Why Keto, Paleo, and Mediterranean Diets Don’t Work.

There are SO many fad diets floating around from keto, to paleo, to Weight Watchers and more that promise weight loss. The problem with these fad diets is that they are unsustainable and often detrimental to your health. What makes these diets so unsustainable is the weight loss is only temporary, they are extremely exhausting and difficult to adhere to. Not to mention, many of these diets are very high in fat, oils, cholesterol, and more which can lead to multiple health issues including heart disease. The easiest and healthiest way you can lose weight is switching to a whole food plant-based diet free of salt, oil, and sugar. Eating this way allows your body to get all the food it needs without starving yourself, counting calories, and eating special foods. All you have to do is eat the right food and the weight will naturally fall off as well as improve your health by naturally lowering your cholesterol and blood pressure.
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Video Index:
Intro - 0:00
Paleo Diet - 2:51
Keto & Low Carb Diets - 4:39
Calorie Counting - 7:12
Mediterranean Diet - 8:35
Blood Type Diet - 10:04
Vegan Diet - 10:17
Whole Food Plant Based - 10:44
Raw Vegan - 11:42
Intermittent Fasting - 12:24
OMAD - 12:50
SOS Free - 13:21
Outro - 13:46
#vegan #healthy

[@davidquimper]

Seven years ago I was 300 lbs with type 2 diabetes and high blood pressure. Now I'm 195 lbs, 12% body fat, muscular as hell, and I got rid of diabetes and high pressure. I went on a whole plant based diet without oil. I've been training with Mike Mentzer's HIT system. This way of living is wonderful. Thank you for all your videos 🙂

[@WellYourWorld]

Wow, that is awesome David! Congrats!

[@carolannfox1644]

Long may you be healthy and eat well!

[@karensullivan6594]

Loved this Plantrant! My neighbor is on a Keto diet and just swears by it and tells me how "clean" she is eating. I went grocery shopping with her and her cart was filled with bacon, lunch meat, pork rinds (really???) meat and eggs. My cart was filled with fresh fruits and veggies legumes and whole grains and my grocery bill was a fraction of hers. I will continue to quietly eat my WFPB SOS foods and maintain an optimal weight with normal blood pressure, blood sugar and cholesterol without worrying about how much I eat. She thinks I'm crazy for being vegan and I just smile.Thanks for all you do! I just made your granola out of the new cookbook I received yesterday - YUMMY!

[@WellYourWorld]

Keep up the good work Karen!!

[@luluandmeow]

My friend (or should I say former friend because she started to make hurtful comments about my weight loss, so I let her go) does the same and she's morbidly obese and diabetic, she can barely walk in her early 50s. Her doctor is very good and pointed her in the direction of WFPB doctors, she even bought the books but it's hard to make the change. Her kitchen is full of pork rinds, etc., just a poor environment not conducive to health and success

[@stacyjaye6350]

​​@@luluandmeow I just want to comment, good on you for letting that fake friend go. I did the same, even though I'm in a new town and I didn't know anyone, she was basically the only friend I had. But better to be alone than in bad company! And also, it opens that space up, so that when I met my really wonderful, cool friend Carolyn, there was space in my life for her. Sending you strength, courage, and big hugs, from Tulsa. 💪⚔️🫂

[@darcey55]

My sister is also on Keto, she’s been trying to lose the same 30lbs over and over the last 2 years. I started WFPB just over a year ago and have lost all 70 excess pounds I was carrying. She can see from my success what really works but I’m still waiting for her to figure it out!

[@carolp495]

My husband has been low carb forever. He is 73 years old and is a picture of health. No build up in arteries at all, never on any medication, and very fit and lean. He does eat clean and never eats bacon, or eggs and limits his red meat He basically eats chicken and occasionally pork. Me, I tried low carb and everything went through the roof EXCEPT my blood pressure????!!!! I love veggies and beans and no matter how much they don't love me, I will stay with the whole food thing. My cholesterol dropped tremendously but that is all.

[@jamie86403]

Love what you said about weight loss as being a side effect of eating healthy. Never thought about it like that before.

[@alisonlutton9378]

I love a good plant rant! Some days the last thing I need is another recipe idea, just suggestions for keeping things simple and sustainable and reinforcing messages like this. Thanks!

[@WellYourWorld]

Thanks Alison, glad you like the video!!

[@daved217]

Good video, I would just add that what most people don't realize is that when you switch to a whole food plant based diet you won't want the foods you thought you could not give up. You will no longer like high fat meals and will look forward to your new way of eating. You just need to find a few good recipes and go-to's and you will be on your way to getting your health and life back.

[@WellYourWorld]

That is an awesome point Dave!

[@HornyKoala]

This is so accurate. Last week, I fancied pesto so I bought one (vegan) from the supermarket and all I could taste was oil. I didn't even enjoy it. I've also cooked a couple of meals recently with the mock meats that I loved when I first went vegan and I didn't hate them but I just found them pretty average whereas when I'm eating whole foods (chickpeas, lentils etc.) I love the food I'm eating. It's strange how you just naturally stop enjoying the high fat foods when you eliminate them from your diet.

[@ceworrall]

Love following you and your no BS approach! Can't thank you enough for all of the fantastic info that you guys provide 🙂

[@jamiefaber6262]

THIS IS GOLD! Thank you, Dillon and Reebs!! As someone else said, this will be a great one to forward to anyone open to truth about the various “diets”. Hot steaming pile of **it at 0:55! I was soooooo LOL! My 80 y o parents (who think my wfpb way of eating is odd) recently explained how at dr appt cholesterol med was changed to “help” increasing triglycerides. Metformon for T2D was increased. On the way home they stopped at Dunkin and had bagel sandwich with egg/cheese/bacon. I had no words. Nor does the doctor who, like most others, won’t address THE FOOD!!!!

[@p.j.bayless8105]

“Weight loss as a side effect of health”! What a concept and 100% true!!

[@blairrice5202]

Totally agree. I did a modified Keto diet under the direction of a registered dietician. I was told not to eat apples because they have too much sugar. There is something wrong with a diet which tells you not to eat apples, but you can eat cream cheese and butter.

[@WellYourWorld]

Wow

[@mikafoxx2717]

Apparently that doctor didn't want you to stay away from him. As that old saying goes.

[@RJT11]

100% right on. You summed it all up nicely! 👏👏👏

[@smallfootprint2961]

Thank you, thank you, thank you. I never have to try to explain it all again. You did it for me. I'll just send them this link. So well said; clear and concise. You have so much heart, and walk the walk. I love that you talk about it being a new way of living healthy with weight loss as part of that healthy walk, that it's sustainable throughout life. So many great points. Much love. Hi to Reebs, and Luka. ... Lynn

[@WellYourWorld]

Thank you for the kind comment Lynn! We appreciate your support always 🤍

[@peninaweese7849]

Your recipes are wonderful!! It makes it so much easier to live this way!! Thank you!

[@Joeyvitale79]

Man, thank you so much for all of your helpful information and your videos and helping me along my whole-food plant-based diet. I’ve never felt better!

[@optimaldietcoach1705]

Thank you for the clear, concise summary, all in under 14:00! Good job 😊

[@janetdam3762]

Awesome summary of all the diets! Agreed!!!

[@andreawalker7138]

I love your Plant Rants, and this one was amazing. All info, no BS. Thanks!

[@LauraBridgesLila]

Love your plant-rant!!!❤

[@WellYourWorld]

Thanks Laura!

[@sarak-gc9nc]

Great rant. This a very good reminder. 🙏🏻

[@taniaallan5702]

I love your plant rants 😂❤ Tell it like it is. YESSS🎉

[@WellYourWorld]

Always!

[@YvonneBrisbane]

So well said. Your style is amazing and very informative. Keep up the great work!

[@ElinorRumming]

I f**king love your plant rants!

[@ncsteinb]

Hell yeah dude!! Love this rant! It's quite cathartic. Thanks!

[@oscaruglyface]

I found Jeff Novick in 2015 and this channel shortly after and because I eat like you I've went from 230 to 160 lbs in my 40s, maintained it for 8 years now and can't ever dream of eating any other way! Thanks D!

[@WellYourWorld]

Nice work!

[@leeedwards5124]

I just found your channel and Love it! I’ve been trying to get healthy and been finding it complicated and impossible to do working 12 hour shifts. You have changed my life!

[@WellYourWorld]

That is so great to hear! You got this Lee!

[@Vegnak59]

Excellent, Dillon! Thank you for telling it like it is!

[@FilmFanization]

Thank you! Thank you for making this video!!!

[@Vegannan]

Very informative thank you ❤

[@user-lz1gg1iz1e]

You guys are great love it!!! Straight to the point!!! Thanks again !!!!

[@bradstell2146]

Great Rant. Keep them coming. Good job. Thanks for the clarity. :)

[@dianamarie1652]

Truth!!! Well said Dillion! It’s way cheaper to eat plant based by far! And taste so much better. I always learn something new listening to you! Thank you! Much appreciated!

[@WellYourWorld]

Cheaper and tastier, nothing can beat that! Glad you enjoyed the video Diana!

[@heidierenfrow2055]

This is literally like the best video I have seen in years to explain the truth. I never comment on videos but seriously so good thank you.

[@amywulfjohns7161]

Great rant, as always!

[@juliecampbell8791]

I love your plantrants. So real. So informative.😮

[@Grateful4plants]

Wow. The mother of all plant rants! Love it!

[@nathanvandendungen4450]

Awesome. Love the rant! I’ve learned to keep this bottled up, but it’s nice to get it all together. 😢

[@angelamuncaster3424]

Well put , and straight to the point 👏👏🌟

[@debbiedebbie9473]

Thank you very much for your videos. ♥️

[@WellYourWorld]

Glad you enjoy our videos Debbie!!

[@mdivine5644]

You and Reebs make our lifestyle so fresh and fun! Couldn't do it without you ❤️

[@WellYourWorld]

That is so kind, thank you

[@bobtabor4133]

Thanks exclusively to your videos, I'm one month in to a whole foods plant based diet. I've slipped a few times, still learning, but thank you for your good work. I'm a huge (but shrinking) fan!

[@WellYourWorld]

That's amazing, Bob! Keep up the good work!

[@vjc4502]

I've been mostly WFPB for 2 years, then slipped n let sugar back in, gained weight, felt terrible too. Slip ups may happen, but when you know what is best for you, getting back on track is so much easier. Slipping to better health!

[@hannahwilhelm5463]

I love your voice and your knowledge and your straight to the point. Thank you for your videos!!

[@dottiea.2186]

This is why I'm subscribed to your channel, you tell it like it is.. 😂😂❤ Right on..

[@celestepiccolo6586]

Good work 👏. That was a lot of info packed into a clear review.

[@antoinetteblair4]

Great explanation Dillion!! Totally agree!!

[@BusyLizzy_]

Great overview! Saving to share with anyone who comes at me with those fad diet suggestions!

[@Catchmee24]

Your exasperation is so relatable😆. This was satisfying to watch as a long time vegan who is often inundated with the carnivore, paleo, keto, etc bullshit

[@chrisconklin2981]

Well Done!!! Spot On. Thanks.🌻

[@martha4136]

Well done, well said and explained! Thank you!

[@MsHendrix5]

Love your channel and love your products! Your Nooch and catsup are the 💣 and I love my Beet The System t-shirt ❤ Thanks for everything 😊

[@WellYourWorld]

That's great to hear, thank you!!

[@rosie1877]

I stumbled upon you and your wife on Chef AJ podcast. Thank you so much for explaining the diets, found your explanation very interesting.

[@AppleyGirl5280]

ohmygosh i enjoy your plantrants so much! 🥰

[@andrewgilley]

Very comprehensive. Thanks for posting.

[@susanbristol18]

I love the plantrant too. It makes me feel like we are family since my whole family is worried about me and what I’m eating. Thank Dillon and Reebs for these.

[@davidgeorge7443]

Well done / said!

[@SherryEllesson]

Good plant rant, Dillon!

[@WellYourWorld]

Thank you Sherry!

[@whenifeellow]

great video. I like your no BS approach.

[@monicalfd]

Nailed it!

[@leslieb6676]

Love a plant rant! Concentrated nuggets of information. Keep them coming! 🫠 from Canada 🇨🇦 ❤️

[@WellYourWorld]

We will keep them coming!

[@gracehc9356]

This is gold. I wish my brain was fast enough to rant the way you did to my family and friends. I'll just play this any time I hear some one say they're on a ridiculous "diet"

[@pamdawson8598]

Hi Dylan, I'm WFPB diet 4 years and I'm totally sold. Having listened to enough Keto and Paleo vlogs, genuine ones...where folk have regained health..removed diabetes , arthritis, and high blood pressure etc I have no reason to disbelieve their results. So I get confused with their results. For some ,results show low cholesterol. Most puzzling? I agree maybe Paleo and Keto succeed because of the absence of all processed food. Such a good talk. Thanks Dylan you so cut to the chase.

[@robinsaxophone232]

My brother did keto and was raving about. I asked him about his blood pressure and he said it was ok, he was taking blood pressure meds. Then I asked about cholesterol and that was under control cause he took statins also his diabetes was getting better but was still taking metformin. He did lose weight and was eating less processed foods. But the weight is back and he went off keto like every person I know that has been on it. I’ve done wfpb for six years, take no meds, lost weight and kept it off eating delicious food and don’t count calories.

[@pamdawson8598]

@Robin Saxophone thanks for that information , Robin. Really helpful.

[@brenestrada3356]

Love the plant rants

[@artfullyzen233]

Best. Rant. Ever. Thanks!!!

[@lindazie2]

Dillion you nailed with the truth,your plant rant right on time👍🏽

[@GreenVegan816]

Best plant rant I've ever heard! You nailed it!

[@David-ze9hp]

Great video, your plan sounds nearly the same as Dr Caldwell Esselstyn! Also, I really like your recipes. I will probably get your cookbooks!

[@WellYourWorld]

Thank you so much David!

[@tishamonroe7418]

Dillon,love your plant rant !!!! We used to try to be helpful and share this amazing way of eating, but it alienated us from almost everyone. So now we don't tell people.We listen to them brag up their Keto diet as they are getting sicker and fatter. All the hair fell off his legs too!! We were all signed up to run a half marathon on Sunday, but they had some lame excuse to not run 2 days before. they can't get out of bed early anymore...no energy. But unless they ask for our help, we are staying mum. Glad we are not alone on having this experience!!!!

[@WellYourWorld]

Yes, you are definitely not alone!

[@AvalonMisty]

Message is excellently researched and articulated. I have boarded your train Conductor Dillon.

[@glorias5265]

Brilliant! I needed this today! Great common sense advice for everyone--why do we humans seem to make things harder than they need to be? (I of course know some of the answers to this question, but in the face of advertising, media, etc., it's easy to be sucked into a SAD way of eating.)

[@erin1220]

I first went raw vegan after seeing Freely and how she could eat as much as she wanted and still stay thin. Then I realized I loved cook food so I went vegan, but quickly found the junk food vegan items and did that for like 8yrs. Now I'm trying WFPB for a while and feel amaaaazing! Even if the entire day is garbage, one meal is frozen veggies, instant pot golden potatoes, beans, and some sauce. So dang easy. I love how I can eat as much as I want and not feel bad about it, because it's healthy, and I can't eat THAT much because it's also the McDougall 50/50 plate 😊 Filled with tons of non starchy veggies ❤ Currently down 23lbs since Jan (I started at 312lbs, that's why it came off fast). So much energy, happier, positive, completely different vibes. You're right, it's not just about weightloss.

[@WellYourWorld]

That's awesome Erin! Keep up the good work!

[@samanthaoneill8628]

I love it when your badass Dillon on your plant rants. 😉 "Oh boy"

[@jacalyngallagher4714]

Bravo!!!

[@jenwylie4093]

Well said!!

[@carmenbarany2207]

Gosh I loved this video! I have so many friends who think they eat so healthily on their paleo, keto and high animal products diets. Most of them buy organic and somehow they think that makes meat (a carcass!l and dairy healthy. I've given up on telling people what's a better option (I've been vegan for over 15 years, first only for the animals, then also for my health) but I love it when others are so outspoken. I'm guessing though that unfortunately you're mainly preaching to the choir. Anyway, keep it up! P.S. I started watching your videos a few weeks ago, this one made me subscribe:)

[@johngandy5225]

Great rant! I made your Mexican Charro beans last night; had for lunch today along with rice and a salad. Oh, I left the seeds in the jalapeno peppers- I like the kick they add!

[@WellYourWorld]

Oh yum! That is my absolute favorite!

[@gloryb-tv]

OMG, Dillon! This is a great video! I interviewed WFPB doctor Steven Lome (he was formerly a colleague of Dr. Kim Allen Williams) & one of our interviews was about the keto diet and what it will do to your body long-term. Well, do we get a lot of hate comments from that! I may just copy & paste the link for this video of yours in reply to those comments. 😀 Meanwhile, the comments below on this video are wonderful. I completely understand so many viewers who've written they don't know anyone who is WFPB, family members and friends dis them, and they'd like to know people where they live who are WFPB or want to be. I'm now the only healthy person in my family - and I was born in the 1950s! Well, late '50s, but you get my drift. Most people in my age group are on multiple meds.

[@antoniokinsey4041]

Hi, what do you think about Nutiva’s Coconut Manna in a jar , or the canned coconut milk from Costco? That’s the only version of fat that I’ve been consuming lately that is processed. But I haven’t learned what the real deal is about Coconut Manna. At home I consume my fats through foods like natural peanut butters, seed butters, nuts & seeds, and avocados. Recently I’ve started eating coconut Manna, because I like the flavor. But it’s expensive, and having it around the house temps me to eat more than I think I should. I’m not concerned with my weight given that I’m thin and I’m actually trying to “bulk” by doing a daily heavy weight lifting routine, and trying to increase my calories. Other than the Manna, I eat just like how you teach, grains, beans/legumes, sweet potatoes, veggies, nuts, seeds, fruits, etc., and I stay away from processed foods like animals, dairy, moc-meats, vegan cheeses, oils and butters, sugars, and sweets, My only vises are coffee, tea, salt, liquid erithritol drops as an artificial sweetener, and when I eat out occasionally in restaurants, I order whatever (never land animal meat), and not ask if it has oil or butter. On rare occasions I’ll order fish, seafood, clams, crab off the menu at a restaurant, but not because I crave it, it’s just because there aren’t many other options when eating out, but even then, I rarely order fish/seafood. I’ve been watching your videos for a few months now, and have been enjoying them. Thanks:)

[@caromarkable]

Well said

[@henrituhola]

Good content.

[@sunflower8599]

Great video the problem is that when I try to eat whole food plant-based the basics like rice, potatoes, bread pasta they all give me inflammation. I know they’re a sweet potato but I don’t love sweet potato, so I am so limited when it’s time to eat whole food plant base.

[@lauriekling8625]

Thank you for this informative video . I have a question, is there anything I need to take into consideration when making this my lifestyle choice of eating ? I am a seizure patient. I take Vimpat 200 mg Bid . Thank you for your time and have a wonderful day . PS..🙂 I just ordered all your cookbooks they look wonderful .

[@WellYourWorld]

Hi Laurie, it is best to consult your doctor or a plant-based doctor via telehealth on this topic love.life/telehealth/ Glad you enjoyed the video and hope you enjoy your new cookbooks!

[@lauriekling8625]

@@WellYourWorld Thank you :)

[@davidthescottishvegan]

Thanks for sharing this video Dillion. Yes it's only a vegan Wfpb diet that is sustainable and when well planned is the healthiest diet. I have been thriving since eating this way, unlike before I became vegan. Love 🥰 the video.

[@WellYourWorld]

That is great to hear!

[@dawng1922]

Preach it bruther!!! 👍🏼👍🏼👍🏼

[@traciireese1449]

😂 another awesome plant rant!

[@janetcapetty1452]

Well that was fun! Wish my dieting friends would watch, but it probably wouldn't matter to them anyway. 😊

[@sherrymacias346]

Great video. But do you take any vitamins? I had my blood work done after a year on this diet. It looked great except my cholesterol was up. I don't use oil, so not sure why. I am 64 and I haven't lost but 16 lbs. But I feel so much better. Should I worry about calcium?

[@WellYourWorld]

I made a video recently on vitamins, you can watch it here kzbin.info/www/bejne/Y3XMmXiLhMmUZ7M

[@chrisf8766]

Wait a minute! So what your telling us is all these "Dr.s"(😂) and the almighty American marketing machine have been lying to us!🤯

[@ingridmonkhouse3669]

Don’t you love this guy he tells us how it is.I’m also on the plant base program.I would not call it a diet but a new way of eating.I’m having a hard time to keep going because I have to cook a different meal for my husband but I’m doing it.I have to listen to those videos and then I’m ready to go for the day.Thanks Dillon and Reebs for everything you’re doing for all of us.

[@WellYourWorld]

Very true, it is a way of eating and lifestyle!

[@nicoletipper1464]

Hi Ingrid. I did this for some time also. My husband wasn't a big vegetable eater, so I cooked him his meat & served what I was having a a side on his plate. It made things much easier. Once I couldn't stand the smell of meat cooking I told him he would have to cook the meat & he did. That meant I was only cooking my meal. It helped expose him to new flavours & styles of foods without forcing him to give up meat. We both eat the same foods now & no meat enters our house unless guests bring it for themselves. Best of all, my husband made that choice for himself, so he owns his choice, it's not on me.

[@colleenc5008]

So happy that you did this #plantrant! Too many people are eating paleo and keto, and will experience devastating health consequences. An acquaintance has been eating high fat, high animal protein and thinks she was eating a healthy diet. She went to see her doctor as she feeling so fatigued. She was diagnosed with low thyroid, diabetes, hypertension, and stage 3 kidney failure. She is overwhelmed and isn’t sure how she got here. What paleo and keto promoters don’t mention is that our remote ancestors had short lives - they didn’t make it past 40! Keep doing what you’re doing! ❤

[@WellYourWorld]

Wow, I am sorry to hear that. I hope she has a speedy recovery.

[@colleenc5008]

Thank you!!❤

[@somerandomperson1503]

After going keto I experienced the devastating health consequences of losing 30 pounds of fat around my gut, lowering my blood pressure down to the normal range, curing my fatty liver and no longer having symptoms of IBS such as bloating, gas and gut pain. And my heart palpitations went away too which is nice. I’m truly devastated 😂

[@d.rabbitwhite]

I dig these rants of truth.

[@jillianvanliew]

Love me a good "plant rant". 😃

[@juliehoffman841]

Thank you for the best summary of the complete and utter garbage diets out there! You rock💕

[@PlantBasedDianna]

I'm working towards 100% WFPB SOS free! I feel so much better when I eat this way!! Just need to make it a Lifestyle daily!! You make it so easy to make good sustainable meals!!

[@WellYourWorld]

You got this!!

[@chefvaleriewilson8738]

Good video.

[@donnadurham8045]

Amen, brother!

[@Susan-om1en]

Dillion, Thank you!! for saying it like it is! I have been on most of these diets and you are correct I alway try and find a reason to stay on a meat diet or one to satisfy my issues and yes I did do Sos vegan for a while but got lost and felt deprived following Dr. Fuhrman and the over ate whem I tried Dr Mcdugall. I guess my problem is binging. Which I believe is from worrying about dieting my whole life. I want to get back on track and relieve myself of thinking about how to eat and just eat. I will be rewatching your videos and making the changes needed for my health.

[@cindyd.01]

Susan, I am so sorry to hear that. I don't know if you are familiar with Chef AJ but she talks a lot about once being addicted to sugar and fat (and food addictions in general), and binging issues. But on a wfpb diet she also likes to talk about how she eats an enormous amount of food. Like pounds of potatoes and broccoli in a day (as an example). If you can find some delicious recipes of this kind of food, you can binge all you want! And at some point, you may not want to anymore because everything feels better. I did a lot of baked russet potato fries in bbq sauce. A LOT. I lost 70 pounds in 2020, mainly broccoli and potatoes. Your taste actually changes, if you can tough it out. It's tough! But people have done it, and you can be one. :)

[@Susan-om1en]

@@cindyd.01 Thank you Cindy and yes I do know Chef AJ. She is Awesome. I guess I will have to trust the process. Congratulations on your weight loss. That is very inspiring and I will take your advice to heart.

[@jameshansell4113]

Thanks man! Always good to see that there are ppl like you getting out the MUCH NEEDED word!

[@junegeisler9998]

Hey Dillon! Thanks for the info. My question is Chef AJ had Dr. William Li, he had a new book “Eat To Beat Your Diet” out. Chef AJ had him on the Weight Loss Summit last month. I started following his videos, ect. He’s a doctor & researcher & he calls his diet MediterrAsian. He eats eggs, fish, some dairy, some chicken and lots of veggies & fruit. I’m a bit confused 🤷‍♀️! I’ve been working toward 100% WFPB. He says the body needs the Omega 3’s, & olive oil, and the body will heal with these type foods. I know my inflammation has decreased leaving out eggs, meat, dairy. Am I missing something? He said science supports his findings. By the way, I’ve made a few of your recipes. I love how quick they come together! Thanks for your input.

[@kaylajohnson466]

This one definitely warranted the #plantrant shirt!

[@carolebauman6534]

Thankyou for this plantrant. I needed this. 😊 Tired of "diets". I prefer lifestyle or way-of-eating or better yet, way-of-living! I mean diet has the word "die" in it. DIEt. No thanks. 😊

[@loriegonta3622]

I will be going on plant-based diet, with the assistance of a doctor...I am looking forward to it..

[@michaelpfuntner8109]

Finally someone with common sense I'm going to start changing my diet today