A Full Day Of Eating In Dubai | 3,000 CLEAN Calories

[@pieterhamers2583]

Driving to the store once a week, and doing the cooking yourself ;) haha Great video, yet again.

[@PlataOPlom0]

How much do u spend on gear?

[@markperry569]

lol

[@colonel_carlito]

do you think he would risk prison in dubai for juice… he used in the past but is keeping his gainz

[@tema_fit]

@@colonel_carlito😅😅😅😅

[@sadiqgbadebo3190]

@@colonel_carlito juice is very easily available in Dubai and is legal there

[@disturbed911]

@@colonel_carlito do you know how many bodybuilders there are in dubai? juice isn't an issue there...

[@islamonlywayout]

When Uncle mike drops a video, you know its going to be beneficial and a banger

[@chrisjohal1755]

Ive cracked his scent when i was next to him once.... lynx Africa, scent of UK school changing rooms and champions..

[@yesasd533]

my g

[@bvrchill]

You sir are a poet.

[@CBMedia404]

This guy just spent my monthly rent (living on the beach in Thailand) on a day of eating lol

[@colonel_carlito]

i’d rather be in🇹🇭 than dxb though..i can go for a beer nd spliff when i want

[@notacoronavirus]

22:59 is this the only fart?

[@AmeriTerry]

I do enjoy eating out. In Charleston, South Carolina. We have fabulous outings, cafes and restaurants. I'm usually fixing my own. Healthy portions are the key to cooking for yourself. Thanks for the vid Mike. Have a wonderful week!

[@AllegedlySpiffy]

I laughed so hard at the music playing in the car. Never thought I'd hear Bollywood on this channel.

[@drewxbtt]

nice to see vlogs lately, also liked the Q&A

[@DiariesofanAddict]

Perfect timing, just got back from the Gym tucking in to my big daddy steak :) Vamosss!!!

[@itsameomar4414]

Inspiring as always,thanks Mike! 👋

[@classe254]

Videos always on point and much needed content at the right time! Thanks uncle Mike 🙏

[@ABCDEF-br6it]

What lifting straps are those at 7:30?

[@ΚωνσταντίνοςΜπ-υ6η]

Perfect video, really liking your vibes.

[@ameerb_9]

That’s definitely a South African bru right there 😂😂😂 7:03

[@CEOJEX]

hahaha facts bru

[@EKspeed]

Sounds like JHB

[@jits8215]

Always enjoy Mikes content 👍🏻👍🏻👍🏻👍🏻

[@Randomiser2KZ]

What’s the song playing at 22:39? I know that I know the voice

[@Smellyfish1]

Sounds like RV or Blade Brown

[@johnnyhernandez9670]

It was your food videos back in the day that I loved watching. Thanks for this one. Your life in Dubai seems amazing. I also watch the Housewives of Dubai. You ever bump into Caroline Stansbury?? Have you bee to Matt's new house? His pool is pretty cool.

[@mayureshmore6624]

We got Indian song playing in mike's car before GTA6....

[@pauliusbernotas12]

We got to hear Mike's fart in high quality before GTA 6...

[@mayureshmore6624]

@@pauliusbernotas12 🤣🤣

[@omotolaomotosho-tc6ev]

What's the name of the car

[@crb003]

@@omotolaomotosho-tc6ev jaguar f type

[@ibrahim795]

That excel spreadsheet tip is GAME CHANGING!

[@tommygunTW1]

Yes Mike been wanting one of these for a while

[@springshark9125]

Mike you've got to share the song that you just Shazamed in that gym

[@LiamBrands]

in diet you try to keep the fats low? I tought carbs are the thing to keep low because of it turning to sugar in your body and raising the insuline wich makes sure the body stores the fat?

[@DarkoFitCoach]

oh boy, u are one of those if insulin is the problem how do u explain tens of thousands of fitness people or even hundreds of thousands getting super lean whilst eating carbs, including me? cutting now and never go below 200gr u DO know that key factor for losing weight is.......wait for it.......almost.........here it comes: caloric deficit, yes? you can eat table sugar and u will lose weight in caloric deficit same goes other way around: if you eat more then maintenance and its pure fat (according to ur logic u wouldnt get fat) and u will get fat. try it, eat 5000calories of fat and see if u gain weight, lmao

[@LiamBrands]

@@DarkoFitCoach oh boy, it was just a question 🤣 thanks for the response tho, leave the atitude next time. 😁

[@howumighthaveanimatedthat2159]

​@@LiamBrandsThat's why you count calories I think most people say prioritize protein first if your carbs are vegetables you are not going wrong there

[@LiamBrands]

@@howumighthaveanimatedthat2159 okay thanks!

[@badgasaurus4211]

@@DarkoFitCoachGrow up

[@bardhonh]

OMG. . my Dad comeback i miss u SuperModel. ❤❤❤

[@MathiasJohansen-lb1ec]

Love the watch. Which one is it?

[@himjyotigoswami3027]

There is always a calmness in his voice and vdos

[@belltheTACO]

Any way we can get a supplement list you currently take?

[@ryank.5960]

I’ve never been outside the US other than Mexico, it’s amazing how much English is used worldwide

[@eullerandrade6310]

I wish I could ever learn the mastery of calculating macros when eating out as good as you man ! If ever try to calculate my calories only eating out I end up gaining fat, so even at the moment, when I can eat out all the time, I still prefer to eat boring meals at home so I can really control my calories

[@bradnaude2334]

choose simple foods and avoid sauces when eating out , sauces always have either too much butter or sugar, did you see he had fish, salad , potatoes without a sauce .

[@richardarmstrong6743]

I mean how can you really trust unverified restaurant food labels

[@mdcmdc1]

I heard calories on packaging can be as much as 20% out. I mean it's worth tracking stuff but like you said, it's a lot easier if you eat the same each day (or say 5 days out of 7) and adjust accordingly. Most meals out tend to be a lot higher calories as they are usually adding stuff.

[@thomasroberts850]

didnt think if be commenting haha but delivery drivers probably are delivering multiple orders so its more efficient but would love to see you cooking a few dishes mate.

[@pursuit.8847]

If you want to try the grape leaf meal it is very popular it’s not much of a healthy one, but it is delicious. I was ordering it every time I go to a restaurant when I was in Dubai.

[@solitaire475]

What VPN do you use in Dubai? Thanks

[@devlslyr]

He isn't searching a pornsite

[@gordion1]

Calories are the prehistoric attitude of bodybuilding based on muscle growth, when fat, as in coconut oil, is super healthy and aids in bodybuilding with no risk.

[@LifestyleLizzie]

That Saffa accent was THIIIIICCKK,,, Yes boi... anyways love the content! Watching from South Africa 🇿🇦

[@Ulysses_Gaius]

So thick! 😅

[@drrt4drrt4-ig7dk]

Great fart at the end Mike! Keep ‘em coming 💨🤣

[@gordion1]

@@drrt4drrt4-ig7dk Understandable when eating so much unnecessary food. A vlog from Chris Bumstead last year also mentioned his digestive issues.

[@magnumfunnels6165]

Best option is for people friendly over environmentally friendly. The environment is here to serve the people. 🎉🎉🎉

[@lostinsideinalonelylife]

I think online systems working fine since theyre not for one but every person, which might be ordering & living closely already. Vlogs def be hitting lately though 🔥

[@orlandorobinson9369]

Your food selection always looks great. It takes a lot of discipline to count calories, however you have been doing it for such a long time that it's probably natural for you.

[@hazzah3104]

Mike Thurston is living the good life. Enjoy bro!

[@thev.i.c7844]

It's Denim aftershave if any of you are wondering I recommend you all going out and buying it 👌. And always spray some under the bag 😂

[@liam8428]

What are you talking about. Its penhaligon. He said he wouldn’t name his favourite. Probably halfeti

[@sunburntaquaticape6694]

It's hai karate! 😂

[@thev.i.c7844]

@@liam8428 🤣

[@thev.i.c7844]

@@sunburntaquaticape6694 😂

[@Jon14141]

😮

[@MarkoTimo91]

Always nice to see you vlogging 👌🏻👌🏻🥰💯✨

[@jackhughes3478]

Penhaligons - Halfeti, absolute favourite

[@jackevans9406]

New camera man? Old chatty bollocks didn’t seem to making noise

[@tommymann1056]

I'm surprised 3000 calories is enough to support him tbh

[@MrDemon4932]

In theory yes, but all the food he showed was probably way more around 3500 even especially that brownie in the end

[@colonel_carlito]

you’re missing one key ingredient🤪

[@MrDemon4932]

@@colonel_carlito yes you also need to eat clen and tren hard 🤣🤣

[@NineTeen89.]

There is a misconception about how many calories you need. A lot of people way over calculate their maintenance calories

[@habbaticchio2468]

@@MrDemon4932*clean

[@ashmerlehan3531]

Hi Mike is there a download for your meal plan spreadsheet you have? Interested in doing my own

[@luisnunez6921]

Great vlog as always thanks bro take care bro.

[@AllegedlySpiffy]

The Dubai economy analysis was on point

[@cantbendknee]

Would you consider having someone on to speak about female strength training and debunk some myths?

[@vbrxx]

Jesse Mccartney playing at Heat is a great vibe

[@piratepress6958]

My guess is Penhaligon's Endymion. It's certainly my favorite!

[@gianohepburn5681]

Solid video! Anyone knows what type of watch he is wearing?

[@raygeorge5242]

Big fan of yours, BUT not to be argumentative and negative. Most of us can't eat out twice a day or have premade meals shipped.

[@Hittlinho]

You dont know why he does this. First to show the apartment. Then show how rich people order every meal. Then to promote his app! And Then to show he’s at multiple gyms. It’s a flex video

[@howumighthaveanimatedthat2159]

​@@Hittlinhono her does this because his time is more valuable then cooking

[@bObsy.]

don't worry too much about this even Mike Thurston started by not eating like this this it all came with time the more he grow the more he was able to buy certain foods and so on and he's kind of a bodybuilder everything needs to be pitch perfect

[@khalidnoor7735]

Just enjoy the video, if someone else having more than you bothers you then don't watch, don't overcomplicate life. If you can't eat like him but you want to then aim for it. What is he gonna do? Apologise and eat under his means and be miserable like rest of us?

[@richardarmstrong6743]

@@raygeorge5242 shipped meals are overrated, you will never know if it was temperature controlled throughout shipment

[@SamSam-xc6px]

Cooking for your self is the best way to be more environmentally friendly

[@darjanmihajlovski3457]

Is that the audemars piquet royal oak 43mm watch mikey?

[@gt9-w8y]

Nice vlog Mike!

[@goggins6121]

hey Mike, has your training changed the past 1-3 years? other than the 5x5 because you said you dont do that for a long time

[@nevermsrp4486]

i like the perforated black t-shirt, anyone know what's the brand? thanks

[@Twiceonasunday]

I’m wanting a full cycle vid.

[@samiraboghalia954]

Great overview, now Dubai ! Need to meet must 👍

[@sfyogagirl7336]

My kitties enjoy having their piece of salmon everyday too

[@thomaskoukouris4070]

mike: i ate an apple bank: $$$+

[@TheRealWorldRealWorld]

Good stuff man

[@anmolr_]

Uncle mike vibin to some Bollywood 😂

[@oliversweden]

The way you speak is very calming. I enjoy it with some weed 👌🏼🥰

[@TheFrankybody]

Mike Thurstons favorit fragrance is d.s. & durga debaser

[@Wellnessbylu]

MyFitnessPal? 😂 Great Video Mike!

[@randomnobodyplaythrough]

Mike, you should try Singapore.

[@BartVerstand]

Can you share the spreadsheet? Looks very handy or can someone show me how to do it

[@ridge825]

Never thought i would hear a Bollywood song on a Mike Thurston video

[@AKUMA-gd8xq]

Mike is the MAN, I am just a peasant...

[@deanfitz1985]

Im excited for the day mike settles down and just like matt, builds his dream hiuse with home gym etc. Ah, the joys of getting older and wiser 😂😂😂

[@HerpesConsulting]

We love the Thursty food vlogs

[@skymafiosi]

lol now I’m thinking about having huge impact on Dubai economy as well 😂

[@eds9384]

"I don't know how they've straightened the banana..." Probably had it look at photos of unpeeled bananas for a few minutes.

[@bradnaude2334]

if everyone ate out instead of ordered in , there would be more waiters and less drivers . I dont know , but I feel like emissions are bettef than excessive wasted packaging, and if you live in the right place you can often have an easy walk to a few options, maybe burn enough calories for an extra coffee

[@maxt7525]

Emissions? I love the smell of diesel in the morning ✅❤️

[@BabarAli-sf9kw]

First thing in the morning is breakfast with a dose of steroid 😂

[@antonyalung7501]

Uncle Mike with the AP. I see you!

[@ZaydAlam-Anderson]

What are the Nike trainers called that he had on for the workout? Thanks

[@Moon_Dancers]

More dubai vlogs please😊

[@lukas.humhal]

This is going to be a banger!

[@osamamghazal]

i smelled that last bit of the video 😂

[@boykey_]

WE NEED A TUTORIAL ON YOUR CALORIE INTAKE SPREADSHEETTTTTTT!!!

[@bondjamesbond5580]

That old man in the gym is most def South African I know their accent from a mile away

[@NathanMCoaching]

Awesome! Can you give us the google sheet you use for tracking calories and meals ?

[@cj5273]

Hey Mike are you still on finasteride? Any side effects?

[@TrustedKicks]

Anyone know what Watch Mike is wearing?

[@brandenwilliams776]

Great video unc

[@tomhunter7878]

We're all nosey Mike. Can you do a video about your budgeting? Eating out for every meal might not work for everyone... But still interested to see where your moolah goes

[@derekkennethpoole]

Mike what’s your thoughts on rubber dumbbells/weights vs old school iron. Surely they must be quite taxing on the environment, climate, gender equality and diversity.

[@Smellyfish1]

Who gaf unless you’re gay

[@MeesterJ]

If you wear perfume and go tanning in the sun, you can get white skin patches that will never go away

[@steveogle8942]

We haven't had gas station attendants in America for 50 years.

[@SilkyG917]

Still have them in New Jersey and Oregon, though.

[@CommandoMaster]

How much is your daily food budget?

[@Arek-ft5dc]

I have request Mr. Mike for turn the background sounds down a little bit. For me as non native speaker will be better to understand what you are talking 😊

[@comet7]

We got Mike listening to bollwood before GTA VI

[@Travelpool]

I have vra vra vroom penhaligon's, it’s the best 1 in my opinion.

[@gordion1]

I have to agree about Penaligon. It gives out a male fragrance that attracts females.

[@DilanStephens]

Share your music playlist Mike!

[@ssvlog13622]

"Kabhi bhula kabhi yaad Kiya" this song listening by Mr. Mike

[@MrJohndory111]

are you blasting or cruising atm?

[@brock5946]

Always cruising I think

[@ddtn11]

22:59

[@albie1]

@22:59 you don't wanna miss it

[@awh4272]

Far too much