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Пікірлер: 181
@_grlnxtdoor5 ай бұрын
Eating a Raw Plant-Based diet revealed to me that our bodies need nutrient-dense foods, not processed empty calorie foods. When we put the right fuel into our bodies, like we do our cars 🚘, it'll run optimally.
@Sav3_Y0urself5 ай бұрын
May I ask what you eat or any advice? I would love to slowly transition
@sheesh1615 ай бұрын
I can do slow transitions but ehhh
@TechOutAdam5 ай бұрын
I've been plant based for 5 years and the biggest mistake I see people make is they eat tons of carb heavy foods like oats, pastas, breads, sweets instead of tempeh, chickpeas, edamame, black beans, beans of all types, quinoa, hemp seeds etc. They never eat those. Then you got all the greens to include, all the fruits instead of sweets, all the veggies like peppers, onions, potatoes, squash especially. They don't eat any of those it's always just Beyond Meat. lol Not trying to judge but regardless of diet our world has a serious issue with understand what is real food.
@_grlnxtdoor5 ай бұрын
@@Sav3_Y0urself I eat a high raw Plant-Based diet; 80% of my diet consists of raw(uncooked) vegetables and fruits, along with incorporating fruit and vegetable juices and smoothies. The other 20% of my diet consists of cooked vegetables, cooked grains(quinoa), cooked legumes (chickpeas & lentils), roasted seaweed, nuts and seeds. My recommendation while you are transitioning would be to keep in mind that any transition takes time. Much of your journey is going to be about trial and error; finding out what works for you and what doesn't. So, give yourself grace as you find what works for you. Also! Remember that Plant-Based foods are LOWER in calories and RICH in nutrients, so larger volumes of foods are needed to sustain your energy throughout the day. You should not feel restricted or limited, EAT UNTIL YOU ARE SATISFIED! If you feel comfortable, send me a Direct Message on Instagram (@_grlnxtdooreats) with your email address, and I will send you a Beginners Guide that I put together.👍
@AniseDaniel5 ай бұрын
@@Sav3_Y0urself Send me your email, I'll send you a beginner's guide to an Alkaline lifestyle. 🤍
@RF_ASH5 ай бұрын
I know it was a small piece to the big message but I feel you on that ‘wasted years’ statement bro. I think a lot of us at some point struggle with the feeling of not living up to our true potential over a long stretch of time and it being nobody’s fault but our own. And when we wake up one day and break out of that, looking back on it it can feel like the years were wasted. We on Gods timing though, he got us and I know you know that. The first step is that awakening and realization. Next is finding, then living and serving your purpose whatever that may be, which is our duty to the faith. Love the content brother, wishing you continued success, and the life in which you receive all the blessings you got coming. 🙏🏾
@yesenianolasco57354 ай бұрын
I love this!!!!
@Kiaraforxd5 ай бұрын
For the young people with no kids we all need to take advantage and travel! 😭💗
@Itsmeyaae2 ай бұрын
Noted
@_lifewithparis_5 ай бұрын
I move a lot for work and people do not understand it but I too really love it because changing places or paces really give you a different insight on the way you moving in life and what you should do differently. Blessings ♥
@TDubb7775 ай бұрын
I love how the dog loves you! I know he misses you so much!
@darrenturner37285 ай бұрын
I'm that same way bro tryna see the world and get some experience that I don't really care about buying a house or being in one spot for a long time.
@philcofervlogs5 ай бұрын
no kappp
@jordangriswould9935 ай бұрын
@@philcofervlogsI thought you was finna hit a kickflip 🤣. You should grab some cruiser wheels. There’re larger and a lot better for just a chill ride
@beverly.k5 ай бұрын
I don’t know about you, but for those who moved a lot as children, it seems to repeat itself as we grow up, and we don’t really have a strong attachment to any one place. I don’t know, but it feels so good to move lol. I’m from Germany (but I’m Congolese), and I moved three times. Then I came to Switzerland and moved again three times until I was 9 years old. Now, I’m excited to leave here and explore other countries, to experience life somewhere else. Anyyyyyywaaaay
@Blessseddbb5 ай бұрын
I love this because it’s so true I moved over 18x before I was 18 in Los Angeles just to go to the military and do 3 tours ❤❤❤ may god be with us all who don’t just belong to one place
@KayAintPressed5 ай бұрын
I'm n the process of moving right now but I haven't moved that much but Im tryna move some where far to where ppl either gotta drive far to visit or a lil close to my fam because I'm by myself and if anything happens to me they'll b able to get to me faster
@KayAintPressed5 ай бұрын
But I definitely don't wona move no where ghetto, hood, or where it's nosey neighbors
@beverly.k5 ай бұрын
@@BlessseddbbAmen ! He’s with us 🫶🏽🫶🏽
@beverly.k5 ай бұрын
@@KayAintPressed I understand, but sometimes it’s important not to let fear of being far from family or worrying about what might happen hold you back. You could miss out on great opportunities. May God guide us ✨
@gibinal1164 ай бұрын
Why do I always feel like I’m in the room with Phil just choppin it up? 🤣🤣🤣
@veronicakush81275 ай бұрын
Don’t be hard on your self Phil. No years are waisted. We learning everyday. Thank GOD FOR GOD GRACE❤
@_grlnxtdoor5 ай бұрын
Most people equate money to FREEDOM, and when asked to define what freedom means to them, on the basic level, folks really just want to make moves on their own terms (do what they want). Money is a tool within our human existence, but the REAL POWER exists within our faith & our choices/actions💯 (James 2:26)
@dianaberry87085 ай бұрын
I agree, money/riches is not equivalent to freedom, happiness and peace. It's a necessity to maintain our manner of living. But we should not chase it (Proverbs 10:4). True freedom, joy, and peace is a gift from GOD. It is something we can only receive from GOD in its fullest and purest form. We will never reach our full potential without HIM. As Christians our main mission is to spread the gospel of JESUS CHRIST. Which he does through his channels. But If he feels led by the HOLY SPIRIT to travel the world, he might consider making some of his travels a mission trip. It's another way to experience different parts of the world and network with other believers. Which can lead to other opportunities in different parts of the world. Like his career in Basketball. It could be the foundation needed to accomplish the work GOD has placed on his heart to do, in JESUS NAME. It could even possibly lead him to his wife. Someone who shares his passion for GOD, the desired lifestyle GOD has given to him through the gospel message of health, diet and exercise, while continuing to build the KINGDOM OF GOD. ❤
@bigchill10175 ай бұрын
Was in a bad mood turned on a phil cofer vid changed my whole mood ❤❤
@antoinemorcos13215 ай бұрын
Congrats on your amazing balcony 😳
@amanyahaubrae25645 ай бұрын
Living your best life solo in peace is priceless ❤
@richieyuukyou5 ай бұрын
your content is so timely and refreshing. the ending on this vlog was so moving because it’s so true. we do tend to waste so much time. I’m also learning that there’s value in that though. God is unique so whatever has happened leading up to this point has brought so much value to our stories. I pray His will continue to be the forefront for everything too. we too locked in
@AniseDaniel5 ай бұрын
Watching you skate brought me back to Lupe Fiasco days lol...def playing "kick, push" right now!! I used to love roller skating/blading (still do it in the summers), so fire! I also thought it was just me, if I don't force myself to eat I might not eat the whole day. Smoothies hold it down though for sure🙌🏽🙌🏽! Love always, Phil 🤍
@AnjelLovely15 ай бұрын
Girl I used to loveeee that song by Lupe when it played on the 2k.
@AniseDaniel5 ай бұрын
@@AnjelLovely1 yesss haha the 2K days!!
@EttiCohn5 ай бұрын
wow bro...I kid you not! i moved out from nyc to sanford florida, and too see you out here man, is a beautiful thing!!! i donate alot to that specific sanford goodwill and the thrift store next door! by the chick fila, I live right up the block man! sometimes I thrift at the good will down by downtown sanford by the water, super calming and chill man... keep doing your thing bro, I support you and your movement, followed you on the gram, stay bless brother.
@TDubb7775 ай бұрын
Love these raw vlogs… “on the daily”
@jermainerobinsonjr.58735 ай бұрын
Nah, the skater fit eats. It’s giving “gnarly dude :P” lol. I’ve been wanting to teach myself for a minute! You’ve inspired me again!
@rjfromthea89695 ай бұрын
We definitely here for the hour long vlogs ! Your lifestyle is so refreshing and encouraging. Also Side note… am I trippin or is the blender moving on its own 💀😂 33:51
@dtrainfitness73 ай бұрын
Yea not enough people are talking about that shit moving by itself 😂
@tavarrres5 ай бұрын
Wasgood bro, I remember playing against you down in Jamaica back in college. Hope all is well man! Been keeping up with you on youtube the last few months. You a strong dude man ! I hope that God continues to bless you and that you achieve all your life goals ! Stay safe and keep going bro! Love! 💯
@mommiijames90475 ай бұрын
That sky is amazing. Perfect balcony view. You keep inspiring ❤. You are helping so many of us find our inner peace and how to take care of our mental and physical well being.
@tanyacain81475 ай бұрын
Look at the sweet fur baby❤ He is so sweet!! Stay on the course. God has a plan for you! Jeremiah 29:11-13. God bless you Mr. Cofer! 🙏🙌💯
@courtneylenore_5 ай бұрын
Congrats on your new home for the moment lol. 40 mins!! We getting closer & closer to that hour. I enjoy ur videos so much even if u did a 2 hour vlog it'll feel like 5 mins anyway lol💞
@ramonajohnson27385 ай бұрын
It never came to mind as to why are you moving so much. I understood that your on your Journey 🙏🏽 Is how you are able to learn the things you have learned in your own. It's funny in the beginning of the video while you were working out. Doing the like push up's lol I was yelling at the tv. YOU GOT IT PHIL GET IT! 😂 Good for you I am so very proud of you God Bless he knows your heart 🙏🏽 Ms. Ramona NY
@kamirareed7225 ай бұрын
Back eating vegan based with fish and I can hop up in the morning. Before I would over sleep and eat whatever. It also makes me drink more water so I’m glad I’m back but I love fish
@ClareCash_Ай бұрын
seeing Phil go to failure just made stand up and work out sorry bro bout log in after this session
@jordanforthewin11115 ай бұрын
Phil you should do a basketball camp…even if it’s a 1 or 2 day camp…I have a 13 year old boy he’s a basketball player and skateboard like you but if you ever do basketball camps here in Florida we will be there…you’re very motivating and inspiring…we’re in Orlando but we travel all over Florida. Also thank you for the tips on how you do your clothes being so tall cause he’s already 5’8 and super slim so thank you.
@stqtch5 ай бұрын
One thing I will say, I used to skate back in middle school for 4 years and I've always wanted to get a board just for the memories and room aesthetic. It's a great way to clear your mind, also has one of the best communities 🕊
@shanieceyoung6325 ай бұрын
21:54 sk8ter boy fr! ❤️
@philcofervlogs5 ай бұрын
feel me
@Mari-Ama75 ай бұрын
Watching this at midnight is vibes ✨️💎
@LisaBre5 ай бұрын
I just purchased your e-book. Looking forward to embarking on a healthier journey. Thanks for being so authentic and an inspiration to us all. 😊😊
@bigo67265 ай бұрын
Yo, Phil I’m 22 and a new subscriber from Nigeria. I heard “In order to change, something must change in your life” it goes something like that anyways I just started to go back to church with my mom. All of a sudden I just want to start paying tithes because I never did it n rn would be the best time. I wanted to know your opinion on tithes n if u pay your tithes(you don’t have to answer that second question btw). But much love from Nigeria 🇳🇬🖤🇳🇬
@lillyherndz5 ай бұрын
Always love your vibe but i love how it stands out especially in this video. Its good to hear you speaking your thoughts and just enjoying yourself! God bless 🤙🏻
@Mark23Martin5 ай бұрын
Phil C my brotha please forgive me im kinda late on hitting the subscribe button just hit CONGRATULATIONS ON YOUR NEW CRIB BRO GOD BLESS!!!
@philcofervlogs5 ай бұрын
appreciate youuu! it’s always love!
@incompris5 ай бұрын
Man… those wasted years bro… whew! That boy dropping 🔑🔑🔑🔑
@FrequencyFreq3 ай бұрын
Same driving test story, legends only! 😂
@JuKnowtheVibes5 ай бұрын
Nahhh the view on the patio though 🔥🔥
@dreadservice7585 ай бұрын
Give Thanks Phil you make me wanna do better even when am feeling like am at my best. I appreciate you
@jaetok5 ай бұрын
Yeah us tall skinny folk I swear we ironically don’t need much to fuel us. I swear I can survive off Watermelon for weeks! It’s crazy.
@MoreRohanFrancis5 ай бұрын
Thats a big ass balcony you got there Sir!
@Achwpo5 ай бұрын
Drop knowledge at the end Phil 💯
@jordanforthewin11115 ай бұрын
Supporting you Phil💕
@JessicaUnplugged2 ай бұрын
You deserve a good woman who is well versed in the alkaline lifestyle to prep you bomb vegan meals, travel the world with, & help make your house a home 🥹💜 *hint hint* lmao, but welcome to the Awakening… it’s lit here 🤘🏾 Love your content & consistency King
@ms.monalisa15 ай бұрын
The accent putting things “together” by the 13mark so countryyyyyyy lol
@koreywita.k5 ай бұрын
God bless brody 🤙🏻🔥
@annetteyadon8785 ай бұрын
I really enjoy seeing whet you eat she drink for your health and your new place looks great ❤
@TulaAntonia5 ай бұрын
I found myself outside more since the eclipse!! I had the urge to just be out there & do some flips like a child again. It ushered in a new beginning! 🎉🌕
@Tyjeaneee5 ай бұрын
Yeah I feel like the ultimacy is enjoying life like a child but not being childish. All the things that was taken away from us before we grew into adults, God is restoring
@jasminew88355 ай бұрын
Big Phil on my screen skateboarding 😅
@angeleyesxo5 ай бұрын
16:08 awwwwwwww 🥰😍😍😍
@daphwill5 ай бұрын
Skateboard section was my favorite section
@dasiccest99075 ай бұрын
THEM PIKE PUSH UPS HARD BUT GET U RIGHT❤️🔥❤️🔥‼️‼️
@nadia_ash32504 ай бұрын
How much that apartment cost per month? I’m a Floridian, but rent prices are jacked, for anything that looks new.
@commentscorner6175 ай бұрын
phil treat dat tangarine juice like lean. lmao
@Because-v4x5 ай бұрын
Omg your fur babe is gorgeous
@EliufangaPeter5 ай бұрын
🙌 this God"s WILL vibe is an inspiration iam like 😲 and I am still learning!
@Kaceee4445 ай бұрын
Phil you and this skateboard really be having me laughing idk why🤣 I love this for you. Do a kick flip🗣️ that 2009-2010 skating era hit differenttttt lol. 23:58 34:31 facts, I finally got my passport and I’m traveling next week for my bday. My parents used to live in Greece and I’m trynna get like themmmm😭
@UT00BE5 ай бұрын
Nah I know it's peaceful but I feel u spend too much time alone. Y u don't got no one to skate with 😢 24:47
@kristinchong6295 ай бұрын
PC the avant-garde of internet. 🎉🎉🎉
@Riss.Elliot5 ай бұрын
It's a skate park at Barnett park off of route 50.
@ChicoBlack5 ай бұрын
Phil cofer LOVE watching very inspiring Thank for sharing ^ Producer Chico Black
@sharonmckay99365 ай бұрын
Phil. Love your playful side. Very cool ❤❤❤
@sharonmckay99365 ай бұрын
Phil.❤❤️❤️you.
@claymyers85255 ай бұрын
what's your weighted vest brother?
@MsVaughnKitty5 ай бұрын
For the love of all things holy… I’ve brought sally up and sally down so many times in college the song gives me immediate stress 😅
@nishasmitty93455 ай бұрын
you got to cometo bermuda🇧🇲🇧🇲
@alicia_nicole4445 ай бұрын
I'm the same way. I can't drive with two hands. I can but its uncomfortable haha.
@Julisa_Monique5 ай бұрын
your car is so 🔥
@GenesisKellyOMW5 ай бұрын
The worst‼️I tore my acl years ago and still haven’t gotten my quad muscle back fully .
@Mariemariie15 ай бұрын
Is that Tangerine juice from Sprouts as well , if so what brand is it ??🙃
@33mbj5 ай бұрын
Wassup was the voice changing at 5:30 or am i tripping 😂😂😂
@pjlaveus39645 ай бұрын
Random statement Black women love you lol
@W.O.G_5 ай бұрын
I don't skate board but I do roller skate and I live in Florida.
@treviskakulu29555 ай бұрын
Thank u ma brother
@Charenia15 ай бұрын
I love you phil❤
@tanyarenaissance88295 ай бұрын
Do you do collabs with other youtubers? I'd love to do a video collab with you
@aniatheangelic5 ай бұрын
you need to invest into your own bags phil 😂😂😂 im becoming a minimalist/holistic stop letting them take your 5 cent
@brandonextrom26215 ай бұрын
Where the sweats from?
@gwendolynforest96105 ай бұрын
Those big meals will make you feel some type of way.
@GODCHOSEME5 ай бұрын
I’m in Tampa bro let’s hit up a skate park 🔥💯
@__maddy1005 ай бұрын
I think it’s called Factory resetting your phone to unlock the entire passcode 🤔
@nishasmitty93455 ай бұрын
do you have any any foods i can eat to lose weight i need help
@RealSage035 ай бұрын
can you drop a plan for us to use on the bible app
@saraissza5 ай бұрын
First 🎉 lol yeeey new vlog
@MaShiaMone5 ай бұрын
I think you were trying to say jailbreak lol. You want to jailbreak your other phone. God told me to move all the way to Arizona from Missouri. Having to leave everything behind and start over was not fun. I doubt I’ll make a big move like that again. At least I hope God doesn’t instruct me to again.
@remysau_5 ай бұрын
Do you eat meat at all and if so what kind?
@Crissy4105 ай бұрын
You keep we who is we explain that
@melanieharris55955 ай бұрын
1Peter 5:10
@Dreamy-M5 ай бұрын
How tall is bro?
@kelseehouse16615 ай бұрын
❤
@melanieharris55955 ай бұрын
Dear Son, Praying much that JESUS will establish, strengthen and stabilize you🙏🏾
@lekhanyanemaboa93285 ай бұрын
Two hands please, no sports car driving like your defensive driving ❤❤❤. Drive responsibly you're no boy now act the professional that you are
@lovechildjones81695 ай бұрын
I followed phil cofer to Florida Key West to be exact. But i seen phil had just moved to Florida. Worst decision ever.
@angeleyesxo5 ай бұрын
Hes perfect 😍 ahhhhhh
@CherFREEMarauder5 ай бұрын
🎉❤❤
@CyrusAndie5 ай бұрын
👀
@treviskakulu29555 ай бұрын
😂😂😂
@IAMthatIAM_TLM5 ай бұрын
👋🏽💐🫶🏽🤗
@sexyeyez20005 ай бұрын
Nothing wrong with moving and change ❤
@cherishedgrace5 ай бұрын
Yeah like rn I stay in Japan and I’ve never thought I’d even stay out here I’ll be moving to California in July but being here has taught me so much I’ve lived in states like Nebraska, Florida, Alabama, Ohio and georgia but it is nice to see what else is out here, I’m ngl I feel as if that me traveling in eventually will find my place where I really want to settle like I wouldn’t say I’ve thought about my why I just know that it’s more and I don’t want to settle for a place just because it’s familiar I want to see everything before I find my stationary place. I hope that make sense lol nice talking with you 🫱🏼🫲🏽
@cherishedgrace5 ай бұрын
I feel like mentally we could teach each other a lot I’m in the background right now because I wanted to work on my foundation before I stepped out of it’s meant to be it will be 🫱🏼🫲🏽 once again, nice speaking with you thank you for the topic I love talking to chosens who are willing to be themselves ,, btw that fruit lookkkk gooooooodd 😂🫱🏼🫲🏽 ttyl 👋🏽
@lekhanyanemaboa93285 ай бұрын
Adopt a manhood hobby vlog @ Joel Polled jdk please 🙏✊💌