Why "Hypercarnivore" is the BEST Diet in 2024 -Dr. Sarah Zaldivar

What is a "hypercarnivore diet" and why does Dr. Sarah Zaldivar believe it is the best diet?! Answering all the basic questions to a carnivore diet in 2024.
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Timestamps:
00:00 Welcome
01:49 Who is Dr. Sarah Zaldivar?
03:49 Brainwashed by education. How Sarah started hypercarnivore?
06:04 what is a hypercarnivore?
08:00 Do you ever question or doubt yourself that carnivore is not healthy and you should have more fruits/veggies?
09:25 Eat organ meats?
11:00 How long has Dr. Zaldivar been eating this way?
12:00 Carnivore blood test results & cholesterol
15:30 Why “red meat causes cancer”?
19:00 Harvards 1st ever carnivore diet study results
21:40 Why do we see healthy vegans?
24:30 Flaws with body positivity movement & food addiction
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Hope you enjoy this hypercarnivore diet conversation!
🙌🏼Thanks so much for watching! 🙌🏼
#hypercarnivore_diet #carnivore_diet #hypercarnivore #carnivore_diet_2022

[@leahray1099]

I was Keto for years but developed kidney issues. Apparently vegetables like Kale, broccoli, cauliflower, greens, etc., can cause renal issues. Been carnivore for about 1.5 years and no more kidney problems! Thank you both for this video!

[@Bidididi77]

Wow! That is amazing progress thank your for sharing ♥️

[@LillieKane]

Wow! It’s always fascinating reading things like this! Thanks for sharing, I really appreciate it! Glad you have been finding more success, see you in the new year, keep smiling!😊

[@ascendtoaesthetics]

oxalates are disastrous for your kidneys.

[@dr.sarah.zaldivar]

Congratulations Leah! Oxalates can be brutal.

[@fitwithbrittany2706]

This is so crazy to me. I kept telling drs I felt like I was holding water and had “kidney congestion” like I couldn’t get all the urine out, now on carnivore I’m feeling so much less watery.

[@alyssalz21x]

I was a vegetarian for 10 years, vegan for 2. I had to get iron infusions and b12 shots. I was on medication for migraines, IBS, ADHD, and allergies. I had chronic kidney stones between 7mm and 16mm. I had chronic sinus infections, tonsillitis, and bronchitis. I was on medicine for joint pain, antibiotics, steroid packs, and Cortisone shots...this was all in my teens and 20s. I wasn't eating crap. I did tons of research and I ate great (I thought so anyway). Now that I am in my mid 30s and I am keto/carnivore, I take nothing, no medication. All I take is liver capsules and vitamin D when I'm not getting sun.

[@dr.sarah.zaldivar]

Amazing Alyssa! Congratulations!

[@noah5291]

Sounds like you had no idea what you were doing

[@alyssalz21x]

@@noah5291 actually it's normal when all you are eating is gluten, foods high in sugars (even if they are natural sugars), and foods loaded with oxalates.

[@nesciusplayground]

@@noah5291 Typical vegan response.

[@HammyGirl999]

Congrats for your progression!

[@guitarzandcadillacs5109]

just started carnivore 4 weeks ago. feel great and down 15 lbs. this was a good discussion. And easy to watch! Thank you.

[@dr.sarah.zaldivar]

Congratulations! Thank you for watching!

[@LillieKane]

Ayeeee! Yes! Way to go! I'm rooting for you from afar :) Have a blessed new year! :D

[@johnnovick1643]

@@dr.sarah.zaldivar Super loved it. I am into this for the long healthy life as well. We have no need to make a religion out of everything as you said.

[@dr.sarah.zaldivar]

@@johnnovick1643 Thank you so much John! I think our community is made up of freethinkers who don't like to get bogged down by dogma. And that means keeping our minds open no matter how challenging that might be at times :)

[@HappilyCarnivore]

I feel like keto is the gateway diet that leads to carnivore. It seems like almost everyone I've talked to that has went carnivore did keto first. But I know for me, I thought keto was too extreme for a while. Then when I was keto and heard about carnivore I thought that was too extreme. But boy, I feel SO much better, so I'm glad I gave both of them a try.

[@beautycarnivorewindowwashing]

You’re right!! I was keto for a year but I leaned more towards higher protein naturally just because I always loved meat lol it was easy for me to transition to carnivore, I was carnivore for 2 years but fell off the wagon when the “pandemic” happened and sudden life changes like suddenly losing my brother and we had just bought a house one of my son’s was getting married it was a surprise to us, my youngest son couldn’t go back to high school due to the virus, so that was enough for me to give up on my life. Just recently I got back on carnivore and started feeling amazing again 💖

[@dr.sarah.zaldivar]

I agree Shannon. It takes a while to get our heads wrapped around this given the amount of money being spent by addictive food companies to convince us otherwise.

[@HappilyCarnivore]

@@beautycarnivorewindowwashing Glad you found your way back again and are feeling better. I hope life has calmed down for you.

[@beautycarnivorewindowwashing]

@@HappilyCarnivore Thanks!! It’s a little calmer but I can’t let what I can’t change mess my health up anymore, I want to be smooth sailing again 💖🙏🏼

[@dreamingrightnow1174]

@@beautycarnivorewindowwashing Sorry to hear about your brother.. ❤‍🩹

[@dr.sarah.zaldivar]

Had so much fun with our chat! Thank you for having me over and Happy New Year!

[@LillieKane]

See you in 2022! Keep spreading the good information :D

[@dr.sarah.zaldivar]

@Lillie Kane you know I will :D!

[@noah5291]

advocating for animal deaths and lying about cholesterol--basically advocating for human death. You should be ashamed of yourself. You say in one breath you have to watch vitamin D on your diet, then 5 minutes later you say that CDL level doesn't matter because we need Cholesterol. You are so full of crap just to make money. Pathetic, saddening. You are a harmful harmful Grifter Sarah, it's very obvious. Also you have some serious narcissistic tendencies on full display. Not fooling me, not fooling a lot of people. Why not use you great lying skills to do something good like smuggling refugees out of countries at war or something. Your appeal to popularity, appeal to intuition, appeal to nature and appeal to tradition makes me laugh out loud. Pathetic.

[@rickharms1]

@@noah5291 you are full of crap. Read more. There is a growing body of evidence to support the carnivore diet. I suppose you think all carnivorous animals should be eliminated.

[@noah5291]

@@rickharms1 a growing body of grifters who want to play off people's shitty intuitions and obsessions with nature and bs wellness. I don't want anything to be killed, but especially animals that don't have to be killed just for taste pleasure. You are the one paying for corpses buddy

[@brianjetton3962]

I completely agree with the point about fruits "wanting" to be eaten. Fruits are the tastiest and least defensive parts of a plant for one simple reason; to spread seeds.

[@dr.sarah.zaldivar]

yup! Thanks for watching Brian!

[@dreamingrightnow1174]

I think that makes sense, but also that it's important to know that what we call fruits now, really are hybridized to the point of being vessels of fructose delivery. And just saying: vegans like to talk about the environment but most of the fruits most of us eat are trucked in to our local markets from far away..

[@brianjetton3962]

@@dreamingrightnow1174 Both valid points. If I may add one more, what many people think of as being vegetables are actually fruits; anything with a seed. There are any number of savory fruits that won't add to the fructose delivery system.

[@lilithfrances1011]

@@brianjetton3962seeds are the most toxic part. I learnt when I was a vegan that some of them eat papaya seeds as a natural ‘morning after pill’ a natural contraceptive plan b.. 😅

[@brianjetton3962]

@@lilithfrances1011 Seeds should be swallowed whole, not chewed. Most seeds would just be spit out.

[@msmith1845]

3 things I want in life;: A dog like the one in PREY (2022), a cabin in the woods and a good looking smart woman that loves steak.

[@HeartFeltGesture]

In New Zealand, we just have one christmas tree. I turned to the Keto / Carnivore diet to balance my system after suffering from general anxiety and depression for years. Due to low dopamine levels, I had a carb and sugar addiction, dopaminergic foods (that induce the neurochemical Dopamine), refined carbs, excessive snacking - crackers, chips, pies, donuts, flans, chocolate, candy, cake etc,, poor appetite for main meal, and inconsistent eating habits. I was already feeling disturbed by childhood trauma, thats why I tried to use food to make myself feel better, and then all the negative physical effects of bad food choices compound the original shitty feelings. Therein lies the mystery behind all the fat, miserable people, dying young, the world over, a mixture of emotional trauma and toxic food. We should not be surprised by our current world situation.

[@Polina_FleischFresser]

2022 must be sugar free! Happy New Year 🎊 to everybody.

[@LillieKane]

Ayeee! Bacon 🥓 > brain fog 😶‍🌫️! 😃 See you in the New year!

[@ingeneren]

I started cutting out carbs and sugars from my diet to quiet down the bouts of inflammation and chronic pain I was having. It helped more than I ever expected plus a pleasant side effect was my cravings for junk food and snacking has gone completely. So it shifted over to keto for a year and now I am ready to go carnivore, 😁

[@dr.sarah.zaldivar]

Congratulations!

[@1977NOBODY]

Whole fruit and carbs like sweet potatoes are good for you…..Anyone who tells you they aren’t is stupid. I did the keto thing and no fruit and it wrecked my body. I switched to a whole food plant based diet and I lost weight and became more healthy.

[@HappilyCarnivore]

@@1977NOBODY Whole fruit and carbs make me bloated, miserable, and just sick. I believe that everyone is different as far as dietary needs. Good for you that you do well one whole food plant based, but that doesn't mean everyone else does. I'm absolutely thriving on carnivore. For a good 10 years I suffered every, single, day, so much so that I didn't want to live to an old age, I just wanted my suffering to end. I tried everything, I ate "healthy", I exercised, I tried every supplement known to man, and I just got sicker and sicker. Nothing worked. Nine months on keto helped a lot, but not enough. Four months on carnivore and I'm not longer suffering, I'm no longer so bloated that I look 11 months pregnant, and no longer so bloated that it hurts into my back and shoulders. I'm no longer retaining fluid, no longer inflamed all over. AND I had untreatable diarrhea for the last 10 years, every day, and that is cleared up too. All of my pain is gone, and I'm getting stronger all the time. AND I'm losing weight. So please, don't try and tell me what's good for me, because you're COMPLETELY wrong.

[@nesciusplayground]

@@1977NOBODY Lets see if we can count you in the 84% of vegans that quit in the first 5 years.

[@dreamingrightnow1174]

@@1977NOBODY He said [hands over ears]: "Nah-nah-nah-nah!"

[@Leahroski]

Really good chat guys! Been carnivore for about a year now and feeling amazing! Keep spreading the word of meat to the world 🤣👌🏻🥩

[@dr.sarah.zaldivar]

Yay! Thank you Leah!

[@cherrierichardson1032]

I’m so proud of myself for being sugar and grain free for 1 year and just cooking meat is so easy. I cook for one- me. I use a Foreman grill & 1 iron skillet. I love fried ( not breaded) chicken livers. Ketovore ( meat plus tofu & some dairy). IF. ( egg allergy). Love this life style

[@dr.sarah.zaldivar]

Congratulations Cherrie!

[@Thorin7.62]

If you want "breading" for your livers, grind pork skins into a flour like consistency, batter as normal and fry, crunchy texture and delicious!

[@johnnyrotundo6483]

just started carnivore a week ago. The first thing I noticed was the lack of joint pain after only 3 days. Secondly was that I wasn't hungry, and basically had to force myself to eat.

[@heidisamuel3524]

The Dr gundry book started my journey too! 3 yes ago, diabetes, autoimmune disorder, I was desperate! Quickly moved through an elimination diet, removing everything inflammatory. Have been carnivore now for about 18 months. Healthier than ever in my life!

[@dr.sarah.zaldivar]

That's awesome Heidi!

[@HappilyCarnivore]

Fruits kick up my addiction for more fruits, which then kicks up my cravings for other sweets, so I have to limit my fruit intake to twice a year as a special treat. Also, eating any kind of carbs usually causes me to bloat, and also brings back my anxiety and depression, which is another reason I have to restrict fruits.

[@gigih.2169]

Hoping I can make a long observation as short of a comment as possible. Thinking about the idea of being fixated on food is interesting, because no matter if one is a "foodie" and thinking about their next fun meal, or someone who has decided to be deliberate about their food choices, food is a fixation. I became a vegan 18 months ago for 3 reasons. My best friend and running partner has been vegan for over 10 years and is the healthiest person I know. She's older than me and out runs me all the time. I was experiencing non specific health issues like fatigue, brain fog, etc and wanted to up my fitness and health, and lastly I researched and found hundreds upon hundreds of studies about the health benefits. I got my certification in plant based nutrition and read and follow anything I can get my hands on about optimum diet. I did feel better, got more energy and lost the brain fog. I've seen dozens of people reverse their heart disease on a WFPB diet. However, eventually the same issues settled in for me that probably have nothing to do with diet. So I'm open minded. I watch videos about other diets because I truly want to do what's best for my body. And just like the hundreds upon hundreds of studies I can find about plant based eating (the longest living peoples in the world typically eat little to no meat), I can probably find hundreds upon hundreds of studies saying a meat based diet is best. It is all very frustrating and leaves most people confused. I know I'll get people commenting adamant that this TRULY is best, but if I go to a plant based website or channel, they say the same. I guess this is more of a rant than a comment, just to say that the issue of optimum diet is very frustrating and confusing. Lay people try to put their faith in 'experts', but there are very competent experts in both camps with compelling information.

[@LillieKane]

I love this comment! ❤️ I have an aunt who has eaten vegan/vegetarian for 30 years. It works for her and she seems happy. My fiancé tried vegan for 3 years and ended up with a list of autoimmune conditions he is now trying to reverse with an animal based diet. It’s hard to know what’s “the best” or who to even trust (especially on the internet) so I keep an always listening to different podcast/videos on both sides and keep an open mind. There’s so much we don’t know about nutrition still. Thanks for sharing your opinion it’s always nice to see how we can “choose a different side” but still be kind, brave, and vulnerable to be open minded and share our thoughts. Have a blessed 2022 year and I hope you continue to find what works best for you ❤️

[@MzClementine]

Have you seen the videos of the long-term vegan reading out there HDL and LDL levels? This does not heal heart disease? Heart disease is from my bacteria it actually comes from the mouth. Azithromycin will get rid of it. The problem is plant oils. When you cook a plant oil, literally a polymer off of plastic. That's what lies down in your arteries tightly. Animal fat has never given anyone a heart attack. The very fact that they give people blood pressure medicine beta blockers. Also this blocks the most important nutrient CoQ10, it's food for your muscles. What is the one muscle that never stops? The heart. If people are truly heavy, a vegan diet can help them lose weight it can trigger them into ketosis for their body to eat their own fat because there's lack of fat. If you don't have the proper fats you can't make hormones. Hormones neurotransmitters all that good stuff. Vegan people just live off of their stores. And convictions. I truly think that many vegans are not thinking on all cylinders at all. Our nutrients were never vegan. Ever. You cannot be vegan without a city. Nope. and since we have been studying genetics, we have found a large percentage of the population actually cannot handle carbohydrates, or even oxalates. I'm one of those people can handle oxalates. Carbohydrates pack weight on me. My ballet teacher used to say, brown rice before burgers. No way I always ate the burger. Forget about the bun. I have EDS hypermobility. I lack the specific DNA to host the bacteria to break down oxalates. I can't even take it. That diet would kill me. Almost did three times. I've been to Hell and back. Oxalate shards in my muscle fascia and tissues. Not to mention my kidneys making Stones like Corey. Only one good working kidney. We are not all genetic imprints of each other we are more like thumbprints. Little tweaks here and there. You can categorize us. Most definitely. But we're not all the same. I think veganism, is a means of control. Which is disgusting because literally vitality of life living with the circle of life you are an animal. You need animals to survive. I'm so happy the market finally has animal nutrients to take. I have been taking a concoction of certain things since I was 18 years old. Funny Dr Cusack calls it her protocol and she just made it up a few years back. Heavy eye roll. It is what it is. But, part of my protocol is drinking bone broth. It's very difficult for calcium to be within my system as well as magnesium and potassium. Having only one good working kidney my body throws out a lot of nutrients. I need the most nutrient dense foods. I actually need tryptophan from real bones, so I can take in the available sunlight to make melanin melatonin and D3. It is essential for my body to keep higher pregnenolone levels. Keeps my thyroid in check. Keeps my inflammation in check. I can't make pregnenolone without cholesterol from egg yolks. Egg yolk can be used immediately to make pregnenolone. That is your master mother hormone of all hormones. It dictates your hormone production. It's your natural steroidal hormone. When that is offset, all other hormones are offset as well. Guess what. If you're not growing every single thing that you're eating and you think that buying organic is healthier. Organic lentils have been the highest running amount of glyphosate in them more than your conventional GMO grown corn sprayed 3 to 4 times per year with glyphosate weather permeable. It's considered organic if you notice on organic things they say no synthetic pesticides the chemical byproduct of glyphosate chemical salt considered organic. They spray the plant within the last week or so of harvest, they allowed the plant to die back. Easier to harvest the seed. The plant doesn't have enough time to metabolize the glyphosate to the levels are astronomically high. By the way glyphosate not only mimics your estrogen called a xenoestrogen. It also mimics glycine. Terrible thing to do because it leaves an open door to prions. See Doctor Stephanie Seneff's work. Not only does it mimic your estrogen, which offset your hormones. It also kills your gut bacteria the same way it kills a plant. Via the Shikimate Pathway. Of course humans do not have this pathway that's why they say glyphosate is so safe. But what has this pathway is your gut bacteria. Your gut bacteria is responsible for more than just breaking down a nutrient. It's the communication hub between all cells. It helps to simulate nutrients for neurotransmitters and hormones. Each one has a specific task. Fact insulin shrinks the brain. And that is a fact. Ketones are extremely good for the brain. As a matter of fact a person with early onset dementia should immediately be put on a very strict ketogenic / carnivore diet. I've had two family members on this medicinal diet their whole lives. My grandmother had early onset dementia at 51. She died at 98 it was only 2 years that we noticed her dementia. That's how awesome that diet is. My cousin had epilepsy from an injury. Jabby jabby. If you catch my drift. 18 years old he was on over 30 medications I believe it was 36 or 38. Long story short an angel of a man just gave him that word the ketogenic diet as he was picking up more epilepsy medication. It was so severe he would have to be tied down in a chair so that he wouldn't hurt his body. A special chair was made specifically for his seizures. Within a year and 3 months he was down to three medications that were not medicines they were actually things to help him methylate. He'll be 52 this year he's seizure free and he's been seizure free after that year in 3 months. Still to this day. But all's doctors had for him, was medication. He eats a carnivore diet today. I am not without information on this my very own father-in-law was part inventor of a specific Roundup. He studied microbes bacteria insects hogs and cattle. I have so much to say about this subject. Not only, can insulin inducing diets be extremely bad, also eating many things that are doused and sprayed with glyphosate, unknowing. Killing off good gut bacteria. Anxiety mood swings, bipolar, schizophrenia is linked to methylation toxicity, glyphosate is on that list. As well as all the medications you give people that can't methylate they're going to wind up loopy. Candida is a mechanism of helping our bodies remove toxins. It can become over abundant within our bodies whenever we're eating foods that induce insulin. Insulin overworks your pancreas overworks your gallbladder doesn't allow the liver to actually properly function not breaking down the proper nutrients to actually flush your cells properly. Those that just don't feel right and can't get it right in their diet. Please have an MTHFR SNP gene mutation test. Over 60% of the population can't methylate properly. Guarantee that your problem. People don't realize how toxic they truly are. To remove toxin to do it through the liver. The kidneys do remove a few toxins but the majority of it is your liver. If your liver cannot function properly your liver cannot remove toxins. All of the jabby jabbies, all of the toxins that are on your skin that you have eaten that you have drank that you have ingested and so on. Have built up over time. Back to Candida, a yeast fungi can actually trigger a person to have dopamine levels rise whenever they feed it exactly what it survives off of. You can actually see this in action whenever you watch people that do mock bongs and eat very carb Rich fattening foods. It's not the fat that's fattening it's the carbohydrates. Their elation, and then guilt after they have eaten what they really shouldn't have. There's a reason why we have candida in our body but whenever eating an insulin diet. At least that's what I call it. Candida Will survive and thrive. When you feed the proper bacteria within your gut exactly what it needs. You function flawlessly. Our forefathers, never had nutrients in a bottle. Humanity goes on longer than they will ever give credit for we're talking millennia. We did not make it where we are without animals. We need good animal husbandry skills smaller footprint farms animals living as intended. People meeting their meat. Namibia Africa is now our largest importer of beef. Terrible quality meat. Full of dye no fat it's disgusting. No more pushing imports around the world. You want to care about your world. Stop shipping bananas fruit nuts and seeds and oils and everything else all around the world and just deal with what you grow where you live. Everyone should eat to the region of their origins. Truly. There's a reason why Inuit people can eat seal meat and seal fat and have perfect hearts. You do what you want. But I guarantee you 10 years down the road. You're going to feel a difference. And you do not find life and vitality in a ground up shake. Or making things to substitute other things. And a reminder. All vegans turn a really weird yellow salad grayish green color. You lack tryptophan. I said before, tryptophan being the lightest brightest amino acid out there allowing you to take in the available sunlight to make melanin melatonin and D3. It is essential. Also the Sun never gave us cancer. Virus is mutating our DNA via our RNA did. They always have. Since 1799. Publication Eleanor I McBean 1957. Don't put It down. please take my words to heart. 23-year herbalist. I'm really good at what I do.

[@NickyLindolls]

@@MzClementine wow you packed in so much info! Thank you for taking the time to write all of that. I was vegetarian for 8 years from 16 to 24, and ruined my health. I’ve been trying to get healthy ever since. First primal and Weston A price, then keto, and now mostly carnivore. You mentioned a lot of things I haven’t read about previously and I’m going to research those points now. Just wanted to let you know your comment was read and appreciated. Happy new year.

[@MA-qm4dj]

@@MzClementine thank you for your wisdom and knowledge regarding health and well being. I was plant based for a season but menopause came along and God gave me wisdom to return to what was needed to better my health and prepare me for a new season in my life.

[@carrie893]

Maybe both diets can be healthy especially when compared to most people's diets. I think if your eating whole foods that that is the most important diet.

[@tonydepalma]

Lille, long time not on you tube! Last night I watched 97 minutes of DR’s Cykes, and Berry so compelling. After said I need to watch Lillie again. This lady is awesome like you. I was gone for months, had Retina surgery in both eyes. Amazing surgeon restored my sight suddenly lost with detached Retinas. But I’m good now. 2022 is revival year for USA and I’m optimistic about all our futures. Keep up the great work.

[@Jamison77]

My health is one of my #1 priorities as this allows me to live more life. Hypercarnivore for me has been the biggest factor in improving my health to what it used to be when I was a teenager. Thanks for the videos!

[@graememudie7921]

Been doing Keto for 2 years started carnivore March 17th. Feeling absolutely amazing. Joint pains gone, was intending to go to the chiropractor but no need now. Started doing press-ups ,first week did 35/day, which was 5 up on what I usually do. Gone up steadily every day, did 70 today.!! Can’t believe it!! What I did add was boron which was suggested by a doctor I follow on KZbin. That took it to another level. I’ll be 67 in 4 days. I will never eat vegetables again. Very little carbs, only once or twice a month.

[@marleneferguson1823]

what is the link to YT video about boron? I am 69 yr old female, just started Keto in March and now moving to Carnivore. I want to build muscle. Thanks

[@carmenhogan8879]

AWSOME! Very detailed information. Thank you for having this conversation.

[@seanveach950]

Gundry was one that certainly influenced my Carnivore journey! Love that Gundry 'Planted the seed'

[@LillieKane]

Ayeeee! YES! You get what I mean ;) It was so ironic I posted this video today and someone comment on a different video, "Why did you shoutout Dr. Gundry, he doesn't support a carnivore way of eating" LOL story of my life! Have a happy new year Sean!

[@Bamboosh00ts]

I’ve been watching so many 60-90-120 minute carnivore videos that this short 30 minute video was a breath of fresh air. Still packed with great info, too!

[@suzanneswain993]

I heard about carnivore from my son halfway through February 2023. I ended up starting the carnivore lifestyle March 3rd never tried keto. But that is okay. I'm 66 and had arthritis in my back, hip, knees and starting in my hands. The arthritis stopped bothering me by the end of 2 weeks and never came back! Also 2 moles and a skin tag dried up and are gone! That is another crazy thing! Anyone out there wondering about this diet that are having arthritis pain, please take a few weeks out of your life to try this, it is truly a miracle. You will probably stay on it like I'm doing, cause I don't want that pain to come back..oh, and when I sleep, I actually sleep deeper than before and I also have more energy than before!!

[@luthergirl106]

Thank you for another amazing and informative video Lillie 💖💖💖. Happy healthy 2022 🥩

[@LillieKane]

Thank you! I’ll be seeing you in the new year! Let’s make it a great one! 😄

[@jamesdugdale2381]

Your the best interviewer I have come across, letting them talk. Keep up the great work!!!

[@alidonnenwerth8628]

Carnivore dramatically increases my mental health. I have energy and happiness now :).

[@noah5291]

Except your heart is going to explode in your chest

[@dr.sarah.zaldivar]

🙌

[@tobyMacBallerina]

Thank you so much, Lilly, for this fantastic interview!! I appreciate you and everything you do 😊😊🐖🐏🐓🐂❤️👭 happy new year!!

[@LillieKane]

Thanks so much Toby! I appreciate all your kind messages, they light me up and make my days special! I hope to continue to bring more truth, smiles, and valuable information your way! Have a blessed 2022 year!

[@dr.sarah.zaldivar]

Thank you for watching!

[@brucemaher7621]

Hi Lillie...I find I am addicted to these videos about addiction.....and the more I know about this madness (eating wrong) really scare me... Thanks for this and PLEASE keep going...it’s got to sink in soon hopefully..

[@LillieKane]

Thanks for this comment Bruce! I use to be you and the more and more I learned the more I freaked out and realized, “this isn’t food 😱I’m not putting THAT in my body”! More to come!🤩 it feels great feeling great! Have a happy New Year, see you in 2022!😀

[@stevebuss69]

Most carnivores… Including me & Including Dr. Sean Baker… Think it’s insane… Before they try it

[@stephenn3727]

Really enjoyed the interview. You have a great conversational style. Thank you

[@LillieKane]

Oh whoo hoo! Thanks Stephen! I appreciate it :) Have a blessed and smiley 2022 year!

[@dr.sarah.zaldivar]

She does :) Thank you for watching Stephen!

[@michelesteward5170]

LOVE her! Must follow~another carnivore inspiration

[@dr.sarah.zaldivar]

I love you back! Thank you for all the support :)

[@LillieKane]

She's great! I love her vibes, keeping it real! :D Thanks for watching and hope you have a blessed 2022 year Michele!

[@Queenbelkys]

Hi Lillie ! Thank you so much for all your content! just wanted to let you know my journey started when i became a born again Christian and was lead to do the blood type diet and it was amazing felt so good my blood type is O and its mostly beef and veggies but specific veggies and no processed foods and i did very well . I had some issues an dthey went away alright than i tried vegan and it was okay in the beginning but after 7 years i just wanted more and wanted to feel like i did before especially since i was mainly eating really clean but ate junk later on not good ;( . But as woman i started wanting Raw Milk and i wanted beef. I had to jump into it and i took bile salts and im doing so much better consuming beef and staying away from carbs. Now i'm learning about how you and many others eat the carnivore diet! i'm excited because i just had to stop the vegan diet its good if your fasting or cleaning your system but my body needed the beef and my took time to adjust and im in bw now either going all carnivore or blood type again. maybe you can make a video about your thoughts on the blood type diet? My husband is a vegan still and he is doing well but he is blood type A an he does well with the vegan diet according to Dr.Dadamo .

[@bebright123]

Here from Kelly Hogan’s channel! 😘 Thanks for the great video!!

[@dr.sarah.zaldivar]

Yay! Thanks Barb!

[@tinaslouise]

Lillie, you are glowing... I am inspired for the new year.

[@LillieKane]

You just got me smiling ear to ear! Thank you so much for this positive comment, see you in the new year! Keep smiling Tina 😊❤️

[@carolw7493]

Thanks for that great interview!

[@dr.sarah.zaldivar]

Thank YOU Carol!

[@keishamari]

Thank you for this, I keep learning more every time I watch your videos and now you have introduced me to someone else to learn from.

[@suzanbak1]

Great interview. Thank you!

[@dr.sarah.zaldivar]

Thank YOU!

[@Thescidude1]

Amazing. You provide SUCH great contributors. I have linked to Dr. Z's channel and will begin consuming her stuff right away! I'm down over 100 lbs. on keto/"meato" and only regret not learning the truth about food and the phony carb industry when I was teaching biology and chemistry. I could have enlightened some kids and saved some lives. I can still see some of my morbidly obese teen students eating their pizza and burger lunches every day on their way to disaster. Me too. I reached 340 pounds (6') at my peak. Now around 235 and on my way to 210ish for life. THANKS LILLIE FOR YOUR CHANNEL

[@LillieKane]

WOW! Thank you for this amazing comment! Your comment inspired me :D It's great you found the truth, better late than never! :) I'm not sure we even really found the full truth yet (I'm not sure we will ever be allowed to know the full truth...yikes) but we are headed in the right direction! Congrats on your weight loss so far and good luck in the 2022 year! I'm rooting you on from afar :)

[@dr.sarah.zaldivar]

Thank you for sharing your journey with us and I'm so glad you enjoyed this interview! Thanks for the support!

[@pamelajohnson9189]

Great interview Lillie, thank you!

[@dr.sarah.zaldivar]

Thank you for watching!

[@LillieKane]

Have a blessed 2022 year Pamela! :D

[@pamelajohnson9189]

@@LillieKane thank you. U too!!!

[@almabackstrom5414]

Oh my gosh! You two beautiful ladies just nailed it. All those things I believe about carnivore, you put it into words. Just amazing. Thank you thank you for reinforcing that carnivore is healthy and sustainable. I have been carnivore almost 4 years. Carnivore for life. ❤❤❤

[@dr.sarah.zaldivar]

Thank you so much Alma!

[@bogasixtyeight5153]

You probably won’t live long on carnivore

[@HappilyCarnivore]

@@bogasixtyeight5153 Absolutely wrong. Although, even if you were right, I would still stay carnivore. Before carnivore I was so ill, suffered every day, all day long. Carnivore has changed my life. It's ended my suffering and gave me my life back. Anyone who would want me to go back to severe suffering just so I can live longer is insane. Absolutely insane.

[@dr.sarah.zaldivar]

@@HappilyCarnivore you will live longer shannon on your carnivore diet :)

[@HappilyCarnivore]

@@dr.sarah.zaldivar I figured so. No way you can see such an improvement in health and how you feel and not have it equate to a longer life. But some people don't believe it.

[@bellamydog1000]

Wow! Great interview!

[@johnnovick1643]

Totally loved it. Great one Lillie !

[@LillieKane]

Awww yay! Glad you enjoyed the conversation, thank you! Have a blessed New Year John, keep smiling!😊

[@dr.sarah.zaldivar]

Thank you John!

[@keishakiger8541]

Absolutely loved this video and interview

[@LillieKane]

Oh yay! Thanks Keisha! Glad you got some helpful information, have a smiley new year! :D

[@dr.sarah.zaldivar]

Thank you Keisha!!

[@jglee6721]

I'm a big fan of Dr. Zaldivar. Glad to see you invited her here. She is way underrated.

[@dr.sarah.zaldivar]

Agreed lol! Thank you so much for the support 🙌 happy new year!

[@LillieKane]

Happy 2022! Let’s make it a great one filled with steak and smiles!🥩😀

[@Litewiz]

One could drown in the Dr's eyes for eternity. 😍

[@dr.sarah.zaldivar]

@@Litewiz aw thank you!

[@marianking1379]

,to the fat doc , don't know how old you are , and young and fat is well ok .I'm 77 and on carnivore , how is eating steak and salmon etc., Not great . You need to think of over using the health providers , selfish you are x

[@maebeeee]

Carnivore is awesome. I’ve never felt better. I never thought it would be healthy to not eat veggies and seeds but for me it is the only way that has been so effective for my asthma. I can breath now!!!

[@splash4891]

informative, thank you (Lillie, your smile is so genuine and beautiful...what a lovely person you are)

[@peggylynn84]

Another Awesome video Thanks Much Love ❤❤❤

[@dr.sarah.zaldivar]

Thank you Peggy!

[@karenmiles9822]

You're guests are always outstanding!

[@dr.sarah.zaldivar]

Thank you Karen! Happy New Year!

[@karenmiles9822]

@@dr.sarah.zaldivar Happy New Year to you as well!

[@arnieslab]

You Make me want to stay a KZbin channel lol. Thanks for another great video. Hope you have a great 2022!

[@LillieKane]

Aww thanks so much Arnie! Hope you have a fantastic 2022 year with lots of steaks and smiles! :)

[@starstreamir3817]

One thing I noticed right away when I went strictly carnivore, is that my eye sight sharpened up again. By the way, (I know, ...way off subject), If you ever took one of those, "What type of canine are you?, personality tests, I think your result would be Golden retriever or something like that. 😆 You seem so happy and friendly. (I think mine was border collie or something similar. Anyway, nice interview. It's sad we have to actually break out of the brainwashing from school, which is the one institutions one would think would stay more up to date on the subjects they teach.

[@mamapoppins7422]

🙋Happy Holidays Lillie🙌🎉🎉🎉 I am loving this video. I wanted to share a INTERESTING praise report. I am a past Carb / food addict. Struggled with my weight since I was 8. Addicted to the # on the scale. Then enter a health challenge 17 years ago that completely devestated my health and it got worse every year. Enter desperation and then CARNIVORE!!!!!!!! 😁 NOW....... I ONLY WEIGH TWICE A YEAR. I work out every day. I'M 98% Carnivore 2% Ketovore. I had a breakthrough this year after 15 months of eating this 98%/2%. I gained 8 lbs 😳☺👍 (thinking some is muscle cause I'm seeing definition😁) All my clothes fit better. I have lost a TON of inflammation and I had to get a smaller wedding ring. The other will not stay on at all!!! I am cranking up the determination in the first quarter of 2022. I am going to get the body composition I am after!!! Lillie I appreciate your channel SO MUCH. You are a ray of 🌞 sunshine.... I wish you and your sweetheart such an amazing New Year🎉!! I'd say you had a pretty good 2021.😊 KEEP UP the all the wonderful vibes and content you share with us. God Bless you and Thanks again for all you do and share😉👍.

[@LillieKane]

Oh how wonderful!!! Thank you for sharing all this great news! I smiled ear to ear reading all of this 😄 That’s so awesome!!!! I’m sure you’re starting to feel like a new person! 2022 is going to be a great year with lots of smiles! See you in the new year 🎊

[@mamapoppins7422]

@@LillieKane I'll be here!!!!👍😉

[@sophie.v.]

Love this interview! Good stuff!!

[@LillieKane]

Yay! Thanks Sophie! Have a blessed 2022 year :)

[@dr.sarah.zaldivar]

Thank you Sophie!

[@sophie.v.]

@@LillieKane You too Lillie! Love, health and abundance in 2022 for you and your Fiancé ♥️♥️♥️

[@GwenMotoGirl]

Great conversation!

[@dr.sarah.zaldivar]

Thank you Gwen!

[@reececup84]

I'm on my first day of carnivore. Eating meats and butter. Also have electrolytes. I am finding that my hunger isn't physical but cravings and psychological. I just spent the holidays devouring everything in sight. Got the pounds to show for it. I'm doing rhis for further weight loss, joint pain and inflammation, sleep issues and strength training improvement.

[@brianadler67]

Regarding organ meats.. I've been using my air fryer to make jerky out of liver and it's actually pretty palatable.

[@apriljohnson7447]

Thanks. Gotta try that.

[@GoneCarnivore]

I took a Nutrition course in college and I considered being a Nutritionist also but the whole time in that class I was thinking "This is not the way."

[@geoffreybowe167]

Happy New Year wonderful Lillie and Bryce. The next twelve months are going to be so good listening to your videos. Loved this video. Definitely one of your best interviews. Very interesting lady.

[@LillieKane]

Oh yay! Thanks Geoffrey! I’m excited to have you join me along next year! Let’s make it a BRIGHT one!🤩 Keep smiling!😊

[@jujubunnybea]

GREAT video 👍😃... Happy New Years ladies 🥳🥰

[@dr.sarah.zaldivar]

Thank you! Happy New Year!

[@LillieKane]

Have a blessed 2022 year :D Stay smiley!

[@frankiefernandez5252]

Carnivore women have the best skin, hands down, not even close !

[@sandrasatterfield4432]

I'd like to see them more without the makeup to really see the "natural" glow 😊

[@catherinethecarnivorern8333]

Great video! Thanks!

[@dr.sarah.zaldivar]

Thank you Catherine!

[@thatPSNguy99]

love the intro, hype editing

[@Samtzu]

THANK YOU!! She verified my conclusions on evolution and the carnivore diet. It makes sense that if the hominid population spent ninety percent of our evolutionary history eating meat, then our bodies are adapted to EATING MEAT. Sure, we would supplement with fruits and grains as we wandered through places where they grew, but it wasn't until about 20,000 years ago that farming became 'a thing'. 20,000 years out of 2 million is not enough time, in evolutionary terms, to make us vegans. Our vestigial appendix shows that as well. Thank you for this guest.

[@desliegilson]

Wow amazing thank you. !!!

[@dr.sarah.zaldivar]

Thank you Deslie!

[@axezazel]

Lillie got the double xmas tree combo good lawd

[@LillieKane]

Lol I’m at Bryces family house…they have 5 tress 😅

[@jameshigginbothamiii8703]

Awhile back, I came across Dr. Shawn Baker, MD, and started following him and listening to his Carnivore Diet advice. I came to the conclusion about 1 1/2 years ago that the reason we needed to "limit" our red meat was due to the GMO junk and other junk our beef has in the meat from what they've been fed that is very unhealthy for us. I started to purchase "grass fed pasture raised free range" beef, lamb, bison, chicken, and eggs. I look for the "organic / non-GMO" on the label when I grocery shop. Now, the idea of no fruits, very limited vegetables, very little carbs if any...these are a little foreign to me. I switched from any and all "processed" vegetable oils and started cooking with EVOO, Avocado Oil, Coconut Oil, and Ghee...now I see here that the EVOO, Avocado Oil, and Coconut Oil may not be good fats to ingest, and to stick with animal fats like Ghee, grass fed beef and bison lard and bacon & bacon fat from pasture raised pigs. I have always loved calf's liver & onions, chicken hearts and gizzards, but I've not eaten any other organ meats.

[@Dutchonidas]

They always lie by calling oils, fats. But they're not. Good for you that you switched!

[@markbalki]

I'm on this diet for 6 months now. I honestly don't crave any fish, or chicken. Just beef, lamb, bison.

[@liahfox5840]

I'm nearly 50. I just go by what I'm craving. What I usually crave happens to be meats, complimented by veggies, fruits, dairy, etc. I also love saving the fat from pork, beef, duck, etc.

[@trudy8547]

I also did keto for about 3 years before carnivore i vé noticed too that's a fréquent way to reach carnivore. It's logical and also confirms it is healthy

[@ErinCRN]

Keto was my gateway diet to carnivore. The problem with keto, is I was still having fruit. I was still addicted to sugar. My cravings never really went away. It lead me back to low carb, and to cheating a lot.

[@christopherwolf3134]

Great interview happy new year

[@dr.sarah.zaldivar]

Thank you, Christopher! Happy New Year!

[@LillieKane]

Whoop whoop! Happy 2022 year! I hope your year is better than the last :D

[@jackmac814]

I do a dirty carnivore i can't give up my 3.5% whole organic free range grass fed milk. It does a body good!

[@ni12907]

Great video 👏👏👏

[@dr.sarah.zaldivar]

Thank you!

[@erick.4793]

Great info

[@Meme-eb2te]

Health is happiness.

[@jas_wyn]

Don Matesz was talking about this a while ago but this was a great talk. His book is called the hypercarnivore diet

[@starboy143ng]

Notification squad!!

[@LillieKane]

Whoop whoop! See you in the new year!!😍

[@linnamulkey8812]

I am not total carnivore yet..but.. been doing Ketovore leaning more towards carnivore.....just amazed at the Less pain I am in !! Shockingly amazing. !!! Wth?? I am extremely active 68yo!! So much less to none soreness!!!! 🎉❤😊

[@rickybaby69]

I like the Steeler Star on you tree!

[@David-R.]

She's SO beautiful, and when she said "Lebanon" it all made sense lol. I did the 23&me and I was 97% Lebanese!! Good blood, good blood 😂 I'm really trying to listen but I can't get over how beautiful she is. I can listen to her talk for 3 days and not get tired of it. Ok now back to the video for real! I'm at minuet 18 and I can't watch anymore because I'm catching some feelings, like falling in love 😂😂😂 Wow!!! It hurts! What a woman!!

[@jzen1455]

Have you tried Butcher Box? If not you should! And maybe get them to sponsor you? If you go with the 2-12 10oz steaks per delivery plan, it comes out to $19.2 per pound of high quality grass-fed ribeye! Safeway used to be the same price, but it's now $24 a pound for ribeye where I live. I find it's as cheap or marginally more to just eat grass-fed steaks, basmati rice (yeah i know not carnivore but it has the lowest glycemic load compared to other rices and is high in calories), bacon, and eggs than junk foods like pizza and fast food or snacks. They also sell grass-fed ground beef for $7 a pound among other meat deals.

[@johnhayes8768]

❤️this

[@justinevans2118]

Good advice! I used to do keto/carnivore now I’m adding in fruits to my diet. I feel amazing!

[@slowfinger2]

Dr. Gundry seems to be instrumental in many people seeing the dangers of plant based diets. Myself included. However, it's like a back-handed compliment to him because many people learn what the real proven science is, and leave him behind. A lot of his beliefs are still based on allopathic doctoring and corporate jingoism. We go beyond his pay-grade, and and can see it. Bless his heart. I wonder if he's aware of his initial impact on non-followers.

[@LillieKane]

hahaha so true! He got our attention and then we used his information to leave his way of eating LOL

[@trishb173]

Ditto

[@jglee6721]

I also learned from Gundry. He was the first to get me to question my absolute worshiping of plants.

[@mathfaster]

Dr. Gundry worked at one of the Seventh-day Adventist's hospitals. SDA is a vegan/vegetarian shill organization. I read his book about the dangers of plants and then he goes on to recommend a plant based diet:(

[@slowfinger2]

@@jglee6721 Like how you put that. "Worship of plants." Hard for me because I've had training in herbal medicine. That's what initially got me into backwards eating.

[@henknagel]

you two are great

[@dr.sarah.zaldivar]

Thank you Henk! Happy new year 🎉

[@LillieKane]

Have a blessed 2022 year! 😊

[@jamescalifornia2964]

😊👌 Very good points. Important to know about "sweetness" addiction - not just sugar. Don't like liver ❓ Try desiccated liver tablets ...

[@dr.sarah.zaldivar]

Thank you James!

[@DiedreAnn66]

I did keto and was successful for a little while but then those keto fat bombs and keto desserts fed my addiction to sweets and overeating. Carnivore keeps it simple I'm back on track with carnivore 2021 sucked I gained a lot of weight.

[@dr.sarah.zaldivar]

Every new trial has a higher chance of success than the previous run. Never give up🙌💪🥩

[@keithsmith3118]

Every study I've read that says red meat is bad that was an actual study served the red meat as a meal such as a hamburger and fries. I'd like to see a neat hypercarnivore study using unprocessed grass fed beef only.

[@dreamingrightnow1174]

And they usually group it in with processed meats as though they are the same thing. Also, they've finally admitted there's not evidence of red meat being carcinogenetic or bad for your heart. But all those habitat-destroying soy and grain fields have created some serious cash streams for big agro.

[@dr.sarah.zaldivar]

exactly!

[@stephanieandjoshy]

I started keto and have shifted to more protein focused ketovore

[@HappilyCarnivore]

At one point my triglycerides were over 1000. But I think it was from my thyroid, which was 45 when I got tested. I was a walking stroke waiting to happen. Then my triglycerides came down a lot, but they were always high, until I went keto. Right before I switched from keto to carnivore my triglycerides were actually normal!! I was so stocked! Then a month into carnivore and they started going up some. I have no idea why. We're waiting 6 months for my next labs to let my system settle. Hopefully all of my labs are better next time. If they're not, well I don't know what to tell them, because I'm staying carnivore for the foreseeable future.

[@2L82Sk8Bye]

Shannon, See Dr. Berry’s video on this. It’s called “KETO MADE MY LDL CRAZY HIGH…”

[@HappilyCarnivore]

@@2L82Sk8Bye Does he also cover trigs? Because my LDL isn't crazy high. In fact, it went down 10 points. It's my triglycerides that are increasing.

[@lukeclaydon6670]

Great interview. I tried a plant based diet about 3!years ago. I do a lot of exercise and my recovery went to absolute poop. Sore muscles etc. Went back onto an animal based diet after about a month of plant based eating and regained lost muscle mass and could recover from exercise properly. So true about plant based doctors having no muscle

[@dr.sarah.zaldivar]

lol someone had to say it. Thanks Luke!

[@tijay8507]

It is funny how my son and his mates who are all hyper fit and muscular are all plant based!

[@tijay8507]

@@dr.sarah.zaldivarYou should be ashamed of yourself!

[@emmawhite9892]

I would be interesting to see an interview for womens health! I’m pregnant and I’m not eating all meat cause my food aversions hate meat right now haha! However, I would love a video about how this diet can help or ruin a pregnancy. Thanks!!

[@omp365]

looking fantastic in the thumbnail Lillie

[@rollingstone3017]

Lillie, I saw a couple of charts in one of your videos comparing the environmental impact of cattle versus farming. At least I think it was your video. Might you have the link to those images?

[@rollingstone3017]

Oh and thanks for having a sane and balanced interview.👍✌🏼

[@2Truth4Liberty]

If you have trouble with organ meat try, and stick to, for a while . . . Chicken Liver cooked well done in butter - beginning with pieces no bigger than one half inch diameter. You can also add more salt and/or spices to the butter while cooking if you still cannot hack it.

[@nanowell_official]

started carnivore with 20/4 IF and even coffee cause rashes on my face now. My skin is very sensitive now to any other things other than meat.

[@VolkyHaus]

I also started with Gundry. Now carnivore for 9 month

[@carychiasson9834]

I am still going to eat me some calf liver. It wasn't cheap today but it's far cheaper than the bottle of supplements. I love me some liver and my body thanks me for eating it. Since my hemoglobin or iron went up so I can keep donating platelets and save lives.

[@LillieKane]

WOW! Amazing! Made me smile reading that last part ;)

[@carychiasson9834]

@@LillieKane Glad to hear that you smiled. I just donated three bags of platelets yesterday. That is what I normally donate every two weeks

[@scottydont7904]

My problem is I think I know what to do its just that life happens. Between Chistmas and getting the flu I ate wrong for two weeks gained weight. Now its back to getting off the sugar and lose the 5 pounds I put on.

[@loriwestern9103]

I had tried plant based, lost lots of muscle, lots of stomach problems, gas, bloating, gastric pain, doing higher meats right now and bloating and gas have gone down, I don't look pregnant anymore, still healing my stomach issues, still having pain but I don't feel like I have a rock in my abdomen anymore. Time will tell.

[@ascendtoaesthetics]

have you tried a fully carnivorous diet?

[@loriwestern9103]

@@ascendtoaesthetics getting close to that transition.

[@LillieKane]

I'm glad you're feeling better! YAY! Hope you find more health and smiles in 2022! I'm rooting for you from afar :)

[@williamramirez6781]

You must have done it incorrectly

[@betty6819]

Sugar is death !👀 Choose Life ❤️🤗👍

[@LillieKane]

Ayeee! I love this! Choose life! Choose vibrancy! Choose waking up pain free! Choose no brain fog! Choose choosing your food since others manipulate your brain and your food choices! 😄

[@betty6819]

@@LillieKane So True Lillie...🤗❤️

[@noah5291]

Eating animal corpses is death actually, abusing animals to live a shorter life. It would make me laugh if it wasn't so sad and pathetic

[@mydailyreviewsdotcom]

I hide liver in taco or sausage, 1lbs ground beef to 1 4oz beef liver.

[@savedfaves]

Two trees! We had a grant total of none this year. Yay. Next year we get a tree again, DIY.