Why I love bicycle commuting | how to save the planet

[@MikeGregg]

Fantastic video! I need to get back on my bike because I am no longer able to drive. Unfortunately I've lost the ability to stay balanced long enough to get going. Any advise about how to 'relearn' this skill?

[@HeatherNicholds]

aw, glad you found it helpful!! hmmm interesting question... my first thought would be to google "learn to ride a bike as an adult"... things like this are more difficult to learn when we're adults, our c of g is different, we're higher off the ground, we have more awareness of what it means to fall... Anyway, with the big disclaimer that I've never taught anyone to ride a bike, and I have no memory of learning how myself, I'm wondering if it might help to start with a curb? I often find myself stuck at a light, and rather than put my foot down to the ground, I try to find a bit of curb to put my one foot down on. Then when the light turns, it takes a while for the cars to get going and I often just push myself along the curb with that one foot until there's enough speed to start riding again. So I'm wondering if you could stand on your bike, with one foot on a curb, get in a riding position but rather than trying to pedal right away, just push with one foot to get the feel of where your balance is? Again, I have no idea what a proper way to build the progressions would be, so this may be totally not what you should do... But I can't think of any other way to figure out the balance while going slowly... ok, I then had to look it up, and I wasn't too far off! Just a few things to be sure of before this one: www.bicycling.com/beginners/tips/how-to-learn-to-ride-a-bike-as-an-adult Have fun!!

[@MikeGregg]

Heather Nicholds omg, I would never have thought of that! I'll try that out in the morning. You are now my favorite source of wisdom. Thank you very much

[@HeatherNicholds]

awww happy if it helps - let us know how it goes!!!

[@briannoog420]

i had a brain stem stroke 5 years ago,i couldnt walk for almost a year now a bike is my only form of transportation...dont think about it to much just pedal,if it dosnt come back to you you can always try adult training wheels,or buy a trike and balance isnt even part of the equation

[@MikeGregg]

brian noog thank you Brian. I just need to get over my fear. The last time I tried I took a terrible tumble (after a single foot stroke). Luckily, I was wearing a helmet. Still, the fact you were able to get back on your bike encourages me to keep trying.

[@ahmedrezk82]

Helmet is the most important element, I had an accident on the other day (mistakenly hit the kerb) and the helmet saved my life.

[@donaldvinsonhaler9698]

I commuted to work for 22 years and Loved It I am now 81 and still ride I ride 120 miles a week. Riding a bike is the best thing I have ever done. I don't smoke dr[nk or do drugs am in good shape. Hope to ride till I am 90 plus

[@HeatherNicholds]

Amazing!!! Love hearing this, and hope to keep riding as long as you 😊

[@batmscot6149]

Wow I've got a wee while yet I'm still cycling at 58 keep the freedom sir my respect to you.

[@devinm.6149]

We need more like you.

[@topofthegreen]

Thats awesome! I’m 59 and bike ride to my amazon warehouse job.

[@craigbushby515]

I have found cycling to work doesn't make me tired but gives me more energy throughout the day.

[@HeatherNicholds]

yeahhhhhh!!! nice 😊

[@ditabahari5295]

That's true, a bit of exercise in the morning makes us more energised throughout the day.

[@randomperson-cw7hs]

True..👍👍👍👌👌👌

[@mattspare8835]

To me the best thing about cycle commuting is that you arrive at work alert and awake, while the cycle back is your time to wind down.

[@HeatherNicholds]

yesssss unwind time on the way home is soooo good!

[@NaeMuckle]

Waking up yes. Freezing because the sun went down.... No

[@Bubu461989]

Definitely.

[@PRH123]

Matt Spare helps to draw the line between work and home and relieve the stress that accumulates during the day, you spend an hour in your own 2nd other world and come home a bit cleansed to your family

[@karikling8812]

I commute on an ebike, too! It really opens your eyes to the needs of cyclists on the road and how infrastructure needs to improve, but I love that cycling allows you to slow down your commute and see all the nature or small businesses you didn't notice when you drove.

[@flpirate45]

Loved your video. I fell in love with Cycling in the 80's . I had cars,trucks,motorcycles but one day I decided to try out Bicycling ,that's when everything changed. I'm now 73 years young and will keep on going. Hope they have Cycling up in Heaven.

[@HeatherNicholds]

So awesome, love this, thank you for sharing!!! Very inspiring 😁

[@RCPrepping]

I bought an Electra Townie 7D bicycle in March 2022 as an alternative means of transportation. I don't always use the electric assist function, but I am glad it is there when I want it. My alternate is now my main. I only drive my truck if my wife and I have to go somewhere together or if the weather is not favorable. I also lost 36 pounds in four months.

[@alexanderleahy6235]

Just stumbled upon your site... Terrific. I also ride/commute full-time, 12 years or so now... Just great... Just bought a really nice lightweight commuter ebike... So, like them, am in the market for a top end Riese & Mueller touring ebike.... No change out of $AUS20,000.00.... Huge range, dual battery, 14 gears, etc, etc..... Can't wait.... Keep up the good work....

[@tomgip]

I began commuting by bike in 1994. I ride rain or shine, hot or cold 10 miles a day in the panhandle of Florida. I can say without a doubt it is one of the best decisions I have ever made. I have not only saved money and enjoyed the health benefits, but I also get to enjoy the seasons change, hear the sounds of nature, and appreciate a variety of weather. It has taught me patience and perseverance. And it has given me freedom from buying gasoline. Excellent video Heather. Hopefully it will inspire others.

[@HeatherNicholds]

yes!!!! such a great perspective, thank you SO MUCH for sharing yours. Patience and perseverance, wonderful insights. High five :D

[@dlajames]

Tommie Gipson do you have any summer time commuting tips?

[@tomgip]

Derrick - living in the panhandle of FL where summer temps are high can be a challenge. I wear shorts and a sleeveless tee shirt riding to work. Fortunately I leave about 45 minutes after sunrise, so it is not too bad in the morning. I pack all my clothes in a dry bag and then take a quick sponge bath and change once I get to work. Riding home ... I sweat a lot and jump in the lake after I kiss my wife. LOL

[@HeatherNicholds]

yeahhhh early mornings are key for summer! I have a cut off time to leave my house...

[@JeffWagen]

Same here, I'm doing it for the past 3 years now, something around 28km per day. As you said, heat, rain an cold since I live in the south of Brazil the weather here is pretty crazy, summer being 40oC and winter almost 0oC lol. But you get used to it. Cheers.

[@chrisb508]

I've been bike commuting for about three months now. I'm about 5 miles from work and was looking for a way to get more exercise. I also don't like wearing a back pack. So, I use a kid seat to carry my stuff. It was about $50 and it holds my back pack that I put my change of clothes in. My grandson also really likes it.

[@frankducett9]

Excellent video on commuting. I have been commuting by bike since 1972, and you're right, it does give you time to think while improving heart health and overall outlook on things.

[@sachindadapanchal]

Very nice... Madam Bicycle is the simplest solution of the world's most complicated problems. One day people will go definitely to their basics. You are absolutely doing a fabulous job by using cycle. Health benefit is the key dimension of bicycle riding. Another dimension is we are saving the fuel of nation and indirectly contributing to the planet. commuting to your work inspires many people so keep pedaling....

[@adrianc1577]

Wow amazing.well i was born with out legs i use to drive a car with hand controls but a friend of mine gave me a hand bike so i now ride my bike instead of driving and its much better.so i agree with you.

[@ljrandom147]

Inspiring very

[@rashb3994]

That's freaking amazing! Kudos to you!

[@eddie1344]

Hi Heather! I'm retired, but I used to bicycle-commute to work 42 minutes there and 38 minutes return. It was so "freeing", and I could cycle in the same time as it took to take the crowded 'stinky' bus. Rain or shine I was on my bike....loved it! Thanks for this comprehensive video. I wish I had it 'back then'. Best Regards!!!

[@HeatherNicholds]

hahah I hear ya on the "stinky" bus!!! glad you enjoyed the video, and awesome that you cycle commuted for so long :D

[@dlajames]

I have a car and I still commute to work everyday, it takes away some much stress and everyone says that I seem much happier. For some reason, I get to work much earlier and I guess it's because I give myself time to change a tire if necessary. I love it. You should record your commute and post it if you haven't done it already.

[@HeatherNicholds]

no, I haven't, good idea!

[@nicholashernandez4367]

I started riding to work last year during summer. I would commute to school to work at the school library and it was 12 miles one way. I eventually go an ebike after a month because I was sweating too much. After graduation, I moved states and got a new job. Istill commute by ebike, but my commute is 2 miles. If I can survive this coming winter, then there is no need for me to get a car. Now I’m already thinking about moving again for a new job in a city, so I can take public transportation.😁

[@endorphintherapist]

I started commuting to uni/work at the start of the year and it's been amazing. It's a hassle to get started and work out the best way to do it but absolutely no regrets and 100% recommend it to anyone out there!

[@TheTopGhia]

Great video. I love the fact that I know exactly what my journey times will be to within a minute or two, no matter what the weather, no matter if there's an incident that snarls up the traffic, it makes little or no difference when your on a bike.

[@HeatherNicholds]

Yessss I am with you on that!!! I used to live leaving at the exact minute I knew I would be just on time for work, because I didn't want to talk to my boss any more than I had to. Thanks for watching!!

[@fmc6338]

thanks for sharing. we need more youtube channels on bike commuting.

[@sarvagyaangre2859]

You are a motivator to the whole of the globe and it has made you save a loads of money

[@enriquemondragon7128]

Love the vid, i started commuting to work 2 years ago and i must say it is one of the best desisions i have ever made. 24 miles round trip every day, it helps me relieve work related stress. By the time i get home am all relax and happy to spend time with the family.

[@alexanderarellano1392]

You literally challenged me. Today i will start using my bike to work vice versa instead of my truck. You inspire me! I have watched several videos on bike commuting but you moved me. Thank you! Thank you! God bless.

[@mangosnobsplants4657]

I'm so interested and nervous about bike commuting. I live in Michigan where it's cold but I still want to try this.

[@alexartamonov2010]

Thumbs up for the great and very uplifting video. I live in Russia near Moscow and have been cycle-commuting for three years now. I just love it! The reasons are similar to yours: it keeps me fit (I've up grade my ride from a very good fitness bike Trek 7.4 to a road bike and take regular weekend rides). I also became environment-conscious. Plus it actually takes me less time than driving by car in my traffic-clogged city. The only downside is snowy and cold winter that prevent me from bike-commuting.

[@tconnolly9820]

Hi. I have just watched this four years after it was posted and it really is even more relevant now. A great video and I am going to look further into your channel after I post this comment. The most important thing about cycling is just to get out and start doing a little. Short trips. Get used to being out and about on two wheels again. Leave the car - if you have one - at home as often as possible. I got my first bike since my late teens five years ago. Practically a 30 year gap in between. But I only really started using it regularly when covid turned my regular routine upside down. I started using it every time it was practical instead of the car. In and out to town with panniers (cheap, €10 each for 20 litre fold ups) for in between shopping trips and any other reason to leave the car at home. Last year I got a large fully covered dog trailer and use it now for full weekly shopping trips and for anything else too much for the bike and panniers alone. I've had up to 70kg behind me on the way home. It's 6.5km each way to the supermarket. My bike is a €400 hybrid so it's very much a general purpose bike. Not built for competitive speed like a dedicated road bike but my point is, unless you want to be "competitive", (against yourself or generally) you can get just as fit on a €400 all purpose bike as a really expensive €4,000 bike. Just maybe not traveling as fast while you're doing it! I don't bother with lycra. But I do choose normal clothing that is more appropriate for cycling especially in summer. I prefer to embrace the "Dutch style" of utilitarian cycling and commuting. Dress for the destination, not the journey. I don't want to be walking around town dressed as a hi-vis road warrior as I'm doing my shopping chores, banking, going to the post office, café, cinema, pub, whatever. Although I do always wear a hi-vis vest in summer or rain proof fleece jacket in winter for safety plus lots of lighting on the bike. The best way to arrive without sweating too much is simply to go slower. Take it easy. The faster you go, the more you will sweat. And you will tend to sweat more for the five minutes after you stop. When you are cycling, the wind tends to cause sweat to evaporate. When you are almost at your destination, if you can find some convenient flat streets or a carpark/? where you can cycle around at a relaxed pace with no effort, this with the air resistance is much more effective at stopping and helping to dry up sweating than just getting off the bike and resting for the same five minutes. Perhaps this may help some people? And since I have been cycling more, I keep meeting more people I either know or in many cases, I have never met before to stop and have a chat with. This is another added benefit of cycling and always trumps performance and getting there faster in my book. Be sensible, be seen and be safe on those roads folks.

[@bikelad]

Lovely video! Really appreciate how natural and disarming you are! I've been bicycle commuting for the past 15 years, in all seasons. Lived for nearly 7 years in Germany in between, loved how cycling friendly it was there. Now back in India for the past 5 years, cycling 20 to 30 km each day. The conditions are horrible - heavy and erratic traffic, horrendous roads, pollution, noise, stink etc.. but still I do it - wearing a pollution mask, and earphones with music to cut out the noise, carrying my laptop, clothes, food etc in a waterproof pannier, I take half the time it takes by car. All the points you noted, w.r.t. saving money, getting exercise, avoiding fossil fuels, and also the tips regarding bags, lights, how to take the space you need etc are all absolutely apt and what I can relate to in years of bicycle commuting. Thank you very much for making this video, it was a pleasure and heartening to watch, from another 'hardcore' commuter! 😍

[@cakesinthecity]

One of the best and most motivating biking videos I’ve seen.

[@inkstickart]

cycle commuting is the best!

[@bbqfisherman69]

Great video. I started bicycling to work this past month as a challenge for national bike month and its been awesome. I get exercise, time to think and my fitness level has improved. I don't see a reason to stop. I'm hooked.

[@HeatherNicholds]

Awesome!!!! Congrats! so happy you are hooked like me :D

[@MattSieber]

I recently started cycle commuting. I have been an avid Mt Biker for years. I am Soooooo. happy I started riding to work! I absolutely love it! I'm hooked and I dont think I will ever stop. I am not as dedicated as you, I do have vehicles. However, I will ride more then drive. Great video!

[@HeatherNicholds]

awesome!!! well, hey, like I said I couldn't start committing to the cycle commute until I didn't have a car, so I think you may be more dedicated than me!

[@michaeljameson3339]

Matt Sieber Hardtail mountain bikes are the ultimate commuting vehicles. Not the most aerodynamic or whatever but they're just the most fun. At least for me. I think I'll leave for work early today so I can take a few detours :-)

[@Suzukiweekend]

Thanks for sharing, I'm myself full time cycling and enjoy to be on the bike.

[@psyopwarriorgaming]

Awesome video, Heather! I gave my car away 5 years ago and have been using my bike all year round. I agree that we need to ride more and drive less. Save the planet!!

[@robdawson2]

Guarantee I am the happiest teacher every morning I ride to work. On the days I do not I am nowhere near as happy, or as much fun in the classroom. Have a neighbor who teachers where I do. I get to work/home in less time every single time!

[@lydiamalone4378]

The cool factor is why I ride to work, too! 💪

[@Jeep-Addicts]

Great point about sticking to the side of the road. I took an ugly fall going off the road trying to be nice to cars who really didn't care. Give yourself enough room!!!!!!! Love your video keep up the great work. Paul

[@HeatherNicholds]

thank you! glad you're ok!!!

[@cedricwebb5576]

Awesome video young lady. I also bike to work now that my truck is down. I really enjoy biking and seeing the community. It's 17-40° here in Missouri. The cold takes preparations however I have no option. I hope to keep cycling once I get my truck fixed. You gave some excellent tips in this video. Safe riding and God bless

[@mac2105]

Thanks for the video Heather, you seem like the sweetest person! Stay safe!

[@mgalison]

i live in Phoenix AZ, cycling now in summer could kill you. Even with plenty of water, cycling in 110 degrees can get to you. Mornings are okay, it only 85-90 at 5am, and that perfect weather. So I go for a Morning ride around my area of town and then drive my 25 miles to work by car. Winter here you cant ask for better weather

[@HeatherNicholds]

nice! yeah, there are times when it is just too hot... good way to make it work for you!

[@phxrsx]

I live in phoenix too. Theres about a month in the summer when I don't bicycle commute.

[@Sivah_Akash]

Upto about 6 months ago, I biked everywhere (University, Grocery shoping, etc.). I work remotely currently (which shouldn't be surprise in the current year) in a different much less bike friendly city, but still use my bike as much as possible. Not for exercising (tho that is a nice co-benefit), but I do it both for the environment and because I like cycling.

[@JoeAllenD]

I've been commuting with just my bike for the past 3 months (also a broke university student with an OLD car), so I really appreciate your advice. The links to the gear you use is so helpful! Thanks for the inspiration.

[@douglasdonaldson7345]

for myself, i commute 80-100 miles a week via bicycle and yes i ride in the winter too. i have panniers, fenders, and 3 front lights and 3 rear lights and of course bicycle reflectors and reflective tires. my best advice for safety is a powerful helmet light. The tactic I use is when i see a car that's NOT paying attention ... just move your head up and down as you point into their windshield -- it's gets their attention -- GET OFF THE PHONE WHILE DRIVING. Lights...2 x Light n motion 2000 lumen each light and fly 12 (400 lumen) front lights and a 140db horn and 2 x 30 lumen rear lights and the fly6 rear light light. sadly, light night, was the only time in 3 years this tactic did not work and he almost killed me. i to use my horn and hold the button down and directly put 2000 lumen wiggling back and forth in his windshield and he still almost hit me -- missing me by 6 inches. he was driving the wrong way in my lane on the phone of course. the guy must have been drunk. 99% of the time wiggling the light back and forth on their windshield gets their attention that something is there then i scream at them to get off their phone while driving. if you saw my bike you would understand ... no excuses for NOT seeing me. here forward, i'm going to be creating a website and posting these bad drivers on website with their vehicle license plate, vehicle type, where they work, and the video of their poor driving. drivers have got to learn there are consequences for mis-treatment of cyclists.

[@HeatherNicholds]

wow scary!!! thanks so much for sharing the safety tips, super important... glad you are ok, and look forward to seeing your site!

[@bird271828]

I love your comment: burn calories instead of gasoline :-) I bought a bicycle years ago. I had it locked with a heavy chain and lock. It was stolen :-(

[@HeatherNicholds]

ahhh shame! my first bike was stolen, too... broke my heart... after that I got a $20 bike from a garage sale!!!

[@masinimasini7890]

Don’t use chains way to easy to brake get a kryptonite lock with the rope

[@zachsummers3321]

I've been doing it once a week since spring love it.

[@DutchBikeBlogger]

I share your passion for cycling. I never owned a car and never will. All I do is ride my bike to everywhere I need to be. Riding to work almost every day and back. Nice video you made. I subscribed right away.

[@EricEvolving]

Great video Heather! I am will be trying to bicycle commute thru the winter this year for the first time.

[@danielsellers5470]

Good vid Heather. I commute 6 miles each way m - s . An i ride with a cycling club . Logged over 2,100 miles since January . Yeewww i love it . I am always happy when i get off my bike :) . An when i am in traffic commuting. The people in there cars always look pissed off lol . Happy Cycling Heather .

[@HeatherNicholds]

YES, always happy getting off my bike, too! Thanks for sharing, cyclist-high-five :D

[@businessreform]

Just getting ready to start commuting to work (at a University) when classes start in a few weeks. I've got a good commuter bike and only have a 4 mile ride each way. I already ride about 70 miles per week on average year round (usually 3 rides per week around 20+ miles each) for fun and exercise so I am looking forward to incorporating some shorter daily rides into my routine.

[@HeatherNicholds]

Sounds like a great plan, hope your semester goes well!

[@TriJV]

Hi Heather. Great video for people wanting to get into bike or ebike commuting. Couple points of discussion: 1) Your road shoes and cleats are great to see, and I have them as well. But for commuting, I think it might be better to go with bike touring shoes or Shimano SPD pedals and cleats. Touring shoes are still stiff enough to proper transfer of leg energy into the pedals, while SPD are even better. Many makers of bike touring shoes on the market. For those in hot climates, Shimano makes sandals that can work on SPD pedals. Check your better cycling stores and explain what you are looking for. 2) A backpack or "messenger-style" bag are good to start with, but if one can, one should switch over to a rear bike rack and panniers. Lots of racks and panniers on the market. 3) Lights and more lights. I look like a X-mas tree coming down the road, and I even had a couple police officers comment that saw me way in the distance, but one is seen. 4) If you can afford it, get a GoPro or similar bike camera. Try a local motorcycle store to see what they have. Trust me, there is always some zero who will successfully argue "I didn't see you" when in fact he/she made the mistake. Videos never lie to police or to a judge......

[@papupalekar7148]

I used to sell my comic books as a child to raise money to rent a bicycle. Parents discouraged cycling due to unfriendly roads. Sometime back sold my Vespa scooter to switch over to cycling again.

[@haydnplus]

It’s pretty ironic how those parents say that the roads are too dangerous for cycling, when those same parents with their SUVs and pickups are probably part of the problem they’re complaining about.

[@strong2walkdogs240]

I'm a pet sitter and dog walker - I average 4-5 visits per day, 5-7 miles to each location. I love it! Obviously it's not realistic where there are high-risk or several large animals that may need transport. That's the only reason I don't bike to some jobs. Thanks for the video!

[@HeatherNicholds]

yes, totally - that's a good scenario when cycle commuting doesn't make sense. But glad you enjoy doing it when you're able :)

[@ShermanSitter]

Thank you for this important video. I love seeing people who actually are making a difference. If only more people would be willing to give up a bit of 'comfort' for the greater good.

[@ahmedbadr2621]

Of course a thumbs up. Really impressive. Love your sprite and passion. Well done.

[@HeatherNicholds]

aw thank you!

[@michaelblackwell2282]

I started bike commuting about 4 months ago.i got lucky and stumbled apon a nice gravel bike thats carbon fiber.i love it too..u touched on all the same reasons that I've grown to be passionate about it as well great vid!

[@classlessbozo317]

I converted my bike to pedal assist electric and have put over 300 miles commuting. After coming off in the ice and hurting my knee ligaments I have concluded that 9 months of the year are possible. I have cycled in freezing cold and filthy rain and the best of the UK weather is still to come.

[@zigzag4230]

Love your enthusiasm for bicycle commuting! Is your bike a hybrid? I think it's most important for your bike to be comfortable so you'll want to ride it. There are many minor adjustments you can make yourself that make a big difference like the height and tilt of your seat, the tilt of your handlebars, position your brakes so you can comfortably and safely use them, etc. Get a comfortable saddle/seat.

[@HeatherNicholds]

GREAT suggestion, thank you so much for sharing :D my bike is a road bike, but not the super-slick super-expensive kind - I think they might call it a touring road bike or something?

[@mrmcallum]

A really nice, info-filled, talk. Thank you.

[@Richard.VanDyke]

Great video! All year commuter! Awesome! The only thing I might suggest is mountain bike shoes instead of road shoes. They make it easier to walk around. Also Crank Bothers and Shimano SPD pedals are much easier to clip out of if you have to clip out in a hurry.

[@LostWelshman]

As many others have said; great vid! I've worked the same job for 12 years but only cycle commuted for about a year. I didn't for the very reasons you mentioned - I didn't think I could do it, didn't want the hassle of time and showers.... then I started running to keep fit after work, I didn't enjoy it. I thought for the same time I could be commuting on my bike that is just sat in the garage. I cycle a round trip of 15 miles ish. I save all that petrol, £1.30 a day toll bridge and I'm fit! My tips would be; practice your commute on an off day first, see how long it takes. maybe do some shorter rides and build up to your commute. If you've not used your bike in a while and you don't know how, get it serviced at a bike shop. Prep the night before by packing your bag and getting clothes ready. Have some breakfast in the morning and a banana or snack before going home. Have fun, mix up your commute by riding different routes, perhaps use your phone and an app to track your performance and progression. Watch lots of videos about other people commuting!!! :D

[@HeatherNicholds]

NICE, great tips, thanks for sharing! Great one about a practice run for the first time to gauge timing. Glad you're enjoying it :)

[@JeffWagen]

Lost Welshman I do commute almost 30km per day, I would sugest taking alternative routes also, even if they are sometimes 1 or 2 km longer, it helps to keep the fresh feeling and avoid to get bored easily bi taking the same whole way day after day.

[@Durin_Son]

I have a 1 mile commute lol. I used to drive but then started to ride my bike. Its an easy way to arrive at work alert and get morning workout. On my way home I extend my ride to anywhere between 5 to 10 miles just to add miles, exercise and time to think. I recommend if youre able to ride just do it a coupme times a week to start.

[@HeatherNicholds]

That's a great tip, thanks for adding that, and congrats on your ride!!

[@pdxevgrin]

Great video and advice. I built an electric bike and have commuted solely on that for 3 years so far and plan to continue indefinitely. The only thing I don't necessarily agree with, and pardon me if I'm wrong - I may even have the same front light as you do, but I think a light with >400 lumens is far too bright for street riding. It blinds traffic, other cyclists checking their mirrors only see a wall of light. The higher lumen lights are supposed to be for trail riding. I rarely have my light on full brightness. And I use the steady/blink mode for heavy traffic and day riding and use the 2nd highest setting for early morning and late night commutes and highest setting for trails. My light is the same brand as yours and 400 lumens. Anyone interested in my bike setup, I have full walk through videos up.

[@krob9145]

I cycle everywhere and love it.

[@ljrandom147]

You are amazing Heather Nicholds and very beautiful. Keep cycling and stay awesome. I am a avid cyclist myself and I love it. I commute everyday on topnof my 20-30 miles a day. Its refreshing and I feel somewhat depressed and sad when i cant ride my bike. Great video

[@jerrys88]

Many people don't even consider commuting by bike because they work too far from home. If that's you, think again. I've been multi-modal car + bike commuting for years. Just put your bike on a car rack or in your car, pick a place within biking distance from where you work, drive there, park your car, and ride the rest of the way! I drive a sedan. By taking off the front wheel of my bike and flipping it upside down, I'm able to fit my bike behind the front seats of my car. Nothing beats riding a bike to work. Puts a smile on my face every time. Some tips: 1) read up about cycling safely on roads before you start - plenty of resources 2) choose your route carefully, zig-zagging if necessary to avoid roads with fast automobile traffic 3) much of safety is about visibility. Wear hi-viz clothing. Buy a neon safety vest. Don't worry about looking dorky. TRY to look dorky! 4) if you have no shower at work, make friends with building maintenance. I have access to janitors closet. Enough room to change clothes comfortably, and I can even "shower" by hooking up a short hose to the sink while standing in a plastic tub I bought.

[@thatguyonabicycleofconsurv3908]

Yep I'm here in maine very rural area and I sold my Pontiac vibe with 260,000 miles on it lol I sold it so I could bicycle commute haven't started yet as I'm saving to buy a surly big dummy I'm not buying the fat tire one..... You did a great job on this video I hope yo see you make regular commuter videos please.... Do you run studded tires in the winter, and think about trying a video when you do any maintenance on your cycle...

[@StormLaker]

I ride to work....because I HATE jogging/running...and it allows me to fit in my fitness regimen weekly without having to go to a gym. Totally get the "cool" factor thing- I only ride 4 miles each way to work, yet my coworkers think I am nuts for riding year round through rain, hail, sleet, heat, and snow. I've heard all the excuses from them as to why they "couldn't" ride to work...many of them live closer than I do! We even have a shower available at work, a full kitchen (I wait to eat breakfast until after I arrive). I just love the freedom. I own a nice car, and I save a ton of wear and tear on the vehicle, and of course fuel savings. I also get the added benefit of enjoying all the wildlife I see on my route to work- which takes me along an old reclaimed railway bed. How many people can say they were nearly ran over by a deer in the early morning darkness??? Yup....that happened to me, haha.

[@HeatherNicholds]

NICE! haha I'm with ya on eating breakfast after riding, otherwise I feel a bit sick :/ Good for you!!! awesome deer story - WAY better than almost hitting a deer with your car, right??!?!?!?

[@StormLaker]

I wasn't sure who was scared more...me...or the deer, haha.

[@bobp.dziadaszek5695]

I don't know if you know this Heather, but you do have allen screws on your peddles that you can adjust your clips with if you loosen them your peddles will be easier to clip out. thank you for your video.

[@HeatherNicholds]

yes, thank you!! Good to mention for others - mine are already all the way loose 😊 just takes getting used to - I think I'm much better now!

[@plumislandmichael729]

Enjoyed the video. I began commuting several months ago and it has been a wonderful game changer in my day. A follow up video about your biking experience would be welcomed. 🙂

[@HeatherNicholds]

cool, good for you!! and thanks for watching :) do you have any questions that I could answer in a follow up video? unfortunately I had a non-cycling-related accident a few weeks ago, and broke my wrist, so I will be off my bike for a while yet... when I'm back in action, I have definitely been planning to film my actual commute - but if any questions I'd be happy to answer! thanks again :)

[@plumislandmichael729]

A video or pictures from your commute would be interesting. I recently created a video of my 20 mile commute which demonstrated why I commute several days a week to my office. Live North of Boston on the coast which is such a great easy enjoyable 40 mile round trip commute.

[@richardgreen4062]

I love cycling and yes I Am in the same predicament. To get rid Of The car. The only difference between your weather and mine is I live in Britain. I love cycling in all conditions but sometimes it can even overcome me. Especially the rural back lanes that don't drain well.

[@RussellCambell]

So smart . Wow long time riding. I have 3 mile commute but I have to drive heavy truck all day at work. So it’s a nice change

[@shivaprasadbk2027]

Awesome video. Beautifully presented. Learnt a lot! I am planning to take up bicycle commuting in a few weeks. Loving the planning stage. I carry my laptop everyday to work. Can you suggest me some best practices for carrying a laptop on bicycle commuting?

[@koyapol]

2022 bike commuting is still cool

[@ex0stasis72]

I live at the top of a big hill in the middle of a suburban hell. Hopefully not for long though, but I bought an e-bike to replace my car to compensate for my suboptimal home location rather than a standard bike.

[@bertiewooster9222]

thanks for the vid. Glasses, if you want clear ones for say at night look in a tool shop for safety glasses, dead cheap and good.

[@Detectorman52]

I just sold my van its to costly for me now to drive, now that I am retired & I don`t make the big money no more so now I am saving up for a road bike, like you said it is much cheaper to operate a bike. I do a lot of metal detecting so I have a lot saved up from that hobby, & I don`t need to use up my retirement money for biking. I still have to figure out how to carry the detector on a road bike & all the extra bike stuff,, it would be a lot of bike repair stuff and metal detecting stuff to carry with me on my body while metal detecting in the parks, & beaches in the summer time. I am thinking of buying a large detector back pack to put most of everything in it.That a lot of stuff to carry on my back while detecting in parks, & beaches as well as riding the bike. Love your video.

[@HeatherNicholds]

Nice! Try looking into panniers - the side bags off the back. You can find some that would be on par with a backpack, but then you don't have the weight of your gear + any found metal on your back... I thought I was fine for a long time, but eventually a neuromuscular therapist I had to go see for a neck issue told me that it was quite likely due to carrying a backpack on my bike - and my neck has been WAY better since making that change. It's worth it in avoiding health costs!

[@twowheelslater7112]

Cool that you can do the bike commuting. I would personally ditch the road cleats for some mtb type. You can get shoes you can actually walk in.

[@helsdon71]

Awesome video and thank you to all the people who bike to work. I bike to work too and love it. Try Tannus airless tires- they are amazing! From JESSE

[@kylecouture1917]

Hell yeah. Another vegan cyclist. I plan on relocating from CT to a southern state. Once i do im getting a trek super commuter and riding everywhere i can. I have a cannondale synapse right now and i ride pretty hard during the spring summer and fall. But i never actually commute on it. I might start once a week to work.

[@brettscott3067]

Hello, Heather. One suggestion that I have for you is to change to the Shimano mountain bike SPD pedals over the Look type. Yes, there would be an up front cost (probably around $150-200 USD for shoes, cleats and pedals), but there are also big benefits. The shoes look like regular tennis shoes. The small cleats are indented into the shoes so you walk normally. There's no click and clack when walking clumsily in the store, at work etc. The cleats are easily replaceable for around $10. Anyway, just thought I'd tell you. I wish I had known about them long before Look and Speedplay.

[@HeatherNicholds]

cool, thanks for the tip, I'll look into that for future :)

[@davidwilliams7919]

you talk sense my friend 👍

[@davidwilliams7919]

you talk sense my friend 👍

[@ShermanSitter]

SPD pedals are great! unfortunately...it's too late for me! I'm in too deep... :)

[@beezland1]

If you cycle, especially as your main form of transport like this then you should DEFINITELY use some sort of puncture resistant tire. Schwalbe marathon plus are GREAT. I get zero punctures, you can cycle over glass or even wall tacks lol. It doesnt even use some sort of goo int he inner tube like other solutions. Great purchase and not much more than a regular tire.

[@bigED1013]

You are brilliant! I am starting to commute by bike in Dallas.

[@kozmicbluescali1]

Great effort, it's good for you and good for our planet.

[@refreshingAnd]

[@HeatherNicholds]

Aw sweet!!! Yeah, people get excited about it.... love that!! 😊

[@facethebeat9924]

Nice to know that there was another person in the same boat I am in; I currently have a car, but breaks down every now and then, and it takes time and money to get it fixed at times; and cheap at other times On the other hand, I have had several bicycles in my life, most recently I bought a Men's Genesis RCT, really good bike so far; and I have just renewed my car insurance, paid in full, to give me more time to think about either saving up to fix my car or just sell it to the car graveyard; either way I'm a bicycle enthusiast; I prefer bicycle over car; and I'm the 2nd gen in my family to own it, passed down to me by my dad (which I will always be great full), vehicles keep us out if the weather elements and are faster and you can storm chase in it (I've done it) But man, it's another world and level to be a cyclist; and so much cheaper of transportation and maintenance All in all, everything has it's pros and cons; I've walked and cycled in all weather conditions; not keen on driving on icy roads; and their are multiple bicycle cargo trailers (I found 7 by the time of this comment) for moving and hauling things (light loads such as groceries to heavy loads like furniture and carpentry/plumbing/electrical what have you); there are so many possibilities of bicycles that I will list it on my channel for those interested in checking it out:) Love this video, keep it 💯

[@DigitalCard]

you are awesome Heather. also, i’d love to see you upgrade to a brooks saddle.

[@pedrofskymtb]

I love riding my bike, i have 3000km so far this year. Having said that, i dont know if bicycle commuting is for me, only because i hate to leave my house clean, feeling all fresh from my shower, to arrive on the destination work/university covered in sweat. Normally if i have to walk anything more than like 5/10min i will start sweating, i dont sweat crazy amounts like i see some people, but i sweat fairly easily. To avoid that, i will have to walk very slowly, so with a bike i imagine it will be the same. The only way around that, would be if i had an electric motor to reduce the effort on climbs.. But i would like to try it sometime. Edit* Only now i saw that you too use an electric motor to assist you on climbs.

[@HeatherNicholds]

yeah, sweating can be a problem... for myself - I've just decided to be ok with not always being fresh at work - I usually wind up sweating there anyway, so it's a losing battle. I know not everyone can or would be ok with that, in which case if you can find a gym or somewhere to shower close to work/school that's the ideal :) I luckily have a shower at work now, so I use that in the summer when there is absolutely no way I could cycle without getting drenched - even with an electric motor!

[@Patrick94GSR]

Awesome, you have the same e-bike setup as me! BBS02 750W mid-drive, and I also have the "bottle" style battery although I think mine is a bit larger at 13.5 aH, 700wH rating. I have it on a large steel frame set up to be upright riding, almost "Dutch" style, with high, swept back handlebars, and a double kickstand. But it also has disc brakes, and I can haul a trailer to the grocery store with it, or my kid on a tag-a-long bicycle. My commute is 30 miles round trip and fairly hilly, and the battery seems to be just enough to make the trip at around a 17 MPH average pace, which is much faster than the 12-13 pace I'm capable of on my normal road bike.

[@HeatherNicholds]

sweet setup!!! the battery doesn't do too well on a road bike, we had to put in a solid connection because it kept shorting out with the bouncing along the road... nice, I like your disk brakes + grocery trailer :D that's what I'm aiming for in version 2.0 for myself... thanks for sharing your specs!

[@Patrick94GSR]

I guess I should make a video about mine, but here's a pic with the tag-a-long bike. scontent-dft4-1.xx.fbcdn.net/v/t1.0-9/17759751_10155124290308363_3318153811919768752_n.jpg?oh=ac75e17ca552c658f36a4d4d6c6de706&oe=5A0A8479

[@thomasallen4340]

Awesome decision on cycling. Love the bicycle. I have never driven a car so cycling is the way to go. Free to ride anywhere in the states. Cycling across the country is awesome

[@HeatherNicholds]

ooooooo good goal!! perhaps some day :)

[@kathogan6712]

My job is too far for me to commute by bike the whole way so I'm about to start a partial commute. I plan to drive my car with my bike on the rack to a train station near my job and then ride the last 15 minutes on my bike. Luckily it's mostly flat terrain so I won't be too sweaty when I get there!

[@HeatherNicholds]

nice, that's a good way to go! good luck with it :)

[@kathogan6712]

Heather Nicholds Thank you!

[@pauline9085]

The only draw back for me is that biking keeps my body tilted. That does not allow the chi flows from my root chakra to the upper chakas. Since awakening is opening all chakras and have them all connected. Biking prevent it from happening. Prashant Trivedi said the best exercise is to sit up straight, like body centering. I understand not everybody will agree, but I believe that to be true.

[@maurituomisto8007]

Your chi is not flowing because you are sitting on it while biking. Try standing on the the pedals once in a while and the chi comes out with a loud noise. Works well!

[@jimcarr1975]

Good video. Been riding daily to work aside from an uber lift when really crappy weather mainly during the winter. Otherwise always ride in. I picked up a trailer for shopping being as you have the motor on yours its highly recommended.

[@nocturnal1one]

I really respect what you are doing here in San Antonio it's kinds not possible but if I could I would however I do still enjoys riding when possible

[@SolarizeYourLife]

The Lazer needs to be 1 meter away from bike not just the outline of bike...and a mik rack allows you take basket/bags off/on easily...

[@christianstacey2574]

I just started bike cycling commuting and I love it a lot but my parents want me to get a car and I like my hybrid bike

[@Teapot-Dave]

You need to do what you want to do , not what anyone else wants you to do. I cycle most days, and can usually get to work faster on my bike than I can in a car. Everyone suddenly becomes an "expert" in your chosen activity when you do something that they couldn't or wouldn't do. 😂

[@mattm9689]

I’ve been cycling for over 7 years and I’ve been hospitalized 2 times since then . Safety is very important, always wear a helmet. I’m currently recovering from my last accident.

[@mattm9689]

@Alien On a Bike yes both times it was cars running red lights. One was a hit and run.

[@jbirdperez6003]

every mornin it's the best choice i've made 20years ago. i still drive but only when i go on a date. Just finished riding back from work and i'm feelin flexible.. haha!

[@DannyPacheco-j6f]

love the concept your my hero!

[@rightknowledge7082]

please make videos on bicycle maintenance

[@minutemaid123]

I love it. Thank you for sharing ❤

[@rydstallion75]

Great video. I am very pro bike as a means of transportation, and I would love to be able to use it as a commuter, unfortunately where I live in Manitoba is not a place in the winter time where I would think the most dedicated die hard cyclists would ever ride. With the extreme cold in the winter, and plenty of wind all year round, and the fact that I live in the country, virtually keeps this dream from any more then a couple days a year down the gravel road in the summer. But if I lived in the city down where it was warm, I would certainly take advantage of this form of transportation.