Why Do You Keep Getting Inflamed?

[@CBL-if8jr]

Dr.Syed, I have such a deep trust in you as a good human being - it could NOT be deeper - along with a huge gratitude. With love from Berlin 🇩🇪

[@janemerrittmckenna2386]

You know how to take complex info and explain it so we can understand the processes. God has blessed you with this teaching gift. Thank you for this explanation!❤

[@DrBeenMedicalLectures]

You are very welcome. Glad to be of value 🙏

[@PurposefulPorpoise]

its took me about 2 years to go from a typical American 3 meal per day to one meal per day. Started by eliminating one meal, then waiting for my body to adjust, and then eliminating a second meal. After a year of one meal per day, i cant imagine how i ever ate 3 times per day, it seems like an insane amount. the human body is an incredibly efficient machine, and i suspect we need far less food than what we have been conditioned to need. Eating one good strong meal one time a day, gives me more energy and lets me get more done during the day, and i don't see going back to my old way ever.

[@vladrileynavilys]

at what time do you eat? And have you ever had to take medication that requires to be taken with food, in a morning and evening kind of schedule? Do you know how to make that work somehow?

[@l.w.paradis2108]

After several years of "practice," I did an 86-hour fast in a 90-hour period: fasted 42 hours, ate a very healthy meal over a leisurely 4 hours, then fasted 44 more hours. It did feel good. I still remember the chopped apples, walnuts, and sheep yogurt "dessert." It was SO good. They say to do that 4 to 6 times per year, no more. Or at least not at my age! 😊

[@l.w.paradis2108]

Sort by Newest, more replies. 😊

[@djnv4702]

@@vladrileynavilys I can’t speak for the person you addressed the question to, but I’ve been doing OMAD as well. My husband and I decided 4:00pm worked for us. We don’t take any meds that require food with intake but perhaps you could eat something like a half avocado or cheese in the morning. Something low in carbs, higher in fat that won’t trigger much of an insulin response. If you’re going for atophagy, some people can get away with drinking coffee with cream and MCT oil or butter without missing out on that benefit. I’ve also heard bone broth can help.

[@vladrileynavilys]

@@djnv4702 thank you, that makes sense

[@mikaelajasonnn3]

Anything the FDA recommends, I now do the opposite. Health and Beauty Mastery by Julian Bannett book exposes so many shocking truths about the health industry. I completely changed my habits.

[@randyclary8635]

BRAVO!!! Excellent Dr. Been. Thanks you!!!!

[@radhagold1371]

God bless you and your family! Have so much gratitude for you and your work and education. With love from California. 🙏

[@nathalian5492]

You are such a bless! Thanks for sharing this life changing content with us. ❤

[@DrBeenMedicalLectures]

You are so welcome!

[@sigrid2402]

💖. Sorry I missed the live presentation. Thank you for this valuable information.

[@evelyndixon586]

Yes oxidative stress. Curcumin resveratrol ALA glutathione NAC CoQ10

[@merlingeikie]

Caution! Supplements of antioxidants can; Cause a reduced endogenous production of glutathione through negative feedback mechanism. Cause a antioxidant blocking effect as endogenous and exogenous chemistry can clash

[@ShannonNunn-s6f]

​@@merlingeikie your giving away the book of life bubbie... nothing like dudes using too much ashagwanda or sports enhancers... Or anti depressants that reduce the bodies ability to naturally produce serotonin, dopamine or any other chemical given... Like taking mdma....those people lose their emotional love state real fast....

[@DeeDeeToday]

Love your channel. Thanks for putting so much time in educating us. 😀

[@eelkeaptroot1393]

I think a clear distinction between ultra processed carbs and whole food carbs would be in place in this discussion

[@edensmith552]

Greetings from Australia 🇦🇺

[@merlingeikie]

This is extremely pertinent ❤️🇦🇺🥷🪃🙏✅️

[@jjjames6894]

Excellent presentation keep them coming I’ve learned so much from u over years to get healthy thank u doc! def do all those on non-lifting days also astaxanthin. My path was similar, stopped soda, started drinking coffee, but when started OMAD (& prolonged fasts) & healthy keto lost 100lb too fast so trying to rebuild all that lost muscle & tighten lose skin on whole foods omnivore body builder diet but also with all the longevity foods/supplements I can do like kimchi/kefir/garlic/tomatoes/arugula/avocados/lots of fruit tons of lean meat & way too many supplements but it’s all def working I reverse dieted from 2000 to 3000cal now while recomping & bench went from 135 to 250 in a year (newbie gains). Also another hack I learned from u during rona was the povidone iodine nasal swab when exposed, works pretty good most times!

[@evelyndixon586]

I also use HCL betaine and digestive enzymes.

[@ocean4659]

Thank you Dr. Been, so helpful!

[@patricias9966]

Thank you for sharing this.

[@DrBeenMedicalLectures]

My pleasure!

[@bernadettebecher5668]

What a great lecture. Thank you Dr Been.

[@DrBeenMedicalLectures]

You're most welcome!

[@evelyndixon586]

Yes. Ive used enzymes to deal with misfolded proteins. Wobenzyme is a product i e used often

[@hannaberaja3682]

Thank You 🤗

[@RayKinney-d6u]

Beautiful summary to encourage!

[@DrBeenMedicalLectures]

Thank you.

[@cynthiaheatly5562]

excellent! I was hoping to see illustrations on the board as you explain. That's what I remember from watching you before. I watched your vid maybe 2 yrs ago about a Nigella Sativa study (Israeli hospital) and I started taking the oil and capsules and it helped to somewhat subdue the cytokine storm and inflammation!! I'm not sure what illness I had except my body was attacking itself big time! I had to stop eating all grains to help also. I enjoy your videos. Thank you Namaste'

[@alexandrosvassaras4302]

:) greetings from Greece :) !

[@DrBeenMedicalLectures]

Hello there!

[@nipagandhi7251]

Excellent 👍

[@Car-jy8pw]

Thank you. Very informative.

[@nunnayabiz7911]

I never realized that you're getting near infrared from the Sun even through your clothing, even in the winter time in Northern USA? Don't tell me it also reflects off the snow, maybe that's why sunny snowy winter days are the absolute best for me. I feel so much better on a sunny winter day walking through the woods.

[@evelyndixon586]

Forest Bathing is good for infrared light

[@angelaursula6553]

Love your lectures, the way you present them, the content and especially when you do your drawings to make everything understandable. Best wishes to you and your wife. BTW where is Loofy?

[@DrBeenMedicalLectures]

Loofy is usually sleeping next to me or muttering around outside 😝

[@9111logic]

🙏 Thanks, dear Mobeen, I hope you don't mind me asking but your eyes today look as if you have a cold, is that so or is the tint from the glasses creating that effect? We care about you, please let us know if you're OK🥰

[@DrBeenMedicalLectures]

All good. I think just lighting was weird. Thank you for asking appreciate it 🙏

[@evelyndixon586]

Fasting mimicking diet Peter Longo FMD or water fasting

[@miklimecat9636]

Took out the carbs and my knee which has been aching for decades (from injury) stopped aching. Wish I'd known to eliminate carbs earlier. Carbs turn into glucose.

[@kimberlybare7590]

I have ulcerative colitis. My GI prescribed Stelara injections, probiotics, Protonix, Zantac 360. Also colonoscopy every 1-2 years along with upper endoscopy. History of 1 stomach ulcer, polyps in colon and stomach. Should I be doing more ?

[@NiobiumThyme]

Switch to herritage flour and stop eating out of boxes and bags.

[@evelyndixon586]

IL6 can be helped by Ivermectin

[@evelyndixon586]

No french fries and pizza😮

[@paulwiegerinck528]

Come visit the kids and my diet suddenly gets pizza,french fries and poor quality pasta with plastic cheese,almost no veggies,i go home after two days and can only walk for about 20 min till i feel swelling in my ankles.

[@9111logic]

QQQQ - I've been wondering for some time how a lipid can initiate the oxidation cascade of the neighbouring lipids and still remain oxidised itself, in other words if the electron has been donated to the next lipid it should no longer affect the previous one . . . 🤔

[@evelyndixon586]

Dont eat after 7pm

[@boissierea]

Doc... did you do any videos on the claims being made that Ivermectin is a fertility toxin? I saw the "study" from Nigeria, that didn't seem conclusive to me at all.

[@evelyndixon586]

Cell danger response.

[@nunnayabiz7911]

About smoothies and juices: what about juices that are low-sugar: for example, about half green juice, half carrot juice, maybe with a splash of Apple? Also smoothies, I make my smoothies with green veggies, fruits, nuts or seeds, and Olive oil, don't they fiber, proteins and fats help slow down the sugar absorption?

[@onestopcruise]

Yes, they do! I incorporate fruits (targeted), seeds, greens (Only one type), and proteins in my smoothies, along with a particular spice, supplements (targets blood sugar) that mitigates, prevents, and neutralize any potential spikes from the fruits added to them. Smoothies are just a great way for me to get more of important daily nutrients my body needs without putting the load on my digestive system to break everything down. The smoothie machine is MY external and additional digestive system. I check my levels 2 hours or less after smoothies just to see what they are and they are living below 100! Smoothies can be a GREAT and nutrient dense approach, ONLY if you know what to add to it for your particular body make up and requirements! After all, it's not a Dis-ease but a Deficiency and once you figure out what those deficiencies are and address them, you have eliminated the dis-ease. I don't believe in throwing out the baby with the bath water, I keep the baby and learn how to neutralize any potential harm that could arise! If you are seeing real results and progress with your numbers and the way you feel, and its working for you, keep the baby!

[@nunnayabiz7911]

@@onestopcruise yes, I'm drinking one right now which contains blueberry, banana, papaya, organic greens, walnuts, salt, probably about a half teaspoon of sugar plus a little stevia. It would have papaya, but I ran out.

[@onestopcruise]

@@nunnayabiz7911 Sounds delicious! You definitely have A LOT of sweeteners going on there, lol. The natural sweetness from the fruits alone are enough without the added stevia and white sugar! White sugar is a NO NO for me! Can't remember when I stopped using it, perhaps 2 decades ago. Whenever I consume 🍌 they are ALMOST ripe with a slight of green ( no browning or spots) as they become a resistance starch at that stage and actually decreases blood sugar levels on their own! However, when they are fully riped they increase blood sugar levels like CRAZY. Blueberries and papayas are fruits I personally stay away from due to their loads of natural sweeteners in smoothies. Strawberries and lemons (whole, without the peel) are the choice fruits added to my smoothies (daily) as they naturally bring blood sugar levels down on their own and cancel out other ingredients that might have higher loads of natural sweeteners, like pineapples ( I add pineapples sparingly and not all the time). I also add the king fruit, MANGOS as they are loaded with vitamins and minerals, and are nutrient dense! Now they do have a lot of natural sweeteners than the other fruits but I add other ingredients that cancels and neutralize the load of natural sweeteners they contain. Plus I take vitamins and minerals that targets blood glucose levels naturally, and I only consume a small amount of them mangoes. When I ✔️ my blood sugar levels 2 hours after consuming the smoothie it always comes back no more than 100.

[@VedaSay]

Cells are more full when we are old? Dont we replace almost the entire body cells with new cells every 11-14 years?

[@DrBeenMedicalLectures]

We do refresh parts of the cells in constant basis. The problem is the misfolded proteins Abbas epigenetic changes carried in the nucleus. Those are issues don't go away even when the cell is refreshed. We gotta remove these issues by intermittent fasting and other methods that I have discussed in detail.

[@nunnayabiz7911]

I don't think this is a placebo effect, I often get a measurable boost in energy, mood and well-being after a big salad greens, a bunch of multicolored veggies, a few nuts etc, and oil / vinegar dressing. Even a non-organic salad salad, although I try to make everything organic when possible.

[@juliesharp5077]

Mutiple Covid vax?

[@studentisb2134]

A day fast is not equal to intermittent fast?

[@DrBeenMedicalLectures]

It is.

[@valerietromble]

Greetings from Indiana you know carnivore will eliminate most of the information in people’s bodies. If they could do it I mean, if you put your mind to it, you can do it and by the way, I haven’t seen your key cat in a while kitty cat.

[@Battery-kf4vu]

I was just reading an article saying that tinnitus may be caused by TNF-alpha in the brain. Scientists have shown that in mice and they have made a pill for humans to lower TNF-alpha in the brain for tinnitus sufferers. Given that tinnitus has been linked to cognitive decline and even Alzheimer perhaps TNF-alpha plays a role in these pathologies. But given that tinnitus sufferers socialize less and exercise less that might be confounders, so it is not sure, who knows..

[@evelyndixon586]

Chronic inflammatory response Syndrome

[@HarryJensen-kr4qz]

I think fisetin and melatonin before bed helps alot, js.

[@bernielloyd6886]

I like glutathione aka Renew

[@bernieyorke6356]

FDA has become yes men for big pharma and big food processors, with big money and jobs going to those that retire from FDA

[@flynneart1111]

Dr Bergs eating is the way to go

[@watchprayact2069]

No pizza? No way!

[@evelyndixon586]

Look up Bryan Johnson

[@lindaharrison2509]

Too much over my head!

[@parthpanda4895]

Very sad to see that our hero (dr been ) is getting old slowly... I used to view his videos during my medical college before Covid

[@SarahG266]

It’s not sad!

[@robertallan6373]

You also are getting old slowly.

[@harvinderubhi5540]

What did you expect...time never stops

[@treehouse8175]

We all get older EVERY SINGLE DAY. IT IS A NATURAL OCCURANCE BECAUSE WE ARE SIMPLY STILL ALIVE AND ABLE TO AGE. 🙌 🙏 😊 KEEP RISING

[@harvinderubhi5540]

@@robertallan6373 the panda only sees outside, never bothered to look inside.

[@tangoone6312]

☣

[@evelyndixon586]

Zombie cells

[@smileman9174]

for 1 year 7 months i was on the OMAD diet (one meal a day) - so 22 hours of fasting every day ... i was also getting vigorous exercise biking 14 miles on a small bike. I am 72 years old. I also cut my calories to around 1300 daily during that time. despite this .... i ended up with severe osteoarthritis of my left hip and the orthopedic doc wants me to do a total hip replacement, which i will never do..... i stopped OMAD for 6 months and gained 50 pounds. Now I've been back on OMAD for almost 7 months and i've lost 41 pounds... but now my arthritis has spread to both shoulders!!! .... so i have cut calories.... 22 hours of fasting every day ... and i am S I C K E R. boo hoo

[@evelyndixon586]

Green juicing is okay no fruit

[@1961Lara]

Thank you!!