Why Forefoot Running is Faster!

[@markg99]

I never heard about stride angle before. That's very interesting, thanks.

[@runforefoot]

Same here! So many new benefits of forefoot running to uncover, it seems! Glad you enjoyed!

[@jackrobbie1179]

These videos are brilliant.

[@runforefoot]

Thanks so much for the kind words!

[@vv6130]

Always with wonderful content.. :)

[@runforefoot]

Thank you so much! Always a pleasure!

[@MrTo1223]

Does ankle dorsieflexion help with spring ?? Or plantarfexion is better?

[@PapaVikingCodes]

So much easier!

[@runforefoot]

It certainly is, and it's so nice to see others convinced of that.

[@stayontrack]

Of course it's faster. You don't see any good sprinters heel striking, do you?

[@runforefoot]

Yes! Mic drop point!👌Thanks for that!

[@darwinshort5753]

🅿🆁🅾🅼🅾🆂🅼

[@runforefoot]

Cool!