Why I Stopped Using a Total Gym..for Most of my Training

[@hybridresistance]

Just a note from some of you who are reading too far into this video (or those didn't watch the whole thing). I'm not saying I dislike, am stopping, or taking back any of the benefits I've outlined on this channel about sliding bench training. I'm simply discussing a topic which many of you already experience, that when you start accumulating other useful tools for your goals (especially in a small space), a Total Gym can get used less. I also will not be stopping my TG content, just that some weeks may have more or less. Odds are you probably won't notice a difference and the amount of content will still surpass even Total Gym's channel (absolutely no offense to them). But I do have a never ending list of TG content I've yet to even tap. I know I got a wide variety of subscribers and content you all wish to see, so it's hard to please everyone. I do appreciate all of you and always grateful for your support on the channel.

[@patrickthemusicman007]

I think I’m in the best shape of my life because of following you and watching what you did on the total gym I don’t. I hope you don’t stop because yeah you got the resistance part you got a push pull and you know my muscle storage ability is five I went from 15% body fat to 10% body fat just by following you And I appreciate that so I hope you don’t take it out completely

[@Fitforacting]

Keep doing what you are doing. I appreciate you doing what you want and letting all of us know the benefits to each piece of equipment. Honestly, we can get bored of any type of training and need to take a break to miss it and keep the body surprised

[@Joe.T888]

This is why you have loyal subscribers, Mike. Unlike a certain garage gym review channel who was purchased by a big corporation and now sounds like pure infomercials for every product, you actually give us the pros and cons of everything and not just a sales pitch. All your subscribers really appreciate you buddy. Keep up the great work!

[@hybridresistance]

Means a lot, thank you!

[@Ronnock]

It's definitely one of the reasons I fell in line with your channel. @@hybridresistance

[@thesuperioraffection4502]

Chuck Norris does not approve this message. Do not be surprised if he stops by for a visit. 😉

[@hybridresistance]

This may be true, but I know even Chuck has got more than a Total Gym in his gym.

[@ronburgandy7571]

Chuck Norris doesnt stop by for a visit, he stops by to take over.

[@GP-gt4bo]

Chuck Norris doesn’t lift weights… The weights lift Chuck Norris I’ll see myself out now 😄🤚

[@ronburgandy7571]

Chuck Norris doesn’t do push-ups, he pushes the ground into the earth. I’m here all day.

[@GP-gt4bo]

@@ronburgandy7571 🤣

[@bevally1533]

I love my Total Gym and will never give it up. It has eliminated my back pain like nothing else has. I work every part of my body with it with much variety. I like the fact that it simultaneously stretches and strengthens the muscles. You just need a break from it. Fortunately, I do not. Appreciate your channel.

[@hybridresistance]

That’s awesome brother, love to hear it. I don’t think I really need a break from it if I didn’t just find some other interesting things to throw into the mix. I could do it for 3+ years and not get tired of it, I’m sure I could keep going if this was all I had no problem.

[@allanpower8041]

What exercises do you believe best helped with the back pain? I suffer from severe back pain. Thanks😂

[@bevally1533]

Look at KZbin Videos for back and chest press (works back too) exercises. There are many & preview them first to see which might be most comfortable for you. Start out on lowest bench level. Start out slow and don't overdo. Good luck. @@allanpower8041

[@strawberryyogurt0]

@@allanpower8041 … Work your glutes. Run a KZbin search for glutes and back pain. Look up glutes medius and minimus trigger points - they may be causing your back pain, especially lower back pain.

[@Ronnock]

What particular movements did you do to alleviate your back pain?

[@lorddeathspit1124]

Makes total sense. The point of the total gym is for those of us with limited space that don’t wanna go to a gym. If I had a garage or basement believe me I’d have all kinds of goodies set up.

[@hybridresistance]

You nailed there. Thank you for watching.

[@GarglingBulldog]

I’m in the same boat. I use my X3 almost every morning and then supplement that with either cardio/Fight Camp or traditional weightlifting. Unfortunately I don’t have the time for sliding bench trainers anymore. X3 pretty much replaced it

[@hybridresistance]

I hear you brother. I had a few X3 users tell me if I used an x3, I'd stop my using TG. I wouldn't go that far, but it was a catalyst for lowering my TG use. I might just start (for the fun of it) to just dedicate set workouts to various things instead of making circuits. Just easier to set up and keeps things fresh

[@GarglingBulldog]

@@hybridresistance do you stick to the X3 program as written? I saw one of your previous videos that you break up your workouts into multiple sets instead of one large set until muscle failure. Curious to see if there’s that big of a difference in “results”. Keep up they great vids!

[@MC7791]

Well personally I love my Total GYm and I have never gotten bored with it

[@hybridresistance]

For sure love my Total Gym and definitely not bored with it, more so I just have obtained other cool things that have offset its use. I will say of all the equipment I own, it would be the item that would be the least boring as a stand alone.

[@douglaslindsey7512]

Very interesting, this month. I'm totally on weights, barbells and dumbbells. Next month back to my Encompass. For me it's about not making my workouts boring or like "work" while at the same time being challenging. Switching up my resistance training exercises targeting the same muscle groups at different times, dates, or now, months keep's me in the "game".

[@hybridresistance]

Doug, where are you been brother! Why does it take these “shock videos“ to get your attention? I’m just kidding, but you’re actually a solid example of what I’m talking about in this video, because I know you’re set up. People need to watch your video you were on with my channel

[@douglaslindsey7512]

​@@hybridresistance I have been training in Ho Am Tae Kwon-Do 3 times a week getting ready for my Blue Belt Test October 14th. Weight Training at least 4 days a week in between stretching , bags, pads, and the BOB. The second week of November I'm going to "Wonder Boy's" Karate School in Simpsonville, South Carolina for a couple of days just to train at his gym. Right now I'm at 194 lbs., my next goal is 185 lbs. I want to get stronger, more flexible, less fat, and do all of this without hurting myself before I kick the bucket. For the record; I will never stop training on my Total Gym Encompass.

[@hybridresistance]

@@douglaslindsey7512 this is all awesome Doug.

[@buddyryan875]

Where it shines is a full body fast paced workout. It's a real swiss army knife. If I had as many great things as you it would get used less. The money exercises on TG are pull up, dip, vertical press, chest fly, pull over, leg press, and hamstring curls. Those are my main use cases. I like using the cyclo trainer stick a pillow behind my head and relax with some video games or youtube video after work. If you have the room to not put it away you will use it more that may not be an option for most. Just human nature the easier something is to get to the more likely we are to use it

[@hybridresistance]

100% true comments right there. Thanks for sharing that.

[@sergeouellette2266]

I go through similar cycles of using various equipment that I have. In fact, I also have a total gym, adjustable dumbbells and a leverage gym very similar to the one you have. I think we can all agree the variety is good in the long run because over YEARS you would get bored and probably not as challenged, using the same machine and doing the same routine. I always enjoy your content! I'm pretty stoked that you got the leverage gym - Have you thought of doing a follow along with that piece of equipment? I'm very curious about how you maximize its utility.

[@hybridresistance]

Thanks for adding your experience in the comment. Yes, I have thought of doing a lever gym follow along. Currently the main exercises I've been doing on it seated rows, chest presses, tricep press downs, rope pull downs, and the various lunge / squat positions with the squat bar.

[@josephvendetti1330]

Always appreciate your content Mike, although im not interested in some of the tools you cover i still appreciate you giving us your honest feedback and trying different things. Ive been training with bands and suspension trainers for years now and thanks to you a total gym as well for a year and a half. Look forward to you covering more fitness tools and appreciate you brother,God Bless!

[@hybridresistance]

Thanks Joseph, very much appreciated.

[@beoz658]

I have been a total gym user for 26 years. I also use free weights, sand bag, kettle bells, weight sled, farmers walk, bands, concept 2 rower, schwinn airdyne. At 64 the more the better. But Toal gym for life. I just got my Total Gym Fit Ultimate yesterday for $520 great deal all attachments, used. Great video as always!

[@kennyhaynie3653]

Hey Mike. As always I appreciate your transparency and honesty about where you are at. You make phenomenal content and it's very much appreciated. Have you ever considered combining blood flow restriction training with either the total gym or weights?

[@hybridresistance]

Thanks so much Kenny. That's one area I haven't looked into that much, but I will!

[@TomOhle1]

Makes total sense Mike. Diversity is the spice of life and a diverse set of exercise options helps to keep things fresh and exercising interesting. I see adding the new equipment (lever gym, resistance bands) as really an extension of some of your older videos when you were adding handles, keeping things fresh, fun and interesting. Just added a UFC heavy bag and some boxing gloves to my cardio and get some core work in. Gotta love mixing it up. Keep the content coming Mike.

[@hybridresistance]

Thanks so much Tom. That's awesome about the heavy bag. Those "Fight Camp" bags looks really cool and I considered checking those out as well. Hope all is well and progress and or consistency is continuing with your training.

[@andrewk473]

Now you have me questioning everything! Lol. Actually not that surprised. I think what surprises me the most is how quickly it seems to have happened. From your first review of the X3 to just the second review something seems to have shifted. From your reviews I've purchased both the X3 and Bullworker items and like you I am finding myself using the TG less. Still love it, though and can't see myself getting rid of it. When I'm using it it gives me the feeling of being on a "real" machinel more than anything else that I have. It also helps that I have the luxury of being able to keep it out permanently. Thanks for all the work you do!

[@hybridresistance]

Thanks as always andrew. I wouldn’t really question anything, just a matter of finding what works for you and keeping things interesting. I was always pretty much doing that but nothing really excited me to use it consistently other than the X3. I first didn’t like it because I was using it wrong but once I started going super slow and going to the failure I started love it. Not to mention I feel like I could visibly see a difference in the mirror. But even with that, I still like to mix it up.

[@davidlee9493]

Appreciate your honest opinion. What's best for a person is dependent on his/her needs and circumstances. I bought one of the first Total Gyms in the early 1980's. Sturdy but clunky beast. I ended up selling it after a year or so because I thought I needed something that offered more resistance. In the years since I have aged and not always gracefully. Heavy lifting and free weights are out as they cause inflammation in my joints. I bought a Weider Ultimate Body Works a couple of years ago and finds it to be more than adequate for my resistance training needs at this point. It offers a sufficient variety and resistance levels for muscle toning for the whole body. This is my go-to resistance exercise regime now. If I need more stimulus I could go to the gym in the condo and use the cable machines and dumbbells, but I find it more convenient to just use the sliding bench I have at home.

[@hybridresistance]

Thanks for sharing David. That's the kind of practical story / situation that leads me to recommend a SBT to most people.

[@DeadLinux]

This is good - I go back and forth between pure resistance bands training, total gym, and combination thereof. But, I do have cramped space, so barbells and weight storage I just don't got. I may, however, finally pick up an adjustable dumbbell set... but anything bigger, and I'll have to tear down a wall lol😂

[@hybridresistance]

Spoken like a true Dragonborn. Got to ask if you played and what you think of Starfield?

[@cmontuori12865]

I hear ya Bro. I switch back and forth between dumbbells and the total gym. It's awesome!

[@azoto3671]

Are you still liking the X3 long bar? I am thinking of getting one or maybe the larger Harambe bar.

[@hybridresistance]

It's nice for sure and I'm happy I have it, but honestly I only use it for my chest presses on occasion. Everything else I prefer with the shorter bar.

[@colleenr5871]

I like my TG but i always have to set it up to use it due to limited space. Thanks for the update. Appreciate you!

[@hybridresistance]

Thank you for the kind words.

[@easternyellowjacket276]

Total Gym is awesome because of what you said. It is light and compact and perfect for the individual that wants to stay in shape. It's simple and highly versatile. And it is inexpensive. Best piece of fitness equipment I've ever owned.

[@rockweapon7895]

What do you think about doing partials with resistance bands? For example you are stressing out your muscle with full reps on an excercise and then try to hit as many partials. Or you start with partials with an heavy resistance and then complete it with a lighter resistance do be able to do full range. And to really stress out to muscle even more, you do a drop set after. I will test these types out and courious of what you think about it.

[@hybridresistance]

For the most part I will do full range of motion and then go to partials, but I certainly do mix it up from time to time and do incorporate some drop sets

[@GGhostStudios]

I got power blocks, bands, the fit, a collapsible adjustable bench, and 200lbs of weight. I live in a studio so I only have so much space. I would love if you did some dumbbell workout video. All the compound lifts I use dumbbells, for the single joint movements I use the fit or bands, or a combination of both.

[@hybridresistance]

That is a solid set up for the space. The dumbbell workout is something I am considering in the near future, so stay tuned for that.

[@williamsullivan1126]

Thanks for giving us a lot of good routines and tips for getting the most out of our sliding benches. Based on comments under your posts, it sounds like most of us, including me, use other equipment as well. Now that you’re moving on from a sliding bench focus, will you be changing your podcast title? If so, will subscribers have to re-subscribe ?

[@hybridresistance]

Thanks William as always. I wasn’t making the video to say I was moving on, only just to discuss a topic like you said many people are already doing with their TG, that if you got other things/space it will take over it’s use. At the end I mention I’ll still be making TG content and even if it’s lower amounts in some weeks, it will still likely the be more than Total gym per month (no offense to them) .

[@henrikbrmer6318]

I getting older. Still fit but i feel it. Thinking about selling my levergym fore a sliding bench. What is your take on that?

[@hybridresistance]

I personally wouldn't. I think the lever gym has some good complimentary exercises you can do. If possible and if space permits, I think it's nice to have other tools for the job to mix things up and keep things interesting.

[@henrikbrmer6318]

@@hybridresistance well my powerblocks and bands get rotatet in

[@outtrigger]

have you ever had any form of tendonitis like golf or tennis elbow? if so how did you treat it?

[@hybridresistance]

I personally have not had that. There's a lot of variables for treatment / causes for those conditions, but for me with just general overuse injuries, what works best is to stop doing the activity that's aggravating it. I actually had an issue with my ankle that I thought was from running only to find out it was really the TG single leg squats that was causing the issue. Just stopped doing that exercise (or at least at high frequency) and it went away.

[@lewishoffman7396]

Didn’t you already use loop bands? What makes the X3 any better?

[@hybridresistance]

It was really the bar that made the difference especially that it had hooks on the end. In the past when I would use bands I always have to anchor them to some thing and just found that somewhat cumbersome. I also have used bars in the past but there’s something about the dimensions with this and the fact you can attach the loop bands on with ease. I also never used a platform like bands either.

[@vinnylivoti9567]

Hi Mike: The X3 and bands in general do not have an even resistance curve like free weights, Total Gym or any of the suspension trainers. I myself have never been a fan of bands for this reason. They do have their place in fitness and rehab though.. If space is an issue. With the big price increases of all the Total Gyms ( I had 2 Total Gyms over the years and they worked great I live in a small house and they still take up a good amount of space if you don’t fold them up). I would buy the poor man’s Total Gym the NOSSK CYCLONE Pulley Bodyweight Trainer. Better than a TRX and a 3rd of the price $40.00. With the pulley you can do most of what you would could do on the Total Gym. The rest can be supplemented with cladistics and maybe one or more of the Bullworker products. Takes no room up and the cost would be very low. Just my 2 cents.

[@hybridresistance]

Thanks so much Vinny for adding your comments and experience. I do think that even with minimal equipment with that nossk suspension trainer you can get great results if you stick with it and use it properly. A big thing for me personally is how a given device or exercise feels. The force curve is for sure unique on an x3 but the stimulus and results I saw while using it were what really hooked me. But certainly I will choose exercises just because of convienence or how I feel that day.

[@vinnylivoti9567]

@@hybridresistance Mike thanks for the followup and feedback on the X3. In the end all of this equipment will help someone gain strength and or size as long as they are used on a consistent basis. Bottom line is you have to put the work in to get results no matter what you use.

[@davidhamilton2708]

What is tall red colored equipment you were uding

[@davidmonnette1578]

I’ve utilized various total gyms for over 20-years now….. always integrate some exercises into my home workouts….. and pretty much have eliminated Olympic bars, huge plates, etc., for dumbbells, and variable band training. Total Gym is great as you age (almost 68 yoa) and is like WD-40 to the joints. I believe prior to Total Gym they were branded as EFI Sports Medicine and big in the re-hab community. Use to RV several years ago and always carried by Total Gym with me👍😂🤠now utilize band-training when traveling as a reasonable substitute. Multi-faceted problems (🤔staying in peak shape) requires multi-faceted solutions. Thank you for all of your reviews and new tag line of “Hybrid Resistance”🇺🇸

[@hybridresistance]

Thanks David, awesome comment! My goal is to be doing what you're doing at 68 my friend.

[@wilfredotorres6628]

Hi Sliding Bench Trainer, I will be honest with all you really need is a good heavy-duty resistance band, with an anchor and the GTS Total Gym is perfect for anything else a weighted machine would be a better alternative like a Smith machine with an adjustable bench for the chest, shoulders, and legs squats adjustable dumbbells for arms and that's really it.

[@hybridresistance]

I hear you, I think people can make many things "work" with regards to equipment, but often gets down to personal preference, goals, and ultimately which one are you going to put more effort into. My love for these things stemmed from how versatile, effective, space saving, and fun they were compared to my set of powerblocks.

[@rbarron007]

Mike!!! Still love my total gym fit. Your channel helped me get started, but I’m also adding other stuff on the side. But love the total gym! Keep the videos and reviews coming. Learning a whole lot from you brother

[@hybridresistance]

Much appreciated, thank you for watching.

[@rainmaker_superb]

Nothing wrong with cycling between different equipment and routines, I feel getting too used to a routine can stifle your progress. If i had a bigger space for workouts, I'd probably be in your position too. I tend to cycle between kettlebells and total gym because I don't have the space for a power rack and whatnot.

[@hybridresistance]

Amen brother. Thanks for watching

[@kriswempa5171]

If I had a big space to do my home workouts, I would definitely have a lot more equipment than I do now. In my current situation, the TG plus a few extras suits my needs just fine. My wife and I plan on moving in a few years after our daughter graduates high school. One requirement I have for our next house is a dedicated workout area. As much as I love the TG, it is time consuming constantly adjusting the machine and adding/remove weights or attachments. So, while it works for me now, I'm sure my home gym will look a lot different in my next house. Even just being able to leave multiple TGs out all the time would speed up my workouts a lot.

[@hybridresistance]

Great points there Kris. One in particular is the attachments, as that also has been something the more I use the SBTs, I the less I incorporate them based on efficiency and needs in a workout (at least for my needs).

[@JoseSuarez-bk3qg]

It just goes to show that you need variety when exercising. There are many limitations using a sliding bench trainer like a Total Gym, GR8FLEX or a Weider or ProForm Ultimate Bodyworks and after watching a number of your videos I came to the conclusion that buying a more expensive sliding bench trainer isn’t necessary if you are going to perform movements that can be replicated with weights, bands or plate loaded machines. As long as you have something that adds variety to a workout is all one needs to accomplish their weight training goal. With that said I’m sure will find a number of your supporters shocked at what you said but it’s the truth, that one machine or product will NEVER be the only product you need to do your workouts exclusively on. It was through your channel I decided to buy the ProForm Ultimate Bodyworks and I’m glad I did. Since then I know what the machine is capable of and with a few hacks I can add weight plates for added resistance as well as short resistance bands (13inches) that I loop around the lower catch bracket of the sliding bench for additional resistance. Continue featuring more gym products on your platform as this will inform your subscribers of what’s out there to consider acquiring.

[@hybridresistance]

Thanks Jose as always for the support. You're definitely right, you don't need an expensive machine to get results with a SBT. I do think if someone wanted to they could get awesome results with a lot of stand alone pieces of equipment. My only thing is that you find something you can stick to. I always tell my one on one clients, to plan to possibly be bored and if possible add in other things to mix it up.

[@JoseSuarez-bk3qg]

Agreed!

[@josephshatrowsky]

I got those performance bands last week when they restocked

[@hybridresistance]

Awesome, I did see the email come in that they were in stock. For what it’s worth, mine are still holding up perfectly fine.

[@sydneybird116]

I bought 5 total gyms so that I could have enough weight to deadlift. Progressive overload. I'll need a sixth in about 6 weeks. Keep up the great content on how to get the most out of your total gym. Oh, with some mods it makes a good transmission lift as well!

[@hybridresistance]

haha, I'm right there with you!

[@eladmitchell752]

im big into space saving so the total gym is convenient,ill use it but then use free weight for awhile,or ill mix up a workout with the t.g.i dont want to base all my results on the t.g.i believe quality is quantity,but overall all are great tension for muscle building,great video as always mike💪

[@hybridresistance]

Thank you so much Elad as always for the support, comments, and overall great positivity bring to the channel

[@eladmitchell752]

@SlidingBenchTrainer thank u mike,yr always on point

[@joshuasteele4498]

So, will you be renaming the channel? Seems the name won’t fit anymore.

[@hybridresistance]

I hear you, as of now it will stay. The general content really won't change to how things have been over the years. I'll still be talking about SBTs weekly but just reviewing / discussing other modalities in the mix. Let me know what you think

[@Itsthebigmac]

Are you going to change your channel name to something more inclusive of all your training?

[@hybridresistance]

I sometimes have toyed with that idea because it might just smooth things over with some people. But I know I’ll still always be making total gym content and probably still put out more videos than total gym themselves will per month.

[@hybridresistance]

I sometimes have toyed with that idea because it might just smooth things over with some people. But I know I’ll still always be making total gym content and probably still put out more videos than total gym themselves will per month.

[@whiteknucklestormchasing]

I sense a channel name change coming soon.

[@hybridresistance]

Nah, like I was saying to some others you probably won’t notice any differences. I’ll still be putting out consistent sbt content. Still have a long list of topics on my backlog.

[@jerrysoutherland662]

Are you going to change the title from sliding bench trainer to something else.

[@hybridresistance]

No, like I was saying in the pinned comment, i’ll still be putting up sliding bench content on the regular. The goal is still to get these machines more respect, but in the meantime I’ll share other useful tools as well.

[@markWatson-ff9yl]

@@hybridresistance Now hybrid lol

[@vegan4thefreeprizes166]

It’s unfortunate that a lot of KZbin channels don’t understand the reason why most of the followers follow the channel. Regardless of what you’re doing outside of the channel, after buying this specific machine, you’re going to be working out with other equipment. I’ve seen this happen with a lot of KZbinrs in the past, the KZbinr makes a life change and expects everyone to follow, but that’s not how it works. We still have limited space etc so the new content might not have appeal.

[@hybridresistance]

I hear what you’re saying brother but it’s actually the opposite I have more people asking me to do other reviews and more interest in other products than total gym.

[@mrqualityreviewer4752]

Hey if you don’t want your GTS I know a certain review guy who would like it LOL

[@matthewdaluge8827]

Give me your GTS.

[@hybridresistance]

I'm thinking of a Charlton Heston quote.

[@rbarron007]

🤣🤣🤣 you both too funny

[@thesuperioraffection4502]

​@@hybridresistanceThis is my 2nd favorite quote of his; "It's the camel's nose in the tent. Look at Stalin, Mussolini, Hitler, Mao Zedong, Pol Pot, Idi Amin - every one of these monsters, on seizing power, their first act was to confiscate all firearms in private hands."

[@bossfan61]

@@hybridresistance Cold alive hands is ok...

[@matthewhardy5610]

C'est la vie

[@godrulesme8619]

*Thank you!!! For your incredible videos on the Total Gym* I purchased one and workout because of you and your incredible motivated video so thank you so much! You're so honest and informative and motivating that you are an incredible teacher on all levels the only thing I disagree with you with is your Christian cross around your neck and I grew up Christian what was top Christian until I was forty-five years old and finally read all the verses in the Bible and is able to see there was over 1,000 contradictions and the book is full of bigotry and hate speech and promote slavery and Stony gay people and not one versus with my woman many more horrible things to put remotes and I do not believe that comes from God but rather the devil and evil in misled men that were following the dark Twisted Spirit and the devil divides and so does religion and especially Christianity with over 35,000 different Christian denominations worldwide so long that can't even agree upon you the Bible because they're so on most of them and it's just a sad sad religion

[@hybridresistance]

Thank you for the positive comments and candidly expressing your views. I have certainly heard similar criticisms, but I would respectfully disagree. Obviously religion can be a divisive discussion, but I’d certainly be open to talking to you via email if you like. I do think we can agree that God in essence is love and we are called love others as we would ourselves. With love and respect my friend.

[@hybridresistance]

Thank you for the positive comments and candidly expressing your views. I have certainly heard similar criticisms, but I would respectfully disagree. Obviously religion can be a divisive discussion, but I’d certainly be open to talking to you via email if you like. I do think we can agree that God in essence is love and we are called love others as we would ourselves. With love and respect my friend.

[@aussie_al]

I think its a great decision to get rid of your TG. You would be much happier if you used your GR8FLEX instead. LOL. You're the reason i bought my GR8FLEX and now your moving on. Are you going to change the name of your channel to " the x3 guy " perhaps???

[@hybridresistance]

Let's not get crazy brother, never could be without a TG or GF for that matter. Funny you mention GR8FLEX because I was talking to those guys and plan on having some future videos on them in the future. X3 or Band, Boards, and Bands are awesome though.

[@humbertovazquez5909]

Love my TG ! After watching your videos I was able to pick two XLs for less than $250 on Facebook.They were practically brand new. I’ll switch from TG to mace and steel clubs and free weights or a combination. I won’t give up my TG which to me is the best functional trainer out there. Keep up the great videos and much success in your endeavors.