6 Superfoods That Help To Reduce Belly Fat | What To Eat To Lose Weight? Dr.P.Sivakumar (In Tamil)

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Күн бұрын

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@swarnarekhamohanraj1071 11 ай бұрын

Thank you so much sir... very simple, clear and affordable... first time im seeing your video and got much positive vibes 😊

@dr.sivashaleandhealthy 11 ай бұрын

Thank you

@josephinejosephdaniel429 11 ай бұрын

Yes sir, I am also first time seeing your video. very much useful.thank you sir

@dr.sivashaleandhealthy 11 ай бұрын

🙏

@KathiresanKathiresan-kd4le Жыл бұрын

வணக்கம் டாக்டர் சார் அருமை அருமை எளிய விளக்கம் பிசிறு இல்லாத பேச்சு ,சொல்லும்விதம் முக்கியமாக தக்காளி நீர்சத்து 95 வெள்ளரிக்காய் 96 ஆனால் பெயரிலே நீர் வைத்துள்ள தண்ணீர்பழத்தில் 92 தான் என்று விளக்கிய விதம் அருமை Anyway hearty cnngrats for your kind and valuable instructions (advice) manymore thank you doctor sir valuable

@dr.sivashaleandhealthy Жыл бұрын

Thank you for your kind words Sir 🙏☺️

@spscalescovai Ай бұрын

உடல் எடை குறைய மிகவும் பயனுள்ள அருமையான பதிவு டாக்டர். உடல் எடை குறைய தடுமாறிட்டு இருக்கிற நேரத்தில் சுமை தாங்கி கல்லாக உங்கள் பதிவு உபயோகமாக இருக்கும். Dr.6 Super Foods எப்படி எல்லாம் சாப்பிடலாம் தனி தனி வீடியோவா போடுங்க டாக்டர் நன்றி

@dr.sivashaleandhealthy Ай бұрын

🙏

@arumugamsuppan5942 11 ай бұрын

மிக்க மகிழ்ச்சி dr பயன் உள்ள தகவல் ரொம்ப தெளிவாக உங்களின் விளக்கம் இருக்கிறது நன்றி Dr மீண்டும் சிறப்பான சிறப்பான பதிவுகளை அன்புடன் எதிர்பார்க்கிறேன்

@dr.sivashaleandhealthy 11 ай бұрын

🙏

@udaya.2012 Жыл бұрын

தொப்பை வராமல் பார்த்துக்கொள்வது எளிது. தொப்பை வந்தால் குறைப்பது மிக கடினம்.

@dr.sivashaleandhealthy 11 ай бұрын

👍

@meenaeswaran947 11 ай бұрын

😂

@samkaran2203 11 ай бұрын

Experience 😅😅

@rameshram-wb5tr 10 ай бұрын

தின🎉மும் பத்து எண்ணிக்கை பத்து முறைவயிற்றை இழுத்து பிடிக்கவும்.கண்டிப்பாக குறையும் .🎉

@kalai8459 10 ай бұрын

Yes

@உழவர்மகன்-ச5ந 11 ай бұрын

இது மாதிரியான தெளிவான விளக்கம் கொடுததுக்கு நன்றி சார்🙏

@dr.sivashaleandhealthy 11 ай бұрын

🙏

@raninoorjahan7096 15 күн бұрын

Your cotent, presentation and voice is very comforting. I'm 68yr old, diabetic and currently undergoing chemotherapy for breast CA, stage 1. Stay blessed .

@dr.sivashaleandhealthy 15 күн бұрын

Thank you ma'am for the blessings. And my prayers for you to get well soon. 🙏

@jarinahameed317 Жыл бұрын

Sir ,sema sir neenga neengalum fitta irrukeenga sir, பேச்சில் தெளிவு clarity

@dr.sivashaleandhealthy Жыл бұрын

Thank you for your kind words Ma'am 🙏

@chandrasekarank5625 25 күн бұрын

Dr Shivakumar, Thanks. Excellent information, we were taking most of this food unconsciously but we will take it now in conscious state and replace other as much as we can

@dr.sivashaleandhealthy 24 күн бұрын

👍

@chandram2837 Жыл бұрын

Your voice is so majestic and easily understand by all. Well done sir . This is first time i came across your video..very fruitful. God bless you

@dr.sivashaleandhealthy Жыл бұрын

Thank you for your wishes 🙏

@2409anand 3 ай бұрын

@@dr.sivashaleandhealthy somehow your voice is similar to Mr.Abdul Hameed (the radio voice of Tamil radio during 80's)

@dr.sivashaleandhealthy 3 ай бұрын

@2409anand 👍🙏

@JUST_FOR_FUN406 9 күн бұрын

வணக்கம் சார்.நான் ரவி சென்னை.ஒங்களுக்கு ரொம்ப ரொம்ப நன்றி.இது போன்ற உணவு பத்தின விழயம் இது வரை யாருமே சொன்னது இல்லை ரொம்ப நன்றி சார்

@dr.sivashaleandhealthy 9 күн бұрын

🙏

@babumathi3608 11 ай бұрын

Ragi கூழ் kudicha pasi edukkadhu morning dinnerkum romba nalladhum kooda...moroda serumbodhu...digetionukum nalladhu

@indiraramani6203 2 ай бұрын

Thank you very much Dr for the wonderful service to the society All your videos are very informative. God bless you.

@dr.sivashaleandhealthy 2 ай бұрын

Thank you very much

@preethas7710 3 ай бұрын

Omg now that I am on a keto diet whatever he says is golden information. What a treasure this doctor is ❤

@dr.sivashaleandhealthy 3 ай бұрын

🙏

@sismangai5771 29 күн бұрын

Tq u very much Dr . Your food advice is very super. Definitely I follow sir. Tq u 🎉

@dr.sivashaleandhealthy 28 күн бұрын

Most welcome

@rajapandithavasi1164 9 ай бұрын

Very clear message. Your way of presentation is very neat and nice. Thank you🙏🏻

@dr.sivashaleandhealthy 8 ай бұрын

Thank you

@Abdulsahafi-jp7ky 2 ай бұрын

அளவோடு சாப்பிட்டு வளமோடு வாழ்க

@kalaivaninc4987 28 күн бұрын

Super dr....I really needed this....thank u so much🙏🙏🙏🙏🙏

@dr.sivashaleandhealthy 28 күн бұрын

Most welcome

@banuraju3053 Жыл бұрын

நன்றி என் தெய்வமே

@dr.sivashaleandhealthy Жыл бұрын

🙏

@PushparaniManoharan Ай бұрын

Thanks 🙏 for your support DR

@dr.sivashaleandhealthy Ай бұрын

Most welcome

@ravichandranpachaipillai8440 2 ай бұрын

Super sir u have explained slowly and clearly about healthy diet Thank u very much.

@dr.sivashaleandhealthy 2 ай бұрын

Most welcome

@dakshadabaskkaren6826 4 ай бұрын

மிக்க நன்றி அய்யா 😁✨ மிக தெளிவான விளக்கம் 🙏✨

@dr.sivashaleandhealthy 4 ай бұрын

🙏

@archana1865 11 ай бұрын

Neenga sonna ella vegetables um easily available ah iruku romba thanks sir athey mathiri delivery ku aparm vayaru matum perusa iruku itha kuraika ethavathu easy solution solunga sir

@dr.sivashaleandhealthy 11 ай бұрын

Hi Ma'am, 70% strict diet and 30% regular exercise will surely help to reduce. For more information, do watch the link below. kzbin.info/www/bejne/rV7VamCFg6t0g80si=FmoTwGeD_V-28ea0

@archana1865 11 ай бұрын

Thank you for your reply sir😊

@Majestic_roar Жыл бұрын

Thank you so much sir.. very clearly explained. Easy to remember and doable 🙏

@dr.sivashaleandhealthy Жыл бұрын

🙏👍

@Saikutty16 Ай бұрын

Very useful information sir Thank u very much sir ❤

@dr.sivashaleandhealthy Ай бұрын

Most welcome

@alamelus8904 9 ай бұрын

U gives so much knowledge of food. Thank you sir.

@dr.sivashaleandhealthy 8 ай бұрын

🙏😊

@sugavaneshravi2518 2 ай бұрын

Sir..tq crystal clear explanation... ✨ thyroid, pcos..patients indha cruciferous veggies lam saapda kudathu soldrangee nanga yenna pandrathu sir

@dr.sivashaleandhealthy 2 ай бұрын

People under thyroid medications should avoid raw cruciferous vegetables but can have cooked cruciferous vegetables as cooking lessens their goitrogens.

@shobhajayakumar6952 2 ай бұрын

Thanks Doctor. Crystal clear explanation

@dr.sivashaleandhealthy 2 ай бұрын

Most welcome

@selefan8621 10 ай бұрын

Thank u so much dr very clearly explaining super❤👌👌👌

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@younggenious2.078 3 ай бұрын

Tq sir.. First time i watch ur video very helpful... Everyone can understand easily

@dr.sivashaleandhealthy 3 ай бұрын

Thank you

@ramasubbureddy7300 5 ай бұрын

Really super doctor sir.Thank you for presenting this valuable healthy foods tips.

@dr.sivashaleandhealthy 5 ай бұрын

My pleasure, Sir 🙏

@JayaMary-oo6wy 2 ай бұрын

Sri really super thanku👃

@dr.sivashaleandhealthy 2 ай бұрын

Most welcome

@LakshmiNagappa-rn1ey 7 ай бұрын

Mikkamaghizhchi Dr Nallapurithal kidaitchudhu❤❤❤❤❤❤❤❤❤❤❤❤❤

@dr.sivashaleandhealthy 7 ай бұрын

நன்றி 🙏

@suganyanatrajan4912 Жыл бұрын

Valuable information dr thank you so much 🙏👍

@dr.sivashaleandhealthy Жыл бұрын

Welcome Ma'am 🙏

@RubiniAshwanth 7 ай бұрын

Neenga ellaarukkum reply koduppathu super yanakkum encourage panninga thank you so much doctor 👍👍👍👍👍🙏🙏🙏🙏🙏

@dr.sivashaleandhealthy 7 ай бұрын

Always welcome 🙏

@kvkalyani2617 3 ай бұрын

Tq Dr

@dr.sivashaleandhealthy 3 ай бұрын

@kvkalyani2617 Welcome 🙏

@kannang3155 8 ай бұрын

மிக அருமையான விளக்கம் டாக்டர்

@dr.sivashaleandhealthy 8 ай бұрын

நன்றி 🙏

@raksabb 10 ай бұрын

Naan partha video liyae romba payan ulla video.. Especially you listed those 7 points and explained or related very well for each super foods...

@dr.sivashaleandhealthy 10 ай бұрын

Thank you

@AshokBaskaran Жыл бұрын

Super foods super doctor 🎉 very nicely told shiva 💐👍🏼

@dr.sivashaleandhealthy Жыл бұрын

Thank you 🙏

@vijayakumarysridharan3391 Жыл бұрын

Thank you Doctor valuable information ❤

@dr.sivashaleandhealthy Жыл бұрын

My pleasure Ma'am 🙏

@r.packiasowmiya3268 9 ай бұрын

7:24 தெளிவான விளக்கத்திற்கு ரொம்ப நன்றி சார

@dr.sivashaleandhealthy 6 ай бұрын

🙏

@Dhshdshshs.cncjdbksnfp 8 ай бұрын

Very very good information sir now full cliyar good thanks 💯🤝👍

@dr.sivashaleandhealthy 8 ай бұрын

Welcome 🙏

@airflow270 Жыл бұрын

Really super doctor❤🎉🎉🎉 Vegetation people suggest instead of egg

@dr.sivashaleandhealthy Жыл бұрын

Hi, except for eggs, the other five foods are vegetarian.

@pabithamc9645 9 ай бұрын

Wow. Fantabulous information. Very suitable for middle and lower class people. You are like a great man

@dr.sivashaleandhealthy 8 ай бұрын

🙏😊

@malarmugammunian5098 6 ай бұрын

மிக்க நன்றி டாக்டர். 🙏

@dr.sivashaleandhealthy 6 ай бұрын

🙏

@manomano4177 Ай бұрын

Very clear message thank you sir

@dr.sivashaleandhealthy Ай бұрын

Most welcome

@neelakandannagarajan3014 Жыл бұрын

God bless you doctor you are doing a good job useful for all thank you so much dr

@dr.sivashaleandhealthy Жыл бұрын

Thank you for your kind words, Sir 🙏

@vy8988 11 ай бұрын

Super video sir... Night pasikalaina saapidaamal erukalaama?for weight loss ku... Gas form aakum nu solraanka...

@julfekasherin5253 11 ай бұрын

No seekirama muthumai vanthuvidum night food avoid panna kudatu light food ahh eduthukanum

@dr.sivashaleandhealthy 11 ай бұрын

Hi, don't skip your dinner. Atleast, have fruit salad for dinner.

@DeviAnand-i1h 7 ай бұрын

Super sir try pannittu solluren sir thank u sir

@dr.sivashaleandhealthy 7 ай бұрын

👍

@garmentsandgardensshakila2786 Жыл бұрын

sir I was searching for a diet food like this for a long time thanks

@dr.sivashaleandhealthy Жыл бұрын

🙏😊

@ManimekalaiA-n6t 9 ай бұрын

Clear explanation sir, thank you 🎉

@dr.sivashaleandhealthy 8 ай бұрын

🙏

@JaiKumar-kp2bg 11 ай бұрын

Dr is also good professor. Appreciated

@dr.sivashaleandhealthy 11 ай бұрын

🙏

@தளபதி-ய9ட 11 ай бұрын

மிக்க நன்றி! ❤❤❤

@dr.sivashaleandhealthy 11 ай бұрын

🙏

@Sivakumar-ge8os 9 ай бұрын

Super video Sir. Thank you.

@dr.sivashaleandhealthy 8 ай бұрын

🙏

@savithas4363 8 ай бұрын

Sir even after been soo busy as a doctor you are doing a great video. Thank you sir

@dr.sivashaleandhealthy 8 ай бұрын

My pleasure, Ma'am

@sumc7181 Ай бұрын

Good Evening Doctor. Lot of people say by consuming Tomato regularly Kidney stone will devlop. Please clarify

@dr.sivashaleandhealthy Ай бұрын

A healthy person can consume tomatoes. People with kidney stones are advised to limit tomatoes and not avoid them.

@premaakkeneni1415 10 ай бұрын

Very good explanation tq Doctor

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@aishwaryaselvakumar3366 10 ай бұрын

Nice explanation with clear pronounced 😊

@dr.sivashaleandhealthy 10 ай бұрын

Thank you

@santhiv1008 10 ай бұрын

அருமையான தகவல் சார் நன்றி

@dr.sivashaleandhealthy 10 ай бұрын

🙏😊

@brindakarthikeyan6926 Жыл бұрын

Kindly post video related thyroid weight loss enna pannalum asaiya maatinguthu

@dr.sivashaleandhealthy Жыл бұрын

Hi, 70% strict healthy, balanced diet and 30% regular exercise can 100% help to reduce weight. Along with that 8 hours of sleep is a must and don't forget to take your thyroid medication daily. For weight loss tips, watch the link below: kzbin.info/www/bejne/rV7VamCFg6t0g80si=f-5N1W3Kg2P_9oKy And kzbin.info/www/bejne/mWLMfKuVf7hnjqssi=b-nzA84dHq8yYBpc

@ganyk13 Жыл бұрын

Well explained . Thank you .

@dr.sivashaleandhealthy Жыл бұрын

🙏😊

@Ganesan-k1v Жыл бұрын

அருமையான பதிவு டாக்டர் ஐயா🙏

@dr.sivashaleandhealthy Жыл бұрын

மிக்க நன்றி 🙏

@elamathielango604 11 ай бұрын

Doc cruciferous veggies like cabbage,cauliflower, broccoli adhigama eduthukiya thyroid adhigama aagatha, Daily eduthukalama

@dr.sivashaleandhealthy 11 ай бұрын

Ma'am, people with thyroid problems should not have raw cruciferous vegetables but they can have cooked cruciferous vegetables as cooking lessens their goitrogenic properties.

@krishnaraja1903 11 ай бұрын

❤மிகவும் தெளிவான விழுக்கம்.

@dr.sivashaleandhealthy 11 ай бұрын

நன்றி

@rupapriyadharshini3830 2 ай бұрын

Superb information thank you for sharing

@dr.sivashaleandhealthy 2 ай бұрын

Always welcome

@JJayasj 7 ай бұрын

மிகவும் பயனுள்ள தகவல் நன்றி சார்💐💐

@dr.sivashaleandhealthy 7 ай бұрын

🙏

@PeacePeace-g2m 10 ай бұрын

Dr thanks for your advice 😊

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@schitra6222 Жыл бұрын

Thank you so much sir useful information

@dr.sivashaleandhealthy Жыл бұрын

Welcome Ma'am 🙏

@AliAli-lu5gj 10 ай бұрын

மிக தெளிவான விளக்கம் sir, 👏

@dr.sivashaleandhealthy 10 ай бұрын

நன்றி 🙏

@jenisiva1993 4 ай бұрын

Thank you sir ... Clear explanation....

@dr.sivashaleandhealthy 4 ай бұрын

🙏

@krishnamoorthisankarganesh1764 3 ай бұрын

Good, Very clear, Thanks

@dr.sivashaleandhealthy 3 ай бұрын

Welcome 🙏

@sampathkumarc7485 11 ай бұрын

Very useful news Dr thanks for your video ❤🎉

@dr.sivashaleandhealthy 11 ай бұрын

🙏

@kirushvenkat9702 10 ай бұрын

Super nandri Dr sir

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@malasanthanam9324 6 ай бұрын

Very value speech dr 🙏

@dr.sivashaleandhealthy 6 ай бұрын

Thank you

@arjunathiyaman4705 3 ай бұрын

Good information doctor May god bless you

@dr.sivashaleandhealthy 3 ай бұрын

Thank you

@JBDXB Жыл бұрын

You r very brave wonderful truth full advisor

@dr.sivashaleandhealthy Жыл бұрын

🙏😊

@rajalakshmig3197 Жыл бұрын

Thank you 🙏 very much Doctor for your energy and healthy tips

@dr.sivashaleandhealthy Жыл бұрын

My pleasure Ma'am 🙏

@Coins12345 Жыл бұрын

Thank you sir. Very good information.

@dr.sivashaleandhealthy Жыл бұрын

Welcome Ma'am 🙏

@vijayalakshmimurugan4505 Жыл бұрын

Super Dr Nala padhivu but thyroid irruku yenaku colliflower broccoli sapidalama then sweet potato sapta weight poduma pls reply me sir

@dr.sivashaleandhealthy Жыл бұрын

Ma'am, raw cruciferous vegetables should be avoided. Cooking cruciferous vegetables lessens their goitrogenic properties, so cooked cabbage, cauliflower and broccoli will not cause any problem for people under thyroid treatment. And eating one sweet potato (around 50gms) daily is very healthy and will not cause weight gain.

@UshaS-t7q Жыл бұрын

My question was the same so it's cleared thankyou Sir

@dr.sivashaleandhealthy Жыл бұрын

Welcome Ma'am 🙏

@gsei8604 4 ай бұрын

Thanks Dr nice information

@dr.sivashaleandhealthy 4 ай бұрын

Most welcome

@aarif9089 11 ай бұрын

Thank you sir for your excellent and valuable information 👍👍💯🔥👌👌

@dr.sivashaleandhealthy 11 ай бұрын

Welcome Sir 🙏

@aishwaryasriraman2269 2 күн бұрын

Sir pls make a video on gall bladdee stone person wants to make a weight loss

@ravithilakchand7615 Жыл бұрын

சார் வணக்கம்.எனக்கு முட்டை மற்றும் காலிஃபிளவர், கோஸ் முதலிய சில காய்கரி சாப்பிட்டால் கேஸ் பிரச்சனை வருகிறது அதற்கு என்னதிர்வுசார். நன்றி

@christinabarnaba2420 2 ай бұрын

Thankyou sir, good msg for us. Carbohydrate unavugal ennenna endrum athil ethai adikkadi eduthu kollalam endrum sollunga sir. 🙏

@dr.sivashaleandhealthy 2 ай бұрын

Kindly check the link below 👇 kzbin.info/www/bejne/ZoTVf3airJqnmJIsi=7ZqgQumnDB9JDh_w

@julfekasherin5253 11 ай бұрын

Super sir thank you so much clearly explanation

@dr.sivashaleandhealthy 11 ай бұрын

🙏

@kottiyappankotti2623 10 ай бұрын

Super sir that's hundreds percent tru I will try

@dr.sivashaleandhealthy 10 ай бұрын

All the best 👍

@MARIMUTHU-mo6cw 5 ай бұрын

Super message Dr...

@dr.sivashaleandhealthy 5 ай бұрын

Thank you

@rajasara4862 2 ай бұрын

Super n useful video sir ❤

@dr.sivashaleandhealthy 2 ай бұрын

Thank you

@ravikeetha 3 ай бұрын

நன்றி🙏🙏🙏

@dr.sivashaleandhealthy 3 ай бұрын

🙏

@maragathavallirenganathan1745 11 ай бұрын

Thank you doctor for your explanation to prevent tummy fat, here just only one doubt I have, I have no teeth in lower jaw so that I couldn't eat any vegetables shall I take these veggies in smooth form, kindly help me with your reply

@dr.sivashaleandhealthy 11 ай бұрын

Sure Ma'am, you can 👍

@mangaimaha8325 2 ай бұрын

Simply superb sir great🎉🎉🎉🎉

@dr.sivashaleandhealthy 2 ай бұрын

Thank you

@shanmugasundaramrajah1109 8 ай бұрын

Super explanation of super food by super Dr

@dr.sivashaleandhealthy 8 ай бұрын

Thank you

@thayalinithaya544 11 ай бұрын

நன்றி ஐயா

@dr.sivashaleandhealthy 11 ай бұрын

🙏

@BalachandranS-d9w 9 ай бұрын

Thank you doctor for your clear explanation but i had a doubt shall we take those vegetables on boiled condition or need to have it in raw condition only please reply...

@sanjeevikumar4865 3 ай бұрын

டாக்டர் நான் 98 கிலோ இருக்கிறேன் எனக்கு தொப்பை அதிகமா உள்ளது நானும் பலமுறை என்னென்னமோ வைத்தியம் பார்த்து விட்டேன் விடாமல் தினமும் நடைபயிற்சி செய்கிறேன். உணவும் அதிகமா எடுத்துக் கொள்வதில்லை ஆனால் குறைய மாட்டேங்குது உடம்பு...

@dr.sivashaleandhealthy 3 ай бұрын

Kindly check the links below 👇 kzbin.info/www/bejne/a2fXY6qtlqxgfNUsi=Eh0vuaHihjeYOoV7 And kzbin.info/www/bejne/rV7VamCFg6t0g80si=7OXjOdUYSkag1bfh

@pandeeswaripaulraj6182 2 ай бұрын

எனக்கு இதே நிலைதான் சகோ நான் பெண்... எனக்கு வயது 42 வெயிட் 100.

@deepa4993 2 ай бұрын

@@dr.sivashaleandhealthy

@sridharvivek7240 Ай бұрын

Our body cells have mass index memory. That is it always analyse our body weight. If u reduce weight suddenly,cells will start to work to revert to old previous weight. So the method is reduce weight 1 kg,maintain that weight for 40 to 48 days,cells index will record this weight ,it won’t work to previous weight. Then reduce next 1 kg. Maintain for 40 to 48 days. Even this is long process ,result will be ultimate.

@sshanthi7965 11 ай бұрын

Thank you very much SIR.

@dr.sivashaleandhealthy 11 ай бұрын

🙏

@aspandiyan6030 Жыл бұрын

Thank you sir.... Neraya news sollunga sir

@dr.sivashaleandhealthy Жыл бұрын

Sure Sir 👍

@MasilamaniS-d3w Ай бұрын

மிக்க மகிழ்ச்சி மருத்துவர ஐயா மாசிலாமணி திருவள்ளூர் மிக்க மகிழ்ச்சி

@dr.sivashaleandhealthy Ай бұрын

🙏

@syedhm4972 4 күн бұрын

suprim speech

@dr.sivashaleandhealthy 4 күн бұрын

Thank you

@chaitanyaneetacademy2530 10 ай бұрын

Excellent advice for good health..thank u sir 🎉

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@umasaravanan9995 Жыл бұрын

Sir low carbs foods Enna Enna food sir pls mention Elarum solranga Maavu Suththu eduthukatheenganu Low carbs foods names list Teeincha Thaana sapda mudiyum Vegatbles names fruits names sonna nalla irukum Aprm Inoru big davuts 100% diet solrangaley 50% carbs 30%fats athu Mari solrangaley athu Enna fats foods list ena protein food list Enna details ah solunga doctor pls

@dr.sivashaleandhealthy Жыл бұрын

Ma'am, kindly watch these videos when free: kzbin.info/www/bejne/ZoTVf3airJqnmJIsi=UoQmrNz_sK3eJTCf And kzbin.info/www/bejne/eKm9o6WHo5xjrqcsi=aFGeuQdpi8Zpv0SC And kzbin.info/www/bejne/m5amgoeuatN7aacsi=NzvaX-_leTvhAhQI

@anbuselvamkrishnasamy7840 10 ай бұрын

Cruciferous vegetables are suitable for Hypothairod patient.please inform

@dr.sivashaleandhealthy 10 ай бұрын

Yes sir, people with thyroid problems should avoid raw cruciferous vegetables but can have cooked cruciferous vegetables as cooking lessens their goitrogenic effect.