Why I Never Depend on Motivation as a Medical Student

[@SimplyShots]

Realization is when you notice that this video gives a lot of motivation to never depend on motivation

[@samcoder6900]

It inspired me through emotions not to rely on emotions or inspiration. There's no way around this paradox. You have to activate your reward cognitive mechanisms to act on anything. Your dopamine center has to be pleased, even if it's by the idea that "you're a professional not relying on emotions".

[@noname-zs3zk]

I thought the same way I was like "this man says never use motivation in a motivational way with motivational music " xD

[@ogglogg]

@@samcoder6900Thank you this is meaningful insight I wouldn’t have made the jump to on my own

[@abubakargarba7666]

Exactly 😂😂

[@chrishatagbak]

Bottom line: Practice the habit of showing up even at times when you don't feel like it. Enlightened. Thanks! 🥺

[@inesconstancioo]

This video format of you walking around while teaching us is very captivating! Thanks, Zach.

[@ZachHighley]

Thanks! I wanted to try something different

[@Jazzthink]

@@ZachHighley this WORKS

[@quotesworld9804]

Thank you 😊 today I watched this video and i thought I don't have to go for motivation..... Thank you so much ❤️

[@MatheusSilva-oc7zv]

Yes, man, that way is very efficient!

[@hindustanimapper]

Cameraman🙃

[@AtifAslamFan1]

After the exhaustion from an all nighter before one of my med school final exams and endless hours of studying, this was exactly the kind of reassurance I needed to hear. It’ll all be worth it in the end even if in the moment it feels like the heaviest weight in the world. Thank you for this.

[@mohammadrayyan7851]

I needed to read this, 2 days away from my final and I feel like "It's the heaviest weight in the world" inshala it will all be worth it in the end, and truly that is, just know that your a mere mortal human, do what's in your control and do what's in you're power and try to be the best version of your self and think not about what's not in your control and before Trust in God

[@Dr.OneilAakashBiswas1038]

It's always been worth it in the end...

[@drllra]

@@mohammadrayyan7851 are you here doc ?

[@da_copreee9929]

I agree with the message of "don't rely on motivation to come to you and lift you up." But routine is just one of the standards of productivity (like eating healthy is a standard, or part of being healthy). At times you need to destress, letting go of negativity. Other times you need rest (please don't pull a 4-allnighter). Having a planner helps to make routine. As well as actually getting with it. And reaffirming yourself each step of the way. Even if it's a small step (especially if you're just starting).

[@ryeofoatmeal]

love how precise & concise this video is... not a 10-20 min long tips & tricks. sometimes we forget the simple thing. this video is a great reminder. will watch when I had a bad day 😊

[@sophiaisabelle027]

We always look forward to your videos. Keep being a significant inspiration and motivator to many people.

[@timesnow6205]

sus

[@ZachHighley]

Thanks!

[@patrickstadel3224]

Sorry but this comment is hillarious put into the context and message of the video.

[@valentinn3507]

@@patrickstadel3224 indeed😂

[@inu-v7i]

As a pre med student struggling with indiscipline; you just gave me the best life advice! I was doing all of that things you mentioned my brain tricking me into that i need to scroll mindlessly and that i deserve doing this after a long day at school. Thank you for saving me ❤ I have instantly liked you!

[@wichetleelamanit6195]

Doctor, this is one of the best videos for me. Now the only thing that happily keeps me doing my work is my passion for my job. Thank you so much for sharing your experience and philosophy of life.

[@medcata]

Thank you so much for this video!! I´m a first year medical student and I´ve felt lost durying the last few weeks because of my lack of motivation. But your video has saved me and showed me the right path to follow. Lots of love from Chile!! 🇨🇱

[@RedditNovelties]

How's it going?

[@Jifnei]

The irony of feeling motivated from this

[@kikithepupper6774]

It is true. But I find myself losing the purpose of why I even chose medical school in the first place when I become so focused more on the "DOING". . I learned that motivation once in a while is actually healthy, but youre so right that it should never be the main source of movement

[@dflproductions7831]

I’ve got to say Zach, lately I’ve been feeling exactly what you explained in the beginning of the video. I’ve struggled too much for too long and I desperately needed to change that. I aspire to be like you Zach and this video opened my eyes. Thank you!

[@Hotslicer]

This sounds like such a meaningless existence though. Just powering through a monotonous routine you very well may hate because you are "not letting your emotions win". You need a mix of both. You need to do something you enjoy, but have the perseverance to push through when that thing you enjoy doesn't become enjoyable anymore (for a short time). For example, any field of study has topics that people absolutely hate, and getting through those is where this video applies well, but just throwing away motivation seems very dangerous.

[@JakeLYT]

Throwing out motivation would indeed be excessive. The takeaway from this video should be to discard excuses and escape present bias in favor of delayed gratification.

[@Hotslicer]

@@JakeLYT well said

[@zezezep]

@@JakeLYT YOU SAID IT

[@HyperBeamXYT]

2:48 Zach: inspiration is not the answer 5:05 captions: Inspirational music lol jk, I get the message, thx for the video

[@ataulkarim8809]

That's what I was missing. A routine 🥲 Thanks Zach love you 🥺

[@ZachHighley]

Coming up

[@fey4874]

why the hell has this masterpiece not millions of millions views, thank you

[@miroslavjanecek9993]

Plan your schedule, every day, week, month... That sounds truly interesting, life full of excitements. What's wrong on eating pizza and watching Netflix when feeling like it? Other day I might read a book or spend time with someone...girlfriend. That's what makes life interesting, that you don't have a schedule for everything, don't have everything planned. I can't relate to the message really. Just enjoy life, do what you like to do, when you want to do it. Don't let your job make your whole life (if you are not among those few lucky who's hobby is their job). There is more to life, than profession, job, work... At least I hope so.

[@catr4169]

Super engaging format and very inspiring!!

[@ZachHighley]

Thanks for the nice words!

[@buonnyyyyy]

Best video about "motivation" I have ever come across on YT. I have histology and clinical anatomy in a few days. This video is exactly what I need. Tysm Dr Highley!!

[@ChildrenOfBodomFan66]

Thank you for this reminder! A few weeks ago I was in this mood, accomplishing everything that I planned then I cut my finger and couldn't do anything. Even when Im not fully healed, everyday I try to do a little more. Your words are what I need to come back in track. Thank you and for all your content, it really inspires me! ❤️

[@SCK586]

Also re/no motivation - - it is very helpful to remember that motivation usually increases AFTER YOU START the task that you can't face doing.... That means that your worst few stale moments are when you are thinking of it with dread and tiredness... The solution? Whatever it takes mentally, at that moment you just need to be strong enough to BEGIN! Once you actually manage to get started the motivation thoughts increase and the hardest bit - - to BEGIN! - us over... That works well for me.

[@chaikalr]

bro u said motivation is a myth, but the funny thing is.. ,this is the best motivational video i've ever seen.. Thanks Zach, u have lift my spirit!

[@luigianiellocianciozerpa5780]

you inspire me as an IMG on my way to take the Step 1. Really, watching your videos changed my life! I live in Venezuela and wish to be a MD in the US. Every video you´ve made until now helped me so much that you have no idea. Hope to meet you one day in real life and give you a huge THANK YOU for this! Keep it up, you´re chrushing it and in the mean time helping other people. Thank you Zach

[@sashivartiniVelu]

That's exactly the answer I wanted. Thank you very much for making this video!🙏

[@meowlytic]

i needed this. I am a pre med student, I took a year drop for this, spending endless money on learning and here I'm not studying at all I am disappointed in myself, I was waiting for some motivation for something to strike my heart but it didn't and here I have successfully wasted a damn year. from today I am giving my phone to my parents, stopping being slave to my mind and use social media when I get that damn college I've had enough of this. thanks for this man

[@emx2137]

how are u doing now? :)

[@ATIRX]

You are who you choose to be. Instead of being slave to your emotions and motivations, you are a slave to your routine. And who is the One choosing what you "must" do? Your "rational" brain, society? Every single though is based on emotion.

[@pedjag2631]

I love your stoic approach. I've been following you for years; you are so authentic and sincere, I enjoy every video you make. I wish only the best in life!

[@ivysomanje9842]

Truly stop letting our emotions rule us. Great video Zac

[@zainabsanni]

Thank you Zach I've been having hard time to bring myself to study but now I know to just do it and not let my emotions rule

[@niroshanaperera7330]

Ironically, this video motivated me more than anything I've seen in a while

[@saurab1271]

This is really amazing and very awakening. This is all a person needs who is trying to achieve anything at all in life. Thank you. Habit is everything.

[@freddyjosereginomontalvo4667]

Thanks for all your videos and advices man. Take care you and your loved one

[@ZachHighley]

Thanks for watching, same to you

[@vanyaroo5493]

I really like your speaking in the last sentence. You say “Motivation doesn’t matter anymore because you are strong” . That sounds really nice.

[@interimnecromancer8502]

Watch Elizabeth Filip's videos on this. She has an interesting take on routine, motivational mapping and how to get things done even when you are lazy. Best I have ever watched! Good efforts Zach. Though I will emphasise that you shouldn't fight against your mind too much, it can be bratty, sure. But try to find a balance between all you want to do against all the laziness and procrastination and why your mind behaves certain way. There are underlying simplistic issues that you can resolve and work TOGETHER with your mind, like a best friend. I think as someone who gets overwhelmed easily and gets a lot of high functional anxiety, it seems it's imperative for me to not stick too much to numbers and tight schedules but rather trust myself and follow a flexible routine that doesn't seem like a punishment. Discipline is often interpreted as punishment or like a noose around your neck, i hope people understand that it's not about that, it's not in the long hours but small consistent tasks that discipline is binded and helps. Give yourself a break when you need it, don't burn out. Look for "Positive stress", rather than being the villian of your own story and inventing pressure and collapsing your system. Sure it will take time and loads of trial and error but believe me, balance is the only way to go. Your mind is your best companion, don't learn to punish it too much. Try to get along. :))

[@yashedward8593]

this a work of art honestly... thank you, Zach. really appreciate it.

[@gossengenji]

WOW. JUST WOW. I'VE BEEN WATCHING YOU FOR ABOUT A YEAR NOW AND CAN I JUST SAY YOU DO NOT DISSAPOINT!!! LOVE THE FORMAT, SOUND EFFECTS AND MESSAGE HERE. AMAZING VIDEO, I CANNOT WAIT FOR THE NEXT ONE!!!

[@MarriyumAyyaz]

as a med student i really needed this thanks zach

[@frapsoffice9855]

Very true, when I started working out it's really hard to keep getting up and biking to the gym. But after you do it for a month consistently I couldn't go without the gym anymore. It really became a habit!

[@victorlemus482]

I recently found your channel and I am very intrigued with your content, thank you for sharing these videos, they are a wonderful resource. I look forward to your future videos :D

[@ZachHighley]

Thanks! Videos every (other) week

[@preritsharma329]

zach on his way to explain why motivation is unnecessary while saying the things most of the motivational videos says

[@bryanb4251]

Ironically this is the video I’m gonna come back for motivation when I must do stuff and not feeling like doing it

[@lucasmiller4202]

50/10 video. i'm a 3rd year in CS and i've literally made a second youtube account to follow people like you

[@EduardoHenrique-nd1ro]

Another great video, Zach! Cheers from Brazil!

[@ZachHighley]

Obrigado!

[@Martb189]

One of the best contents so far. Thanks Zach!

[@DannyHatcherTech]

thougts while watching What do you mean by motivation in this? don't think professional is the right word - professionals are not all motivated to work... do it cos you must do it - isn't that still motivation from fear? is motivation a thing you can identify and measure or a process you go through? motivation is not a myth in my opinion just misunderstood and attributed to actions

[@ZachHighley]

I’m equating motivation with that emotional feeling of inspiration

[@BigGunner234]

Needed that pick me up, thanks dude.

[@user-Huang_Ming]

I've microbiology exam on upcoming Tuesday and pathology exam on 12 December , i think timing of this video is just pin point . I always look forward to your videos zach !! I know it's so hard to spare time during med school but you always comes up for us with such helpful doses . Wish me good luck for my second year exams 🥲

[@wondertraveller9928]

Good luck bro. Fellow second year student here

[@Dr.OneilAakashBiswas1038]

Study well.. it will be worth it in the end..

[@user-Huang_Ming]

@@wondertraveller9928 pleasure meeting you Thanks for wishes

[@user-Huang_Ming]

@@Dr.OneilAakashBiswas1038 thanks alot My exam went smoothly And all of my answers are correct I'm so happy Really after my exam i felt so proud of me for burning mid night lamp 🤧

[@Dr.OneilAakashBiswas1038]

@@user-Huang_Ming keep up the good work and more importantly, use your skills for selflessly serving society. Good luck..

[@alandanubakara1680]

you're right zach! im a medical student and still often wasting my time because waiting for motivation to come up. now i realize ive been wasting a lot of time.

[@l.4693]

This video really is what I needed. I just graduated highschool this year and since I want to become a doctor, I started volunteer work at a hospital. I work from 6:45am to 3pm, which means I'm gone from 6am to 4pm. Afterwards I'm tired. However I should study for the medicine test you should write if you plan to study medicine in Germany. And I want to work out. Can be hard sometimes, especially since I also want to spend time with my family and friends, but since I have to get up at 5am each day, I have to be in bed by 10pm. Which gives me 6 hours a day to eat, spend time with my family and friends, study, workout and shower. 6 hours is not too bad :)

[@yvonnelee]

Thank you Zach🥰 I'm struggling during my forth year of med school, your video really help me find back who I am meant to be

[@shanewright4650]

Amazing video, this is just what I needed. I will be grade 12 next year, hoping to do medicine the year after that. But it's difficult though. I'll need to do a little better on my subjects next year if I want to make it in at the start of university. I've been trying to get a productive study routine at home since school doesn't come back until jan/feb 2023. But at home it's hard to find the motivation to study school work at home consistently. But this video has really opened my eyes as to what I'm doing and why I'm doing it. Success is never easy, but despite that, we still have the strength to reach it, not through motivation but through knowing our own purpose. Thanks.

[@zezezep]

You will never know how grateful i am for this concise, dare i say, motivation ✅☑☑✅

[@allenb4403]

Thank you for this video. Your creativeness, effort, and especially your message transferred to my personal understanding of doing what I have to because I am meant to do what I have to do and will do.

[@matirijo]

What a great video. Great production. Extremely motivating

[@MatheusPereira-nn9dj]

Realmente incrível. Eu estou trabalhando em um estágio de informática/tecnologia da informação e em uma pizzaria ao mesmo tempo, mas eu percebo que quanto mais eu corro atras de dinheiro através de trabalho árduo (que no caso é a pizzaria) eu fico longe dos meus objetivos. Esse video abriu um pouco a minha mente em o que eu realmente quero fazer e sobre as prioridades que eu quero criar.

[@ZachHighley]

Keep going

[@niner102]

This is the only enlightening that I need my entire life. Thank you Zach!

[@Gluteus.Maximus]

Ironically that was very motivational

[@elizabethalsheikh]

Zach, this is the best video you did, this is remarkable indeed 🙏

[@sareenfatima6114]

Zach THiS is the best video EVER !!!! This is the most REALISTIC content evvverrrr. Self discipline is the key. Emotions have no value in practical life. Got it. You are a GEM. ❤️

[@minimusmaximus757]

i LOVED the start of the video such a nice intro good job bro

[@joeyjames6640]

I was procrastinating but now I'm locked in, thanks

[@ZachHighley]

Thanks for the watch sir

[@marybaltic5084]

THIS is so strong, so beautiful 😊 where have you mastered this great skill of speaking, Zach? 🎉 Now I’ll rewatch and rush to schedule my tomorrow

[@SaintJamesMed]

Truly amazing video and message behind it

[@nsm1091]

Very genuine idea , and very well presented with lot of authenticity

[@nihalh6482]

Can't express how good the content of this video is! very cinematic too!

[@sam.5030]

I cannot tell you how much I needed this, thank you Zach

[@Paul-xc3zc]

Probably the best video I´ve ever seen. Thank you so much

[@johnshorba]

What i found in my life is to much motivation depletes our ability to derive joy out of the things around us, and even makes the things that are small depressing, the dichotomy is we can stay stuck in a life that is unnecessarily hard, or things that we could have better that we dont get because we do become to still. The answers seem to be standing in the middle of western and eastern philosophical ideas

[@mallomars7795]

It was a great piece Zach. First time hearing you.There goes a subscribe.

[@inhtritruong6272]

Thank you so much This video gives a lot of meaning!

[@Jifnei]

Amazing. This got me back to studying. Thank you!

[@KarthikChintalaOfficial]

Those little pauses made me pause the video and think and then play. Thanks for an amazing video Zach

[@randysingh9334]

This is exactly what I needed to hear, thanks for making this video Zach.

[@HashemSmashem]

This is awesome thank you brother.

[@callmehaj908]

Thank you . I was really needing this ❤

[@KenH60109]

I’m currently trying to learn to draw and become a storytime animator. That’s my ultimate goal but for now my goal is to learn to draw online and in general. I keep breaking it into smaller goals and making it a routine, I’m not far in but the more I commit the better I’m getting, wish me luck! :D

[@古明地恋-s9c]

Need to reroute my brain, hard but it's meant to be. Nice to have this slightly deconstructive video on motivation.

[@hannakaltenleitner9890]

This video kinda motivates me

[@charlizeaaliyahramos]

So far, this is the most effective video I've ever watch about discipline.

[@nightmare_symphony]

Thanks for this. It was the wake up call I needed

[@Rustilida]

I've recently come across your channel and I am loving your content, now you are one of my favorite influencers. Keep up the good work

[@imtheone007]

Very concise and helpful!

[@ashisrout8400]

That word "slave" touched my heart..

[@Life365_]

Right time, right place.👍 Thanks Zach

[@arianzarneshan6730]

Weirdly enough, one of the best motivational videos I've ever seen! :))

[@lucis5621]

This is your best video so far.

[@vivekekkirala9033]

This motivated me to not motivate myself. Great video! Definitely needed this while studying for the MCAT!

[@rameshkumarthakur8565]

Your video quality & colors on video are amazing .🎉🎉

[@adambucek7207]

Thank you for this video!

[@filipadaniela9714]

just... thank u, i needed this

[@arvindhr.a2315]

Loved this ❤️👌🏾 Please make more 5-6 min duration videos like this one ☺️

[@selian_]

Love the new video style.

[@caining5382]

Thank you boy May god bless you😭❤ It was so good

[@Seogii111]

You've been inspiring and awakening me to have a clear mind. Thank you so much. I love you :)

[@realsemig]

Ironically, this video is very motivating xD

[@herbertspencerr]

Thank you, sir. Humans are magic. Thank you fr the perspective.

[@raman7716]

Thankyou for this!! 💗✨

[@amawijesinghe7843]

Thank you so much I really needed that

[@Alala-u5c]

Just in the right time .. THANK YOU