WHY I QUIT CAFFEINE FOR GOOD | And Why I'll Never Go Back

🌱FOLLOW-UP at 5 years - how I stay energised without caffeine! • I QUIT CAFFEINE | 5 Ti...
I gave up caffeine in 2018.
Today I share why, how, and the pros and cons of making this choice.
This video will be especially relevant if you suffer from anxiety, and have been thinking of giving up caffeine for this reason.
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Jess :)
#givingupcoffee #caffeinefree #quitcaffeine
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G'day, I'm Jess!
I started my craft business Epheriell.com as a hobby in 2008 - and in 2010 I went full-time.
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In 2013 I also started createandthrive.com to help other makers turn their handmade hobby into a thriving business.
I also love to learn and talk about happiness, health, and how to design a life you love.
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[@JessVanDen]

So... are you pro or anti caffeine?

[@cassieroach3957]

Anti!

[@kadeemallory320]

Anti!

[@citizent6999]

more in favour of black tea instead of coffee

[@xxxx2228]

Definitely anti!

[@skpy8249]

Loaded question 🤣

[@mindlessfatemusic]

The biggest thing I’ve noticed since quitting coffee 15 days ago is that my sleep is exquisite. I often wake up hours before sunrise ready to go on a run 👌 I also fall asleep earlier and quicker.

[@robbertou]

That alone should be a reason to quit

[@kpec3]

It's that way for me as well. I never sleep past 6. I wake up and my brain thinks as if it is 5pm. Six hours is plenty of sleep.

[@belovedinjesuschrist]

@@kpec3 Maybe I'm over sleeping!!! Lol

[@kpec3]

@@belovedinjesuschrist If you are trying to get to near-zero dopamine, 6-8 hours is more than plenty.

[@kpec3]

Yeah me too. 6 hours is plenty of sleep. Never tired during the day, no naps.

[@skylerdeckard]

I had a pretty intense anxiety episode one day and decided I needed to make changes. Just celebrated 1 year of no caffeine and feeling much better!

[@HybridParentSupport]

Congratulations 🎉

[@skylerdeckard]

@@Sassypantsinpink it gets better. It’s about the journey, not the destination. When you’re in it, at that moment, it’s hard to feel like things will ever change or be different. But one day you’ll wake up and things will be different. You won’t even notice. And randomly during that day you’ll have a moment where you remember how you felt. You’ll know then, things can change and get easier. Hang in there!

[@SunsiasLove]

I agree with you my husband accidentally made me coffee today fully caffeinated I usually rarely drink it and I thought why not we were cleaning and organizing and now I sit here hoping I can sleep soon , it’s now 2:23 am 😢 never again

[@skylerdeckard]

@@SunsiasLove I hope you found your sleep! Remember, caffeine has a half life of around 7 hours! It leaves the body somewhat fast compared to some other stimulates. You’re going to be okay and this shall pass. Hang in there!!

[@jasonvoorhees5640]

@@skylerdeckard how long after quitting will it take to regain my strength and stamina? last time i tried to quit i felt weak and tired...

[@dreamer6737]

I’m 36, and zero caffeine has made huge difference for me. No racing heartbeats, my breathing is better, less anxiety and better sleep.

[@jasonvoorhees5640]

what bout overall energy levels though?

[@enes3692]

gets better for sure @@jasonvoorhees5640

[@estebanlopez5016]

@@jasonvoorhees5640energy levels are smooth throughout the day. No longer have to take a sip of caffeine to get an energy boost and then crash after. I’m 30 days caffeine free. All caffeine not like in this video

[@ridgehike]

50 year caffeine addict...always suffered anxiety..manic depression.. right now as I approach 70 I am really experiencing more anxiety... reading Caffeine blues and Allen Carrs book The easy way to quit caffeine... thank you for your testimonial...

[@JessVanDen]

I hope quitting helps you!

[@susantomkins8798]

Same here, I am 64 and have drunk strong coffee since my teen years. Have tried to give up cold turkey before, the resulting headache day 2 and 3 was PHENOMENONAL !! This time I am cutting down very very slowly, due to reach zero in a couple of weeks time. Even reducing slowly has given me a daily mild headache so far, but 50 years is a long time, I doubt my body can remember not being caffeinated!! Lol

[@jayleeper1512]

I am 71, drank strong coffee since my teens. I quit caffeine about a month ago. I didn’t have the headaches but I was sleepless for the first three days. My blood pressure dropped to normal, I feel much more even keel and sleep much better. I guzzle decaf like I used to do regular coffee so I really didn’t change anything. About a week ago after an exhausting day, I drank a cup of tea. I felt like I had dropped a hit of acid. It was uncomfortable so I haven’t since. Quitting caffeine was a good thing for mr.

[@emmawilson5784]

I feel as though I have been self medicating with caffeine as well. It is the only way I feel joy or feel excited about life. I belive I suffer with bipolar disorder as well

[@GiantsOnTheHorizon]

I didn’t know Allen Carr had a how to quit caffeine book! I read his how to quit smoking book 20 years ago and it was magic! Haven’t smoked since. I’ll have to check it out. Thanks!

[@marynatani7300]

Caffeine is a drug. I’m an addict in recovery and it interferes with my process ( program). Today I’m caffeine free and enjoying freedom from active addiction.

[@bopeswiththemost4415]

4 years for me too. I was heavily addicted and drank 1000mg a day. My sleep was terrible, my anxiety was super high, as was my blood pressure. I decided to give it up to see if it was responsible and in my case, it was. It was crazy difficult for me to give up, withdrawals lasted months for me. But once I came out the other side, I had no more sleep issues, and much less anxiety. Never going back to that nasty drug that is sadly normalized in corporate culture.

[@whitejodeci8926]

Did you have sleep difficulties during withdrawals? I'm 2 weeks coffee free and still cant stay asleep

[@bopeswiththemost4415]

@@whitejodeci8926 I did, yes. The withdrawal process was miserable. The body and the mind are protesting whilst adjusting. It does get better but you have to stay the course.

[@TiffanyMaschek]

​@whitejodeci8926 mine lasted two weeks where I was mimicking a method addics withdraw. I was seeing in black and white and everyone's voice was like a bad Chinese dubbed movie. People woukd talk and about 45 seconds later I woukd hear the audio. It was scary. My husband and I did a lot of research after it put me in the hospital because I couldn't feel my arms and legs. Coffee was the only drink I had. No water no nothing just coffee for 2 years. I was drinking only decalf for a year and then I was off of it completly for 6 months and unfortunitly I started giving myself one cup of caffine a day again and now I'm struggling to get back off of it. It was about 6 months before I felt regular. However I did learn having one cup about every two weeks to a month helped with mood swings because I always have depressive down swings and high anxiety so it's something relaxing and familiar. It's different for everyone and it all depends on how much you drank according to your body size and what other types of liquids you drank as well. You can do it I'm rooting for you.

[@Stampedby__bonetti]

@@bopeswiththemost4415man, reading your comment, I have to say that’s insanee 1000mg a day. I’m pretty much the same as you in that aspect, I’m on day 3 of quitting caffeine. And it was the same thing for me, I drank death wish which is the strongest coffee. You mind sharing about how your experience has been? Whats been the positive side of being caffeine sober? Mainly the reduction in anxiety…?

[@LakiaS-pb5nw]

Caffeine has been the #1 trigger of my social anxiety. Im actually angry when i think about all the wonderful people and situations ive avoided because of how bad my anxiety had gotten. Never did i ever link it to my caffeine consumption. Ive been a coffee and energy drink drinker for almost a decade and its ruined my life. I quit coffee five days ago and literally feel like a completely different person. Practically no anxiety, more energy and a much better quality of sleep. I actually enjoy being around people now. Ive been laughing and joking more. My caffeine addiction made me borderline antisocial. I've also noticed that when i wake up i dont feel groggy and irritable. I actually wake up feeling refreshed and energized. Its amazing. Luckily the only withdrawal I experienced was binge eating for a few days.

[@a.kay.c]

I recently switched to decaf and life is soooo much better and smoother. I was one of those people who thought I could never give up the caffeine!

[@Liam25025]

Will you try to quit the decaf too? I find it makes me feel tired and I drink too much of it like and addict

[@pasteljezebel]

How did you deal with the constant hunger? I'm trying to replace it with water right now

[@followtango]

After drinking lots of decaf, one day I discovered I didn't crave coffee anymore. I was shocked I didn't need decaf to hang on for dear life.

[@DLC1990]

​@eddym2679 thats a good point. Decaf still contains caffine.

[@naturalconcretion]

Youll be back!! - Big Coffee

[@UndertakerMistress]

I'm really happy to find others who have quit caffeine too! I've been off of the stuff for 4 years now & I totally notice a difference in my anxiety.

[@user70331]

Can I have decaf? It's still have flavor, antioxidants and some study show potential health benefits

[@kpec3]

The bizarre thing I discovered after I quit coffee was how little sleep I need. 6 hours is plenty and I am not tired during the day.

[@cactusladysouth1000]

ME TOO

[@andreathompson-bg4hl]

That's cool. I want that. I sleep too much.

[@kpec3]

@@andreathompson-bg4hl Quit coffee and after a few weeks, you'll run on less sleep.

[@Tmacademia]

This is great news. I'm on day 5 without caffeine and I'm enjoying it. Hopefully I can make it this time. I've tried giving it up many times and have kept coming back. But I am tired of feeling tired and anxious all the time. Need freedom from it.

[@kpec3]

@@Tmacademia Yeah if you quit cold turkey, you'll adjust in about a week.

[@eshalbadr6955]

I have anxiety.. 3 days of sleep off caffeine feels like 8 months sleep full of rest. My deep sleep have increased and I no longer needed caffeine to function for my everyday taks. For some reason, I remember and learn things 3x faster after a month without it, best decision of my life❤

[@KMontgomery01]

Thanks for the video. I'm on day 5 with no caffeine. Headaches are gone for the most part! I hear that after day 10, most people are really home free! I'm halfway there please wish me luck!

[@CrystalRocksz]

I quit coffee and my high blood pressure went away

[@Ahmed-sn2vb]

What was your blood pressure readings?

[@ryanoc333]

6 weeks clean from caffeine now. I love the feeling of not feeling dependent on it, and feel much better in the morning now. Very little anxiety now, and the undercurrent anxiety you mentioned (which I also felt) it totally gone. It totally worth taking a long break from caffeine to see how much better you can feel. Prioritizing sleep is earier and very important too.

[@jasonvoorhees5640]

how long did it take to regain strength and stamina?

[@brendanbishop3684]

i quit caffeine for about 6 months earlier this year, previously i had anxiety, delusions and psychotic episodes or psychosis as i believe the medical world call it, after doing research and listening to my body, i figured i had a severe magnesium deficiency plus excess caffeine consumption, the magnesium worked wonders, got rid of my brain fog and helped with the delusions, about 3 months ago i got hooked again but im on day 5 cold turkey now, im not going back, anyone dealing with mental health issues, anxiety, depression, brain fog etc get a magnesium supplement, there really cheap and just take it daily, i hear caffeine makes us dump more water and electrolytes/magnesium causing these issues.

[@brit4294]

And how much caffeine were you consuming? I would think you would have to be consuming a LARGE amount to begin to experience psychosis from it

[@carriebay]

PREACH! 1 cup of coffee and I'm having psychological issues

[@Calibrad]

2 days without caffeine. Lets go, I believe anyone can do it! Don’t let the drug control you!

[@kburlo]

Day 2 here. I hope you've found success

[@Riley42-03]

Day 2 here 🤣

[@Elliecastro221]

I’m on my day 3 🥳

[@stuwhite2337]

Don't assume this is the same for everyone. For many of us coffee is a calming sedative

[@Merle5743]

Day 3 for me now. I suffer but will not surrender.

[@granitecolorado]

I did something similar. Because everyone has become so crazy. I gave up on friends about 5 years ago and my life is so much more simple now. I'm not getting used anymore, or lied to, being taken advantage of. I have invested in myself and my happiness has returned. Great video

[@ArA-zb4tg]

Same here . Do not have to deal with B.S.

[@shikeridoo]

sounds like you have communication issues which cause friend issues. communicate clearly and honestly. look for the level of reciprocity you get and adjust your expectations for relationships based on that, i think this is key and might mean that you'll still have to spend considerable time alone, which is fine.

[@shikeridoo]

@@granitecolorado i understand. sure, works too. maybe someday you'll change your mind, maybe not.

[@shikeridoo]

@@granitecolorado i think the following are objective statements: you're communicating with a human over a discussion in a comment section. you're still a social animal, we all are, and there are psychological and physiological benefits to social interaction. people are nowadays like they always have been. the tools we use change but we are still sacks of meat that think and feel.

[@DavidSweetnam]

Sorry what’s coffee got to do with friend issues?

[@timkom2289]

When I quit cofee, for me was much harder to say good bye to the cofee flavor, caffeine itself wasnt such a problem - just a day of headache and then all good again. But is incredible, how much every functionality of your body improve, when you get out of the state of constant small stress.

[@lkroad2442]

It’s hard to quit! But you do feel better when you do. Sleep is amazing!! I agree, anxiety, digestive problems, sleep problems, acid reflux , heart palpitations and a whole bunch of other problems we shrug off because we ❤ coffee! Switch to decaf!!:)

[@eoinMB3949]

You should give up chocolate aswell, just to see what happens. I've done both, gave up caffeine and all things that had sugar added(which includes chocolate) and one of them on their own is ok, but both............this was when I got to see the truth about myself and my addictions, they were completely exposed. It was not easy and I felt exhausted, I felt this existential emptiness inside, there was no real physical craving, it was all mental/emotional/spiritual. Now I see caffeine as one of the most unacknowledged drugs that exists in the world. Imagine if all of a sudden caffeine supplies died overnight and people could not drink coffee/tea? You would see the truth, that so many people are literally caffeine junkies.

[@ishitaarora281]

Hey, do you know if the sa,e can be said for maycha

[@ishitaarora281]

Matcha

[@eoinMB3949]

@ishitaarora281 Matcha is green tea and so it contains caffeine

[@user-yp1fb4pn1e]

I only drink water. Feel fantastic!

[@janco333]

+1 for Rooibos tea. If I need an energy boost now, I drink a glass of vegetable juice (carrot, cucumber, celery and a red pepper). Massive energy boost without the jitters. Also, I am extremely sensitive to caffeine. It not only triggers severe anxiety for me, it also gives me migraines when I have withdrawal overnight. If I want to have a panic attack I just drink two cups in the morning on an empty stomach. That is how sensitive I am to the stuff. I have been on decaf for a couple of years now, best thing I ever did.

[@Intel-i7-9700k]

Same. Made cowboy coffee one morning, and a few minutes later had to walk outside to not go crazy with anxiety. If a cup of cowboy coffee - which is like 2 or 3 cups of regular coffee - gives me a reaction that strong then only one cup will also likely have negative effects on me.

[@kentwood9821]

I bought a rooibos chai on Amazon and it's fantastic. Very rich and satisfying drink.

[@rachelteske]

@@kentwood9821 is there a name brand you can share on that tea?

[@jannameyer2069]

I gave up caffeine and I’ll never go back! Add Vit B for energy and calm

[@Stars12291]

I just had the worse hangover ever and I have been drinking coffee since 2019... For the first time in three years, I have no desire and taste to drink it, nor alcohol because of how damaged my stomach lining became from this self destructive behavior (16oz of coffee and a pint of alcohol, and a 500ml of boxed wine). It's only been several days and I have slept for a full 8 hours, and not only that, but I am able to focus like I never had before. It's so strange!

[@kentwood9821]

The more we can let go, the higher we will rise and the more we will see. Keep going!

[@jasonvoorhees5640]

what about energy/stamina

[@sidwawa]

Yesterday I had my first cup of the day and was ready to take on the world, but then a couple of hours later I started to slump, and was so irritable and angry. This happens to me all the time but yesterday I decided I'd had enough. Today my head is throbbing and I'm so sleepy! But will ride it out and get to the other side. I've always suspected I'm sensitive to caffeine but now is the time to tackle it. Your video was really helpful, thank you!

[@e.patrickfuerst4198]

I've watched a lot of videos on quitting caffeine and I think yours is the best - thank you! For those of us that were heavy caffeine users, it is a much longer road to recovery. I was drinking the equivalent of probably 8 cups of coffee a day (part of it was tea and sometimes caffeine pills). I only took two days to taper off to zero and I didn't get any of the headaches or traumatic withdrawal symptoms some people talk about. I quit over three weeks ago and I feel like my energy is gradually coming back. I especially notice it in the evenings, when I used to be just brain dead, and now I just cruise along at the same energy as I had all day. My energy isn't great but that may have more to do with my depression. I have to agree that the anxiety is just plain gone. I had pretty severe anxiety every day, though perhaps not as bad as many people who have anxiety attacks.

[@JessVanDen]

So glad to hear you're feeling better!

[@shikeridoo]

now add healthy exercise to your routine to replace the unhealthy stressor coffee, with the healthy stressor exercise. not necessarily heavy weights, you can add those at any point in time when your body is very fit. but functional training, or group exercises to add a social aspect (not crossfit, that's just good for injury). that should further help with the energy levels and depression. what i found also helped, was psychedelic breathing, with the right teacher and guidance.

[@itscool770]

Watching this while sipping coffee 😬 I want to quit, I really do. I quit alcohol 60 days ago and caffeine is up next! I just don’t want to put too much on my plate at the same time😅

[@miga6170]

Good Luck! I quit 2 weeks ago. Initially having an instant coffee half a teaspoon in the morning for few days. Now having Macha tea instead every morning like an hour after waking up. I am soooo calm since. I am no more tired in the afternoon/early evening. Having a cup of black tea is also nice, but do not feel anything. Just for this nice flavor.

[@createbalance9088]

Good luck!

[@BlackestEyes709]

I'm one of the lucky ones, 4 days and no withdrawals. I'm 35 and been drinking coffee since I was 10 or 11 atleast 5 cups a day. Ive never felt addicted, I just liked it. I gave up smoking which was hard, gave up alcohol, now coffee

[@TheKitchenWizard44]

Ive been drinking coffee everyday since I was a child, and I have always been very twitchy, anxious and agitated and not even realising that it wasn't normal, im on day 3 without coffee and ive never felt so calm in my life, no joke. If caffeine works for you then good for you, but if you find yourself very anxious, then maybe try a couple of days without.

[@thecappeningchannel515]

I quit it a month ago. Less anxiety 😅

[@justin8832]

This is me exactly.

[@nathanharding9262]

I don't have to take melatonin anymore to sleep since quitting coffee. ☕ 🙏🏼

[@AndyGinny1]

I’m on day 4. Last few days have been rough but worth it for the sleep. Bro, I’ve had the deepest and most happiest sleep since I can remember. I ain’t going back. I already feel sharper and more concentrated

[@GoodVibesOnly1914]

Falling victim to hussle culture, i developed a 800-1200mg /day habbit the last 5 yr, probably 300-800 for 10 years prior. Quit one time 7yr ago for maybe a week. This time was brutal withdrawls, and ive been through opiate withdrawls... im on day 4 and feel 80%, the work week was a major challenege, but i got through it and have 4 days before i go back to work, feeling optimistic that I'll feel good then. Hanging it up forever. Never again. From what I hear, it will take 2-6 months to get back to a true baseline. Comment here and i will update. First things ive noticed, getting started lifting in gym is harder, but my workouts overall are wayyyy better, and feel much better afterward. Sleeping more than ever, feels rejuvinating on a deep level. Music is much more powerful. I want to optimise the effect of normal human experiences chemical free.

[@brianmcnary3960]

How is it going ? I noticed music goes deeper caffeine free , strange.

[@robbertou]

haha hussle culture is a worse drug then caffeine. Congrats on your progress

[@TheCriticalChris]

2 to 6 months? You might be onto something there. In sifting through 4000+ comments on a YT video featuring sleep researcher Matthew Walker (linked below) dozens and dozens of commenters claimed this process can take some folks 3 to 4 months. How is your journey going ? kzbin.info/www/bejne/oWalfnqjm5aUn5I

[@iamthefiremanjj]

How are you

[@hemantkhare5545]

My 3rd day today without caffeine. Feeling great today after 2 days of terrible headaches. I have quit it before for 6-8 months, and then somehow relapsed into it. Idea this time, however is to quit it forever and I am more confident as I have been doing intermittent fasting, So I was already used to not having any Tea or coffee until afternoon.

[@SolidGeddoe]

I have also decided to quit all forms of caffeine,coffee,green tea,black tea and oolong tea,love the taste but it was giving me anxiety and panic attacks,restlessness,digestive issues etc

[@sagateller-stories]

6th day today :) I really like what Jess mentioned about giving it at least one month. In the past I gave up caffeine for a few days, and one time even for a few weeks. The time I gave up for a few weeks was just amazing - believe it or not my digestion improved hugely and I lost inches in a very short period. But I always went back... I remember the exact cup of tea in every instance which started me on backslide :( This time I hope to give up for much longer. In the past I always gave the excuse that my work suffered as a result of withdrawl - but I feel that I don't have time in my life to delay this anymore. I hope and pray this works this time. Thanks you Jesse. Very good video.

[@ShannonAlexis96]

I've quit twice this year 🙃The first time in the beginning of the year for about 3 weeks, this most recent time lasted 2 months. I decided to have a latte about a week ago and have had 2 other lattes/coffee since then and today I had nothing and I feel so deflated and low energy. It's crazy how quickly our bodies become dependent. I thought I'd be ok just going back to casual coffee drinking but my body insists upon all or nothing.

[@TheEtoneKapone]

That’s exactly how my body reacts, I thought treating it more like alcohol and only doing it on weekends would be ok and every Monday feels like square 1 every time 🤦‍♂️.

[@Chris-iu3vl]

Don't do drugs.

[@kpec3]

Yes, dopamine is addictive! How is your daytime energy?

[@AlyciaBoutte]

I can definitely relate to this!! I'm in process of giving up all caffeine right now. I've been having dark chocolate as a cop out. The struggle is too real lol. One day at a time.

[@kpec3]

@@AlyciaBoutte After 3-4 days without coffee, it'll be like you never had it.

[@madgun2537]

Your so right!, I am very sensitive to caffine but must maintain a career, one precautious trip to hospital due a panic attack episode secured my cold turkey approach...three weeks now without any caffeine and I feel so amazing! 🥳🥳 you get your identity back 🥺🥺..best substitutes are juice and soup in the morning routine, can totally recommended it! 😊😊

[@jasonvoorhees5640]

what about energy levels?

[@MrHarisuq]

I am OK with caffeine. I am more energic doing my jobs since early in the morning till afternoon. I only take coffe after breakfast and at around 3-4 pm with snack to maintain my energy. Never had problems with stomach and sleep. Lucky me

[@ShabnamCuteKhan]

Starting today I will give it up is well because I have the same problem. Soon as I drink tea I feel like throwing up and also I need to run to the toliet!!! Also I get anxiety soon as I drink it and headaches. I will update after few days.

[@ShelleyOurian]

I’m almost in to the third week of my caffeine detox…and I’d been consuming coffee for almost 15 years. What I’d been noticing so far is that I’m getting a better night’s sleep…plus I’m not feeling any cravings for a second cup.

[@julietillustrates]

I was ill last year and gave up caffeine for about a year, and then this year I went back to my favourite teas. Watching this, reminds me and encourages me to lay off it, or at least cut down most of it. Thanks Jess! x

[@JessVanDen]

Glad you enjoyed watching! :)

[@FatigueBeast]

Im really looking to quit. I have CFS so I’m addicted to coffee, preworkout, and energy drinks. In 2019 i measured how much I was having a day and it came out to anywhere from 800mg to upwards of over 1000mg. (FDA recommends not going past 400mg in a day). I nearly passed out one time at work from being so caffeinated. I also suffer bad from anxiety attacks and as well a lump in my throat feeling thats makes me feel like I am choking. I had a scary attack today while working out (even tho now since 2019 I do not go over 300mg a day) off of only one coffee. Today I have decided and come to terms I am just done with caffeine. Your story and others has me convinced that my heart and anxiety problems stems from my caffeine abuse.

[@kentwood9821]

Best wishes for letting it go. Be prepared to suffer a bit, drink lots of water and ride it out. Maybe some asprin. Smooth sailing on the other side!

[@StupendousPedro]

I've recently given up caffeine and can honestly say I've never felt better. I used to drink far to much caffeine.

[@kd2533]

I was forced to quit due to bad gastrtis and GERD. Teecino is my replacement now. If I try to go back on any caffeine I every gut/anxiety symptom back in full force! 2 months off it and my energy is stable across the day too.

[@Nyxdecay]

I stopped drinking coffee recently and I feel a lot better. I go through periods of dissociation and anxiety, I noticed I’m feeling more connected with myself and body. I can breathe better and feeling more energy.

[@aquanano1]

You were wise. And you are glowing. I can see the freedom in your eyes, and it is nice to look at. Most people do not even understand what this means... Anxiety is maybe the worse thing with caffeine. After sometime without it, you are feeling free... for first time (for some - I got the addiction only a couple of years ago, in a ... very unusual way). The main negative impact of caffeine is that is distroying solar plexus, energetically speaking (hence anxiety). It is indeed a powerful drug, and it is enough ... just one ”more” time, to became addicted again, because it ”helps”: productivity is excellent, for some time at least. Fewer migraines (in my case), and no sleep problems, but only when I seriously overdid it (like 50-70g strong black tea in a day. Many times, I even needed a black tea to sleep well. Right now, If I only take a little (I never drank tea or cofee, but only chewed tea leaves for long), I am feeling like being hit by a hammer in my solar plexus, beside the regular stimulation. I can cope with it, but ... why? It really depends on my energy level, for example, if I did not use it for one month, it is not really a problem. This may mean I was on a brink of self distruction when (almost) quitting this ... stuff. It is, like any drug, a poison. It may be useful like medicine (as it boost the effects of some antiinflamatories and analgesics), but then... using it again for health issue, it means you are using willingly a poison. Disclaimer: when I get a migraine, I use black tea to boost the effects of ... other herbs I am using for this. Guarana may be very good to replace it, but it may depend on your constitution. However, every time, the ”just once again” devil, is over the corner.

[@firephoen1x]

No coffee 4 days, i feel reborn. I am so much calmer, before it was like i was stressed all the time, over nothing. It brings overthinking, adhd, anxiety, and on top of that bad sleep, going to the bathroom, waking up groggy. Also i dont have acid reflux anymore, feeling very shaky after drinking coffee on empty stomach , and very jittrery after the second. I wish ive done this long time ago. I would suggest to anyone to try 7 days without it and see how you feel. Sleep alone is worth it.

[@MuzakFavo]

Near chronic headaches were my reasons for quitting. If I am tempted to have a coffee or a Coca Cola now, I just remind myself of my life with migraines and headaches, and I have herbal tea instead, because it was a very difficult life (headaches are invisible, and you don’t go around telling everyone what your pain level is all the time, so you suffer in silence a lot). Also going off coffee was awful (I was sooooo tired and ALL sense of initiatIVE was GONE). Without coffee life is good and stable. ❤

[@jasonvoorhees5640]

how long did it take for energy/stamina to come back?

[@SuperLaplander]

I drink one cup of coffee in the morning, occational caffeinated soda when eating junk food. Your video makes me want to stop caffeine just to see how I feel. Thank you and best regards from Sweden!

[@philipidoux6607]

Anxiety: me too. I suffered it often, at night mostly. VERY annoying. Since I quit coffee 2 months ago, no anxiety. And I just had 1 cup in the morning.

[@createbalance9088]

Happy quitting helped you! Also drank 1-2 cups (really strong black so counts as 4^^) Curious if I will experience the same relieve as you! 8th day without caffeine:)

[@philipidoux6607]

Hope that relief for you. Note that the darker the grain, the less caffeine, even if it tastes stronger. Because the drug is located in the oil, that gets burned out with torrefaction.

[@llr1961]

Have not been drinking coffee for years, until recently started again, about a cup a day about 3 mornings a week. But have been drinking black tea for years, about one cup per day. This morning, though, I had 2 cups of really strong coffee, and I feel horrible. After watching your video, I feel like giving up both the coffee and black tea completely. I still remember how much better I felt I slept after giving up the coffee years ago, so will probably be better still after giving up black tea as well. Thank you for your helpful video. As a side note, sometimes during the day if I have felt low in energy, I have found that simply drinking some water can help. It’s so important to stay hydrated. I have heard, though, that you can even overdo that if you dilute your electrolytes too much. Everything in moderation, I guess. I think in general, as I have gotten older, my body is just more sensitive, and that includes alcohol as well. I just can’t handle it well, and that’s probably a good thing.

[@tailoredlion8950]

I had a terrible anxiety attack after having a large americano coffee one day from costa. It felt like one anxiety attack after another, which left me feeling exhausted and horrible. Since quitting I just feel so much more relaxed and calm about things in my daily life. My overthinking has gone too. I wish I knew it was caffeine causing this earlier but I’m glad I have realised it now.

[@saltpan8005]

I quit smoking cigarettes almost 6 months ago which was very difficult. I smoked for decades. Coffee is my next quit. I suffer from a lot of the things you mentioned. Two cups in the morning and a thermos I bring to work. So tomorrow I begin.

[@louisstevens6779]

Thank you so much for sharing this.... I too am experiencing health issues related to caffeine, and I've been hesitant to give up caffeine. This gave me the confidence to move forward without caffeine

[@SolidGeddoe]

I am quitting all forms of caffeine now,day 2,after I got covid 3 years ago I started feeling hypersensitive to coffee,soda,teas.Felt shaky,anxiety,racing heart etc.Only drinking herbal non caffeinated teas like chamomile with lavender I drank last night and helped with sleeping and relaxation,today for lunch I drank a peppermint,spearmint tea that had juniper berries with one small star anise and I felt great.

[@Sungam909]

Great video! Im on day 1 of quitting coffee.. headaches are creeping up on me

[@shelleycharlesworth5177]

Great video-I'm a senior and only ever drank 1-2 cups of coffee each day - about 6 am. I read caffeine has a half life of 5-10 hours! So now am going to quit.

[@nerdmommy7114]

I don't like coffee, because of its taste and yes, because I dont like being drug dependent. I have drank coffee on days where I lack sleep. Literally. Like an hour to 24 hours awake. I did that on days when I had to cram production, burning the midnight oil, then attending art fairs or dropping it at a retail branch. But the last time I drank coffee was five years ago. My heart palpitated so much, it hurts. I hate being fake awake. I just needed to drink a cup to keep me awake for that one job. Lesson: Never cram production. 🤣 I have discovered though that Yoga has helped me get through sleepy days (whenever I lack sleep or just outright sleepy). For just 15 to 20 mins a day, and even just the basic poses, I am energized throughout the day. I have been doing Yoga for 2 years now. I dont aim to be a Yogi or do a full split or look sexy and fit 😆, but I do see that I am much stronger and more mindful of my body and its needs because of Yoga. Highly recommend it for people transitioning away from caffeine or smoking or any kind of addiction and dependency.

[@nerdmommy7114]

Also, I am not a monster. I love chocolate, dark and mint and milk. And English breakfast is my favorite tea, but I only drink teas a couple of times per month.

[@seabrookel5037]

Seconding the suggestion of rooibos as a replacement. I’m one of those rare weirdos who lacks caffeine receptors (genetic) so am unaffected by caffeine. However, I had to give up black tea because I developed a GI sensitivity to the tannins. As you say, the act of sipping on a comforting warm drink is half the appeal, but herbal teas weren’t really the same. Discovering rooibos felt like a miracle - the same type of full-bodied flavour as black tea but without all the side effects. I usually drink a plain red rooibos, but the vanilla is nice for a slightly sweeter taste. Now I need to figure out how to detox on sugar! 😂

[@JessVanDen]

I did not even know that was a thing (the no receptors issue). Does that mean you have issues with adenosine activity (as caffeine binds to adenosine receptors)? i.e. sleep/wake issues? And yes, rooibos was a life-saver for me, no other herbal tea I've tried has the same depth to it.

[@seabrookel5037]

@@JessVanDen Fortunately, no - it’s something about the structure of the receptor such that it allows adenosine to bind like normal but caffeine can’t. Apparently something like 10% of people have this or a different gene that allows them to metabolize coffee super quick so it barely affects them. I also can’t get drunk (I only get dizzy from too much alcohol, no mood effects) or high from marijuana, both of which use the same receptor system so I assume it’s similar reasons though I haven’t actually seen studies on this. The research on differences in caffeine sensitivity is pretty fascinating, though.

[@JessVanDen]

Wow, that is super-fascinating!!

[@fusion9619]

I seem to have become allergic to coffee this year... if I drink it, I can't breathe. Before I figured out it was the coffee, every day I was terrified and thought I was going to die. I miss coffee though... I really really really miss it.

[@adambachraty1040]

So true Jess! Amazing experience, thank you for sharing! I am on my 4th coffee fast, usually I lasted about 2 months and got back to get that "productivity high" but I have the same caffeine sensitivity like you, I mainly get very anxious and problems falling asleep. So by now I defo recommend to quit coffee completely - for people like us!!! 👍

[@adrianseploc5983]

Thank you Ms Jen! This really is a mind opener, not just for me, and also for those unaware what caffeine can cause to our health. More power!

[@georgehofgren6123]

Glad i'm on the other side of it for so long now (7-8yrs). Be good to yourself, even if it's hard at first ~

[@GMS919]

It's so weird that ingesting caffeine has all the behaviours signs of ingesting a drug 😅 (withdrawal, addiction, mood changes, etc... ) and we don't even think about it. Sure, I'm not saying it's a hard drug, and some can tolerate it well, but some can't. I can't be drinking a cup of coffee p/day for a week.. I start feeling pressure in my chest, rushes of temperature here and there, it just weird, although I feel the focus thing when I drink it. Nevertheless there's this cognitive dissonance in relation to caffeine being a drug but bc everyone is having it in bright day light is not thought of as such. I'm not saying coffee should stop being sold. However I think that we should remind ourselves that caffeine is a psychoactive drug and that we should try to access how it makes us feel individually bc sometimes it's difficult to remember to do that (well bc is seems just like a hot drink). I myself struggle to remind myself of that, and then I catch myself drinking coffee again.. ("like what's the worst it can do.. everyone is having it come on")

[@JessVanDen]

It really is a powerful drug for many of us who are sensitive to it!

[@ScaredyCatTactical]

Great video. I am exactly like you describe for your situation. Congratulations for giving it up. I have a love/hate relationship with it and want to give it up completely. The only thing that brings me back to it is my job as a scientist and writing. It gives me that extra boost when taking on complex writing tasks and creative thinking. But for me the side effects creep up quickly (anxiety, blood pressure, sleep, etc). You are so right about the viscous cycle.

[@bonne_vie]

Try decaf or herbal tea. Might get a placebo effect boost.

[@itzakpoelzig330]

Try microdosing shrooms instead.

[@millabasset1710]

I think caffeine is starting to catch up with me as I approach 30, I can no longer have 2 cups of coffee a day like I did in my teens and early 20s. I have fond memories of skipping some classes in high school, walking back to school with a coffee and mountain from the hospital that you could access through the forest. I'm having more tremors and eye twitches, it sucks.

[@bea_guasch1]

I was having anxiety, then one day I decided to stop drinking coffee to see if it will help and it did! It improved my mental health. To those suffering from anxiety, stop drinking coffee, you will have a headache from caffeine withdrawal but it's worth it! ❤

[@chester-st7ie]

I came to a point, i have done before, where "the drugs dont work, they just make you worse", and was determined to quit caffeine as it was making me feel bad. I have reduced, but the bad effect has also reduced - its easier being high, remaining high than coming down.

[@amykeever8527]

Thank you so much for this ! I’ve had sleep issues and started looking into why and had ZERO idea caffeine was a factor for this - along with anxiety ! I’m on day two of just getting rid of it during the day, still having about a half of cup in the morning but I’m fine with trying decaf as I agree I don’t feel like I need it to wake up - I so appreciate this!

[@Jesus_ls_The_Way]

Love your honesty and non-bias on pros and cons.. like the other person said .. probably one of the best testimonial videos on the subject.. ill be sure to check out the rest of your content.. thanks

[@Tdawgg.]

I started my Journey of quitting coffee yesterday. I’ve always been a big caffeine drinker, and in school on a normal day I would chug copious amounts of energy drinks (the big 700ml cans…). Caffeine was normalised in my household and my dad would give me money every morning to ensure I had my energy drinks. Within a few years I began to get heart palpitations and had an ECG done on my heart, to which the doctor told me to quit drinking energy drinks. I quit for years and years and only recently in the last couple years have I dabbled in them here and there, very rarely. However, coffee has been a constant in my life every day for 15 years. I have generalised anxiety disorder but as I’ve grown into myself and taken notice of what does and doesn’t agree with my body, I can manage my anxiety. I had a terrible panic attack on a highway a few years bad and correlated that experience to the insane hangover I’d had from drinking the previous night and not the lack of sleep and coffee I’d had that morning. Honestly, I’m pretty drained most days. I can tell when my body has gone into overdrive and is using every bit of energy left in my adrenal glands. I’m currently in a new career that involves overnight shifts and I’ve noticed that caffeine only gives me major anxiety and really isn’t helping in the energy levels department. Plus, I’ve had stomach issues and IBS for years and I wonder if the coffee is the culprit in all of this. I seem to have a new food intolerance every year. I’ve had to quit a lot of things such as gluten and dairy to name a couple. It’s unfortunate but the older I get the more sensitive my body is becoming which concerns me. I quit alcohol nearly 2 years ago next month. I quit smoking over a year ago. And I quit coffee yesterday. I hope for a smooth recovery process and hope to not get those killer withdrawal headaches my friend was telling me about. Also, did you know they have A.A for caffeine addicts ‘Caffeine Anonymous’. My friend tells me that it helps him and his demeanour has changed completely and seems less anxious and much more relaxed. Here’s to a better nervous system and IBS manageability. Thanks for the video!

[@brit4294]

I can relate. I have been an energy drink addict for years now which I'm sure has wrecked havoc on my health. I also can relate to feeling very drained and I also have the same feeling of my body doing into overdrive and using every bit of energy left in my adrenal glands as you described. I also feel like caffeine is doing nothing in the energy level department either so why even bother drinking it. I also have had issues for years with food intolerances as well. Which actually can be related to having adrenal issues. I also have been on a journey for the past year of quitting alcohol (which also wrecked havoc on my life). Now my next step is caffeine and after watching this video and reading the comments I am really motivated to quit it because it seems like it would improve a lot of issues I've been having in my life. And regarding what you wrote about your friend, I would also would like to have a more calm demeanour as well.. I feel like my demeanor is always anxious and stressed especially in the work place and I always have constant anxious thoughts especially as I am working which could very well be induced by caffeine as well..

[@lindawillfindit]

Many people experience post-acute withdrawal symptoms - cycles of recurring withdrawal symptoms. There are many people who report that it takes them years to feel fully like themselves again. I’ve finally decided to quit FOR LIFE. I did not have a lot of caffeine, and I have felt improvement in areas of my health (eg. clearer mind, joints not stiff and achey when rising, increased stamina, no energy slumps…), but I’m having a bout of “blah”, feeling flat and tired with occasional dizzy spells. It’s quite tempting to reach for the coffee. But I now know all the risks of caffeine - blocks mineral reabsorption in the kidneys leading to loss of Calcium, magnesium, iron, zinc, and copper (no others have yet been studied) causing musculoskeletal dysfunctions such as osteoporosis and muscle cramps; causes cardiac arrhythmias; reduces capacity for critical thinking and increases suggestibility due to vasoconstriction to the cerebral cortex, etc etc. Caffeine use increases risk for miscarriage. And there are many more. It’s not worth it. And yes - why would anyone want to be dependent on a drug for the rest of their life? I pray daily for the grace to continue and not give in to the caffeine monster again regardless of it’s social acceptability. It’s worse that smoking.

[@jelkel25]

I've accidentally stopped taking caffeine twice, I get big headaches for a couple of days then done (first time in the middle of the wild while hiking, it was a little distressing). Though, as you said, once you know what the end result of giving up is it stays with you even if you start again.

[@cameronforbes2649]

It’s also surprising to me having never been a coffee drinker that someone would use a stimulant in the morning. I enjoy the slow process of waking up gradually.

[@karachaffee3343]

I completely quit about 6 months ago. Went to the doctor and my BP is overall down 20 points. Stuff was rough on my system. Won't go back .

[@user33housecats]

I am day 4 of weaning (my drink was 1/6 coffee and 5/6 decaf and Teeccino herbal coffee) and I have a headache, but oh I slept sooo soundly!

[@Notna14365]

After quitting coffee for about 3 months I notice my hair become shiny,

[@kentwood9821]

Been done with coffee and tea for a long time now, many years. Got tired of being cranky and jittery and yelling at my kids all the time. A racing heart is not 'energy' to me in any useful way. Coffee is done completely, no decaf for me. Still enjoy the smell, but otherwise I don't miss it at all. We have such a deep romance with coffee in our culture, but overall I think it's a bit of a lie and holds us back much more than it helps with anything.

[@fadrian98]

As a person with an addictive personality, the older I get the more I realize how important it is to get rid of the small, addictive habits, and substances that I consume. For example, the only time that I went through being sober was the time that I told myself that I was never going to drink ever again. Every time I made the exception of only drinking on holidays or special occasions, then, I fell out of my sobriety. I've been sober for a year and four months now and I don't make any exceptions with alcohol and now I want to experiment the same with caffeine. I recently did the same thing with my P*rn habit where I just came to the conclusion that I can't do this ever again. I can't ever partake in this habit ever again, no exceptions, and I'm okay with that because my life quite frankly is a lot better without that harmful substance in my life. (P.S. I'm also 1 month and 1 week clean from P*rn also known as PMO). Here's to quitting caffeine. Mainly, coffee, sodas, candy, and energy drinks. I'll be experimenting with getting my energy from cold showers and a workout in the morning (I'm thinking about jump rope) and fasting during the day.

[@TiffanyMaschek]

Ive done this twice. The first time landed me in the hospital because I was drinking upwards of 2 pots of coffee a day and now I'm doing it again. But one thing I would advise is give yourself a treat. If you've made it 2 weeks without caffine then give yourself a small soda. Drinking decalf helps just because it gives you the flavor of coffee when you really need it but you won't be braking your caffine fast. I'm saying drink a cup once a week when you really need that placebo effect. As a reward. It's not going backwards. What is going backwards is having it every day to ease symptoms. But I've done that this time around. I've been with out soda for 3 months and without any caffine for 2 weeks. Today I had a small soda like the kind you give kids just as a reward well done. My mother came over for a few days and I had some decalf coffee with her. But that was what I told myself I would allow while she was here then it was back off of it. Making goals like that such as you made it to your month mark of not having some. Have one and enjoy it. Then get to your next half month mark and try some again. After a while you won't want it as a reward. I've replaced milk for my coffee and sometimes that's what I want rather than it. I know its really hard. But you can do it and so can i.

[@jayeshmahajan9391]

I quit 3 weeks ago when my nose started twiching all day. I consulted a doctor and he said it's coffee(Used to have 3 cups of strong black coffee). First three days were terrible but the it was so much better afterwards- felt positive and more focused. Yesterday, thought of having a small cup and felt worse. I am not going to drink it again!!!

[@AlyciaBoutte]

Thank you so much for making this video! I'm in the process of giving up caffeine and dark chocolate is currently a crutch. I think I need to cut it out completely to fully detox. I appreciate you sharing your experience!

[@hughhassell3495]

I quite all sources of caffeine, including decaf and regular coffee and chocolate. Never felt better. My mood and energy have stabilized, sex drive has been restored, and my thinking is clearer and focused. Ppl need to stop relying on drugs to live.

[@inverted_real_it_y]

Whenever I do a five or six day water fast, I can't stand the thought of coffee at around day three. I have quit coffee before but I get a headache for two days, when doing the water fast, no problems at all.

[@name-n9j9j]

One side effect I've experienced is my eyes get so dry and feel so gritty. Every time I drink coffee, I just realize this. It literally feels like stuff is in my eyes and I clean them deep and nothing. I found the issue, it's coffee for some reason.

[@brit4294]

I've noticed I've had this issue for like 6 years now. It just randomly developed out of no where but then I just got used to it. So I really wonder if coffee (or caffeine in general?) is causing it for me too which motivates me to try to go decaf

[@name-n9j9j]

@@brit4294 I definitely think a pattern is happening. I was hoping another person would give feedback, so thank you. It's hard to quit, my headaches are INSANE I can't even survive without coffee right now so I haven't quit yet. You're gonna switch to decaf? I really want this to go away, the eye stuff. I need to be strong and just quit.

[@brit4294]

@@name-n9j9j Maybe it is some component of the coffee that causes it rather than the caffeine? Maybe you can try switching to non-coffee sources of caffeine to determine if it's caffeine that's the issue or something in the coffee. I just thought of your comment again today because the eye issue for me today is extreme and I had three cups of coffee yesterday. I have been attempting to quit but it hasn't been a straight forward process. For example if I am sleep deprived I just go straight back to it in order to function for work. But other than the eye issue I have a lot of reasons why I want to quit

[@bloom151]

Thanks. I'm on day three of no caffeine and I'm glad the withdrawal is over. I'm having a hard time at the gym in the morning now maintaining the same performance. I'm looking into other wholesome ways to gain more energy with my diet. Excited to try out your tea suggestion.

[@JamesJulianWealth]

The only downside for me is the extra effort it takes at the gym, but the other benefits outweigh

[@TheZestySoul97]

I use pre workout but wanna quit caffeine and this is my concern.. I feel like I won’t train anywhere near as hard as I do with the aid of pre workout..

[@derrickmccorkle4360]

@@TheZestySoul97 you will adapt and be fine eventually. I had the same concern and then I realized it was only because I made myself dependent on it. My workouts are just as good now.

[@TheZestySoul97]

@@derrickmccorkle4360 Fair call bro! unfortunately I jumped back on the caffeine wagon. Maybe in the future i’ll try to live without it lol

[@JoseRRodriguez]

Electrolites before training

[@morrisseyguy6811]

I'm at Day 4. The headaches are insane but strangely enough my energy levels are consistent throughout the day 🤣 Your 5yr streak is incredible

[@JessVanDen]

Thanks! Up to about 7 years now - don't miss it (except when I'm travelling internationally - jetlag is the only time I'm tempted :D).

[@King_of_Sofa]

When I'm off caffeine I can shoot the basketball more consistently. When I'm on caffeine I can drive to the hoop harder and rebound with more intensity. So it just depends on which role the team needs me to fill

[@DanXXVII]

This was a really nice (and insightful) video to come across... I've always been a green tea drinker since my teens, tried coffee and it was too much for me. Finally giving up caffeine for the health of it 😌

[@lillysmith424]

How did you quit green tea?

[@dansta777_]

Just gave up caffeine day 6 had 3 days of fatigue muscle soreness and headaches but feel better now I have ADHD so kindly that stimulants,but having problems with my heart I have to be suffer for my health ❤

[@Jessicab-u7c]

As a coffee lover decaf is A ok. Chocolate on the other hand is a must.❤

[@manguera9]

i used to drink tea for all my life , but since two months i started in coffee,(nescafe,folgers,brasilian coffee)i get an intake of 3 quarters of spoon of coffee in a cup ,2 times a days , one in the morning breakfast with food,bread ,eggs, and for lunch ,i mean after lunch coffee with crackers,it keeps me motivated to do some chores at home, at night i have dinner with seltzer water and a glass of gatorade and i have good sleep.in fact i dont feel adiction for caffeine, my addiction is water,oranges,seltzer water

[@watchyourplate9150]

I have been telling myself to stop drinking coffee but failed everytime. I do really want coffee to stop controlling me. I hope i can stop drinking coffee this time🙏🏻 I gave up soda completely many years ago and it was easy for me doing it. Why can’t i do the same on coffee?

[@petes_ventures]

I hadn't drank for at least 10 years - I had quit years ago as I had a scare with a few panick attacks and high bp - I did smoke a lot back then and drank a lot of coffee. Recently I started a new job and now I'm drinking a coffee each day. Initially I took note of how I felt. I found that it increased the ups and down during the day - where as before it was more smooth sailing. I also felt less rested during the day, with moments that were almost psycadelic - I'd be getting dejavu through out the day, things like colors would trigger it. All these changes I put down to drinking coffee..

[@BjornsonVideos]

I am thinking of taking a break from coffee. Whenever I try quitting something, I never say I am quitting. Because I will inevitably relapse. I say I am taking a break, if that break should last for the rest of my life. Then that is a very good break. This way of thinking helps me succeed in other things I have quit in the past. I get nervous walking into a Walmart, and I really believe caffeine is to blame. The days I do not have caffeine. I do really well. The pandemic showed me that caffeine causes me such great anxiety. Thank you for this awesome video. I do plan to quit very soon. Maybe even tomorrow ha ha ha take care

[@lordnelsonmc.billionberg9166]

I loved your comment except you misspelled pLandemic

[@BjornsonVideos]

@@lordnelsonmc.billionberg9166 no worries. I can’t see very good. So I always use my voice to dictate the text for me. As typing is not my strong suit. You rock.

[@HealthHacksDaily01]

The video shared valuable insights into the speaker's journey of quitting caffeine, highlighting both the challenges and benefits of such a decision. It's truly inspiring to see how prioritizing health and well-being led to improved energy levels, reduced anxiety, and overall better quality of life. Thank you for sharing your experience and empowering others to make informed choices for their health.

[@jaco5187]

I quit caffeine three months ago. I had a cup of green tea last week. I was up almost 24 hours. I hated it. Never again

[@williambreeze2659]

Thanks for this video! Also think about all the money you're saving if you go to coffee shops or get energy drinks!

[@hollybellewood]

I quit caffeine for the most part about a year ago! I used to drink a lot of black tea (5-6 per day) and suffered with headaches. Now I enjoy the occasional decaf coffee but mainly drink chamomile tea. I am very sensitive to caffeine in coffee, I recently had a coffee gelato for dessert one night, forgetting about the caffeine element and was kept awake half the night! I have recently found a love towards matcha but aware it contains caffeine so trying to decide if it's something I might enjoy on occasion or whether I should avoid it all together.

[@TheMavinsgo]

I’m 32 and I’ve been a coffee addict since I was 15. Lately I’d say this last year coffee has made me have SO many gut issues. Bathrooms issues so bad I’m miserable all day, I’m bloated so bad I feel pain. I’ve decided enough is enough. I’m only on day 1..I am watching all kinds of videos so I don’t lose hope! 😅

[@jpeezy117]

You still with us? 😅

[@sunnydayz77]

Hey Jess. Lovely video. I just got off caffeine completely after trying multiple times and this time I am determined to stay off it for good. Ironic that I stumble upon your video now. You make absolute sense and the points you have mentioned are perfect. Nice channel and great videos. Keep it up. Like your simple and clear style of talking and explaining. All the very best and welcome to the no Caffeine club 👍