Why is aging good and so bad? | Dealing with Injuries

For better context, physical fitness has become a pathway for regaining my mental health. So when I learned that I have a scar tissue in my leg out of nowhere, I was baffled. Even more so when I was told that it would take some time before I can move normally again. Naturally I thought this is because of my aging body, which maybe it is, but also, maybe God is just allowing it to happen so I can see some things with a wider perspective.
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My vlogs are really personal but also universal. I am sure you'd always find something you can relate with in my stories. So I hope you stick around!
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[@gurongnanay]

Nice one Ms Rica sobrang namiss ko mga uploads mo sa YT although inaabangan ko mga shorts mo sa Reels and sa threads mas ok pa din un mahahahaba mo content na napaka informative at malaman na content keep on posting 😊❤️

[@independentjohn]

I love aging,, pero healthy dpt kc mahirap matanda k n pero may sakit ka at lalo n single pa ako. Kaya health is powerful wealth. ❤

[@catequi5838]

love your vlogs ms rica. thanks for the new one. in 2 years from now im going to be 40 too.

[@coachpatmallari]

I cried watching this. I'm in the same injury season in my life. Appreciate your realness always and of how your husband is so supportive of you!

[@RicaPeralejoBonifacio]

Injuries can make u go crazy. Support is crucial!!! ❤hugs!!!

[@MalouPages]

Very inspiring… Love your content always.

[@ChinkyNava]

Ma’am Rica, your lifestyle motivates us to even live healthier and do clean choices when it comes to food/nutrition. Thank you for your contents. Also, Ask Doctor Jo really helped me with great stretching routines when I had a knee pain. Praying for your complete healing🫶🏻

[@RicaPeralejoBonifacio]

my injuries are all healed as of this day. May isa lang akong neural problem, not an injury, but i have to find out why it hursts. May mga duda ako. Pero trial and testing pa

[@cyrann19]

New subscriber here!!! You really inspire me to be healthy. You're one of my inspirations to be better in all aspects ( life,health, and relationship)

[@RicaPeralejoBonifacio]

Much love. Thank you for believing!

[@joykojima]

Praying for your speed recovery po!

[@faithmizpah8627]

excited for the sagada if you vlog Ms Rica. or Mrs. Bonifacio should I say

[@Scarlettsworld101]

Finally, a new video! I like everything about your vlogs/ channel. The content is something I can resonate with. Can you please share your self-care routine which includes your morning drink, any vitamins you take, how often you exercise, etc. Keep inspiring! Keep vlogging! - Your avid subscriber all the way from Sydney, Australia❤

[@RicaPeralejoBonifacio]

Will notwe this, thank you!

[@Klingfamily2023]

I love how u film this po.. and the editing, asmr.. all of it!!!! Very nice po! Keep vlogging, especially if this makes u feel HAPPY❤

[@RicaPeralejoBonifacio]

My editorr is so so so good!!!! Thank you for appreciating! The filming is just all me haha

[@mychadventure]

Finally new video from you Ms. Rica

[@superbananas7294]

Hi Ms. Rica, get well soon. I am in my forties now and I am trying to do resistance and strength training. I stop doing too much cardio because it gives me pain here in there. I listen to what my body is telling me now unlike before go ng go kahit hindi na kaya.

[@RicaPeralejoBonifacio]

Good for you! Me naman my journey is knowing my body well and understanding pain and injuries. I reakised that we give up when we don’t know what we are dealing with and when we get smarter, we actually can overcome. So many young people also get injured hahaha. Akala lang natin mga 40s lang.

[@faithmizpah8627]

❤

[@loveerjeanresomadero2125]

Hi ate, thank you so much for the reminder of "Goals with a structure" I've been running lately and just recently I was so demotivated to even go for a run. It's because I follow my mood not my goal pala. Btw, I really love your functional-athletic outfits. I believe it's a big factor talaga ng pagiging productive in a day. I'm 21 years old and you are 40, I definitely look up to you. ❤️

[@RicaPeralejoBonifacio]

THANK YOU!!!! And wow you listened all the way. Alam mo, it's just my coach who made me realize I need a structure. Kung hindi dahil sa kanya kalat kalat lang ako hahahaha! Thank God for people who can help ano?Anyway I hope I can always be a good example to you!

[@ranloresca8735]

Sana magka reunion concert ang tv singers

[@user-nq3pw7xf6z]

❤❤❤

[@otsentaykwatro]

hi carla, ive got hand fracture injury last may which is until now i am in the middle of healing, my doctor didnt allowed me to go to work and it is useless because it is my right hand, now i have weekly theraphy and by friday i am going back to doctor to check if i can go to work and what is the status of the bone which affected by the fracture. It is a bit deppressing, stressing because living alone here in Singapore is not easy especially when you have an unexpected circumstances, nilalakasan ko na lang ang loob ko at dasal kung wala i might become crazy and will become me depress. I thank God for the social media like netflix and youtube which i always watch to relax and enjoy. Stay safe Carla, i think we are both born in 1981 we need to be careful everytime in what we are doing, some of our bones become weak which we need to be careful. Love lots and regards to elena

[@RicaPeralejoBonifacio]

I understand the mental turmoil! May I also advice that you find the root of your weakness? Kasi every injury reveals a weakness. And that's what you need to work on. Yes, our age makes it all the more urgent. We have to be careful with our movements and we have to move. If we don't move, we will all the more subject ourselves to injury as we age. :)

[@otsentaykwatro]

@@RicaPeralejoBonifacio yes i will carla, thank you so much :) anyway i saw you twice in the Philippines when we are still in our 20s, i think our generation never gets old hahaha, mukha ka pa din teen as Michelle Ferrer ng TGis :)

[@greyzpineda6088]

Present..watching from japan..❤

[@empire867]

early 40's here all of sudden became lactose intolersnce and having knee pain🤔

[@RicaPeralejoBonifacio]

Check why. Every injury is a revelation of a problem. Know exactly why there is pain cause in most cases, all that is solvable. :)

[@rosemynnepatris7565]

🙂

[@nicholevanessalayno4956]

Hello miss rica would you be able to be open for a home therapy 😇🙏

[@DengskiDelosSantos]

Hi Ms. Rica. Would you mind sharing the PRP cost at ilang sessions po ang required sa case niyo? Thinking of getting PRP as well.

[@RicaPeralejoBonifacio]

U will have to inquire abt this kasi iba iba yan depending on number of sessions and also body part!

[@AizaJournals]

I don't know but someone told me before that in order not to abuse our body, we should not do extreme exercises. It has effects in our body, we cannot see it at early age but in our later age we'll see the effects of our extreme exercises. Do exercise but in moderation, not abusing the body. Walking exercise is good too when you do it regularly.

[@RicaPeralejoBonifacio]

I agree with this, too. High impact really can injure! But that’s what makes me happy 😅 so i will keep doing it in the safest way possible because pwede naman! 😊

[@mommajesse]

I agree 😊

[@Angmillie7]

😢😢 im 40 and i have a sudden sharp pain on my knees. Ng worsen siya. Bfor 1x day lang siya umaatake and few seconds lang. Kanina mga 8x umatake grrr😢 kaya pa chek up nako bukas. Thougj no swelling na mn😢 life begins at 40 daw?😂 are they kidding??😅😅😅 laban lang tau momshhh😂❤

[@RicaPeralejoBonifacio]

Yes, life begins at 40. Bodies ache and you have anacute sense of an aging body kaya mas urgent na gawan ng solusyon. Usually, painful knees signify a deeper problem -- find that problem and solve it! Mine got solved because I treted the problem.

[@marinarivera8771]

Rica , yung matcha ceremony kit .. saan nyo po nabili ?

[@RicaPeralejoBonifacio]

through a friend but madami nito sa shopee lazada

[@GEORGINA1013]

🩷🩷🩷

[@ang5279]

What's that morning drink?

[@RicaPeralejoBonifacio]

which? the green? that's matcha

[@ang5279]

@@RicaPeralejoBonifacio yes. Thank you

[@RicaPeralejoBonifacio]

@@ang5279matcha latte 😊

[@ANNMUTEVLOG]

Too much excercise not good

[@RicaPeralejoBonifacio]

Yup. But also no exercise is not good.

[@gorgeousgamol1917]

Sometimes the answer is to rest and don't do anything. Trust in the process that everything will fall into place

[@MaricelPadasas3230]

❤❤❤