Why I think journaling helps with PMO use

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[@jax345-]

I never thought to use journaling, I think you're right, it's a very concise way to stay in thought and bring ideas into the long term memory. (Also algorithm boost lol)

[@JasonRam2005]

@@jax345- lmao

[@Filip13245]

Off topic question, is being mindful a choice or is it a skill you have to train to be good at?

[@JasonRam2005]

Choice

[@abhiramplal7214]

When I Do The Abstinence experiment...I Feel Frustrated about not MO ing...i get these thoughts like how it will feel if i fantasize about this video and feels kinda gloomy when i make the other choice...how do you deal with this and what does this indicate in me...?

[@JasonRam2005]

You dont HAVE to fantasize to the video. U can choose to save that for a partner

[@JasonRam2005]

The same way some ppl save sex for their marriage partner

[@abhiramplal7214]

I will give it a try

[@Gojosaturo-p8z]

Some advice bro, there's a thing call Semen retention, research it and try it out for 2 or 3 weeks, if you don't like it M.o without porn is really not that big of deal

[@octagon2760]

What are your thoughts on feeling to release after some days , like a tingling down there ???

[@JasonRam2005]

Why do it