Why I Can't Reduce Weight? | Best Exercise For Weight Loss | میرا وزن کم کیوں نہیں ہوتا؟ | वजन घटना

Why I Can't Reduce Weight? | Best Exercise For Weight Loss | میرا وزن کم کیوں نہیں ہوتا؟ | वजन घटना
#WeightLossStruggles
#WeightLossJourney
#HealthyLiving
#FitnessChallenges
#BodyTransformation
#DietStruggles
#WeightLossPlateau
#HealthyHabits
#WellnessJourney
#NutritionMatters
#MindfulEating
#HealthyMindset
Disclaimer:
Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities.
Why I Can't Reduce Weight? | Best Exercise For Weight Loss
Struggling to shed those extra pounds? You’re not alone. Many people face challenges when it comes to weight loss, and understanding the reasons behind it can be the first step toward achieving your fitness goals. In this comprehensive guide, we delve into the common obstacles that hinder weight loss, including metabolism, diet choices, lifestyle factors, and potential medical conditions. We also provide practical tips and strategies to overcome these barriers.
Moreover, exercise plays a crucial role in weight management. Discover the best exercises for weight loss that are effective, easy to incorporate into your daily routine, and enjoyable. From high-intensity interval training (HIIT) and cardio workouts to strength training and yoga, we cover a variety of exercises to suit different preferences and fitness levels.
Join us as we explore the science behind weight loss and gain insights into how you can achieve sustainable results. Whether you're a beginner or looking to break through a plateau, this guide offers valuable information to help you on your journey to a healthier, fitter you.
#WeightLossStruggles #DietDilemmas #MetabolismMatters #HormoneBalance #StressAndWeight #SleepAndWeightLoss #EmotionalEating #PlateauProblems #HealthyHabits
#FitnessJourney
"Why I Can't Reduce Weight?"
#WeightLossStruggles
#WeightLossJourney
#HealthyLiving
#FitnessChallenges
#BodyTransformation
#DietStruggles
#WeightLossPlateau
#HealthyHabits
#WellnessJourney
#NutritionMatters
#MindfulEating
#HealthyMindset
"Best Exercise for Weight Loss"
#WeightLossExercise
#BurnCalories
#FatBurningWorkouts
#CardioWorkout
#HIITWorkout
#StrengthTraining
#FitnessMotivation
#GetFit
#HealthyLifestyle
#WorkoutRoutine
#ExerciseForWeightLoss
#SweatItOut

[@alveesway]

Very nice! جَزَاكَ ٱللَّٰهُ خَيْرًا ✨ For this amazing information

[@AbdulAziz-qu7xj]

Mashallah good information.

[@sairakhanabbasi]

Very informative 👏 👌

[@farahshah2477]

V informative sir

[@aneeldeewan5967]

Nice information

[@rabmsecdepartment8866]

good information

[@FaisalKhan0534]

MashaAllah beautiful and good ❤❤

[@drumairakram2783]

Very informative sir👍

[@hardgamers6392]

Jazak ALLAH hu Khaira ❤

[@ferozaiqbal390]

Jazak Allah hu khair Dr. beta❤

[@MehrabKhan-wd2iq]

Will start doing

[@Abbasshahani-rq2wu]

Thanks Dr hhq excellent knowledge for uss

[@aqilqayoom6723]

Excellent tips ❤

[@fislamictv6277]

Good channel and Great video

[@Bilalminivlogger]

Will try

[@FunnyBoardGames-di9kq]

JazakalAllah

[@rukhsanakausar7602]

Very good video 👌

[@user-wt9hm1ey9h]

MashaAllah

[@user-yk8qe3mg6j]

Thks

[@WaheedAkhtar-zr5ok]

Walaikumussalam sir Jazakallah-Ho-Khairaa

[@Expresspoint-125]

Dr Riaz and Dr Haris ❤❤❤

[@azamqureshi3664]

Bahoth accha sir fast runing mai azam qureshi India se

[@QariMentorvlogs]

Tnx dr sab

[@muhamadmudassar5303]

😊 good information

[@healthandbeautycare8192]

Mughe Kuch issues hn Jo k CHK krwana chti hun plz koi contact no ya address ha tu btine

[@sairaahmedahmed6416]

aoa dr shb. can we replace sugar with stevia? plz stevia p aik video bnaen os k benifits and sideeffects kia hn

[@tahirabbas5818]

👌👌

[@Fawadshaikhgamingvideos]

Asalam u allykum sir mujhy all body ka colour clean saf kerny ki tips de plz

[@aiouhr]

Sir please koi food sy ilaj btain . Stress sy anxiety pationt hoi hon and then suger colistrol anamic and ston and fiboride issues hogy hn . Boht preshan hon plzzz koi food and exercise sy ilaj btaon . Bohttttt dwainyan lati hon

[@younussonscorp2632]

Haris bhai ap diet plan day skty han age wise, i am 39

[@healthandbeautycare8192]

AOA how are you sir ap kis jaga clinic krty hn

[@irumiqbal3616]

Dr sb how to lose weight with lipedema? Make a vedio on this.

[@bilkisbanuhavaldar159]

Mai ek dialeted cardiomyopathy petient hoon aur mai non veg oily food kuch nahi khati mai kaise weight loss karon. Stomach.2 surgery Hui hai major

[@abdussalam-zp1rf]

Aasalamualaikum from india Mere vu junction me 6mm ki stone fasi hui h Jalan bahut hoti h aur pain bhi Kaise bahar aaiyegi please suggest

[@dilawarali5164]

Salam. Dr sb where n how can i c ur gudself???

[@amberamin2841]

Dr sahib 10 say 15 sec taiz run kr k phir rest krna hae? Ye boht kum nhi hae?

[@raheelashakil8802]

Mn apny ideal body weight MN AA Gai hn...but body shape thek nh Hy...kea krun...plz reply

[@Nearcome]

I didn't eat, (Att) Floor, Rice, Salt, Oil, since 25 years, also I eat one meal in 24 hours, anyone want lose weight only eat these food from list, fresh homemade cheese, eggs, vegetables, chicken, salmon fish, milik, yougrat, dry fruit, all kind of seeds, fruits, Avacodo, Durian, cherry, banana, kiwi, all berries, dates, honey, houmas, amili chatni, green chilli ke chatni, ginger fry, tomato soup,

[@nnaeem946]

Aur Kia hua is sub se? Faida Kia hua

[@farzanamotiwala1265]

Weight how reduse

[@FunnyBoardGames-di9kq]

JazakalAllah

[@arafali3826]

High intensity howlong or how many time we should do? It will be useful tips. Thank you very much .

[@Nearcome]

@arafali3826 Aslamualikam, this is a lifestyle that we need to change. One meal means one main course, that one is the best in breakfast,

[@adilsania8292]

sir apni wording easy rakhen please

[@sajidmahmood9168]

Beautiful sir. Super ❤

[@husnainlatif5498]

Fifty plus log Kia karay?

[@yasmeeniqbal69]

Can I take one tablespoon of PUMPKIN SEEDS BEFORE GOING TO BED WHEN I AM ON INTERMITTENT FASTING TO GET GOOD NIGHT SLEEP? Thanks 🙏

[@humerashahid22]

Beyshumar variety k Mazydar foods hain Kia Kia chorein 😢

[@Nearcome]

Sir, can weight lose only 99.9% food with food, 24 hours one meal, no sugar, no salt, no Floor, (Atta) no rice in life, less, calories, high protein, high fiber, food need for lose weight, it's easy way,

[@healthtipswithajwa9696]

Flour( ataa )

[@KhanFf-br6gy]

Sir mera wazen be kam nahe hota may suba wak karteho 45 mints aur diet be karte ho

[@user-js1qh1hm9z]

Sir me apna face ka fate kam ni Karna chti body fate kam Karna chti hon please help me mery chiks samrt na hon or body shape thek ho jy

[@Nearcome]

Don't eat salt, sugar, Atta, and rice, will fat burn fast

[@nabeel__zafar7230]

Dr eric berg copy 😂

[@kashifmehboob3762]

Without exercise b wazn km kiea jaskta h wo b ghr bethy sub Kuch khty hoe. Jis ko b need ho contact me

[@user-kc1in7oe6j]

Mujhe b bolo

[@Blackwolf12849]

Fake all 😅😅😅

[@kashifmehboob3762]

@@user-kc1in7oe6j g kia boln apko

[@kashifmehboob3762]

@@Blackwolf12849 kia fake h y video y my comment?

[@princessstylo5144]

میں جب صبح اٹھتی ہوں تو میرے بازو اور ہاتھ سوجے ہوئے ہوتے ہیں مگر واش روم سے آنے کے بعد اور ایک دو گھنٹے میں ٹھیک ہو جاتا ہے انگلیوں کے جوڑ بھی صحیح کام نہیں کرتے صبح صبح اسکی کیا وجوہات ہو سکتی ہیں

[@lifeofhope5117]

Ap subo uth kr khali pait black papr sabt munh mn dalny r un ko asta asta choosty rhy kuch din bd ap khud frk mahsoos kro gi daily kro inshaAllah bhtr ho jao gi smae mry st b asa hi tha

[@princessstylo5144]

@@lifeofhope5117 جزاک اللہ خیر

[@JunaidAliShah00]

Ap uricasid or kidney ka test krwain fori tor per or soft drinks bilkul chor dain

[@rashidaahmed1962]

Omg doc 😂😂😂don’t go into med terms too much to understand lol 🤣🙏

[@ziaurrehman845]

I am burning around 1000 cal daily 6 days a week for the last 2 months but 1/2 kg bhi kam nhn ho rha 😂

[@Nearcome]

Take high protein and high fiber food also,