watching your video I see I have a long way to go to do a mussel up, but am going to give it my all. I am 74 now and hoping to be able to do a mussel up before 75. Thanks for the great video.
@MGproductions7567 Жыл бұрын
That’s impressive. Have you done it yet?
@Busyfigureskating10 ай бұрын
lol mussel 😅 but yes keep going. How’s your progress been since it’s 8 months?
@hiltonmcconnell256310 ай бұрын
@@Busyfigureskating Not all that good I have been off with a compression fracture in my spine, for three months then very sick with bronchitis for some time. I have just started back at weight training a little over a month ago, It was like starting all over as have to take it very easy till my back gets stronger, Still finding it painful getting down on the flat bench. But once down for a bit seem to be not bad. Still hoping to do a muscle up but most likely will be a while and a lot of work, hopping by my mid year of 75 as only a month to go to hit 75.
@hiltonmcconnell256310 ай бұрын
@@MGproductions7567 Off for a while but starting back up, Compression fracture in my spine then bronchitis for some time Just started back up a month ago, but still pushing to do a muscle up.
@ManjeetSingh-rt1lc10 ай бұрын
Go on man dont count 74 or 75 always count reverse ie you are only 47 got it as i am only 36 i dont reverse it to get the one
@traianpetrescu5782 жыл бұрын
Your pulling movements are so clean... Art!
@GymnasticsMethod2 жыл бұрын
Thank you!
@mray33082 жыл бұрын
You have some good points in the video. But I was expecting you to mention the wrist turn while reaching the highest position above the bar too. I can clearly see you doing it in the video. I think it requires a loose grip on the bar and the bar or the hands should be slippery enough to allow it. Some information on proper grip would be nice. Still thanks.
@GymnasticsMethod2 жыл бұрын
I actually don’t turn my wrists, just naturally grabbing the bar. The wrist turn is getting important while doing the muscle up.
@rasheedqe2 жыл бұрын
Really good video very detailed. Really help me understand why I can't do a muscle up.
@SuperhumanUnchained2 жыл бұрын
This is very Very very great information 👍
@GymnasticsMethod2 жыл бұрын
Thank you!
@SuperhumanUnchained2 жыл бұрын
@@GymnasticsMethod no thanks Champion you are for real
@masterchief5437 Жыл бұрын
Thanks for this it has made me think how to train better :)
@440s Жыл бұрын
Me, still strugling to go chest to bar watching this: this sounds great, gonna try it
@man94xxBIG Жыл бұрын
You should use what he teaches in 6:22 of the video and implement it into your training for chest-to-bar as well. And I recommend you should also use 2 bands or one band that totals to about 50 percent of your bodyweight to also train a little bit for the high pull-up before you train for the chest-to-bar in your pull workout sessions...and make sure to get something so your legs can be elevated from the ground for the high pull-up then try to explosively get yourself over the bar, hold yourself there, and slowly come down to the elevated platform you use. Don't let your legs hang til the ground so you can also afterwards train the chest-to-bar with full Range-of-motion along with lighter resistance
@man94xxBIG Жыл бұрын
7:29 I mean 👍🏻👍🏻👍🏻👍🏻 ... that's the exercise you should use and do a 2 or 3 sets along with the other thing that I told you about
@damiendel48452 жыл бұрын
Thanks for the tutorial man
@flintsilver73 ай бұрын
Recent subscriber. Love your videos. I've been working on filling in the last gap in my strict muscle-up strength (pulling from solar plexus to hips). Do you think it's any different to do jumping high pull-ups as opposed to jumping muscle-ups? The movements are slightly different. It seems like the jumping muscle-up incorporates a high pull-up but I'm not sure that's true.
@theoldboy39012 жыл бұрын
Fantastic and amazing video~!!
@GymnasticsMethod2 жыл бұрын
Thank you!
@AlghostUnit Жыл бұрын
I just realise you could keep continue to up your body after a muscle-up and transform this into a handstand and then go all the way down and do it again as a rep haha
@davideaw-lab65422 жыл бұрын
Really focused tecnic video, very helpfull.. just the third method not so good and efficient for motor neural connection/activation so think its a bit less good as the other ones. Use it for vatiation, but dont abuse it 👍👍💪🏻
@GymnasticsMethod2 жыл бұрын
Yeah I agree, it's just a way, but not my fav either
@sokaklambas15442 жыл бұрын
I can't open my arms So when I open my arms while falling from the bar, I can't lift it again. What can I do for it?
@veselinvasilev93622 жыл бұрын
Thank you!
@GymnasticsMethod2 жыл бұрын
🙏
@trumpet95 Жыл бұрын
Ohhhh the band goes on the feet! 😅
@markeem32110 ай бұрын
Where do you use them :) ?
@JamiloThompsonАй бұрын
I am 13 and I can do just bellow chest is that good for my age
@andreluisgattigatti28932 жыл бұрын
Perfect
@zoltannamenyi51292 жыл бұрын
Should I be going into a dead hang between each rep? Or should my scapulae be retracted the whole time? Fitness FAQs said to not go into a dead hang between each rep but I've heard others say to do so. Just want to know which way is more effective at producing the most power but is still the correct form.
@GymnasticsMethod2 жыл бұрын
I’m finding the deadhang bettet for better elasticity of the upper body and you can take advantage of the stored elastic energy. Like your whole body is a rubber band
@Fuckingcoward2 жыл бұрын
Going to try this out, will let you know how it goes
@GymnasticsMethod2 жыл бұрын
💪💪🙏
@rktobi78282 жыл бұрын
How did it go?
@Fuckingcoward2 жыл бұрын
@@rktobi7828 its hard af bro, all i gotta say.
@not_eldrick3490 Жыл бұрын
@@Fuckingcoward How's the progress, my brother
@WikEdit.2 жыл бұрын
Tudtam hogy láttalak már valahol :)
@GymnasticsMethod2 жыл бұрын
😄
@ernencho84 Жыл бұрын
6 to 10 pull ups in 3 sets? so with 3 sets of 2 reps is ok?
@WilliamChatsworth6 ай бұрын
👍 ❤
@Zenology2 жыл бұрын
From where is the footage at 4:41?
@davidemmanuelgarcia2 жыл бұрын
Is that Miami?
@GymnasticsMethod2 жыл бұрын
Yes!
@sooriginalnickname Жыл бұрын
i clicked on this video and i have a question. why this man isnt chris heria? hes just filming his videos in miami and that so confusing me.
@GymnasticsMethod Жыл бұрын
🤣
@tentypdamian20762 жыл бұрын
Best feeling ever is when u pull up to thighs. Looks like muscle up but it isnt one XD
@GymnasticsMethod2 жыл бұрын
😄💯
@gevorkbabayan2 жыл бұрын
am 35 can i still do it?
@GymnasticsMethod2 жыл бұрын
sure!
@zxeanlon31642 жыл бұрын
yes you can...i've unlocked my first muscle up just a month ago and i'm 44, but i need to clean the transition for the strict form..i train 3x a week
@gevorkbabayan2 жыл бұрын
@@zxeanlon3164 thank you
@GymnasticsMethod2 жыл бұрын
@@zxeanlon3164 Nice!!!
@zxeanlon31642 жыл бұрын
@@gevorkbabayan you're welcome
@Valentyn90A4 ай бұрын
Why is that that I always see ONLY short and skinny dudes do these high pull-ups? It's NEVER some 1.90m tall dude with long limbs
@meialua51782 ай бұрын
Because it is "easier", but there are athletes like Ian Barseagle that are 6" or higher that can do even better than smaller guys, so there are no excuses really
@zisischartampilas6601 Жыл бұрын
I should not wacht these videos Untill im able to get at least 12 strict pull ups in a row right now im sitting at 8
@iainmillar15323 жыл бұрын
A full pull-up would be a miracle for me 😆
@GymnasticsMethod2 жыл бұрын
You can make it happen :)
@Bow-to-the-absurd2 жыл бұрын
Took me over a year to rehabilitate my shoulder and do 1 pull up. You can do it.
@ka6sj3872 жыл бұрын
Weed+ pull ups= high pull ups
@GymnasticsMethod2 жыл бұрын
:DDDDD
@farhanhussain_2 жыл бұрын
Your high pull ups are so high that you can proceed to lockout the arms at the top like a muscle up without requiring to do a regular muscle up.
@absolute757 Жыл бұрын
I'm sitting here sore as hell but I wanna work out now.
@Rhythmicons Жыл бұрын
How long does it take to go from being able to do 5 pullups to doing a high pullup? I'm struggling with golfer's elbow also.
@dudleydooright Жыл бұрын
I can do 12 regular pullups and just started training for the muscle up exactly a month ago. I can now do a couple pullups to the top of my chest. Long way to go but even this little progress feels amazing! Rest that golfer's elbow though. I wouldn't be trying this stuff until that heals.
@sebtur2 жыл бұрын
I don't know English, so I use a translator to ask a question How many times a week should I train for explosive pull-ups?
@GymnasticsMethod2 жыл бұрын
2 times is the best in my opinion. Maximum 3 times.
@davideaw-lab65422 жыл бұрын
If you do it properly 2 times its enought and It Will be more efficient for building your power! 💪🏻💪🏻🤙
@antalperge1007 Жыл бұрын
Love ya Bro! ❤ Can we say, that the High Pull Up is the beginning of the Muscle Up? Csúcs vagy! 🎉
@terrywbreedlove2 жыл бұрын
I am way to heavy to do a single pull up. So I am working on that and the Lat Pull Down bar.
@jaddagher21163 жыл бұрын
The body extension is the gold nugget of this video
@GymnasticsMethod2 жыл бұрын
Exactly :)
@vatosgym2 жыл бұрын
Thank you so much, your advice exactly what I was looking for. Your channel is brilliant, subscribed 👊🏼
@GymnasticsMethod2 жыл бұрын
Glad to hear it!
@ogasi179811 ай бұрын
i will share what has helped me in my search for high pull up, get a box or similar box for feet, get a bar that is set high enough so your arms are fully stretched and you are not touching the floor - lie straight with heel bone on the box , the higher the box the harder the exercise - now hang, now explode upwards to the bar with all your mind and power and imagine smashing the bar with your chest - you will be amazed how fast you can pull upwards , do this in sets, stop when the explosions are just pulls - explosions are fast of course, when they slow - rest, take a minute if you need to, repeat in sets - remember this is about explosions, do not keep doing inverted rows at slow tempo - that is different exercise for afterwards
@honorylealtad55962 жыл бұрын
You are a genious brother. You channel is pure gold and a huge motivation for me to keep going in my recovery of my surgically operated shoulder
@jimreadey2743 Жыл бұрын
_Genius_
@suvidani2 жыл бұрын
Menő, hogy magyarok is letették a garast a calisthenics világában! :D Gratulálok a méltán elért népszerűséghez!
@GymnasticsMethod2 жыл бұрын
🙏🙏
@tredayy3123 жыл бұрын
Awesome video bro! Looking forward to training for this. Keep up the good work.
@GymnasticsMethod2 жыл бұрын
Thank you I appreciate the feedback! Good luck!
@gaylemathews132710 ай бұрын
Awesome. I'm 66 and it's my goal too.
@megatonanteАй бұрын
I do weighted pull ups up to 40kg (maybe my 1RM is 45kg) and can't do a single chest to bar pull up. My body just stops a few centimeters before touching the bar, it seems impossible
@fredericoamigo Жыл бұрын
Great vid! Looking forward to implementing this in my routine!
@michaelyoon93554 ай бұрын
i'm gonna try the sustained isometric at the top
@chinois21002 жыл бұрын
You don't need to go that high for muscle ups. High pull ups are way harder than muscle ups bc u need to go way higher
@GymnasticsMethod2 жыл бұрын
If you can't go over the bar, you can't to muscle up.
@newuserandhiscrew2278 Жыл бұрын
So its basically a swing muscle up? I believe there is no advantage to this in building muscle or strenght than regular, well done, explosive pull ups.
@mdhasib41742 жыл бұрын
What is your name?
@Tesseractcube2 ай бұрын
Me Paul. Who are you?
@Tas.hasan.2 ай бұрын
Adam godrosi
@savedbyhismercyandlove2 жыл бұрын
Do you like using bands to train for the muscle up as well?also do you think people can go straight into clean muscle ups without kip ? thanks,solid video
@GymnasticsMethod2 жыл бұрын
Yes, bands are helpful!
@zisischartampilas6601 Жыл бұрын
no absolutely not you dont need any progressions 3:40 if increaze the weight you can do in weighted pull ups youre simply increazing the force that you can generate and when you go back to simply doing bodyweight you can use that extra force you acuired from weighted pull ups and imidiatly go youll unlock chest to bars and high pull ups there is no such thing as specifity training like the front lever where you need straight arm strenght for example if you become stronger you can pull higher its a simple test of strenght tecnique doesnt play a role whatsoever its not a skill like the mussle up and the best way to gain strenght is weighted pull up its the fastest route to power if you dont have weights at home use a backpack with books
@haha-eg8fj3 ай бұрын
I can do 4 sets 7 reps strict pull ups, can I start to train muscle ups? I have tried a few times but can't even do a single high pull ups.
@marcurrestacruz30222 жыл бұрын
Omg thank you bro. I was looking for it in 5 videos
@GymnasticsMethod2 жыл бұрын
Your welcome! 🙏
@PhilippeOrlando10 ай бұрын
So you're saying inverted rows are a good way to start?
@Themagap2 жыл бұрын
Would you recommend doing high pull-ups with no breaks "swinging break" (like you show in this video). Or is it okay to swing 1-2 times before pulling again? I personally, find It difficult sometimes to pull high instantly after the eccentric phase. Hope it makes sense :) Very informative video!
@GymnasticsMethod2 жыл бұрын
It's okay to swing if you can pull better after. The rhythm is important, so if it helps let's do that!
@skd999100 Жыл бұрын
💖💖💖💖💖💖💖💖💖💖👍👍👍👍👍👍👍👍👍👍💖💖💖💖💖💖💖💖💖💖
@aadeshmaski50673 жыл бұрын
How to recover fast from muscle strains?
@sincorddnb91553 жыл бұрын
stretch after training, eat well, drink water, sleep well, rest for how many days you need. You might need more, or less, really depends from person to person.
@GymnasticsMethod2 жыл бұрын
Pretty much :) The hardest part is the patience but if you pay attention to prehab, stretching a recovery, time will help!
@aadeshmaski50672 жыл бұрын
@@GymnasticsMethod Thanks
@Veyron104 Жыл бұрын
How to do more pull-ups? Do more pull-ups! :)
@Branis.Knight2 жыл бұрын
I'm learning muscle up, I only have a rolling bar, I'm not sure if that makes it harder, Ive only just hit 10 pull ups with it and now I need to do high pull ups, I feel as if I'm physically not strong enough for one high pull up, great vid
@dudleydooright Жыл бұрын
I have a rolling bar at the park when I train. I can promise you it's much harder to do on that. I've tried it a few times and it's a confidence killer so quickly head back to the non-moveable bar. I do want to learn to hang for 90 seconds on that rolling bar though. I can win $100 at my local fair next year. :D Tried that last year and made it just over 60 seconds. I see it's been a year since your comment though. Did you achieve the muscle up?!
@일섭방2 жыл бұрын
Good nice high pull-ups tutorial 👍
@GymnasticsMethod2 жыл бұрын
Thank you!
@annisaurangzeb85679 ай бұрын
I subscribe today your channel after watching this video
@GymnasticsMethod9 ай бұрын
🙏🙏
@maddog37682 жыл бұрын
I’m 57 and my max regular pull-ups was 30 in a row in Jan 22 ( not dead hang), I can’t do muscle up so instead, I shooting for high pull ups. Is it possible??
@justinm4122 жыл бұрын
Absolutely! Like he mentioned with the explosive push-ups, it’s the same with your pull-ups. Pull up explosively and see how high you can get. Again, just working towards getting higher than just “chin over bar.” It’ll take some time but with your foundation you’ll certainly be able to get there with practice! I would highly suggest the band as it helped me to get to a muscle up when you hit a plateau or jumping pull ups as well. I can stress the importance of hitting the right point when you’re moving forward. There’s a “sweet spot” where your body will have potential energy like you’re using a band.
@tommartinez71012 жыл бұрын
Thank you !! I found a gold mine for working out !! 🥳🥳🥳😎😎😎
@GymnasticsMethod2 жыл бұрын
Haha thank you!!!
@VictorS935 ай бұрын
What Calisthenics Park is that?
@McazO7 Жыл бұрын
I used to perform muscle ups, The last time I did it was 30. Now that I am approaching my forties, I find myself uncertain about my ability to regain that skill. (still haven't tried) and don't know how long it will take me to master it.
@TheMerryDwarf Жыл бұрын
It comes back quicker than building the strength in the first place - I say do the exercises that work towards it and see how it feels. I’m in my 40s and am approaching the strongest I’ve ever been (climber who is currently getting into calisthenics).
@jorg7679 Жыл бұрын
the journey is the most exciting, I find. Im 40, started calisthenics in Feb after a long break from sports - can now do a few chest to bar pull ups and what gives me a boost is to see progress. Even if I never manage to do a strict bar muscle up I know I will love the journey there
@xix7772 жыл бұрын
Are you maintaining hollow body for chest to bar? I believed with Scap Retraction/Depression that the body needed to arch at the back which in turn measn you cant do the hollow which is needed for muscle up? A little confused by this. Any tips? Thanks
@GymnasticsMethod2 жыл бұрын
Yes
@bmorewealthy6896Ай бұрын
GREAT VIDEO THX MAN
@ashoksadashankar88483 жыл бұрын
Arched back pull up have less range of motion than hollow body, isn't it ?? Which should we train ??
@trungducluu96293 жыл бұрын
Both , but it will have different carry over to different skill. Hollow body pull up has more carry over to MU .
@trungducluu96293 жыл бұрын
Although arched back has more health benefits ( more healthy for shoulder joint) and you can argue it build more muscle and have more carry over to front level
@ashoksadashankar88483 жыл бұрын
@@trungducluu9629 and for high pull ups ? What to do arched or hollow ??
@trungducluu96293 жыл бұрын
@@ashoksadashankar8848 hollow
@GymnasticsMethod2 жыл бұрын
I agree with Trung, you should do both, vary them. But overall I would prefer the arched back more back engaged one!
@MrSaippua5 Жыл бұрын
Please, whoever is filming you, tell them not to move the camera up&down. It's so annoying to watch. Thank you.
@ionietelvinadamata9002 ай бұрын
show very good 🎉
@svami_vasya Жыл бұрын
Спасибо за видео, очень информативно и наглядно
@jimanHK2 жыл бұрын
Adam, thank you for sharing your knowledge. The best gymnastic channel on KZbin !
@GymnasticsMethod2 жыл бұрын
Thank you!!!
@ankitshingadiya43898 ай бұрын
I can't pullaps
@doublem7812 Жыл бұрын
Van Dam?
@JaysenTC Жыл бұрын
Spends 5 min talking down, then just says do pullups harder. I recommend calimove as a better youtube channel, better conversation on what muscles being used
@gubatenkov2 ай бұрын
Really? Cooking videos also included in the guidance? Dude you're awesome 💪
@pautuber71802 жыл бұрын
Nice video. I try Muscle up with the band and sometimes I reach it. I'll try to do first 10 reps of High Pull-Ups then 10 without band and finally I'll try with the muscle up. Thank you very much
@GymnasticsMethod2 жыл бұрын
🙏🙏
@ΓιώργοςΤσιτλακιδης Жыл бұрын
Sir I didn't understand with masttering the pull ups. So if I can do 10 pull ups, even if I'm struggling at the 10th should I train for high pull ups. Because thats what I did. I started calisthenics 2 months almost ago (with a workout backround almost a year with resistamds bands) and the only pulling movement with my body was pull ups. I did 4 sets of 8 2 times a week with other upper body exercises of course, and I gained only 1 pull up. After I trained high pull ups with band and I can do 2. Did I do the rifht thing? Should I continue to train high pull ups?
@lukamarinkovicc112 жыл бұрын
I can do about 8 proper form pull ups with scapula activated, but no way i can touch the bar with my chest. How can i improve it ? Maybe holds?
@GymnasticsMethod2 жыл бұрын
I have a video about that check it out!!
@nikitaedell2 жыл бұрын
Keep doing em pull ups till u can do 10-12 THAN focus to put chin over bar, do low reps high sets THAN focus on putting your neck over tge bar, and keep progressing till chest WEIGHTED pull ups are very effective, do em after u acheive 15 pull ups
@LostInLeiden2 жыл бұрын
I'm stuck in exactly the same situation. I feel like my technique is wrong, you can't just pull up, you need to push your body away from the bar, otherwise you just hit it. So the angle you do your pull ups is totally different to regular pull ups. That's where I'm struggling
@andreluisgattigatti28932 жыл бұрын
Plese translation Legenda the português (BRASIL )
@GymnasticsMethod2 жыл бұрын
I wish 😄
@Ze_Ninguem2 жыл бұрын
Eu até traduzia isso mas não tenho paciência.
@kemshasan88662 жыл бұрын
Great info and direct. Its fascinating to see you pull these exercises off so perfectly!
@GymnasticsMethod2 жыл бұрын
Thank you
@sokaklambas15442 жыл бұрын
@@GymnasticsMethod I can't open my arms So when I open my arms while falling from the bar, I can't lift it again. What can I do for it?
@AyBi_Studio2 жыл бұрын
Man, this guy didn't blink for almost the entire video.
@MitternachtssternXIII2 жыл бұрын
good vid
@GymnasticsMethod2 жыл бұрын
Thank you!
@20a3c5f92 жыл бұрын
How do you efficiently stop yourself on your way down? I feel it is easier to pull than to stop the drop from the height
@GymnasticsMethod2 жыл бұрын
Eccentric control!
@HauPT123452 жыл бұрын
Well 👍
@jamesnorman4996 Жыл бұрын
5:53
@emocentofficial34872 жыл бұрын
Man come straight to the point 😩😩 so boring and slow tutorial
@raywright240110 ай бұрын
bro you got gills, body weight vs core strength is most important.
@higherresolution4490 Жыл бұрын
This video is gold! From the instruction, to the demonstration, to the production. I feel very fortunate to have found the Gymnastic Methods" channel.
@BodhiHunter Жыл бұрын
This is so what I need thanks😊
@tonymahoeney9 ай бұрын
you look so calm when doing these pull ups, i dont that calm when im sleeping
@yashmunot8634 Жыл бұрын
I can't say it high pull up, its like muscle up only
@amboydpalaboy55432 жыл бұрын
Thanks for the video. I will try to do this advice.
@GymnasticsMethod2 жыл бұрын
I’m glad you liked it
@reginaldd.paperstacks1942 жыл бұрын
Great channel can't wait to try all this out
@GymnasticsMethod2 жыл бұрын
Thank you! Let’s go!
@PullUps-md8wd3 жыл бұрын
I learned how to do 10 pull ups in 2 weeks. Is it Good or Bad?
@pz41583 жыл бұрын
Good 👍
@peterzemancik14083 жыл бұрын
Good progress 💪
@System.zvadzania3 жыл бұрын
I saw your video and your form is really bad
@mladezi_nepristupne69023 жыл бұрын
Good 👍
@PullUps-md8wd3 жыл бұрын
@@peterzemancik1408 thanks bro
@cxa0115002 жыл бұрын
I've been waiting for this video!
@GymnasticsMethod2 жыл бұрын
💪💪
@krisztianwirsz3612 Жыл бұрын
Are you Hungarian?
@wizardofcalisthenics93822 жыл бұрын
Lol “start from scratch” love it hahahah
@GymnasticsMethod2 жыл бұрын
😄
@danieldunstone6128 Жыл бұрын
What about all methods we have access to
@fwictvfwicfashion25392 жыл бұрын
Great video ! The you for running the jewels 💎 #RTJ
@GymnasticsMethod2 жыл бұрын
Always!
@omegamanGXE2 жыл бұрын
What. Where did he shout out Run the Jews
@fwictvfwicfashion25392 жыл бұрын
@@omegamanGXE not only is it the name of my favorite duo, but its a term for... valuable information. " Thank you for Running the Jewels. #RTJ Its a #BlackThang ask EL P'