6 Superfoods That Help To Reduce Belly Fat | What To Eat To Lose Weight? Dr.P.Sivakumar (In Tamil)

Рет қаралды 872,242

7 ай бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #exerciseforweightloss #weightlosstips #foodstoreduce #healthyfood #healthyfoods #healthyfoodstips #superfood #superfoods #dietfood #diettips
#diettipstoloseweight
Follow me on / dentshine_chennai
This video deals with:
1. 6 Super Foods to Reduce Belly Fat
2. 7 Reasons For Selecting These Food Varieties
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 685

@udaya.2012 6 ай бұрын

தொப்பை வராமல் பார்த்துக்கொள்வது எளிது. தொப்பை வந்தால் குறைப்பது மிக கடினம்.

@dr.sivashalehealthy1954 6 ай бұрын

👍

@meenaeswaran947 5 ай бұрын

😂

@samkaran2203 5 ай бұрын

Experience 😅😅

@rameshram-wb5tr 5 ай бұрын

தின🎉மும் பத்து எண்ணிக்கை பத்து முறைவயிற்றை இழுத்து பிடிக்கவும்.கண்டிப்பாக குறையும் .🎉

@kalai8459 5 ай бұрын

Yes

@arumugamsuppan5942 5 ай бұрын

மிக்க மகிழ்ச்சி dr பயன் உள்ள தகவல் ரொம்ப தெளிவாக உங்களின் விளக்கம் இருக்கிறது நன்றி Dr மீண்டும் சிறப்பான சிறப்பான பதிவுகளை அன்புடன் எதிர்பார்க்கிறேன்

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@babumathi3608 6 ай бұрын

Ragi கூழ் kudicha pasi edukkadhu morning dinnerkum romba nalladhum kooda...moroda serumbodhu...digetionukum nalladhu

@jarinahameed317 7 ай бұрын

Sir ,sema sir neenga neengalum fitta irrukeenga sir, பேச்சில் தெளிவு clarity

@dr.sivashalehealthy1954 7 ай бұрын

Thank you for your kind words Ma'am 🙏

@starryeyes99 6 ай бұрын

Thank you so much sir.. very clearly explained. Easy to remember and doable 🙏

@dr.sivashalehealthy1954 6 ай бұрын

🙏👍

@chandram2837 7 ай бұрын

Your voice is so majestic and easily understand by all. Well done sir . This is first time i came across your video..very fruitful. God bless you

@dr.sivashalehealthy1954 7 ай бұрын

Thank you for your wishes 🙏

@user-bb4mx2ss9y 4 ай бұрын

Thank you doctor for your clear explanation but i had a doubt shall we take those vegetables on boiled condition or need to have it in raw condition only please reply...

@user-yz3if9hc5h 6 ай бұрын

இது மாதிரியான தெளிவான விளக்கம் கொடுததுக்கு நன்றி சார்🙏

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@suganyanatrajan4912 7 ай бұрын

Valuable information dr thank you so much 🙏👍

@dr.sivashalehealthy1954 7 ай бұрын

Welcome Ma'am 🙏

@swarnarekhamohanraj1071 6 ай бұрын

Thank you so much sir... very simple, clear and affordable... first time im seeing your video and got much positive vibes 😊

@dr.sivashalehealthy1954 6 ай бұрын

Thank you

@josephinejosephdaniel429 6 ай бұрын

Yes sir, I am also first time seeing your video. very much useful.thank you sir

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@srishtishaanvi4000 6 ай бұрын

Good and breaf explanation for the diet. Thank you so much doctor.

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@JJayasj 2 ай бұрын

மிகவும் பயனுள்ள தகவல் நன்றி சார்💐💐

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@airflow270 7 ай бұрын

Really super doctor❤🎉🎉🎉 Vegetation people suggest instead of egg

@dr.sivashalehealthy1954 7 ай бұрын

Hi, except for eggs, the other five foods are vegetarian.

@Coins12345 7 ай бұрын

Thank you sir. Very good information.

@dr.sivashalehealthy1954 7 ай бұрын

Welcome Ma'am 🙏

@rajapandithavasi1164 3 ай бұрын

Very clear message. Your way of presentation is very neat and nice. Thank you🙏🏻

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@selefan8621 5 ай бұрын

Thank u so much dr very clearly explaining super❤👌👌👌

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@SHAHASSHAMEEM 3 ай бұрын

Wonderful explanation. Thankyou Doctor

@dr.sivashalehealthy1954 3 ай бұрын

My pleasure 🙏

@ganyk13 6 ай бұрын

Well explained . Thank you .

@dr.sivashalehealthy1954 6 ай бұрын

🙏😊

@ramasubbureddy7300 18 күн бұрын

Really super doctor sir.Thank you for presenting this valuable healthy foods tips.

@dr.sivashalehealthy1954 17 күн бұрын

My pleasure, Sir 🙏

@dnpodcast9485 6 ай бұрын

Excellent information. Thank you and subscribed.

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@raksabb 5 ай бұрын

Naan partha video liyae romba payan ulla video.. Especially you listed those 7 points and explained or related very well for each super foods...

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@wijayashanthinimunusamy3501 4 ай бұрын

Sir, kolandhaigalukku udambu vaikkanuna daily egg kudukkanumnu solluranga egg sapta weight loss kku udavunu solluringa confuse aagudhu sir,,,, idhayum konjam clear pannungale sir,

@Proudlykousy 6 ай бұрын

Sir ennaku c section 2 year before naa ipo belt use pandren thoppa koraya yepolam belt use pannanum nu oru idea sollunga doctor i mean sapdurapo belt use pannalam illana yepo sapttu yavlo hour ku aprm hip belt use pannalam nu sollunga doctor 😔

@fareedaismail9229 4 ай бұрын

Would like English version of this programme Thank you

@mylaivlogs4 5 ай бұрын

Super sir I will try thank you so much Yor advice

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@aarif9089 6 ай бұрын

Thank you sir for your excellent and valuable information 👍👍💯🔥👌👌

@dr.sivashalehealthy1954 6 ай бұрын

Welcome Sir 🙏

@jayamanithirumalai5169 6 ай бұрын

நல்ல பதிவு. நன்றி ஐயா.

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@usefulent9257 4 ай бұрын

Post all about protinurea and how to prevent or reduce it

@user-bl5mm7wn4n 7 ай бұрын

அருமையான பதிவு டாக்டர் ஐயா🙏

@dr.sivashalehealthy1954 7 ай бұрын

மிக்க நன்றி 🙏

@prajnapra5738 7 ай бұрын

Nice info Dr. Thank you.

@dr.sivashalehealthy1954 7 ай бұрын

Welcome 🙏

@KathiresanKathiresan-kd4le 7 ай бұрын

வணக்கம் டாக்டர் சார் அருமை அருமை எளிய விளக்கம் பிசிறு இல்லாத பேச்சு ,சொல்லும்விதம் முக்கியமாக தக்காளி நீர்சத்து 95 வெள்ளரிக்காய் 96 ஆனால் பெயரிலே நீர் வைத்துள்ள தண்ணீர்பழத்தில் 92 தான் என்று விளக்கிய விதம் அருமை Anyway hearty cnngrats for your kind and valuable instructions (advice) manymore thank you doctor sir valuable

@dr.sivashalehealthy1954 7 ай бұрын

Thank you for your kind words Sir 🙏☺️

@julfekasherin5253 6 ай бұрын

Super sir thank you so much clearly explanation

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@poomalarpoomalar8304 3 ай бұрын

Tq so much sir super explaination 🙏🏾🙏🏾🙏🏾

@dr.sivashalehealthy1954 3 ай бұрын

Welcome

@santhiv1008 5 ай бұрын

அருமையான தகவல் சார் நன்றி

@dr.sivashalehealthy1954 5 ай бұрын

🙏😊

@alamelus8904 4 ай бұрын

U gives so much knowledge of food. Thank you sir.

@dr.sivashalehealthy1954 3 ай бұрын

🙏😊

@r.packiasowmiya3268 3 ай бұрын

7:24 தெளிவான விளக்கத்திற்கு ரொம்ப நன்றி சார

@dr.sivashalehealthy1954 Ай бұрын

🙏

@JaiKumar-kp2bg 5 ай бұрын

Dr is also good professor. Appreciated

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@AshokBaskaran 7 ай бұрын

Super foods super doctor 🎉 very nicely told shiva 💐👍🏼

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@vijayakumarysridharan3391 7 ай бұрын

Thank you Doctor valuable information ❤

@dr.sivashalehealthy1954 7 ай бұрын

My pleasure Ma'am 🙏

@user-yu2jw4kv4h 2 ай бұрын

Super sir try pannittu solluren sir thank u sir

@dr.sivashalehealthy1954 2 ай бұрын

👍

@schitra6222 7 ай бұрын

Thank you so much sir useful information

@dr.sivashalehealthy1954 7 ай бұрын

Welcome Ma'am 🙏

@user-xb6cz8rp1j 4 ай бұрын

Clear explanation sir, thank you 🎉

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@jaivasudevan9880 7 ай бұрын

Supr sir.. Thnkyu.. Easy to understand.. Nice sir..

@dr.sivashalehealthy1954 7 ай бұрын

My pleasure Sir 🙏

@banuraju3053 7 ай бұрын

நன்றி என் தெய்வமே

@dr.sivashalehealthy1954 7 ай бұрын

🙏

@ravithilakchand7615 7 ай бұрын

சார் வணக்கம்.எனக்கு முட்டை மற்றும் காலிஃபிளவர், கோஸ் முதலிய சில காய்கரி சாப்பிட்டால் கேஸ் பிரச்சனை வருகிறது அதற்கு என்னதிர்வுசார். நன்றி

@neelakandannagarajan3014 6 ай бұрын

God bless you doctor you are doing a good job useful for all thank you so much dr

@dr.sivashalehealthy1954 6 ай бұрын

Thank you for your kind words, Sir 🙏

@thiviyal8439 7 ай бұрын

Really amazing information sir unga valuable time la ivalo usefull tips koduthirukeenga really very thankful to you sir

@dr.sivashalehealthy1954 7 ай бұрын

Pleasure is mine, Ma'am. 🙏

@rajalakshmig3197 7 ай бұрын

Thank you 🙏 very much Doctor for your energy and healthy tips

@dr.sivashalehealthy1954 7 ай бұрын

My pleasure Ma'am 🙏

@santhosh5939 2 ай бұрын

Thank you very much Dr.

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@user-ce5rm3tf1s 6 ай бұрын

மிக்க நன்றி! ❤❤❤

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@premaakkeneni1415 5 ай бұрын

Very good explanation tq Doctor

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@JBDXB 6 ай бұрын

You r very brave wonderful truth full advisor

@dr.sivashalehealthy1954 6 ай бұрын

🙏😊

@shanthi155 7 ай бұрын

மிக்க நன்றி ஐயா

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@kirushvenkat9702 5 ай бұрын

Super nandri Dr sir

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@user-zx2le6kt4s 4 ай бұрын

Dr thanks for your advice 😊

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@pramilamahadevan3304 5 ай бұрын

Sir tomato to be avoided for kidney stone person?

@nivinjeson1764 Ай бұрын

Sir which banana is better to weight loss can take

@Sivakumar-ge8os 3 ай бұрын

Super video Sir. Thank you.

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@sshanthi7965 6 ай бұрын

Thank you very much SIR.

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@savithas4363 3 ай бұрын

Sir even after been soo busy as a doctor you are doing a great video. Thank you sir

@dr.sivashalehealthy1954 3 ай бұрын

My pleasure, Ma'am

@mohamedmo28 3 ай бұрын

Very very good information sir now full cliyar good thanks 💯🤝👍

@dr.sivashalehealthy1954 3 ай бұрын

Welcome 🙏

@shamanada2800 3 ай бұрын

very useful. thank you

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@malarmugammunian5098 Ай бұрын

மிக்க நன்றி டாக்டர். 🙏

@dr.sivashalehealthy1954 Ай бұрын

🙏

@kannang3155 3 ай бұрын

மிக அருமையான விளக்கம் டாக்டர்

@dr.sivashalehealthy1954 3 ай бұрын

நன்றி 🙏

@kavithashankar9306 6 ай бұрын

short and clean explanation

@dr.sivashalehealthy1954 6 ай бұрын

Thank you 🙏

@chithrashanmugam7818 Ай бұрын

Well explained sir..thank u..sir..

@dr.sivashalehealthy1954 Ай бұрын

Welcome 🙏

@user-zc8uw4jx2e 7 ай бұрын

Thank you so much sir 😊

@dr.sivashalehealthy1954 7 ай бұрын

Pleasure is mine, Sir 🙏

@aishwaryaselvakumar3366 5 ай бұрын

Nice explanation with clear pronounced 😊

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@narayanankrishnamoorthy4360 7 ай бұрын

Very informative Dr, Thank you

@dr.sivashalehealthy1954 7 ай бұрын

My pleasure Sir 🙏

@pabithamc9645 4 ай бұрын

Wow. Fantabulous information. Very suitable for middle and lower class people. You are like a great man

@dr.sivashalehealthy1954 3 ай бұрын

🙏😊

@AliAli-lu5gj 5 ай бұрын

மிக தெளிவான விளக்கம் sir, 👏

@dr.sivashalehealthy1954 5 ай бұрын

நன்றி 🙏

@renuhari1901 7 ай бұрын

Excellent Doctor.

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@kamalavaishnavi2214 2 ай бұрын

Thank you so much Dr Sir

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@muruganatham5091 7 ай бұрын

Super dr. Thanks

@dr.sivashalehealthy1954 7 ай бұрын

Welcome Sir 🙏

@sampathkumarc7485 5 ай бұрын

Very useful news Dr thanks for your video ❤🎉

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@lijoisaac6694 7 ай бұрын

Very informative 👏

@dr.sivashalehealthy1954 7 ай бұрын

Thank You Sir

@lsrinivasan4556 7 ай бұрын

Very useful knowledge

@dr.sivashalehealthy1954 7 ай бұрын

Thank you Sir 🙏

@ramanathanpalaniappan5905 7 ай бұрын

Shocked about the good very good quality of vidio

@dr.sivashalehealthy1954 7 ай бұрын

🙏

@user-zs2qr3ol2t 5 ай бұрын

Yalla chemical thana sir sapta wait loss ahguma sir

@prathibapriya6000 7 ай бұрын

Super Super Sir Thank You So Much

@dr.sivashalehealthy1954 7 ай бұрын

My pleasure, Ma'am 🙏

@marit148 4 ай бұрын

Eanaku hernia iruku workout pana mudila thoppai kuraika mudiuma sir. 5 month conceive ah irukura mathiri iruku kastama iruku sir

@chaitanyaneetacademy2530 5 ай бұрын

Excellent advice for good health..thank u sir 🎉

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@mohamedrafiq9953 6 ай бұрын

சகோ தொப்பை குறைய வேண்டும் என்றால் மொத்தமாகவே rice சாப்பிடக்கூடாதா???

@mahalakshmirk3463 2 күн бұрын

Super explanation, Broken wheat is good for weight loss, can I take 50 gms for lunch and 50 gms for dinner, pls tell

@dr.sivashalehealthy1954 2 күн бұрын

Any food in moderation is good for health. 50gms per day is advisable, not more than that.

@shanthithawamany3211 2 күн бұрын

Thank you dr 🙏

@dr.sivashalehealthy1954 2 күн бұрын

Welcome

@krishnaraja1903 6 ай бұрын

❤மிகவும் தெளிவான விழுக்கம்.

@dr.sivashalehealthy1954 6 ай бұрын

நன்றி

@annejenifa9034 7 ай бұрын

Thank you sir. Gastritis gunamaga diet sollunga dr plsss

@dr.sivashalehealthy1954 7 ай бұрын

Sure Ma'am, will do it as a video.

@user-ft9og5kf7q 6 ай бұрын

Thank you Dr.❤❤

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@lashiniMS 6 ай бұрын

Thank you Sir, 🙏

@dr.sivashalehealthy1954 6 ай бұрын

🙏😊

@umabio8502 5 ай бұрын

Thank you so much 🙏🙏🙏🙏🙏

@dr.sivashalehealthy1954 5 ай бұрын

Welcome Ma'am 🙏

@SreeDevi-mg7fr 2 ай бұрын

Super sir thank you

@dr.sivashalehealthy1954 2 ай бұрын

Welcome Ma'am

@blackwolfmay31 7 ай бұрын

Thank you Doctor sir ❤❤❤❤❤

@dr.sivashalehealthy1954 7 ай бұрын

Pleasure is mine 🙏

@shanmugasundaramrajah1109 2 ай бұрын

Super explanation of super food by super Dr

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@rajalakshmig3197 4 ай бұрын

Thank you so much Doctor

@dr.sivashalehealthy1954 2 ай бұрын

Welcome Ma'am

@peopleofyou8854 Ай бұрын

சார் நான் இரண்டு மாதங்களுக்கு முன்பு பைபாஸ் சர்சரி செய்து கொண்டேன். முட்டை மஞ்சள் கரு சாப்பிட வேண்டாம் என்று மருத்துவர்கள் தெரிவித்துள்ளனர். ஆதலால் முட்டையின் முழு பயனை அடைய முடியவில்லை

@psum-ef3mx 7 ай бұрын

நன்றி sir 🙏

@dr.sivashalehealthy1954 7 ай бұрын

👍😊

@smuhaideen4330 7 ай бұрын

Wow useful very nice tips

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@yellowpages123 6 ай бұрын

Super explanation sir👌👌

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@malasanthanam9324 Ай бұрын

Very value speech dr 🙏

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@maragathavallirenganathan1745 6 ай бұрын

Thank you doctor for your explanation to prevent tummy fat, here just only one doubt I have, I have no teeth in lower jaw so that I couldn't eat any vegetables shall I take these veggies in smooth form, kindly help me with your reply

@dr.sivashalehealthy1954 5 ай бұрын

Sure Ma'am, you can 👍