🍊Why It's Important to Eat Oranges! Dr. Mandell

[@motivationaldoc]

ALERT…Please be aware that there are people trying to impersonate myself using my picture and similar name pretending to be me. My name has been verified (and will show a dark color around it) and there will always be a check next to it. They are making comments and leaving contact information for you to respond to. They are sometimes mentioning WhatApp phone numbers, Telegram, and other Platforms. They commonly will try to sell you some type of therapy or herbs. Please Do Not send money in any way for services, for consulting, charity, and donations. Only deal with a reputable company. Many people have been scammed already unfortunately. Please report these people. Thank you. P.S.- If you have any doubt of the post you are reading always click on their picture and you can look at their page. You will notice in this situation there will be little or no content.

[@MixtrisUFOimages]

THANKS AGAIN for another gr8 video Doc

[@lindahjelmstad422]

Dear doctor Mandle ,We know that you are the only and one our Dr. Mandle 🌺we love you dearly and we will always be here for you . Nobody can ever never succeed pretending falsely to be you . Those Scammers will never get to their miserable goals.🌺God Bless you always 🙏

[@angelap32]

Yes I reported them they're doing it all throughout KZbin it's very annoying that they do that it's so obvious that they're scammers

[@Andre-river]

Thank you Mr, Dr.Alan Mandel, my brother had the accident and he couldn't walking as he had digestions problems l started to giving him one all orange(fibers)2-3 Kiwies (c vitamin) and Banana(some potassium) in one meal and his digestion came back to normal .Thank you for explanation and advice now l know l did good job.God bles you for help and your pro. advices.Please keep going with videos thankful subscriber Andre Milh

[@Andre-river]

Sorry l already have received what's up number and l m told to ask what is my health problem ,l have been suspition how one person can answer thousands of subscribers now l shall report it and that number ,thank you for explanation .Wish you all the best

[@patwarburtonr7488]

For all who prayed for my daughter Lyndsay an update. She was diagnosed with aggressive breast cancer and had her breast removed but didn't want chemotherapy but was trusting in God for her healing. It is 2 years since this diagnosis and there is no evidence of tumour recurrence. We thank God for all He has has done for her. We give God all the praise, honour and glory, He is more than worthy to be praised. I think all the prayers worked wonders for her as well. Just hoped you could pray again for her complete recovery from this evil disease. Thank you so much.

[@vedward3954]

God bless your family

[@PK-gw2rz]

God is the best medicine.

[@angelakeely5859]

@@PK-gw2rz Thanks Doc, another great tip😊

[@hopeabba1671]

WE THANK God for healing in the name of Jesus🙏🙌👏💖

[@bettyqueen1235]

Praying for complete healing for Lindsay.

[@onyeomachinyeremaka6809]

*If you're reading this, May your 🍵cup overflow with peace, love, and pure awesomeness today and always.*

[@sheilaallen2146]

Praying you are blessed the same way ❣️

[@jennymaldonado5472]

Thank you so much ❤ to you as well 🌸

[@ccpearl6]

I wish you same.

[@Diseaseisreversible]

God bless you and may your days be many and prosperous!❤️

[@michaeldonaldson294]

Amen

[@americanmoses1509]

As a child growing up here in Florida, we had orange grove everywhere, we ate oranges all day some days. I’m still eating oranges at 67 a bag a week sometime and more bell peppers organic eat them like apples with just a hint of sea salt.. taking long walks on the beach, swimming, watching sunsets..loving family and friends. Just no place else in the world… I need to be…living loving life… creating the magic, I am living my best dream!!! May God bless you all!!

[@joutubeJack]

As a child growing up on a modest sized Orange Grove in California, we always ate oranges. I am now a healthy 66, and still eat an Orange everyday. My parents still eat an Orange everyday too, they are 92 and 93 years young.

[@melanymaquaizer2919]

Love this message ❤

[@cherylmcnutt9905]

I love the taste of oranges, but they hurt my stomach a lot. I can drink low acid orange juice, but that’s it. Love the smell of bell peppers, but they make me sick, cucumbers too.

[@Hadassah-KaquoliMReno]

I love oranges! And listening to you and 2 other doctors on KZbin I’ve finally got off the Plateau I was on, I used to weigh 300 pounds, I’m finally down to 200 pounds and working toward 150 pounds! Thank you for your advice ♥️ I’m also 69 years old and I have diabetes2

[@angelap32]

Great job! Keep it up!❤👍

[@barbnativenewyorker]

Congrats!

[@muggsyaxton8085]

That's terrific! Mad respect for you and all that never give up on self-improvement. You are quite literally a hero.

[@susannebrule3160]

Congratulations

[@Robsparks413]

You're on your way to reverse the diabetes.

[@brucegold5046]

Appls---Oranges---Grapes---Grape fruits---Bananas. Those are my go-to snacks. Whenever I get the munchies---that's what I nibble on. Stay Healthy & good luck.

[@mattnobrega6621]

As a type 1 diabetic. I eat oranges occasionally. When I do, I eat the skin of the orange as well as the fruit. The skin is loaded with fiber and the orange oils In the skin is so good for you as well. Makes you wanna say, :orange you glad you ate the whole fruit instead of drinking the juice?" 😁👍

[@gloriamaryhaywood2217]

Nothing smells quite as good and refreshing as a fresh cut Orange!🍊

[@mattnobrega6621]

@@gloriamaryhaywood2217 Agreed, as well as any citrus fruits and even pineapples 😁👍

[@gloriamaryhaywood2217]

@@mattnobrega6621 I also lOve the smell of fresh cut green bell-peppers! And summer watermelons and cantaloupe!😜😊

[@Rikki-lh2mw]

How do you eat the skins of it😂 With sugar?

[@ellyk415]

I actually often crave orange peel! I buy only organic, for obvious reasons. ESPECIALLY consuming the peel. Which I do some! And YES, to Gloria May who commented on the fabulous fragrance of the orange peel. Oh MY!

[@Angelica-pu3dq]

Thank God, bc I'm ADDICTED to oranges. I have to eat 1-2/day, along w the rind. Soo yummy! Organic, of course!

[@GodsGirl48]

I’ve just been diagnosed with my cholesterol being borderline too high so I’ve changed my diet as want to avoid statins at all costs. I’ve added in an orange each day, so it’s great to hear they can lower it but I have a tethered spinal cord which causes slow transit and I suffer with reoccurring bowel obstructions BUT since adding in an orange It’s got everything working so much better and better than taking laxido!

[@adlihkristopher2906]

Thank you father for the gift of life to see another day. 🙏🌝

[@RAZR_Channel]

Dr. Mandell is Awesome... Breaks down a lot of common ignorance about actual health...

[@aqhasassy]

I go thru phases, ate an apple everyday, now it’s Cutie oranges. I’m hooked.

[@camillebarker]

Cara Cara oranges, are delicious!!! 🍊 I need to go buy some today!!😃 Awesome wisdom! Thank you!

[@rebeccajohnson8579]

I mistakenly purchased a bag and found them very tasty! ( - ; ( - ;

[@mandograssable]

Where would you find an organic one as oranges are heavily sprayed?

[@camillebarker]

@@mandograssable I'm not sure. However, I have learned to pray without ceasing, and that includes over the food I consume. God bless!

[@Sharon-jf3od]

I love Oranges vs. orange juice 🥤😢

[@Sharon-jf3od]

I don't need sugar! Thank you so much again 😊

[@barbnativenewyorker]

All of this information is absolutely true I eat oranges all the time and stopped drinking OJ. Ty Dr M!

[@ethiozare8001]

የፋብሪካ ምርቶችን መጠቀም ለጤና ጠንቅ ነው። ባለሃብቶች ኪሳቸው ይሞላል። እኛ ደግሞ በገንዘባችን በሽታ እንሸምታለን። የሰው ልጅ ወደ ተፈጥሮ መመለስ አለበት። ዶክተር ሁሌም ለምትሰጠን ትምህርት ክብር ይገባሃል!

[@ixyxi]

Hi, may I know what language is this?

[@thisone3519]

​@@ixyxi i think it's Ethiopian

[@IGottaSay]

I stopped drinking orange juice last October 2023 after over 40 years on this planet. I now each one entire orange every morning. It’s the best. The best oranges are from South Africa.

[@IonTrone]

The Glycemic Index of 100 is that of pure sugar (glucose). It is sadly not the maximum as mentioned after 2:18. There are foods with GI over 100, usually processed or cooked in a specific way. The University of Sydney has a handy searchable Glycemic Index database

[@ivarunhjem8391]

Oranges are gold in the morning, silver in the afternoon and lead in the evening, they say in Southern France. They contain sharp acids so don't overload your kidneys.

[@fishfootface]

Cool saying ❤

[@mandograssable]

I can think of many things worse for the kidneys.

[@yvonnewitherspoon846]

I think the main reason of the video is to compare the juice to its fruit. Which explains why the whole fruit is superior to just its juice💯❣💯 Am I correct, Doctor Mandell?

[@stfjonz]

✅

[@gloriamaryhaywood2217]

Never drink fruit juice of any kind. Way, Wayyyy toooo much Sugar!!😝

[@tinaooi4057]

Tq for the explanation on oranges n orange juice Dr. Mandell.

[@stfjonz]

I needed to hear this. I've been staying away from fruit with the exception of berries because I believed that 🍊 were bad for me.

[@gloriamaryhaywood2217]

Just keep it in Moderation. One orange per day is fine, especially if you're also keeping your sugar intake extremely low!!😉

[@lisah1692]

There you go Dr. Mandell AMAZING me again!

[@NiijiAl-Haqq]

Thanks again for another healthy fact! I don't drink shelf juices too often and thanks to this informative video, fresh is definitely best! 🥰

[@cherylhabhegger9608]

Thank you, Dr. Mandell, for sharing your wisdom with us. I love my oranges, not the juice for reasons you expressed. God bless you!

[@Riogi]

I love oranges and have one daily.

[@dreamofmermaids]

When I was a young girl, if I ate something bad I would eat oranges after....I felt like it cleansed me out lol! I don't think my instinct was wrong. Thank you Dr! You make so much sense!🙏

[@ManettiAngelo]

just be aware of the carcinogenic chemicals on the peel ( used to preserve organges during long haul transportation )

[@dianrd2644]

Thank you Dr Mandell for great information you shared today . Always I prefer to eat fruit instead fruit juice .have a great day ❤️❤️🙏

[@vangothengirl]

I didn't know oranges contained all of that and how beneficial they. Good thing I've been eating them lately. I think making fresh fruit juice without adding anything would still be more healthy than store bought, but not sure if it would be better than simply eating the fruit. Have a wonderful day 🌅

[@planetguantanamo]

NO. NEVER JUICE. ALWAYS WHOLE FRUIT. GET IT?🙄

[@gloriamaryhaywood2217]

Even making fresh juice is NOT a healthy choice. Without the pulp and fiber of the whole orange the sugar content is wayyy too high! It will spike insulin thru the freaking Roof!!😲

[@cowgirl3144]

Hi Doctor!! I am just starting to add Oregano, Solomon Seal and Black seed oil into my regimen. I use 2 oz of juice and add my herbs. I'm hoping this wouldn't hurt my liver, but I probably should change my drink to Kombucha. I eat an apple and orange every day in my lunch with cheese and crackers. Feels great!!!! Thank you for all of your help!!!!

[@Luvmesumhim25]

Um!! Thank you! I will be sure to load my grocery cart with a few bags of oranges thank you ✨☺️✨

[@shamiratalwar9779]

Thank you Dr.Mandell 🙏🏻

[@CarmenRamirez-hc2fh]

Thank you Dr Mandell!! Love oranges 🍊🍃 Many blessings. 🧡

[@larrymaxwell5535]

Good advice, I love oranges! Thank you. I like sweet potatoes, so can you tell me the benifits of them other than fiber? I would like to here your advice.

[@Rikki-lh2mw]

He is not talking about sweet potatoes.. Where the heck did you get potatoes from😂 The content of this video is orange juice GRRRRRRRRRR

[@gregoryfambro7592]

I Squeeze About 1 OR 2 ORANGES A DAY WHEN I FIND SOME WITH SEEDS IN THEM. THANKS FOR THE GREAT INFO. 💯

[@nenitaespinosa1808]

I appreciate the way Dr Mandel explains facts. They are very beneficial to the body. Thanks Doc

[@adlihkristopher2906]

Thank you Dr Mandell for the nutrition information on oranges ❤

[@bearfog07]

Thanks, Dr Mandell, that was very useful and I am craving an orange!

[@nancysmith-baker1813]

Ive gotten lazy , i new the whole fruit is better for you than juice . Thankyou Dr mandela . Juice is not good .

[@The_Cali_Dude_88]

And taste great! The easiest of them all due to flavor 🎉 I LOVE my daily orange ❤

[@fionamcormac7786]

What about coconut..water..is that ok..thank you for your good sense Dr Allen mandell...

[@snowbeach7]

all citrus are healthy thx for the infos dr m

[@db8646]

I eat six to eight valencia oranges a day from the farmers market in my protein smoothie with a cup of wild organic blueberries.

[@rameshkaria5773]

You are people’s saviour

[@Larkinchance]

we got the message about orange juice.... It is oranges we are interested in. is one ok? how does it compare to tangerines and grapefruit? how often? and fruit in general for type II people?

[@juliusb790]

Make a video about fluoride compounds.

[@asanteL]

The only oranges left with seeds are the Valencia oranges, those naval seedless oranges I'm not touching!

[@Neal_Rigga]

I just picked up some organic natures promise oranges at giant. They had seeds in them thank goodness cuz i share the same sentiments when it comes to fruit

[@asanteL]

@@Neal_Rigga GIANT EAGLE?

[@Neal_Rigga]

@@asanteL no giant the grocery store lol. They may or may not have them in your state. Id just look for the organic fruit section at your nearest grocery store and see if they carry them

[@stickyspaceman]

What about fresh squeezed orange juice. There are cases of people drinking nothing but fresh squeezed pulp free orange juice for months and getting all kind of health benefits.

[@rebeccajohnson8579]

What I have discovered over the years is that our grocery stores have made FRESH FRUITS and VEGGIES so expensive, that families with children, purchasing these items can end up more expensive that a whole dinner! Just the other day, I purchased TWO apples and those were almost $3! Yet all those processed foods, full of nothing that is good for you are way cheaper than what's good for your body and many wonder why so many children suffer from diabetes and other illnesses only adults use to develop in later years! Thank God, I grew up believing I was poor because we could not afford meats on a daily basis, mostly beans, cornbread and fresh fruits and veggies, only to realize in my later years that I had the best diet ever! It's why today, I keep oranges, apples, lemons and grow a small garden every spring to obtain most of my leafy veggies! To be honest, I believe our government keep these unhealthy diets to ensure the PHARMACAUTIAL INDUSTRY remains in business as they guarantee them millions of sick beings from unhealthy diets! Needless to say, I still cook from scratch, and I DO enjoy fast foods like a Sub and Pizza maybe once a month. Heck, I even make my own pizzas occasionally from left over Pasta Sauce & make my own dough! ( - ; I tell you, the INTERNET IS FULL OF JUST ABOUT EVERYTHING, therefore, there is NO EXCUSE that you can't do this or that, except things, as in my case car mechanics, and even these "How to Do Car Mechanics" is out here too!"

[@ozgal6929]

You are very right. It ís up to us to eat preferably organic and as healthy as we can. Alot of processed food makes us sick , and more dependent on drugs to feel better. It's up to us to educate ourselves and avoid rubbish food.

[@AnonymousC2218]

Yep you're right it's all about the goverment trying to make a buck from us, it's disgusting.

[@kathryndunn9142]

I will I'm learning a lot off you very helpful

[@bhartipandya98]

Thank you very much for your advice and nice video

[@ab140]

I have 3 every morning for breakfast 😋

[@Nickyd2024]

Yes it is I had 3 this morning

[@ninabonita892]

I eat according to my blood type, that's why I can't eat oranges, but ... sometimes I do 😁

[@chargarland8962]

New to your channel, I am thoroughly enjoying your in detail information, as I have IBS and reflux issues which I'm still learning what I can and can't eat. It seems clean is the only way

[@usa7107]

You made a great video DR . M

[@brendaiovino1222]

What about tangerines Are they equivalent to eating an orange as well ?

[@pinkgypsytees]

Great Question! I would like to know the same thing..

[@kasandrabrown8611]

Thanks Dr. Mandell! Headed out the door now to buy oranges!

[@marspuppy.m]

Dr Mandell, is it ok to have orange juice with chronic meds? I know grapefruit juice isn't ideal.... thank you for your help and advice always..God bless you always 🙏

[@dylanbillion917]

I luv your breakdown … silent laugh

[@janieferguson9754]

I love oranges but I refuse to eat them without seeds. Where did they come from. That's why we're all sick...

[@kathrynsmith8871]

Yep, grapes without seeds too.

[@karengerula3387]

You rock, Dr. M.!!! I learn so much from u !!!😂

[@honeykha9914]

Bless you Dr Mandela

[@angelap32]

This is great news to hear because I am so afraid of of having certain fruits because I'm on 20 units of insulin 1x a day, last week I tried a quarter of an apple with my meal and like blood glucose level shot up like 80 points now I don't know if it was due to the apple or it was my body reacting with the insulin because I ate a very healthy meal

[@gloriamaryhaywood2217]

80 points is a Lot! Maybe if you are a high fiber meal first to slow digestion Down!?🤔

[@angelap32]

@@gloriamaryhaywood2217 interesting that you say that because supposedly whole wheat bread is good to have with a meal butt I'm not sure what the sugar content was in the whole week that I eat on another day you see I'm writing everything down that I eat and I've only been diagnosed with being diabetic with me knowing about it because I really feel I was diabetic possibly since last year sometime I didn't know it until it was found because two weeks ago I made an appointment with my endocrinologist to have my thyroid checked and that's when the blood test and or urine tests came back saying that my sugar levels were at 600😳 I got a call the next morning at 5 a.m. from an on-call doctor telling me to go to the emergency room immediately so I did when I got there the nurse tested my blood sugar and it was 373 so it went down overnight which is a good thing but obviously it was still over double the amount that it should be so it seems to be going down because the insulin and the metformin is helping and as of today for this week I have to take three of metformin a day.... and I'm just going to see a diabetic registered dietitian tomorrow but my number was 119 yesterday I couldn't believe that if I could do cartwheels outside I would have

[@gloriamaryhaywood2217]

@@angelap32 Well, whatever else you do make Sure to stay on your Medications!! Because those high blood sugar numbers are very scary and dangerous!!! I'm glad you are taking this very Seriously. Or else you could wind up in a diabetic coma or with a heart attack.😲 Good luck to you!💜

[@angelap32]

@@gloriamaryhaywood2217 yes I will stay on my medications until things improve in the doctor tells me I could be off of it... it's weird because he wants to see me in 3 months but maybe I don't need to be on insulin for 3 months my numbers have been very good with the insulin and the metformin but I don't think I'm ready yet to be off of insulin maybe I need another week or two we will see soon enough thank you for your reply I appreciate it❤

[@gloriamaryhaywood2217]

@@angelap32 Just don't take yourself off of the Insulin. Your doctor should be the ONLY one making that decision. So keep your check-up appts and wait to see what your doctor's advise is at that point!💜

[@farukhtanveer7571]

How about drinking freshly squeeze orange juice?

[@mandograssable]

He said it was too much sugar, good grief!

[@kathryndunn9142]

Would that go for smoothies as well🤔 like mango and passion fruit. I bet eat oranges every week not just have the juice I know now why I have a tummy

[@ahmadullah8282]

who are blessed with good health by God , show your gratitude by liking this comment.

[@sprinkle888]

I squeeze a few oranges in water with no sugar I don’t need the sugar taste.

[@BlueDragon9000]

Awesome video motivationaldoc 😎

[@Bpl541]

I love oranges but they make me bloat up sadly. 🙏❤️🕊️

[@Luvmesumhim25]

Hm!! Thank you! Doc of wonderful motivation ✨

[@SinisterStranger]

Does this apply to the size of orange he holds or can this apply to those small palm sized orange/tangerines?

[@eshaa133]

Treatment for dark circles above eyes

[@davephillips6456]

Great video, I eat oranges a lot..what about black grapes? How good are they?

[@mandograssable]

High in fruit fructose.

[@kelleymason6110]

Dr. Mandel I have tried and been successful with so many of your natural remedies. Do you have any suggestions or could do a video on vitamins or natural supplements for men's health, specifically energy, testosterone?

[@mandograssable]

Look up pine pollen.

[@drazenzuvela1647]

This is great but what is right amount of oranges per day?

[@jimihendrixx11]

Mangoes are more plentiful here but id eat an orange and mango a day when I can

[@cregster]

Than u doctor Alan for the tips

[@virginiadavis8001]

😊I’ve done fatty liver, and keto, and fasting, sardine fast and I was good for a little while. The pain stopped. But I gone back to my intestines giving me pain , gas , low energy. I’ve Stopped taking prescription meds and going to doctors. What do I do now?

[@middleground8388]

I like to eat the white part of the peel!

[@Rikki-lh2mw]

Me too😂

[@troytompkins2532]

CAN YOU PLEASE DO A COMBINATION VIDEO ON 1.)THE MITICHONDRIA , 2.)GLUTATHIONE & 3.)STEM CELLS.. I WOULD LIKE TO KNOW HOW TO IMPROVE ON ALL3.,BUT DON'T I KNOW HOW, THERE IS LITTLE INFORMATION ON HOW TO DO ALL 3 SAT THE SAME TIME. IF YOU COULD, I WOULD GREATLY APPRECIATE IT. THANK YOU

[@mballer]

Eat glycine and NAC together. Fasting Go for HBOT.

[@mandograssable]

There is a stem cell patch out there called X39. !0 years of research and 10 million dollars to develop it. It is non-transdermal and works with crystals and copper peptides. and light from the body. It stimulates the body's own stem cells to start working again. There are thousands of testimonials about them. I am trying them now but I have not been using them very long.

[@Testwdccffvffcv]

How many can I eat? I tend to overeat oranges

[@mr_elstiff]

Thank you DrAlon😊

[@JD-ov5gt]

I don’t want acidosis

[@cmel714]

Thanks for the tips

[@Robsparks413]

I jus drink water now and water with electrolytes in it. That glucose sucrose an anything else that rhymes wit gross is toast. I also upped my intake of fruits and veggies cause I feel like I wasn't getting enough

[@mamtazsumi3494]

Can u tell me? how to take milk thistle seed powder?

[@victormeza7859]

🔥MOST PRECIOUS BLOOD 🩸 OF JESUS CHRIST, SAVE US AND. THE WHOLE WORLD 🌎 HEAL OUR WOUNDS / ILLNESSES

[@yolandamorua107]

Thank you for the facts , I eat healthy , I'm living proof ,. I'm 74 years old now but don't look it ,

[@royprincevideos]

What kinda orange juice do you mean? Store bought junk or freshly squeezed from oranges?

[@fahadnaqvi786]

This nonsense doctor didn't tell this that he was talking about artifical orange juice or original. Even i was thinking the same. I think he was talking about artificial orange juices. Not original home made orange juice which extracts directly from orange.

[@royprincevideos]

@@fahadnaqvi786 I don't know. My comment is 9 months old and he never replied.

[@eleanordiplock7333]

Thanks, Doc❣️❣️🌹

[@shellybarnett288]

can clementines do the same thing as oranges?

[@roobscoob47]

Thanks, Dr. AM~

[@Sonya77353]

I love oranges 🍊I never was a fan of orange.

[@bettyelizabethzama3497]

Amazing thanks Dr for info

[@palamarysujatha2576]

Is any juice good for health..? Like watermelon, grapes apple.. One more doubt... While I'm studying after few minutes without my knowledge my mind is getting gloomy.. tired, unable to pay attention, feeling difficult ti read... And also not understanding what am i reading.. Please... Let me have any suggetions to comeout of all these destructions...

[@NightFogFilms]

What about clementines or tangerines?

[@teresahall825]

I LOVE this guy❤️❤️ his advice is spot on

[@CrowdPleeza]

What about orange juice with pulp?