Why Highly Sensitive People Tend to Forget Their Own Needs... And How Not To!

Completely forgetting what we need and then ending up feeling depleted is such a common experience for many HSPs and Neurodivergent folk.
In this video, I highlight some of the reasons why this is and suggest ways to practice not doing this and instead building in better self-care habits. Let me know in the comments if you have any other suggestions!
...
For more information, freebies and services visit www.nicholaday.co.uk. When you sign up to my mailing list you'll also receive my free e-book 'Relieving Overwhelm & Anxiety: The Ultimate Guide'.