Why Incorrect Running is Killing your Knees - Coach Zahabi

Running is the best way to get in shape fast, no other exercise can compare. However most people run incorrectly and injure themselves over the long term. With the Modified Pose Method taught in the Strong & Stable Running 4 Life video you will learn exactly how to run with proper teaching and exactly how to incorporate running into you training schedule. The video includes a PDF guide that teaches you everything you need to know about using starting a running program.
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Sprinting is a powerful exercise that can increase testosterone naturally and help you get lean. The high-intensity nature of sprinting promotes muscle growth and fat loss, which can lead to a leaner physique, not to mention you it is the absolute best method for developing your endurance!!!
However, as with any exercise, it's important to practice proper form and gradually increase intensity to avoid injury.

[@mostafizurrahmanjhalak8629]

coach is the goat of coaches

[@ryneredington]

who coaches the coachmen?

[@shortfattoad7317]

So where is the video of the 'correct' run?

[@SahilGoesHARD]

Hi Coach, great video. I am a track and field coach since 2017 and here are some things to add: 1.) Start your run with a forward lean, this will get your center of mass in the right position and prevent you from heel striking 2.) Try to land mid foot, find "the spot" on your outside edge of your pinkie toe, that way you're not on your heels, and not on your tippy toes. 3.) Start slow, do it right, then build your way up. Take it step by step. Speed does not matter when training form (at first) Enjoy guys!

[@CoachZahabi]

Yes this and more is all detailed in the full video. I also inclus a pdf running program to teach people how to cycle there runs and ease into a running program.

[@nicocontreras5366]

Yeah I read something similar in a book written by a russian doctor I guess and whenever I have to run, I do it this way it helps. Thanks for sharing.

[@chychywoohoo]

@@CoachZahabi not really. When do you mention starting a run with a forward lean?

[@CoachZahabi]

@@chychywoohoo in the rest of the video. This was just a sample. see www.jujiclub.com

[@stargalaxy7291]

Always avoided running but after watching this I will give it another go, thanks coach

[@411Adil]

check out Altra running shoes/ or vivo barefoot if u like to feel to the core ;)

[@MSalman1]

Inshallah more viewers for you Coach! Always super helpful advice for young men

[@sziyad8965]

Mashallah I've been trying to explain this theory to my colleagues and friends about this type of running. I always say make sure your weight is slight shifted forward when running. Thank you for this helpful explanation brother.

[@kduffin33]

Coach you are the man! No one has more practical content useful content Edit: I recently had patella issues because of this exact reason and spent months figuring this out. Had great success with zero drop shoes that helped force me to run correctly. Now now heel strike and correct form. Current running shoes: Altra (zero drop) Monte Blanc

[@trilliam8806]

How to save your knees: backwards walking/backwards sled pulls

[@AdnanKhan-jn8dz]

This video should be on display at all parks and running tracks

[@p0werl0ve]

been saying for a long time many people have no idea how to run. Here great explanation.

[@gem2017]

Thank you, Coach. That was the main reason my knees hurts after running.

[@BJJ_Richie]

very true Coach going on the balls of the feet , create more forward pressure away from the heel > knee > hip chain

[@CJBlake-ym6ky]

Thank you

[@ShadowFlame7]

very helpful

[@ashwinnair4816]

Thank you coachh

[@OldSkoolBoxingg]

This was a great video coach, in sprinting you learn exactly the same kind of technique To land UNDER the center of mass and one way to identify this is to see where your foot lands if it lands in front of your hip you know this is as a result of over reaching. It has to land just under your hips and with the front part of the foot, the heels just barely misses the ground so there's no actual force that dissipates through your heel it's all on the front part and hips working together.

[@nicocontreras5366]

I bought your healthy knees DVD but this video helps to not have to use it when knees are damaged. Thanks for haring.

[@georgyfontaine28]

The perfect running form in my opinion was from 400 meter runner Michael Johnson. The combination of heel behind the hips and maintaining a upright posture. Then to be able to maintain this form while sprinting breaking records at the time was facinating.

[@elchappo1320]

He had an awkward posture. Watch the 2012 800m olympic final and you will see perfection by David Rudisha

[@YODAJJ]

Congrats to the cameraman for managing to keep up with Coach’s pace

[@khairt1731]

Jazakallah khair Coach. Do you have a membership option to watch all your courses online?

[@Pat_dpt]

Hey coach, longtime subscriber. Is there evidence on how cuing runners to alter their biomechanics has any effect on pain management and injury prevention? As a physio I haven’t found any so far. As far as bio mechanical rationale, any contact of the limb with the ground is going to cause a “shockwave” or ground reaction force. Maybe it’s the movement optimist in me, but if an individual isn’t already having pain with running I don’t see it warranted to cue them to drastically change their running form. That’s just my beliefs and biases though.

[@Abuakasilkyjohnson]

Glad to know I been running right my whole life perfectly 😝😝😝 thanks coach

[@grappler840829]

Good In the past heel touch was better for long run (for the record )but now thesis says So many people got good records on marathon with another way.

[@filay248]

I did a 3-mile run yesterday, tried to run landing on my toes with my heel behind my hip, quite difficult. I'm hoping this will be easier as time progresses or it becomes more natural. Did you have that difficulty when you switched your running form?

[@eastwood111]

Regardless of technique running, will destroy your body in the long term. Also, something very important to consider is no one is perfectly even so one knee will be taken much more impact than the other side. Running definitely helps with endurance and performance but is the opposite of longevity.

[@GigaFloyd]

Asalamualaikum coach, make more videos like this, brother. May Allah (SWT) bless you!

[@nhojiev7931]

Coach we need more videos on running vs sprinting ... or which is the best way for cardio

[@Entertained45]

Incorrect running and incorrect kicking technique shredded my knees. The death blow was somersault to counter a wrist lock drill.

[@SuperhumanFitness]

I agree, but you are not always running on your toes either. I believe that yes there needs to be a forward tilt, but heel strike is a very important component of the gait cycle as without heel strike, the process of braking and reducing velocity isn’t there. Heel strike is the braking system from my limited understanding of gait

[@SuperhumanFitness]

But the whole goal of getting faster etc is to reduce the stance phase ie the amount of time spent in heel strike and mid stance

[@11simonjr]

Hello Coach. I’ve had 2 meniscus surgeries on the left knee (Meniscectomy) and haven’t been the same since. Im struggling to get back to 100% I’m going to be 25 this year and first got injured at 23 playing basketball. Was also a Muay Thai fighter. Do you have any advice.

[@bunger69]

If we adjust how the body leans, we have to adjust how the foot hit the floor right ? I guess it would be either the middle or the front of the foot.. so do we have to switch shoes too ?

[@andrewstewart8192]

The way we design running shoes with extra padding in the heel encourages this. Children in kindergarten don't have to be taught how to run on a playground. We develop these bad habits over time.

[@nannag9098]

Big Don

[@jackics6540]

Coach - have a terrible problem with frequent knees inflammation as many here I guess. Even, without ever running. Please, would so much appreciate if you could share all of your knowledge on this and on how to prevent it and best practices from all angles with tips. Thank you so much...

[@CoachZahabi]

Get strong and stable knees for life at Jujiclub.com this video will fix all your issues

[@justinlewis8031]

Pose running

[@firazash]

Salam coach. Sorry what did you say? I was distracted by the shiny red shoes and talks of legs and hips crashing into each other 😂😂😂 great vid btw

[@aplourde15]

How do you run down hills?

[@Hineson97]

What's the correct forum then?

[@basicuser54]

Is this killing our knees or is it that most of us lack anything resembling consistency and progressive loading in our training and activity?

[@TN-kg2lv]

One of the benefits of barefoot running is you learn on the first foot strike not to land on the heel

[@AdnanKhan-jn8dz]

Coach please cover your knees🙏🏻

[@michael43567]

Coach looks like a Lebanese gangsta

[@nathanv.4397]

Incorrect cycling will also give you knees which hurt when you're climbing stairs.

[@antonioshehu6996]

Salam coach! I'd like to advice you to check minimalist or barefoot shoes. Just an article or an overview! Peace!

[@Tenamesan]

Run on tippy toes.

[@haarishafeez3713]

Where is the correct form?

[@Tehqo]

khan academy level video on running

[@lambsauce9544]

Might have been helpful to actually show the correct running rather than just an entire video of incorrect running

[@sharmarke3314]

I'm pretty sure landing on your heels is what causes knee pain. Because what absorbs the shock of landing is the arch of feet.

[@buridah328]

🐐

[@NoScss]

how do i fix my running knee after doing this wrong for too long?

[@CoachZahabi]

start the strong and stable knee program on JujiClub.com be sure to do the stability ball progressions, lunge matrix and step ups sprints. Learn correct modified pose running then slowly start running workouts.

[@jaycie2213]

What about running on our toes?

[@samuellowekey9271]

I wonder if there are long term consequences for running on my toes, like fallen arches or something.

[@antonioshehu6996]

Barefoot or minimalist shoes

[@samuellowekey9271]

I don't know if i buy the advice about keeping my heels behind my hips when they contact the ground, i would fall over. That's why we move forward, because we're falling over, we put a foot out in front to prevent our fall. The faster we're falling, the quicker we're moving, the faster we need to move our legs out in front to stop our fall. Personally i try to avoid running on concrete, If i run, i try to run up a hill. Taking a running step up a hill is much less jarring on the body. If running on a flat path i try to minimise bounce and try to concentrate on placing my feet on the ground softly. I just don't think people were designed to run on rock all our lives.

[@TOrganic]

I learn how to run correctly from Chi Running.

[@4sername]

If youre running a lot, it helps to swim too.

[@faresBtoush1990]

Coach Firas, one solution i found was training with zero drop shoes for a while(something like a converse). Regular running shoes are good but they're heavily heel padded so they encourage heel striking. Without the padding you learn to land on the forefoot and then you can go back to running shoes. Uphill sprinting forces you to use the forefoot as well.

[@madridista1611]

Actually the correct method is to land on the ball of the foot, not the heal. Watch every for of professional running whether sprinters or long distance runners, they always land on the ball of the foot.

[@beazta7628]

If you land on the ball of your foot while jogging ur putting alot of stress in your achillies

[@Knowledge_is_Power911]

coach looking so stiff hahaha

[@BIGSHARKMAN]

Wheres the video of the proper form lol

[@adonkey100]

Hows the carnivore diet going

[@Mysterious2887]

just wear vivo running shoes. they make you land on the forefoot

[@chrisscullynz]

Humans are perfectly evolved to run. Africans been chasing mammal around the desert for eternity, i bet they dont have sore knees.

[@erbakan7096]

Coach looking thick...