1 Cup Per Day....Regenerate Stem Cells, Burn Fat & Heal The Body | Dr. William Li

[@Syl-Vee]

My grandmother survived bowel cancer in the 1950s. She was told to have a spoonful of extra virgin olive oil before each meal. She lived to be 98.

[@Hootowls5]

❤❤❤❤❤

[@editahunt9159]

Wow!

[@erindeenyable]

I love your personality and the way you embellish your presentations with joyful, savory language. In my 30 years practicing as a critical care nurse I’ve worked with many stellar physicians. It is refreshing (and rare) when they are also capable of levity and cheerfulness. Thank you for all that you do.

[@Tonetwisters]

Amen. GREATLY agreed.

[@stlounsbury]

These anti inflammatory food suggestions have really been helpful in combating my SLE lupus 🙏 Yes, my CRP has been much lower the past 6 months.

[@stevewenners]

This video covers a LOT of ground in 30 minutes. Right to the point & zero nonsense. Other channels will take months to cover everything on this one video

[@Tonetwisters]

Thank you. Well said, yourself!

[@lisengel2498]

I like the Way you Explain and your focus on moderation.

[@juls2334]

Great news for us coffee drinkers! ☕☕

[@roxiemonroe7723]

My mother lived to 95. She drank decalf coffee every day. The bad thing she had it with sugar and cream but she loved coffee gave her energy also

[@bostonfrank6739]

Decaf coffee is a misnomer. It is only 90% decaffeinated

[@ieiawalsh8831]

I love your videos! Thank you for sharing all this amazing knowledge with us!

[@edithharmer1326]

Educational for all!❤

[@brigitta689]

Thank you for sharing your knowledge in such a simple way… great educational information. 😊

[@tupscolls776]

Thank you Dr. Li 🤘💙💙💙🎊

[@kbjerke]

Thank you! I love fresh brewed coffee, and recently started drinking it without sugar.

[@lindag9975]

I also enjoy my coffee but have switched to unsweetened plant based milks to add to it.

[@kbjerke]

Instead of sugar, now I put a spoonful of raw cacao in my coffee. I'm getting used to it, LOL

[@HuldaNiv]

I truly appreciate your wonderful knowledgeable information Dr. Li. I first encountered your presentations few months age and since I always believed that healthy eating contributes to a healthy body, I implemented some of your suggestion into my daily diet and used the many tips you have provided in your KZbin channel. By doing so, I managed to reduce my weight in 6 weeks to the level I wanted i.e., 54 kg, by eliminating starch and sugar. It is not a diet but a change of mind set and eating habit which requires structure, buying the food items and time to plan for the meals. After few weeks it became for me a habit to start my day with Oolong tea and enjoy the rest of the day by eating healthy while experimenting on a variety of food items (Mainly vegetables and certain fruits) you have suggested. I know that it may not work for everybody but it definitely works for me. Thank you for doing such a wonderful work.

[@katheyjberry]

Thank you!

[@zairatesto2148]

Hi Dr Li blessings and success

[@rowenaribo-pattugalan2362]

Thank you for sharing your knowledge and intelligence

[@lisengel2498]

I love organic coffee and I like to drink it with organic soyamilk - its very tasty and sometimes I add organic cacao - its also very healthy according to dr William Li. 🎶🖤🎵😊

[@ernestluthringer1690]

Dr. Li I had a stroke 8 years ago and lost my taste for coffee. I am trying instant coffee now to get my taste back. I love tea and drink everyday. Is instant coffee ok?

[@CC-kl4nh]

He has mentioned organic black coffee without sugar.

[@liewmooifa6226]

Hi Dr LI So happy to watch you again tqso for the useful tips ❤ all your simple and easy to follow video 🙏 💗 🙏 🙏

[@connieduncan8519]

Well, people should also know that caffeine stimulates cortisol, which is our body's stress hormone.

[@umap8651]

Thanks Dr for this video..was awaiting for u to mention the coffee and chocolate types we can consume

[@annlopinto2797]

ELMHURST Almond milk 2 ingredients water n almonds unsweetened so delicious!

[@lous.6372]

I love the smell of coffee but I hate the taste. I'm going to have to learn to like it.

[@Isham246]

Thank you so much doctor. Can you also do a video on what’s the best organic food to get?

[@Brassai123]

Omg Thank you so much. I just went to consumer report!!!😢

[@dixieman2864]

An outstanding and very informative video. Thank you.

[@rosannashe6313]

Great glasses Doc

[@karmachokey1084]

Thank you Dr Li🙏🏽🙏🏽🙏🏽

[@tinabambina8172]

☕ black coffee only for me. I try to get organic when I can.

[@Andreja-e3c]

great wideo :) I would like to hear you apinion on black seed oil

[@LiveHealthy-24h]

I’ve created many videos sharing natural methods to improve health, and one of my favorite daily remedies is warm lemon ginger water. It’s incredibly simple to make-just squeeze half a lemon and add a few slices of fresh ginger to a glass of warm water. This soothing drink not only boosts your digestion and immunity but also helps reduce inflammation. It’s such a gentle yet powerful way to support your health every single day-give it a try!

[@bostonfrank6739]

I can not stand warm water

[@LiveHealthy-24h]

@@bostonfrank6739 Fresh lemon ginger water-a perfect choice if you’re not a fan of warm drinks! It’s incredibly easy to make-just squeeze half a lemon, add a few slices of fresh ginger, and fill your glass with cold water. Let it sit for 10-15 minutes to infuse, and you’ll have a refreshing drink that keeps you hydrated while boosting digestion, immunity, and energy. It’s a cool and revitalizing way to support your health every day-give it a try!

[@PaulaGray-ts2lz]

Black coffee. Love it! I use organic, fairtrade whole bean. I wish I knew how to roast my own 😊

[@lilliangoertzel5609]

⁹⁹

[@careylee2595]

I add 1/2 tsp of cocoa to my black coffee. Delicious.

[@laicheeheng4971]

Hi Dr Li, would instant coffee have the same benefit?

[@lucretiasulimay1968]

Concerning the milk in the coffee . I've been looking into eating more iron and iron disruptors such as dairy, chocolate and other things. Would not the same be said for yogurt with blueberries ? Would not the yogurt not allow the absorption of the polyphenols from the blueberries ? Would love this to be addressed 😊 always wonderful information thank you so much , have a beautiful day .

[@bostonfrank6739]

I eat a bowl of Signature Corn Flakes every morning with 2% low fat milk on it. I get 70% of my rda of Iron from this

[@lilywater3408]

Great info! You should be a part of Bobby Kennedy's team❤

[@lindag9975]

Absolutely!

[@carolpessin4006]

Thank you Dr Li I always lean when I listen to you

[@betzib8021]

Endothelial tissue of those consuming olive oil rather than other oil or sat fat do show slower progression of heart disease. Cardiac events still happen...but later. Yet...it is the endothelial tissue in people of very lowfat consumer cultures that remain clean all their lives. These people are NOT consuming olive oil. They often do consume bitter cacao.

[@sbmart5929]

I respect Dr. Li’s expertise, so much so that I’ve purchased his book Eat to Beat Disease. That said, so many experts give conflicting info - some doctors, including neurologists/neuroscientists advise against drinking coffee or consuming caffeine due to negative effects - excitatory- on the brain. But I know Dr. Li is focusing on the health benefits whereas there are other doctors that focus on the negative effects of caffeine.

[@anneruthbarrett1930]

I think there's validity in that...

[@alayneperrott9693]

Professor Tim Spector of the ZOE research project and his colleagues have confirmed that coffee has very beneficial effects on the gut flora and that decaf coffee is just as good in this respect.

[@Lulu-kt6gr]

What about green tea?

[@MrTea7]

I switched from coffee to green tea in AM 20 years ago based on Dr. Perricone the skin specialist who claimed the tea would trigger weight loss all by itself. I was not overweight but had some nuisance adipose belly tissue. It works, I drink coffee in PM instead. The tea is a gentler dose of caffeine and gentler on the GI tract on empty stomach too. Works for me.

[@PH-xk9bs]

Does decaf work the same way?

[@kimkilbane3680]

Dr Li, I use coconut milk and stevia in my coffee. What is your opinion about stevia?

[@dikjones-tb2xy]

What is the best type of sweetener to use with coffee any suggestions ...

[@annalexander6042]

My GP will tell me what not to eat and mu dietician am getting bloods checked next week I will be telling her things you crowd won't stop hurting me am telling dr William please stop hurting me and your team please dr

[@patcarpenter8777]

I think Consumer Labs, not Consumer Reports, reviewed Cocoa also and listed Montezuma’s Absolute Black as low. It’s 100% Cocoa. I like the one infused with orange and Cocoa nibs.

[@virginiapazcoguin6219]

ThankS Doc Li, long live🎉🎉🎉❤

[@annlopinto2797]

Hi Dr Li I use Almond milk has 2 ingredients water n almonds it’s Elmhurt on shelf not in frig

[@stlounsbury]

That’s good to know bc I ditched my “Silk” almond milk a few months back. I do make my own but it’s annoying sometimes.

[@stevewenners]

Combined with a strong exercise regimen your body will transform into your 20 year old self.

[@justin333eb]

This just reminded me of something, I completely changed my habits by finding out book called Health and Beauty Mastery by Julian Bannett. It has been censored.

[@lisadewitte]

I found some tiktok videos that she made. I'm also gonna follow her on IG and anywhere else I find her on social media. Thanks for your comment.

[@NaturalHealthyHabits]

Does it take a lot of willpower and effort to change your eating habits? I tried several times and gave up within a month.

[@Stef-p8r]

Yes it's powerful especially if you are use to not eating healthy.

[@annalexander6042]

So eat slow and chew OK you ve got your point I will drink coffee when am out

[@sheraldtownsend5336]

Is mushrooms coffee good for us

[@torrie5882]

Coffee always gives me an extremely acid stomach and severe gerd even if I have eaten.

[@betzib8021]

What is safest cacao powder

[@Andy-v9m2t]

Except organic in the US doesn't mean no spray. It just means the pesticide they spray on organic stuff is not as bad

[@sunflower6153]

I can't stand coffee. Is there an alternative? I do drink green tea. Decaf so it doesn't trigger my vertigo.

[@SERGE_Tech]

Coffee good but what about caffeine? Is caffeine what provides that cloragnec acid

[@atypical13thtwin15]

Does decaf do the same fat burning??

[@6970terry]

Do we get the same benefits from organic instant coffee? Or does it need to be brewed? Thank you

[@anneruthbarrett1930]

How about drinking Soaring Free Organic Cacao which is pure and clean....wouldn't that limit the Cadmium and any other heavy metals...would appreciate your feedback...thank you for your info...I specialize in healing the Microbiome...

[@fredfrond6148]

I oven fry with olive oil in a staub ceramic dish. 390 f my oil never smokes.

[@Damselfly54315]

It might slow cellular aging,but it relaxes my stomach sphincter, giving me acid reflux...and I can't tolerate it, So THEN WHAT?

[@patsyeide3626]

Should it be a certain type of coffee?

[@patsyeide3626]

Organic, perfect!

[@vanamee692]

But doesn't the bile in digestion process remove the "milk bubble fat" from the chlorogenic acid, thus freeing up the chlorogenic acid?

[@gracieallen8285]

Canola oil was used on machinery during WWII. After the war they didn’t know what to do with all that so it was decided to cook with it. Yuk.

[@lizvanderlinde9583]

Dr Li, how much chocolate should one consume per day to receive these benefits?

[@ieciabutler7262]

What about keto coffee (MCT & butter) I sometimes put cinnamon, pumpkin spice)

[@tonyng150]

Would decafe coffee works the same in terms of anti-aging?

[@stlounsbury]

Doc mentioned sometime back in an earlier video that decaf does not destroy the chlorogenic acid.…also he says here at 1 minute 30 seconds in, that CA slows down the burning down of the telomeres and therefore you would age slower. So I think decaf is fine IMO. Also CA reduces inflammation and lowers blood sugar, both of which increase aging effects. IMO of course.

[@Paige-yx4qs]

Is it brewed coffee only, or does instant espresso like Cafe Bustello work the same way?

[@phillyjoe1176]

I heard that Moroccan olive 🫒 oil is the best.

[@vals9986]

I just read Moroccan oil labeling is unverifiable. Labels claiming polyphenol amounts tested in California fell short by approx 60%. Just saying it's worth further research & we should refrain from just blindly believing a doctor who sells his own line of products like Gundry, just as an example.

[@HisLove4You]

I get Laudemio, on Amazon. Straight from a farm in Italy! Tastes nothing like the crap I was used to!😊

[@susanrim999]

i am super lucky,live in umbria and have olive trees giving enough oil for the family,we have a press in the garage,we use it for everything in cooking and salads

[@CC-kl4nh]

Food science is fascinating. We have been doing it all wrong.

[@randerson5525]

Thoughts on organic coffee Enemas?

[@sonjajackson6911]

Should we be preparing our own coffee grounds?

[@CD-vb9fi]

Fresh is always best.

[@spurgendahl]

Have a cup of coffee or two, check! Enjoy your daily amount of EVOO, check! But just nibble on small chunks of chocolate - that's impossible!

[@darlasutton9625]

Im sry. I use organic whole milk in my coffee. Ive tried drinking it without it and I just dont like it at all .😢

[@mjperfume1523]

I add cinnamon to my coffee

[@JuliaAmante]

Coffee upsets my belly causing GERD symptoms.

[@Hootowls5]

You have to eat food before drinking it. Never on an empty stomach.....

[@cryan7198]

Der. Li, how about skim, fat free milk with coffee?

[@noelmotorsllc2296]

What if you have high blood pressure

[@Hootowls5]

You can still drink coffee.

[@lee99bay]

Good 😊

[@MoonlightNothing]

I wish

[@FrancescaHale-x3o]

Please Dr. Li tell us how to get free of Chronic Eucharia it makes people suffer so much..I know steroids but i do not like using them and my sister suffers from them also.. I little grand daughter also has them off and on.. Please help.. Thank you and your books and videos are wonderful I have one of your books and hoping for the other for Christmas.. God bless you.

[@harrysollmer1644]

Can you show me the university proven studies for this coffee findings 😅

[@katmeup7]

3 T of olive oil is 360 calories! I can’t afford that.

[@lynnmcfarlin6917]

Does it matter if decaf?

[@chefboyartty]

If its decaf, make sure it isn't processed with chemicals to make it decaf.

[@lynnmcfarlin6917]

@chefboyartty how do you figure that out?

[@tankimling3895]

Caffeine in coffee is dehydrating

[@nancyrasmussen2016]

What about the lead in chocolate? Is it in small insignificant amounts? Not saying one would be eating it all the time? Thank you for your wonderful knowledge it is very enlightening! Nancy

[@annalexander6042]

Can't am not at home my daughter won't allow me and am in no way going home till you s leave me alone I will speak to my GP dr own dr

[@patriciadanielasaravia3412]

✅

[@dianstefani2299]

🤩

[@semaaral2498]

Hi, Very informative video. But pls be careful sometimes I hear the sound of your teeth which irritates me. Maybe you have fake teeth that make that sound. It was worse in the past now rarely do I hear but hear. Love this video👏👏👏

[@jpavlvs]

I HATE coffee. I can't stand the smell.

[@lisadewitte]

I have the same problem with mushrooms 😔

[@Hootowls5]

Green tea is super healthy.....

[@jpavlvs]

@@Hootowls5 I have a tankard of Green tea.

[@NotThatOlivia]

☕☕☕

[@annalexander6042]

Don't like olive oil sorry no I won't disgusting

[@annalexander6042]

You ve ruined my life am very unhappy dr William am getting upset stop

[@Happydays-w3z]

Shallow fry with ghee

[@NaturalHealthyHabits]

Coffee, olive oil, and dark chocolate sound great, but what’s next? Kale ice cream for dessert? 🍦🥬😂 While I’m all for staying healthy, I might need a science degree just to prep my breakfast right. Drinking coffee without dairy creamer feels like a crime - who’s with me?

[@Hootowls5]

I agree 1000%

[@joleidaful]

try with a bit of virgin coconut oil or coconut milk its delicious

[@susanrim999]

i add cinnamon and try just a drop of milk

[@kates5528]

if its dairy milk It’s going to negate some of the benefits that he’s talking about. He says specifically do not use dairy milk in your coffee.

[@kates5528]

also, do you go to Weight Watchers meetings, crash them and just yell out follow me this way to donuts! ? there are lots of people and company leading us down the wrong paths and making us ill and unhealthy, Why be another encouraging people to stay ill?