Why Does Foam Rolling My Legs Hurt So Much?

Why Does Foam Rolling My Legs Hurt So Much? | Bockmann Technique

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Have you tried foam rolling your legs or hips, and found it to be excruciatingly painful?
Dr. Bockmann explains why it can hurt to use a foam roller as a self-massage tool, and how to use it effectively & safely.
Medical Advice Disclaimer: The information, including but not limited to, text, graphics, images and other material contained herein are for informational purposes only. The purpose of this information is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read herein.
Scope of Practice: All information provided herein has been provided by Daniel P. Bockmann, DC in his capacity as a chiropractor licensed by the Texas Board of Chiropractic Examiners. All information is provided within the scope of Dr. Bockmann’s license and in compliance with all laws relating to that license.
Medical Advice Disclaimer: The information, including but not limited to, text, graphics, images and other material contained herein are for informational purposes only. The purpose of this information is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read herein.
Scope of Practice: All information provided herein has been provided by Daniel P. Bockmann, DC in his capacity as a chiropractor licensed by the Texas Board of Chiropractic Examiners. All information is provided within the scope of Dr. Bockmann’s license and in compliance with all laws relating to that license.