Why I Want to Be DUMMY STRONG (And How To Get There!)

[@dohertysdespair]

Abadjiev has repeatedly given the example in seminars and interviews of a handful of his top lifters being unable to move a piano up the required flight of stairs he needed them to. Then some random movers intervened and completed the task with ease.

[@EnkiriElite]

This anecdote was in the back if my mind the entire time I was making this video lol.

[@dohertysdespair]

@@EnkiriElite Yeah man, it seems you can either be a generalist or a specialist. While you improve your chances to excel at one thing as you specialize you will also likely be much worse at the things you don't practice.

[@soob9178]

I think touched on in the video, movers are used to lifting awkward objects like pianos and probably have done so many times. It might not be that they are "stronger" but they are better able to apply and leverage their strength and balance to something like that. But I think people who work a lot of physical labour in general have a strong grip, strong hands, fingers, and forearms. Things that are hard to train with barbells and dumbbells, and certainly not to the degree of doing so multiple hours a day, almost everyday, for years. Having a monster grip/monster forearms is pretty underrated. A lot of these guys will look fairly skinny as well but you'll be surprised at how strong they are when it comes to carrying, pushing, pulling and hauling things.

[@dohertysdespair]

@@soob9178 The issue is with the term stronger in general. People get better at exactly what they practice. A powerlifter would get ragdolled by a wrestler of a similar size who doesn't lift. The wrestler would get outlifted etc.

[@RonoroaDSanji]

@@dohertysdespair I doubt a wrestler of similar size don't lift. Their routine is less focused on powerlifting

[@dc100dc100]

One of the strongest dudes I ever met was a rail thin dude who moved furniture. Dude was 150 soaking wet, but had forearms like Popeye and could muscle a full law file cabinet from office to office with inches of clearance.

[@EnkiriElite]

haha that tracks!

[@horseman3222]

Guy who was changing windows in my apartment was dummy strong.

[@whitefang9758]

The forearms can be a great sign man. If you see a dude with jacked forearms he most likely has anaconda grip strength, especially if they are disproportionately big. Saw a skinny dude carry a washing machine by himself down the street once. He waddled like a penguin but he didn't drop it

[@spbspb2413]

man i'll never be not impressed by the forearms of someone who does manual labour 10h a day.

[@ДаниилПахомов-с9е]

@@whitefang9758 crack addict strentgth

[@BuJammy]

Bob Hoffman said that while farmers, coal haulers etc were strong and had endurance, they could not compare with butchers. Writing in the 1930s, he reasoned thus "Aside from large amounts of protein, which can be either eaten or traded for whatever foods they might require, butchers, I have observed, have one day a week where they must lift many heavy carcasses from one place to another, doing intensive work to cut them down to the size the housewife desires. The rest of the week, they do relatively light work. In this, they acquire the stimulus and rest needed for real limit strength."

[@EnkiriElite]

Thats super interesting! Thanks for sharing broski. Hope you enjoyed the vid!

[@freakied0550]

My first job was changing semi truck tires when I was 15. Those things use to kick my ass. Built a good base of dummy strength for sure. Ended up slinging TV's at Best Buy in the early 2000s then becoming a furniture mover for a few years before I got my cushy office job. All the dummy.

[@EnkiriElite]

That stuff definitely makes for a foundation for future barbell training. Similar to prior athletics, but potentially even better. I think it's an underrated concept in general. At this point I care more about the dummy aspect I think though, rather than the max amount I can lift on a bar (for the most part).

[@Dementia.Pugilistica]

I trained a girl once who was really short, 5’0 at most, a little chubby maybe about 150 but let’s say “advantageous female fat distribution” 😉 (trying to be professional lol) she lived on a farm and had never lifted before. She got a 105 pound strict press on her first day with at least 10 pounds in the tank and we worked up to 225 deadlift and she was still pulling easily - I think she could’ve gotten 275+ even but I didn’t want to max her out on her first day. I know for sure my first time ever strict pressing when I was a teenager I didn’t get anywhere damn near that 😳… and my deadlift was probably 225 for 1 max. At 5’10 250+ For a 19 year old girl never been in a gym in her life to at 5’0 150 to put up those numbers i was mind blown. I’ve trained a lot of women and a lot of them can’t do the bar for one rep on pressing movements. Farmer strength bros.

[@str3ngthinallf0rms23]

Growing up, my dad owned a firewood bundle company, so we always had to stack wood and carry bundles(probably 30-40lbs each) out of the truck onto the ground and stack them. We did it in the winter too. It was a good exercise for me as a kid and an excellent example of dummy strength. Definitely resonate with this video Alec, you made some good points.

[@EnkiriElite]

Thays good foundation building as a child also. Good stuff man!

[@lucasgraeff5391]

my mom lived in a rural area withlots of bodywork, nowadays even at 70 she is mad strong and healthy and takes care of a big garden, props to always moving your body with strenght

[@simonhinkel4086]

Having a strong grip basically makes you stronger at everything 😁

[@fittysit-tea5287]

Exercise, climbing, slamming & throwing martial arts, holding weapons, daily task(opening the pickle jar, carrying groceries, etc), holding onto your dogs leash, peeling fruits, pulling down tree branches, farming and pulling crops...okay so you're not wrong

[@whitefang9758]

Been experimenting with seated good mornings lately. I know Louie talked about them, and both John Meadows and KneesOverToesGuy recommended them as well, so decided it can't be that bad. Feeling good so far, not paralyzed yet.

[@Dark89Avenger]

Thats why I love this channel, you can find information, about pretty much everything cool and interesting related to fitness. Powerlifting, oly lifting, strongman, everything. Or to express myself better, you can find here information about pretty much every concept related to physical development

[@EnkiriElite]

Glad you enjoy the info brother. I just read, learn, and experiment about things I think are cool, and then I share my insights and experiences with you guys! So for me it's a blast.

[@garciastrength7817]

There’s this college wrestler (Around 170lb) at my Brazilian Jiu Jitsu School and he is by the far the strongest and most explosive human I’ve ever encountered. Lots of sandbag training, and of course the constant handling of humans.

[@wasabi5338]

wrestlers are all around strong. Unbreakable grip, rhino legs, stable core, strong pulls/back, and thick necks.

[@garciastrength7817]

@@wasabi5338 Don’t forget gymnastic like movement abilities

[@CSPSpy]

video title: bubba grappled me and broke my arm, now I will rant to get back at my bully!!!

[@EnkiriElite]

dam you bubba!

[@Krascsi]

This type of strength seems incredible for grappling, might be something I'll have to incorporate into my training

[@DevinCooper-p1h]

It really is. Can't tell you how many times i've rolled with guys my same size or even bigger and have commented how strong I was. That was when I was really training hard with my fitness sandbag and strongman sandbag.

[@VicAzeredo]

I dont have the same goals as you, but seeing a natty with those strength feats is extremely inspiring for anyone that is into fitness, also, you dont focus on aesthetics and do have a pretty aesthetic physique, that is also inspiring

[@Tee468]

This is why SBD isnt the best metric for how strong someone actually is. Powerlifters seem to forget this. There's more to it than just barbells.

[@htowndevil6564]

SBD?

[@Wo1fLarsen]

Yeah, especially with the super shortened ranges of motion.

[@Wo1fLarsen]

@@htowndevil6564 squat. bench. deadlift.

[@htowndevil6564]

Duh can’t believe I didn’t get that

[@htowndevil6564]

Some people are built for certain exercises.

[@michaelking3206]

Would love to see you do more content on dummy strength. It’s always fascinated me and for some reason, I have a hard time finding a lot of good content on the subject, compared to standard weightlifting, powerlifting, etc. Dummy or “farmer’s strength” as I call it, seems just like one of those enigmas wrapped in another enigma. Perhaps in a future video, list some more specific exercises to help train this? I have a 120lb max rated sandbag myself and feel that my imagination and knowledge is what limits me to doing training geared more towards dummy strength. Great video!

[@UniversalSoldier3k]

Check out the Tactical Barbell books! They are based around farm boy strength/old man strength.

[@ghengiskhan9308]

Been doing judo and working at the hospital pushing around overweight patients all a day. Built a good dummy strength foundation

[@pianomanhere]

Happy to have discovered your channel in the last week. I've been bingeing on your videos on and off ever since. Thanks for your postings. 💪 👍

[@Marko-ij4vy]

Strong "dummy strength" guys always have big forearms

[@Irishhamsterman]

Used to work on farms in my summers as a kid/ teenager. Everything is a core and forearm challenge. That's the key to dummy strength

[@HeathWatts]

Excellent video! Try to keep your arms long like hooks, as you would during the deadlift, when lifting sandbags. They can tear your bicep tendons, if you put too much force on your arms during the lift.

[@leinekenugelvondoofenfocke1002]

You said a mouthful, when you said carries. That damn sure carried over to everything front rack related, as well as my high bar squat, and deadlift. I actually feel like implementing carries while also front squatting actually builds the lift better than just more front squatting. I even think that the combination of farmers walks, and front carries combined might actually build the front squat, moreso than the actual front squat. Because your legs can already handle what you are front squatting. What you really need is above the belt.

[@stevegeorge6880]

One thing I wonder about is how much trainability this has if it doesn't start and continue from an early age like being locked in a gymnastics camp or having to run 6 miles of Kenyan hills a day to get to school and have a chance to eat.

[@tjcogger1974]

I've always wondered about this as well. It seems that kids tend to physically develop in ways that facilitate whatever their athletic pursuit is. However, I think out of all the athletic qualities I can think of, raw strength is one of the easiest to acquire, especially for adults. The athletic qualities associated with gymnastics (for example) are much more difficult to develop after childhood. I'm curious what Alec's take is on this.

[@htowndevil6564]

I think grip strength and the nervous systems response from your hands plays a valuable roll.

[@ezradanger]

I've recently decided to take on the endeavor of acquiring dummy strength. I've always had a certain amount of it because I was a mechanic for 10 years, but definitely not farm boy levels. But I'm gonna get there.

[@antoniovasquez5587]

Bro you nailed this one your complete right sandbag wrestling lifts/slams make you strengthen the spine due to twisting your body in awkward movements

[@TriSportGuy2711]

Last summer I worked for a tent building company, and due to heavy poles and canvases we had to carry, I definitely gained “dummy strength” or as I liked to call it, “Caveman strength”. Cool concept and will maybe invest in getting a sled cause I use to do a lot of sled work and had a lot of fun doing so. Also the sand bag work is definitely something I have considered. Great vid Alec!

[@EnkiriElite]

Give it a shot man! These are all great tools that go underutilized in the fitness community because not enough people use them or talk about them.

[@aavila1206]

“Farmer strength”

[@DevinCooper-p1h]

Little late to this video, but when I switched to working out at home, I invested first in a regular fitness sandbag that can go up to 130#. Did a lot of lifts with it and Kettlebell work. Then added a 200 # strongman sandbag that I had to start at 150 #, until I progressed to full weight. Doing shoulders with it, shoulder slams, weighted carries and weighted drags, my strength went to a whole nother level. It also blew up my neck, back, arms, forearms and legs so much more, despite adding size not being my primary goal. I went with it because it was super fun to do and it really helped augment my "dummy strength", which in turn helped me a lot with grappling when I would go to mma practice. It's also nice to show off when people see my 200 # SB lying on my front porch and ask if I can really lift that and I proceed to do so and they're perplexed lol One day my goal is to be able to lift a 300 # bag.

[@hasanc1526]

From my experience it's that they have crazy grip strength, core strength and their body is knitted together well

[@Gnarly1212]

I just bought my first house last month, and the first thing I did was splurge on a bunch of strongman equipment. I've been wanting to do this type of training but couldn't in my apartment. I could only do barbell training in the back room (and have been training like this for 5 years). now that I have a good sized backyard, and a driveway from the garage, I can do throws, farmers walks, yokes, ect. after one month of this style of training I've learned so far that fundamental barbell training still has its place and can provide the backbone for everything else. dummy strong is a way to add some skill to the foundational strength made with a barbell.

[@EnkiriElite]

Exactly!

[@Gnarly1212]

@@EnkiriElite I need to mention this video has been a huge inspiration for me to want to go down this path. Thank you :)

[@mattedwards922]

I worked on hay and cattle farms in Eastern Washington up until I was 25 and one thing I that really stuck out to me after watching this video was that I never worked on a level surface. Almost all the bale bucking and fence building I did was on some sort of hillside with varying degrees of steepness with uneven footing. Also a lot standing and catching bales on a shaky hay stack. I rarely was carrying things above 110 lbs (bales and fencing materials), but it was typically done over spans of 20-30 feet for 8+ hours at a go. Turning an ankle was always a possibility.

[@sonicwave32]

Dummy strength all the way. Someone (I forgot who) mentioned in another video that people who do the big compound lifts with somewhat inconsistent and suboptimal form also gain a form of "dummy strength" where they can get in a compromised position and still grind through the lift, whereas someone who trains precise technique might actually get injured in that position. My only concern is how you'd go about training dummy strength in a typical gym which may lack the implements or space for "dummy strength work", and more importantly there seems to be a stigma against odd lifts with "improper" form and stuff that vaguely resembles functional fitness.

[@jethrosutter2331]

Zercher lifts, fat gripz, towel pullups. Snatch grip high pulls. Works those dummy strength muscles.

[@coach.hybrid]

Alec going on that “Old Man Strength” Arc.

[@EnkiriElite]

Das it maynee

[@Kaledrone]

Old man strength should be every lifter's endgame goal tbh

[@nbf-fb1xs]

I’ve been thinking about this concept a lot lately. In bjj circles we call it farm strong. I’m on a 4 day upper lower split. And I was thinking about adding a feeling good short day of thee types of movements. Or even when I switch out of hypertrophy mode doing a phase of this type of programming.

[@samueltwinn3575]

I started training with some natural stones, mainly picking them up and carrying them. My whole upper body was on fire, and my abs and glutes as well. I had trained with sandbags before worked up to 275ish and could pick it up pretty easily. But the density of the stone made it way harder to hold, cause unlike the sandbag the stone won’t give in and surround your hands. At least that was my reasoning for it being so much harder

[@antonpohrebniak]

Cool topic! I've been thinking about this since I saw Brian Alsruhe's channel and I tried it. Although it's very fun gym work but you are completely right, the thing is all this work very taxing, especially for low back and to do any other athletic stuff is very difficult and it's probably never gonna be near 100%. That's the reason why strong man athletes are only good in lifting stuff and that's it. But being genetically small like bellow 100kg at least you are never going to become stupid strong, only in relation to your body weight same time you limit your athletic potential, so to emphasise it in this case I don't think is very reasonable, maybe 1 session per week is okay.

[@neversate]

Brian Alsruhe wants to know your location

[@Amivgr1]

I sometimes train with rocks aka natural Stones. They truly offer an assymetric strength Challenge and they are awkward as hell. Basically I train like an egyptian slave lifting from ground to over head, deadlift and carry. I usually warm up by throwing lighter rocks explosively.

[@magnusdanielsson2749]

Ive said this often but my dad is surprisingly strong. Hes been a farmer all life. Not very big but really strong. He also have strength endurance that many gym guys dont have. For instance he got very dissapointed on my sisters man whos trained in the gym for 30 years. He needed help with some heavy things and enlisted my sisters man, but ”He wasnt really strong at all!” was my dads comment. Even now when hes 72 hes stronger than me even though being smaller.. I also remember when he had a farmer friend over. Standing on the porch we started talking about pullups. And from nowhere the farmer friend sayd ”well its been a really long time since I tried these” and did a one arm pull up! Men who work with their body are just on a whole other level.

[@EnkiriElite]

My grandfather spent his whole life as a farmer. Lived to be 98 years old and the dude was built like a mack truck up into his 80s. When I was a kid the size of his arms and forearms left me in awe.

[@horseman3222]

Starting Dummy Strength - Basic Programming

[@skipeveryday7282]

My father played rugby for our city and worked very hard,first at the ship yards then later doing manual labour in London where there was alot of work at the time. He literally had a power belly. Just an absolutely insanely strong person. I saw him lift the back end of his car. He never lifted properly in his life. Having massive hands helped plus his rib cage was enormous so he was genetically just a naturally big person.

[@355scaper]

I love your training philosophy Ive been doing a some sandbag work lately and wanna try to incorporate some of these other movements, it definitely helps with slinging those big fire hoses around

[@J.Man011]

I genuinely couldn't tell the difference between the two pictures because you are both jacked

[@EnkiriElite]

Theyre the same picture!

[@MotoguyX5]

I’ve been working on my grip a lot lately as well as isometrics and even though I haven’t put on any muscle, I’ve noticed I’m just waaay stronger than I was even at 15lbs heavier. Grip strength is key, a strong upper body is useless without it. It’s like putting skinny tires on a Corvette

[@hendrikmostert3305]

Hell yeah gonna try out those wide grip high pulls! Good for ripping something off the neck (if you need to someday).......

[@tariqo16]

interesting idea give us an update asap

[@jc0609]

Holy shit, you are incredibly strong. I would seriously hurt myself training like this.

[@EnkiriElite]

Just a long series if adaptations built up slowly over many years. If you wanted to emulate these things you could. You would just have to follow the road map properly!

[@demoncore5342]

Guess unilateral and off balance (shovel deads and such) stuff would make a good addition.

[@robstr12]

love in the comments - the closest thing I get to this stuff is zercher squats with a fat bar and loaded carries with dumbells

[@marcochavezjr9180]

This was awesome I need to try some of these

[@EnkiriElite]

I think you'll be happy with the results!

[@ninjaknight4486]

Could you do a video on how to balance strength training(maybe 3 times a week), sprint work/plyos (maybe once a week), the occasional long run (maybe once a month), and sport practice (maybe 3 times a week) I can’t seem to balance these things with work and school. In terms of time and fatigue.

[@jhzbdbs]

Very interesting video. Most people don't consider anything to be "training" unless it involves expensive gear and equipment. That's one of the main reasons why most people who train aren't even fit.

[@alexandrosamanatidis7825]

There are guys who are genetically freaky strong and also do manual labor those are the guys with stupid strength m we had a few in my village back in the day . One of them literally was filling barrels with water and then he was loading them on his truck by hugging them . I am talking full sized barrels . That can not be done without freaky genetics there are elite powerlifters who can't do this task .

[@jimwnek9098]

I was a masons helper mixing mortar by hand tote water from streams 2 hundred yards away not to mention carrying block and brick up scaffolding 7 scaffold high when I was 18 that's dummy strength.👍

[@tjcogger1974]

Instructions unclear. I just ordered 1,000 bails of hay to my 2 bedroom apartment.

[@ThomasOfGilead]

I vaguely recall reading an article years ago espousing these same things and they called it "snake training"

[@EnkiriElite]

So it goes! No way I'm the first to pick up on a phenomenon like this. I'll have to google that term and see what I can find!

[@ThomasOfGilead]

@@EnkiriElite oh yeah everything comes in waves, it was also like a decade ago I read it so it could be foggy lol

[@harleyzeth]

Arm wrestling to me has always sorta represented a part of dummy strength. Even if you lift a lot and can curl a lot, there are guys who don't even lift that feel like they're a statue when you try to arm wrestle them. Even technique aside, I've went against someone that let me start in a winning position and even with their wrist bent back they could hold me still a few inches from losing.

[@pedroariana8374]

Could I use a protocol like A ( DUMMY trainning) B while trainning 3 times per week?

[@RomanKondrachov]

THIS IS THE WAY OF THE STRONGMAN! :)

[@EnkiriElite]

Yesssirr glad you approve!

[@RomanKondrachov]

@@EnkiriElite I am eagerly waiting for you to do some stone lifting! 😁👍

[@minicomponentsystemsofthe9208]

Dr Joel Seedmans dummy strength is nutzo!!!

[@dudex233]

every week we get drinking water delivered by truck. a man grips 2 five gallon jugs by the neck across the street and up a flight of stairs with ease. he is probably 140 lbs at most and he does this for dozens of houses in our neighborhood. man has crazy grip strength and endurance also after a cacao havest at my dad's farm i see his workers carry hundreds of 80kg sacks up a ramp into trucks on their shoulders. they also cant be more the 140lbs.

[@EnkiriElite]

Those are both very impressive feats!

[@nahuelise4055]

This is what dan john called anaconda strength,what i call the other fundamentals,the ones of the barbell world are push,pull, squat and hinge and the other fundamentals for me are throw,jump, sprint and carry,which you already been doing.in my opinion is the best way to train

[@VeratyrFLESHNMETTLE]

I too want dummy strength!

[@EnkiriElite]

Let's get it bro.

[@XAvalancheGamingX]

can you make a tutorial on the hang power versions of the olympic lifts? trying to incorporate some of the modified versions bc of your suggestions but can’t find a good tutorial on youtube (ik your whole point is that the modified versions don’t have nearly as many technical demands, but they still feel a bit awkward for me)

[@collinsweeney2002]

When I was 12 years old my doctor told me that I couldn't squat or deadlift due to a vertebrae problem (Turned out to be nonsense advice). Anyway, my trainer often had me replace squats and deadlifts with super heavy sled pushes. I treated each push like a 1RM. I shit you not, I was pushing over 600 lbs consistently and even touching 700+ at 12-13 years old. While my squat and deadlift may not be as "strong" as they could have been had I trained those exercises earlier, I guarantee you that my legs are far more powerful than they otherwise would have been had I not done that sled work.

[@Derwynn]

What if you don’t enjoy this type of training? Can you do other forms of gpp and dummy strength training maybe callisthenics or swimming?

[@marcochavezjr9180]

I want dummy strength!

[@EnkiriElite]

same here!

[@Nyder]

And that dude knows the real secret: corn.

[@victorprokop9343]

me carrying all the groceries in one trip

[@ronroyce6]

Do kettlebell swings develop 'dummy' strength?

[@ronroyce6]

What about belt squat marches?

[@GYMETRIUS]

The glass is Half FULL

[@davidrtrains]

controlled vs chaotic training

[@EnkiriElite]

Good way to put it!

[@darkpoison6250]

Can barbell lifts still help develop “dummy strength” to a certain degree or no?

[@EnkiriElite]

Of course

[@a.julian3770]

How about that Tom Haviland strength though

[@user-bn6lm8ng3v]

Dummy strength = high amount of muscle fibers recruited

[@HeadiHD]

Seems to me that a lot of martial arts build dummy strength as well. I think this is because you are trying to move / punch a living moving thing that is actively trying to resist your movement.

[@EnkiriElite]

Agreed! It's a different ball game. Strength training can certainly be a helpful tool to augment that as well!

[@jon-kd5st]

Dummy strong usually means high pain tolerance and high work capacpity.

[@x8stormcrow8x]

I like building dummy strength cause I ain't gotta think as hard

[@endangeredswimmerzanehodge1049]

"Multiple different" is tooth dentist.

[@zeljko4189]

Deeply philosphical subject🤦‍♂️

[@tw3638]

Dummy strength? … im tryna get dummy THICC

[@PHNTR]

I call it working-man strength. 😅

[@EnkiriElite]

That's an accurate name as well!

[@mrpink6022]

Farm kids today have a lot of help using skidsters, four wheelers, and tractors ..Now AMISH kids are strong!!!

[@vilgothogberg4108]

Wrestling with your dad till failure gives you dummy strength.

[@MD-ol4pe]

I guess the glass is not half empty 🤔

[@EnkiriElite]

you know I'm an optimist!

[@mcfarvo]

Yes, but how does one become "dummy thicc?"

[@mrpink6022]

Broc Lesner and Jay Culter were farmer...so was CLARK KENT.....

[@notbob6922]

To get dummy strong you gotta be dummy thicc

[@magda386]

Yeah gym strength has little to no carry over to real life strength. It sucks when your boyfriend goes to the gym and lifts heavy ass weights but then he is not able to lift you even if you weight less than 1/4 of his squat 1RM :D

[@aavila1206]

I believe you’re wrong. I think the strength cultivated in the gym just needs practice moving and additional work capacity. Most gym strength training is static and usually most trainees don’t push the boundaries of their work capacity.

[@GYMETRIUS]

DUMMY STRONG & DUMMY THICCC That's my goal

[@athefitz]

This reminded me of Alex Bromley’s video Re: strongmen taking over squats (kzbin.info/www/bejne/j3LXd4mNjNuFqLM). Love this concept and someday will incorporate more strongman-like stuff to my training. Thanks!

[@IgnatiusCheese]

Get some 'maters going in that yard brah

[@Drumz_of_Liberation]

Wrestlers are another example of people with "dummy strength". There is no form of resistance that is more awkward and unpredictable as another human trying to physically impose themselves on you. Lol

[@htowndevil6564]

Everything becomes like a religion to most people and they tend to forget that there are other options.

[@gctdonyre]

MindPumpTV talked about this in their podcast too, although, not verbatim. They talked about Central Nervous System recruitment. Big compound lifts, such as barbell squats taxes the CNS, and in turn trains the CNS to recruit the whole body to become better adept at barbell squats. Regarding Farmers Walk, this exercise also taxes the CNS and in turn makes the CNS more adept at recruiting full body strength. MindPumpTV suggests that if you do the heavy Farmers Walk, and then go bench press your normal weights for reps, that'll feel easy. This is due to the fact your CNS was heavily active and already recruited your whole body.

[@shapshane8241]

BUBBA!!

[@hhhhlololololol632]

Have you tried training your chest

[@mkratter]

From a New Yorker, this is how to deal with Bubba: kzbin.info/www/bejne/hqbYqX2ubMuAhKs

[@hairyape_8103]

Dummy STrong #1

[@FernandoGarzaConde]

dummy strength vs strength for dummies 🤔