting, I wish you could do a whole course on this issue. Thanks Dr B.

[@DanielHernandez-un2wn]

Dr breg, I really admire your knowledge and the way you explain the things about health 😊

[@brandonghany6575]

Dr. Eric Berg, I've learned so much from you. I've been to so many doctors for underlying symtoms I've experienced for a while now, and not ONE of them have been able to truly help me. I've been worried that I'd never feel normal again. Just wanna say thank you for the valuable information you provide dr. Berg, I'm currently healing with the power of IF and keto 👍

[@xclusive227]

Wow you just solved my problem!!! Your the best.

[@monkeynews3166]

Had Palpitations for years, started taking magnesium and rarely get them now....also much less anxiety :-)

[@sandya585]

what kind of magnesium? magnesium glysinate?

[@pedromonteiro2941]

Glycinate will be fine ... ! Magnesium Citrate will also be fine ...!

[@troyhonda71]

Same, if I forget to take the magnesium my body reminds me

[@onthebeaches]

@@sandya585 Magnesium Threonate seems to be the best and gets past the blood brain barrier. Great for warding off Alzheimer's too

[@chasehim3761]

@@kierkegaard77 how long? Keep reasearching..also learn about Vitamin E.

[@KKFilms]

Thank you for this video!! I've always had bad digestion. But I also take lots of medication for my transplants. So I'll have to try and do a few of these! SUBSCRIBED ♡

[@lynnharrell9598]

I have been doing Keto for a year, and it did not “occur” to me that the palpitations had stopped until I watched this video. I realized, “Oh, that doesn’t happen any more.” Go keto!

[@TheGnuisancev3]

I did keto for 6 months and frankly, lost too much weight. (60lbs and kept dropping.). Keto got rid of my heart burn, it helped me sleep like a log. But the sad thing is now that i eat carbs again (not like i used to), that if i eat too heavily or too late at night, i get heart palps or a racing heart in a way i never did before. Something changed bio-chemically, after keto, that made me less tolerant to sugar when i resumed it.

[@lynnharrell9598]

@@TheGnuisancev3, if you are wanting to introduce carbs back into your diet, why not try some potatoes and rice. I would stay away from sugar.

[@aroojirfan3147]

What is keto?

[@lynnharrell9598]

@@aroojirfan3147, keto is short for ketosis. When glucose is drastically reduced from your diet, your body is forced to use ketones as a fuel source. Ketones are produced by the body in the absence of glucose, and puts you in a state of ketosis. Ketosis which is safe, is not to be confused with keto acidosis, which can be dangerous (this can occur if you have a medical condition that doesn’t allow your body to produce enough insulin). The keto diet can promote weight loss, improve acne, reduce risk of certain cancers, improve heart health, protect brain function, reduce seizures, improve PCOS symptoms, and reverse type 2 diabetes (and other benefits). Dr. Berg’s channel is full of information about the Keto diet, and there are many more sources available online. I wish you good health.

[@aroojirfan3147]

@@lynnharrell9598 Thank you so much for the great information!

[@moonspir]

Another great vireo Dr Berg thanks for the info.

[@00kidney]

Very well explanation 👍💯

[@armandocardenas5029]

Thanks Dr for the info and help. God bless you 🙏

[@nicholassechaud]

Dr Berg, you are the Best DD (DigitalDoctor) Thank you.

[@anoopm13]

Thanks a lot Doctor 🙏, I had been wondering about this since sometime now 😀. Love your videos 🤘🏼

[@usa2000]

Wow Dr Berg, you’re lives saver..!

[@MADDLADO1]

I'm glad to have found this great video. Recently, I began to notice that my heartbeat is kinda high, most of the time, at rest, like 70-80 bpm, and pretty much everything Dr. Berg says in this video, makes perfect sense now, and I think I actually understand why it's doing what it is... in my case for sure. Thank you Dr. Berg, your work is greatly appreciated.

[@sashakartus3435]

Again, amazing !! You explain to me why and how I have some problems in my body.

[@farrishimselfvlogs2496]

This was very informative and it helped my anxiety a lot thanks.. Sounds like my problem is digestive because I’ve been taking turmeric supplements a lot because of coronavirus going around

[@thomasanderson4664]

I'd just like to say ,Your a Blessing to All of Us, Dr Berg

[@christineramsey5572]

Thank you all the pictures make it easy to understand.

[@JorgeandHisVideos]

Thank you doctor berg! I think I requested this once :) I appreciate it.

[@bigd3721]

For me, being overweight and not exercising will cause more of it. Since I started exercising again. I don’t feel it as much

[@viclizardi6152]

Found this, 2years after I needed it. I had to discover all this with trial and error. Keto, IF, electrolytes and an open mind have made my life 100% better.

[@ms.rahmash6128]

Thanks Dr. Berg. You’re the best

[@nadineherrell5426]

Excellent show!!! Michael Herrell

[@jessereinhardt6320]

Brilliant! Sometimes when I eat certain foods I get these palpitations with headache and a tightness on the left side of my abdomen, which I thought was kidney stone movement. It could actually be from taking excess refined white rice with meals and causing pressure in my gall bladder. I avoid wheat as well as it makes me feel like crap also. I'm already feeling better by cutting down a lot on the white rice and substituting with potatoes.

[@betsysmucker3708]

I had this and started taking CoQ10 and trace minerals in my filtered water and it went away. Love all your videos! Thank you soooo much for educating us! 💕 I wish I lived close to you so you could be my doctor! When I ask my MD for help she tells me I don’t know what I’m talking about. After watching your videos, I realize SHE doesn’t know what SHE’S talking about.

[@erikgarcia3778]

Very good topic and relief information

[@annettefowler4704]

Thank you, Dr Berg.

[@RobCLynch]

I was extremely ill during April 2020 and I'll never know if it was THE virus. But I've been for so many delayed tests and finally had a scan of my gallbladder this week. I was told that there was a polyp in one of the bile ducts, but it was nothing serious. I was also told that my pituitary hormone signal to my thyroid was low, while my thyroxine levels were high - but the numbers were just inside the normal range. However, I've been 18:6 fasting for 8 months and following a pretty strict Keto regime and as things have slightly improved, I would hazard a guess that my thyroid numbers would have been well outside the safe zone all those months ago. It's frustrating because the UK health system has all but collapsed while it deals with the plague, and I'm not sure whether I have a thyroid or a gallbladder issue - or both. I suppose I better hope that fasting and Keto fix me up in the long term. Oh, I was also told that I have an extra heartbeat thrown in for good measure - but that it was nothing to worry about.

[@abraham-cs2jk]

Thank you so much for this video. It’s very relative to everything that I’m currently experiencing. In the back of my mind I felt like I had too much pressure coming from my stomach which was leading to some palpitations and now you helped me link them together. Today I begin I.F. weighing in at 250lbs 36 year old male at 6’1”. My goal weight is 190lbs without palpitations , I plan to reach my goal through a few methods such as I.F., healthy keto diet, weight training and some cardio.

[@abraham-cs2jk]

I also feel as though when my pants belt is on too tight that it causes more pressure too.

[@janjohns8291]

It works! I’m off all meds, symptom free at 75 with BP low normal! Don’t give up! Keto and Carnivore with IF for me.

[@abraham-cs2jk]

@@janjohns8291 thank you. That’s very motivating

[@BrixxFF]

Kkkkkkkkkkkkkkkkk

[@worldmonk1320]

@@abraham-cs2jk absolutely right dear, same happens to me.. What the hack is that?

[@veronicatjiveze6981]

Best doctor ever,thank you so much

[@pakijew4]

thanks eric ..... for bringing the heart back .... its been long when u made a video on heart

[@guineapigsification]

Wow. None of the doctors I’ve had had ever told me this was the reason for my palpitations. Makes so much sense. Thanks!

[@nas19281]

@@willgreen77 I guess as long as he cites where he learns this from

[@chasehim3761]

@@willgreen77 but yet he's making alot of difference.

[@quickpstuts412]

@@willgreen77 But med school doesn't teach nutrition at a cellular level. That's why so many people are getting help from Dr. Berg after years of NOT getting help from regular docs. I told my "med school" doc about my palpitations and she said she had no idea and just wanted to put me on a beta blocker. She said "Maybe that's just normal for you?" HUH???? Terrible, terrible suggestions. Beta blockers only block me from feeling them instead of getting to the cause. I took Dr. Bergs advice and finally stopped my palps after 12 years!! Med school docs are very overrated. They go to school to learn medicine, not how nutrition affects the body at the cellular level. They are pill pushers because that's what they are taught. Give me a holistic nutrition pro like Dr. Berg any day over an MD when it comes to nutrition.

[@kozhinwolf7447]

Are you alive

[@petercarmody4897]

@@quickpstuts412 Absolutely correct. The pharmaceutical companies create the curriculum for the med schools. Totally corrupt.

[@kalkanciii]

DOC! Youre my Hero!

[@jigisfilipinokitchen704]

Omg thank Dr Berg! This is my problem right now, I’m going to charge my diets asap. Thank you for this information 🙏

[@alohagonzaga4434]

Thank you so much for all the information

[@joeriver1562]

Information is gold, thanks Dr Berg!

[@MrJtransporter]

Very well explained doctor 👨‍⚕️ Thank You 🙏

[@Drberg]

You're welcome! Glad you found it informative!

[@lindaleslie5634]

Excellent information!

[@rosimty]

Love all your videos... Good bless you ... 🙏🏼🙏🏼 your enlighten everybody..💏👌🏽👊🏼💢💫

[@johncordey2769]

There are two predominant causes of benign ectopics ...low magnesium is one ...this mineral goes hand in hand with potassium...people with low magnesium often have low potassium..people with low potassium often have low magnesium...deficiency in one causes deficiency in the other...and here's why this is so important... The heart muscle has the highest requirement in the body for magnesium ..especially magnesium taurate. Secondly the vagus nerve shares the same pathways to digestion system and heart...so bloating...or reaction to food will trigger a response..this is why emotional upsets like bereavement and relationship endings make people avoid eating...the emotions control things via the vagus nerve.

[@MommyGarcia]

Perfect explanation! Thank you!

[@Drberg]

Most welcome!

[@CarlosPanades]

Those info are gold!

[@joymercy]

Thanks dr for the great video ❤❤

[@bucfan23]

My MD would call this nonsense. But DR Berg is on point here. Wish I had this video a yr ago. But I pieced it together through numerous other videos he’s posted over the yrs after suffering with palps for a long time. Not anymore.

[@hannaha7304]

What did you do to overcome it?

[@brusselsprout5851]

Your M.D. is arrogant. My M.D. doesn't "treat" this way but he encourages me that he believes I'll be able to get off the drugs to resume a normal life with what I am doing. And he works with me. He's rare, though, and he's a keeper. You ought to change doctors.

[@susansauls8902]

@Judy Lee Your doctor is rare, and he truly does care for you. There are different times that require these different types of health care. You are in the best place to have your doctor in safely bridging that gap between allopathic and the true natural healing path that Dr Berg represents. All the very best to you in finding your ideal health.

[@lillypod1337]

@Judy Lee Your MD must be an older gentleman. The older more experienced doctors are more willing to support alternative measures. The young ones fresh out of med school are the ones without common sense or any willingness to support alternatives. They have to pay off that student loan...and live in fear of losing their license...since that's all they get preached to in med school.

[@dabouncer4585]

excessive alcohol gives me heart palpitations, I get rid of it with drinking alot of water and taking an potassium supplement. And also my high blood pressure medication.

[@carolinalomeli9128]

I have HBP and have been told alcohol raises it. My doctor told me try to limit it to special occasions, maybe 1 or 2 only.

[@joycew4171]

You're a God sent DR thank you so much, God bless.

[@israelgoytia3357]

GRACIAS MR DOCTOR you are the Best like always

[@jakez3171]

I have never had heart palpitations until I started incorporating whey protein. I thought I was doing good by going with a clean, organic whey without binders or fillers but within 30 minutes of taking it, my resting heart rate jumps 10 bpm and palpitates for hours.

[@Yararar]

@S when you’re weight lifting to building muscle, it can be quite tricky some days to get enough protein without increasing your calories by too much (which leads to weight gain)

[@untouchable9917]

I suffer from palpitation at first I thought that something was moving in my chest. Thanks Dr Berg! please l would like you to do a video on carbonated water

[@achrafzouirchi308]

I didn't find words to thank you Dr.berg you are always finding solutions for me , thank thank thank 🙏

[@judycoen4784]

Thank you for this! Both my pcp and cardiologist have denied my documented pvcs after eating, especially when I fall off the low-carb diet.

[@AnneGoggansQHHT]

I also have racing and palpitations when I eat histamine foods, or something I react to like sulfites. Also, if I have a tiny burp, I get a palpitation as it comes up my esophagus, so it makes sense.

[@ladydeeluck]

Omg I’ve been stressing about this Your video came at a perfect time for me thank you for putting me at ease I definitely feel like I’m Low potassium

[@Piipuuyut]

Ur explanation is amazing thank you so much

[@kandaman304]

Dr. Berg. I love your videos. They are VERY INSIGHTFUL AND INFORMATIVE!!! The link you provided for the electrolyte powder is NOT working. Can you please fix? Thanks

[@Introvertednailqueen]

I deal with heart palpitations and they happen here and there. I'm still working on changing my eating habits because I have noticed they happen more often when I eat terribly. I also deal with GERD. Thanks for this video.

[@brettfreed1583]

check out Gi Revive

[@GameChanger597]

GERD is caused by a zinc and vitamin B1 deficiency. Dr. Berg has a video on it.

[@nikkyshairades9078]

@@brettfreed1583 where please? I am going through the same

[@yloivsined9846]

Watch his video on ACV

[@nikkyshairades9078]

@@brettfreed1583 reply me please

[@Iammram]

I get mine randomly... not often but out of nowhere I'll feel the flutter. Makes no sense because I'll eat heavy sometimes and not get it, but other times when I'm doing nothing, It can happen. It's not such a big deal, just gives you that pause.

[@paulsaenz7617]

Thank's Dr. Berg! For the Info

[@Drberg]

Most welcome!

[@polarbearsrus6980]

Wow, this is exactly what I'm experiencing right now!!! Thanks for sharing!!!😵

[@dianalivingconsciously9013]

I have noticed that over-eating also raises the heart-rate , too much pressure on the digestive system.....

[@chasehim3761]

You're righr.

[@nBasterd]

thats why i searched/found this video. you think 0 carb meal overeating would still make my heart race? my body gets really warm with the increase in heartrate. Im guessing my body is actively burning off the "excessive" calories. this is puzzling... have heard about this from Mark Sisson please share info if you have any experience with this ty

[@dianalivingconsciously9013]

@@nBasterd It's been my own experience that whenever I over eat my heart-rate goes up , supposedly due to a reaction of the adrenals and , yes, also hot flashes as a result . I really try to only eat what I need because then I feel good and calm . Hope this helps ?

[@schone5037]

Yes i noticed that too

[@LoseToWho]

My heart starts pounding loud (hard) not fast, anybody know what that means?

[@TheLizardKing1967]

I drink purified water mixed with cream of Tartar which is loaded with potassium and Himalayan pink salt with 84 trace minerals through out the day. I feel great and have no hunger issues. I also drink apple cider vinegar with a whole lemon in the morning and at night before i go to bed. You do this and you will drop weight big time. Another great video Dr. Berg! You are AWESOME!

[@vallea7770]

Thank you for this video! I recently bought a heartbeat and blood pressure reader, and I noticed that after eating I was getting a higher heartbeat (my regular beat is 52-55 and then I get around 70). It did not happen with every meal though, I noticed that it happened with pizza, burgers, and even with rice and chicken. However, it did not happen when I had a big salad with veggies and salmon. I have digestive issues, low potassium, and low stomach acid, so everything you said makes complete sense to me. Thanks again for making such an informative video, we need more doctors like this!

[@aotearoaboneandstonecarvin7063]

Hi there Dr Eric, thank you for this information, I was looking up heart palpitation as I had some food I don’t usually eat, and then my heart started to race out of control, 😢I drank water to help flush it out. And didn’t have anything else I slept it off. I’m feeling a lot better, after a deep sleep. 😮thank you for the information. Minerals that I may be missing in my diet. Love your videos Laura

[@cw9007]

What you say about PVCs/PACs and the digestive system makes a lot of sense and I hadn't put the two together before. I had PVCs for 15 years (which, touch wood, have stopped since I've been on keto) but I found, that lying down was something that would bring them on. Since lying down also can cause heartburn, this makes total sense!

[@tr9294]

I also get them when lying down how long did it take for them to go away and did you use supplements

[@cw9007]

@@tr9294 The last time was on the third day of starting keto. I also do IF, mostly 18/6 every day. I do take supplements but I've taken them for years.

[@tr9294]

@@cw9007 so 15 years of pvc and you got rid of them in 3 days??

[@cw9007]

@@tr9294 Well, they stopped 3 days after I started keto and haven't come back so far. That was May 2020.

[@tr9294]

@@cw9007 God bless

[@jeffcolton7468]

I don't get mine. Some days I have palpitations all day long, some times 1 to 3 a day, sometimes none for a few days. No pattern but very frightening for sure.

[@thinkforyourself7010]

me too

[@abooddp]

Are u still online

[@ancyg7401]

Same 🥺

[@janjohns8291]

Healthy Keto and IF with added electrolytes and ACV resolves it all, so simple, for hope and life!

[@adamhorstman3398]

@@janjohns8291 what's ACV?

[@newtimesnow]

Dr. Berg & Keto allowed for focus and changes in my life that allow me to feel & act very well that others have not a clue. My keto is tweeked & changed regularly for life. Keto is easy, changes & results are as you desire.

[@saso3545]

Thank you my brother! 👍

[@StacyL.]

Woo-hoo Dr. Berg!!! Thank you!!! I have been trying to figure out why I was getting heart palpitations after I ate! This all rings true because after I started fixing these things (after falling off the wagon) I'm not experiencing any palpitations!

[@pierrettelaf9728]

I'm going through that now. You give me hope

[@egeniojaramillo9048]

Stomach pressing against the vegasnerve.

[@StacyL.]

I've heard that too! I wonder if sludge in a gallbladder can press against it too and cause issues...

[@southerncalifornia3155]

@@StacyL. I think it does..if its blocking the ducts it probably causing pressure/bloating ..

[@brettfreed1583]

@@StacyL. Yep join gallbladder group on facebook so many with heart palpitatons

[@southerncalifornia3155]

Junior taking the gallbladder formula pills. .among with the ACV/betain hcl tablets

[@billwarner3804]

southerncalifornia how many hcl mg?

[@kukulele]

I had these palpitations happen often, at least once a week usually after I ate. I have been low carb and keto tmad and later now omad and IF every day also fasting 24, 48 and even 72h some times for a year now. These is no turning back, OMAD is great. I don't recall having palpations anymore, they are gone. Thank you dr.

[@ashakhan5218]

Hi, thank you for all you videos! Could you make a video on difference between refined sugar and jaggery, White bread and brown bread please 🌹🌹🌹

[@janjohns8291]

Don’t eat any

[@lisab3005]

When it happens, it briefly takes my breath away

[@UKzFuriousThumbs]

Same here

[@kelblueskies3937]

It does!

[@elnacalderoni4370]

Same here. It is a horrible feeling.

[@AlbionRising]

Yeah seems to be part of the problem. My guess is because the heart is also pumping extra blood for the digestion to go through, and it feels like there's not enough air, like a panic attack it's horrible

[@lindacake5792]

Yup! And I can feel it in my stomach too. I hate it!!!

[@FastTracktoHealth]

great video Dr B! we see a ton of patients with this issue and yes GI problems are usually the cause, we change their diet, get them on ACV or Zypan or a gallbladder supplement, more veggies, etc and viola much better. Second big reason is stress and the adrenal/cortisol connection, very very common in today's world!

[@hannaha7304]

If stress is causing the palpitations and rapid heart beat, what do you recommend? I'm really stressed out these days and sleeping very little

[@FastTracktoHealth]

@@hannaha7304 a bunch of stuff, better diet ie no sugar, caffeine etc, find a way to get better sleep! and lastly adrenal supplements, both Dr B and I have videos on adrenal support, please see my channel for more info, thx!

[@billgateskilledmyuncle23]

Little sleep just makes it worse too, especially since your heart needs sleep for maintenance.

[@bosi292]

Omg are you a doctor? I'd like to thank you and Dr berg for reassuring me. I wanna know if the palpations are serious/deadly? Or is it just a harmless condition? Thank you, and hey I'm gonna visit you channel ❤️☺️

[@FastTracktoHealth]

@@willgreen77 certified nutritionist/functional medicine practitioner

[@onthebeaches]

Nice video and well done. I came across you in my own research to discocer what I can do naturally for some heart challenges. I've recent been diagnoses with SVT which also include PVC and PAC. Do you have any suggestions for foods, do's and don'ts? THANK YOU! ♫

[@Drberg]

The best thing is to tune into Dr. Berg’s live show on Friday morning on his channel where you can call in. Here’s the link: www.drberg.com/blog/eric-bergs-live-show Dr. Berg's Support Team.

[@IrishMadWoman]

Very informative. Thank you so much

[@Drberg]

You're most welcome.