4 வருடங்களுக்கு முன் எனக்கு மஞ்சள் காமாலை வந்தது பிறகு ஒருநாளைக்கு 1 கிலோ வீதம் 15 நாள்களில் 15 கிலோ குறைந்து விட்டேன் .அதற்க்குள் மருந்து மாத்திரைகளால் எடை குறைவது நின்று விட்டது.குழந்தை பிறப்புக்கு பின்னர் 85 kg இருந்தேன்.காமாலைக்கு பிறகு 65 kg இருக்கிறேன் . காமாலையும் சரியாகிவிட்டது.உடல் எடையும் குறைந்து விட்டது.
@JacobSamro2 жыл бұрын
0:40 that kick 😂😂
@yamahasuresh52112 жыл бұрын
மீன் ,முட்டை வெள்ளைக்கரு காய்கறிகள் +கீரைகள் நிறைய சாப்பிடுங்க வேற எதையுமே நிறைய சாப்பிடாதிங்க குறிப்பா இனிப்பு உப்பு எண்ணெய் மாவு(தானியம் பயிறு பருப்பு வகைகள்)பழங்கள் குறைவாக சுத்தமாக தவிர்க்க வேண்டிய குப்பை உணவுகள்:(மைதா குப்பைகளான பரோட்டா,நூடுல்ஸ்,அத்தோ, பிஸ்கட் ,வெள்ளை பிரட் ,கேக், சமோசா, போலி இதர மைதா.... சிக்கன் ரைஸ், பிரைடு ரைஸ் பீட்ஸா பர்கர், சான் வெட்ஜ், குப்பைகள்..... சீஸ், ஐஸ்கிரிம் ,பாமாயில் நெய் வெண்ணெய் உணவுகள்....
@timsykjose122 жыл бұрын
Thanks
@yuvarajt69602 жыл бұрын
Most underrated channel should reach 10 m soon for its contents
@zoro.732 жыл бұрын
is 1.5M underrated?
@Gurumoorthyonstrings2 жыл бұрын
சாப்டுறதுக்கு equal a workout. Golden words 🌹🌹🌹
@ErodeMaMedia2 жыл бұрын
Vera level Aravind... intha video thedi kandupidikka late aayiruchu... Really Superb!
@elavarasank82892 жыл бұрын
One of the important factor is to avoid sweet. The sweet generates the insulin and further the insulin stops the fat to burn. Simple tricks like avoid all snacks and only have 3 meals. The more you are hungry more the fats are burning. So try to give max time between two meals and try to take less meal as well as simple meals to break down the food particles
@kumaresh59622 жыл бұрын
Nooo...when you are hungry body takes from your muscles. Not fat. So you will loose muscle and hence loose weight. But your fat percentage will remain same
@ajithanbazhagan60692 жыл бұрын
Ithula yaru solradhu unmai.
@Siva-ip6ij2 жыл бұрын
Alpha Receptor : கல் நெஞ்ச காரன்..... எவ்ளோ workout போட வேண்டி இருக்கு...... 🏋️🏋️🏋️
@chellash66662 жыл бұрын
More than overeating, desk jobs are the main reason behind pot belly. Slouching compress the nerves in the thoracic spine and hamper digestion.
@BharathVikhram2 жыл бұрын
Insulin is the main culprit... Avoiding insulin spike will help reduce fat stores.. please do part 2 to cover insulin's role in fat formation. SUGAR is DEADLY
@saravanansarwan20622 жыл бұрын
Do more about health wise topics like this bro..so people will have more awareness about their health.
@abinayak36952 жыл бұрын
LMES - no words to appreciate Its such beyond the level Where each and everyone and not only children even adults, can improve their knowledge to make their life meaningful Doing tremendous job LMES Thanks a lot 🙏🏼
@sqatterman4972 жыл бұрын
Bro.... இந்த QR Code eppadi work ஆகுது
@vigneshsundaraiya17622 жыл бұрын
Enna broo Gpay ad ah 🤣🤣
@PML_Thamizhan2 жыл бұрын
Already Video Potrundhaanga Bro... Search Pannaa Varaadhu... Check That Video In Facebook🙌 Illana Google la QR Code LMES nu Podunga... Facebook Link Varum.
@sqatterman4972 жыл бұрын
@@PML_Thamizhan thank you
@PML_Thamizhan2 жыл бұрын
@@sqatterman497 😊🙌
@obitouchihatobi12 жыл бұрын
Enakkum rombanala ithe doubt
@duraijaiker77742 жыл бұрын
Eat healthy, work equally, எல்லாம் சரி. அதெல்லாம் முடியாமதானே குண்டா இருக்கேன். கொறைக்க முடியல 😔
@giri79772 жыл бұрын
bro whey protein pathi oru content podunga bro please about good or bad and how it affects in hormonal and muscle changes and also the long term use sideffects
@SriniVasan-es9fw2 жыл бұрын
Aravind.. Rakesh na nala sirichen unga actions sema
@megalabalraj4923 Жыл бұрын
your editing amazing bro🔥🔥🔥
@chellakand77142 жыл бұрын
I thought you are giving solution to the problem. But you are explaining known problem. I was biting my nail till end of the video to get solution😃
@Trending_Trolls_Tamil2 жыл бұрын
Arvind anna Rakesh anna naan unga big fan and premkumar sir inspired
@tech2learn1772 жыл бұрын
I love your content LMES
@varunprakash62072 жыл бұрын
intro 🔥 Semma Super Lose belly fat by workout for your work how much you eat or prefer Fat less food to maintain body 6:31 Walking on water 💧 next unnoticed I movie actor Vikram refrence 🔥Water walk using Science
@Antii_Fascist2 жыл бұрын
நன்றாக மென்று திண்றால் தொப்பையும் வராது, இருக்கும் தொப்பையும் குறைய ஆரம்பிக்கும். உடற்பயிற்சி செய்யாமல் எனது தொப்பையை இப்படித்தான் குறைத்தேன். ஆனால் 3 மாதம் ஆனது. பயிற்சியோடு இதை கடைபிடித்தால் ஒரு மாதம் போதும்
@catherineshalini74842 жыл бұрын
Very informative 👏
@The-Name-Vicky2 жыл бұрын
Your video is entertaining than any other web series channel 😂💙🤍
@caacff94462 жыл бұрын
Next content----- stone eppadi water LA bounce aagi poguthu........
@sarathypmk71902 жыл бұрын
Bro drones patti inuoru video podunga please bro 🙏🙏🙏🙏
@wisdomlifecva2 жыл бұрын
*தொப்ப* அந்த moment செம்ம தலைவா 😂👍🏻
@bhuvimj3117v2 жыл бұрын
Elei nee oru artist nu Kaamichitiye le😂
@skviknesh2 жыл бұрын
Whatever you eat, insulin will be released in blood, as far as insulin is in blood, fat won't be used as fuel in body. So eat once or twice, and fast as much as you can to reduce fat.
@anandrr95312 жыл бұрын
Yes absolutely. Also take less carbs in that 2 meals. Because carbs 100% depends on insulin. Protein and fat not need that much insulin.
@sabasabapathy20732 жыл бұрын
Thanks for your info. I'll follow
@vignesh35972 жыл бұрын
As a mbbs student..enku therijatha vida nerya therijirukae ungaluku🥺🥺🥺
@kingkarthick32682 жыл бұрын
Super information bro thank you
@saravanana3002 жыл бұрын
Now LEMS not uploading mathematics science video.. Please upload maths with real science..
@alfredtheguitarpro52802 жыл бұрын
Upload about mechatronics
@ahameds69212 жыл бұрын
Superb 👍👍
@shankaranarayanan7072 жыл бұрын
What you discussed related stubborn fat his 100% true. Technically well explained. Nice
@varun-722 жыл бұрын
Bro weight yen era matikuthu nu oru video podunga 😁
@senthilkumar-zw8hx2 жыл бұрын
Please put a video for smoking causes affects and how to recover from that habit please...
@balamurugan-sw5xk2 жыл бұрын
Next topic: how does water striding insects move faster on water top and science behind that ?
@rohiths0012 жыл бұрын
Stone thrown slower will sink easily, Whole when thrown faster it bounces and then only sinks
@kmanikandan37912 жыл бұрын
Wow superb explaination thank you bro
@arunjefrin51902 жыл бұрын
Weight gain panna tips solluga
@Danystalk2 жыл бұрын
Arumaiyana speech dude
@AswinBAswin2 жыл бұрын
Next video is all about surface tension ... 😁😁 How leaves and insects float on water surface 😊 Especially how actor vikram run on water 👌😁
not only oil, actually carbohydrates are converted to fat if unused. to reduce fat accumulation, one have to reduce carbohydrates content.
@aruljothi34782 жыл бұрын
Super... Thambi
@artistzero02 жыл бұрын
Very clear explanation🖖
@ManikandanVsince19972 жыл бұрын
Bro neenga paakurathuku kaun Praveen Tambe? Antha biopic la vara hero maathiriyae irukeenga
@srinivasanlakshmipathi29412 жыл бұрын
Mirchi siva❤️❤️❤️
@gokulprasanth26402 жыл бұрын
Next topic is surfactant (elasticity of water)
@selviselvi-hi3of2 жыл бұрын
Wow neenga explain panra way is very nice and smart👍
@marirajm49972 жыл бұрын
Nalla sonninga aana Medical college students ku puriyura madiri pesuringa. Normal people ku puriyura madiri medical terms romba illama sollunga bro.
@pranav_3692 жыл бұрын
i think next video is about surface tension
@rakshanff78972 жыл бұрын
My suggestion also same as u bro 🤠
@KishoreKumar-hm8uh2 жыл бұрын
Amazing bro! Vera level explanation
@skyvideos94682 жыл бұрын
Really super bro.....u r speech very fun.....keep it up bro.....
@VIKI_00072 жыл бұрын
Thank you for the video Anna.
@VimalKumar_10052 жыл бұрын
workout has nothing to do with fat loss. Its your diet and how you are handling insulin on daily basis + caloric deficit decides fat loss
@majaysakthishankar84322 жыл бұрын
Exactly .
@aons54812 жыл бұрын
exactly, this video is so wrong in many places.
@nandakumarmariyappan78402 жыл бұрын
How flies are travelling in train? How it is matching train speed. Oru video podunga pa. Clarify Pani
@SinthaiThelivaaku2 жыл бұрын
Please make a video about save soil
@guhanrajsb10202 жыл бұрын
Lockdown naale belly vanthuchi 🤦🏻♂️ evlo nadanthalum pogave matingithu gunda irunthalum sari body oda match ayidum but Olly irunthu vayaru matum lite ah thopai iruku. Sapdama kooda irunthu pathachu vayaru vali vanthathu than micham 😢
@dr.Orion072 жыл бұрын
Intro verithanam🤣🤣🔥🔥
@rollno18nitheesh.s362 жыл бұрын
Next topic : ஏன் குளம் அல்லது ஏரியில் இருக்கும் தண்ணீர் பச்சையாக இருக்குக்து?
@rengarajug35372 жыл бұрын
Bro appudiye ean evlo saptalum enna saptalum udambu eara mattenguthu oru video podunga broo
@Krish-wd6sw2 жыл бұрын
Innum valaranum tambi
@ckpremkumar2 жыл бұрын
That car in intro 😂🤣Vera mari Vera mari
@abdulrahim-xb7ut2 жыл бұрын
@lmesNext video is about surface tension of water
@sakthivel-sg8yj2 жыл бұрын
Vanthurucha ithukum video...irunga video pathutu comment panra
@mr.nobody39572 жыл бұрын
Bro I Am Mr.Nobody na unga graphene video paatha Athulaa Ninga mention pana Aala na maaralaaanu eruka (ena nu yosikiringala "graphene manufacturer" ra yaaarathu mara soninga la ) so I have one doubt sir, epo yaravathu etha manufacturing panrangala And yaar yaar trend la manufacturing pana nebaikuraanga oru video are entha comments la sonninga na nalla erukum because of browse panna all old information thaan varuthu and Na English padipan but meaning sellaathu puriyala ( neraiya purila ) but sir, ethuve therila Evan epady graphene manufactur Pannu vaanu yosikathinga epo "I have information" so ninga help pana nalla erukum and india aava proud aakura maaari eathathu pananum nu nenaikuran Last one --> Entha dream ma enakkulla make panathu ninga and epo na first step eduthu vaika help kekuran plzz
@HarryPotter-px7ys2 жыл бұрын
good
@Krris392 жыл бұрын
Off all the unnoticed things so far...this is the most noticed part 😄😄