Why GTX? With Omaur Bliss, GTX Coach - Life Time Talks

GTX is a signature group training format at Life Time that’s a 50/50 blend of cardio and strength. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Omaur Bliss, GTX Coach, shares those details and more about this format.
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[@MarieAmicalola]

Glad he mentioned the gentleman with knee issues. I’ve wanted to try the class but have been avoiding it due to my own knee issues. I’ve been sticking with Alpha Strength. Good to know the GTX instructors will work with you too.

[@AnnieBrackett88]

I’m starting GTX next week 😬

[@rebecca_burch]

How's it going? I've done orangetheory in the past, but found it kind of boring. I just joined lifetime and thinking about starting this class. It seems a lot like OT though.

[@AnnieBrackett88]

@@rebecca_burch I love it! The great thing about Lifetime is there are so many different classes. A typical week for me is GTX a few times, spin, kickboxing, and yoga. The variety really keeps me from getting stuck in a rut.

[@rebecca_burch]

@@AnnieBrackett88 Yes, the variety in classes is what appealed to me. Glad to hear you love it. Thanks for replying!

[@AnnieBrackett88]

@@rebecca_burch of course! Hope you enjoy GTX!