Why Meditation Alone Isn't Enough - Do This Instead | Emily Fletcher

✅Unlock the power of meditation and become a powerhouse at work and a magnet that attracts good things into your life with this FREE Emily Fletcher meditation masterclass. Access it here:👉 go.mindvalley.com/aqjsHe9-
Don’t give up on meditation yet! The reason why you are not seeing results from your daily meditation practice is because meditation in itself isn’t enough. There are two more elements you need to incorporate in your guided meditation to begin seeing the results you want.
And in this video, Emily Fletcher demystifies guided meditation and gives the two elements you need in order to unlock the benefits of meditation. When you watch this video, you’ll discover the two extra elements Emily uses in her Ziva meditation technique.
Guided meditation for anxiety is good. But you can take it to the next level by practising mindfulness meditation combined with manifesting. And Emily Fletcher will teach you exactly how to combine these three elements to attain higher states of consciousness and see results in your life.
In fact, at the end of her talk, you will also get a 10 minute meditation exercise that you can use right now to relieve stress and enter into rest and clarity.😇
About Emily Fletcher:
✅Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.
✅A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.
✅After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness.
✅Emily’s style of meditation attracts many top performers, including Oscar, Grammy and Tony award winners, as well as NBA athletes, CEO’s, busy parents and everyone in between.
✅Now, it’s Emily’s mission to help others achieve extraordinary performance through practical, modern meditation.
🎓About the masterclass: “How to Master Productivity at Work and Life with Higher Consciousness”
Get Rid of The 3 Useless Myths about Meditation - Let go of myths that may be holding you back and making you feel like a meditation failure. Re-frame ‘focus’, stop trying to ‘clear your mind’ and learn to use the breath to prime your body for meditation.
Discover the THREE ways you can make your life richer with meditation - Every school should teach this. It is a common tool used by billionaires and world leaders.
Try the Dinner-Party-Guest exercise with Emily - This ingenious exercise lets you understand why people act the way they do towards you. Become the friend everyone wants.
Understand the concept of Adaptation Energy - This is the secret of high performers and perhaps some of the most successful people you know. Learn how to start using this energy to adapt more elegantly to life’s demands.
Experience a 15-minute guided Meditation with Emily - When you learn this technique you can use it in your life at any time for a boost of energy and to help you release stress that may be holding you back.
FREE Masterclass: Discover the power of meditation and change your life with this FREE meditation masterclass from Mindvalley. Click here now:👉 go.mindvalley.com/aqjsHe9-
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[@MindvalleyTalks]

What technique do you use for your daily meditation? Let us know in the comments below. Grab your FREE meditation masterclass and transform your life with higher consciousness. Go here:👉go.mindvalley.com/wq4Vhtib

[@mohsinkazi1531]

Vipassana

[@breezinoz]

A stethoscope to listen to my own heartbeat ♥

[@keyboardevangelist8956]

This is the truth all new agers should know. That they believe in an old satan's Lie. Genesis 3:4-5 You will NOT CERTAINLY DIE," the serpent said to the woman. For God knows that when you eat from it your eyes will be opened, and you will be like GOD, knowing good and evil." 2 Corinthians 11:14 And no wonder, for Satan himself masquerades as an angel of light. 2 Corinthians 4:4 The god of this age (satan) has blinded the minds of unbelievers, so that they cannot see the light of the gospel that displays the glory of Christ, who is the image of God. John 14:6 The lord Jesus Christ answered "I am the WAY, THE TRUTH, and the LIFE. No one comes to the FATHER except through me". kzbin.info/www/bejne/aWi9n4VqpbNjnJY (Testimony) kzbin.info/www/bejne/h5_biKhqZqeei9E (New age). The truth shall set you free. Yahshua Ha'mashiach is the truth.

[@michaelware1649]

Simran of the five holy names under the guidance of my Living Master, Sant Rajinder Singh.

[@GPK033]

I do a loose version of vipassana - breath, and body scan - focus / intent and then letting go - I do the Wim hof breathing and stretching, and sun salutation yoga --- exercise as a morning routine. I like the subtle shout out to the Rudyard Kipling poem "if" in this talk too. Good information thanks!

[@Purvaja21]

This was a powerful exercise for me. I realized that every one from my older brother to my teachers to my peers had hammered into me I won’t do much in life and looked down on me. This formed an underlying belief that I don’t deserve much. I’m going to work on dropping this belief. Thanks, Emily.

[@80beanz]

But why is that? Maybe it is true but you can change this...they were just not being supportive

[@italianasian88]

Prove them wrong, good luck

[@MrHydevsDrJekyll]

Dr Joe D talks a lot about this and creating the vision in our mind of the future we want to live, the person we envision ourselves in the prefrontal cortex of our brain and believing you are living it as a state of being. As Wayne Dyer says, “I am” and it’s on “its way.” Abraham Hicks says have fun, be happy and raise your vibration. Go with it, upstream and it will all start to fall into place. Joseph Campbell says when you’re on your path, following your bliss the universe will open doors where there once walls.

[@HocusPocusTsitsius]

Meditative practice starts at 20:43, but interesting to hear before that. Thank you dear Emily.

[@Tcgrande77]

I got so emotional at the end of the exercise... tears flowing, heart opening, self compassion.... so many feelings.... I am so grateful for this 🙏

[@kwixotic]

Having been a 30 year meditator which has encompassed a variety of techniques(mantras, chanting, the practice that goes with Vipassana, Tibetan Dzogchen with its open eye technique), I can say that what is offered here could have some value but ultimately the greatest progress in meditation is through Self Inquiry, popularized by some venerable sages in India(Ramana Maharshi, Nisargadatta Maharaj) and through a diligent commitment one comes to realize there's really nothing to be manifested. Your essence is Pure Awareness or Consciousness as it is and it is in the recognition of THAT that you experience the peace and happiness which because it was always there wouldn't then require manifesting or loving to do anything. Just "Stand as Awareness" which is our motto.

[@maicullg23]

Imo, Meditation wasnt meant to be a panacea or tool or path to get what we love. Isnt this is still being in the ego? Also, what we would love isn't always beneficial - sometimes it may be but sometimes it is not. It concerns me that solipsism and materialism is being insidiously cloaked as spirituality or as validation for our cravings.

[@sandipsays1210]

Sir, if you have been a Vipassana meditator then you might have known that there is no self (soul/Atman) as taught by the Buddha. 'Anicca, Anatta and Dukkh'- is what constitute all conditioned things. This is quite different from what is being taught by Ramana Maharshi or Nisargadatta Maharaj. How do you relate with it? P.S- I think meditation is not done something in order to achieve. something.

[@stuartclark9156]

At 60 after 45 yrs of meditation time to address All trauma & manifest... thanks Emily ... practical combo you are offering

[@stevecamacho530]

My inner light is starting to glow brighter each day... I am protected by my higher being... remember to love everything and everyone.. it’s just an illusion what’s going on around us ... wake your senses up .. it is the moment to do so.. love you all ❤️❤️❤️

[@gurudra]

Meditation, done right, can heal the mind, body and the soul🙏

[@keyboardevangelist8956]

The good news has once again come to you today. You can inherit the kingdom of God even if you are a sinner.. after all we are all sinners in God's standards of justice and holiness (he says that if a man looks at a woman with lust he has already committed adulterly with her in his heart NO MAN IS THAT PURE😅).....All you have to do is to honestly humbly pray repent/turn away from sins (read the10 commandments) and trust that Jesus for his love❤ for you he left his throne in heaven and came to the world he was humbled humiliated betrayed beaten and killed for your sake to pay the fine of your sins and mine so that we won't spend our eternity in hell but with him in heaven...this might be the last time you read the gospel...Look around🔥 be smart..the end is nigh🔥🔥 ..He is coming back soooon not as the sacrificed lamb of God🐑..but as King of Kings🤴 the judge of the whole world..Your soul is on the line😭. Eternity is a long time.

[@wyzolma99]

The soul...being a particle of God, does not need "healing"

[@wyzolma99]

@@keyboardevangelist8956 such immature perception is past its use-by date.

[@keyboardevangelist8956]

@@wyzolma99 This is the truth all new agers should know. That they believe in an old satan's Lie. Genesis 3:4-5 You will NOT CERTAINLY DIE," the serpent said to the woman. For God knows that when you eat from it your eyes will be opened, and you will be like GOD, knowing good and evil." 2 Corinthians 11:14 And no wonder, for Satan himself masquerades as an angel of light. 2 Corinthians 4:4 The god of this age (satan) has blinded the minds of unbelievers, so that they cannot see the light of the gospel that displays the glory of Christ, who is the image of God. John 14:6 The lord Jesus Christ answered "I am the WAY, THE TRUTH, and the LIFE. No one comes to the FATHER except through me". kzbin.info/www/bejne/aWi9n4VqpbNjnJY (Testimony) kzbin.info/www/bejne/h5_biKhqZqeei9E (New age). The truth shall set you free. Yahshua Ha'mashiach is the truth.

[@wyzolma99]

ppl who quote from the Bible and ONLY the Bible are particularly narrow minded & limited in using the brain that the almighty gave them. Pity really🙄

[@arame29]

Emily's best post Most of her posts are simple, to appeal to beginners, but I learned here, she has held back. This is a woman who can go as deep with the the intellectuals Bravo.

[@mwatt1653]

Thank you, I would love right now a world connection of love like never seen before.. let’s get it.

[@no-lesslordanthropodthetop6138]

The resilience scenario showed me the best way to understand Bruce Lee's quote of, "be water!" Which she was responding to someone about this very idea while I was typing this out.

[@andybalogh2252]

I use my little sister cat buddy (you can't own a cat) as a 'focus,' and i count my 108 breaths. She keeps my heart open

[@TheMmiguelito]

'"Afraid of feeling their feelings " 🔥🔥🔥🔥🙏🏾🙏🏾

[@michaelware1649]

Key question; how may I be of service?

[@Tcgrande77]

Enrolling in Ziva tonight. This amazing woman has explained meditation and manifesting in the most profound way.

[@Relis369]

I manifested this video because it is so relatable! Creating a life I love, a world that I would love to live in. 🌎💞 As I was writing this down she started talking about manifestation!!! There is a inner knowing being. Be accountable because nothing is worse than an unrealised potential. Manifest then meditate ‼️

[@CigarSmokes]

The courage to heal

[@dawnfreeman1839]

Thank you Mind Valley ! I needed this today ! ❤️

[@harvindermalhi7611]

Absolutely wonderful - thank you

[@notadonna5983]

Thank you! Essential lifeskills ... so beautifully taught. So glad I finally listened to this! 💞

[@stevecamacho530]

Thank you ... Love you Emily ❤️❤️

[@JasminsBlog]

You're right sis. We must know what we want/love before doing meditation. Thank you very much sis . You explained soo great.

[@veerdhavalupadhye9183]

You describe mediation with very nice analogies, that 's good Emily

[@artemisnite]

You just helped me make sense of my entire last 6 months. Why I got great results at first. Why I need to let go of why I'm not progressing as fast as I think I should, why it's time to get back to meditation and just trust the healing process to get me where I wanna be at the right time. Thanks for the guidance!

[@breezinoz]

Definitely downloading & sharing this wonderful piece of wisdom. Thank you Emily. Thank you Mind Valley. Much love 🙏♥

[@potroputinfotainment4208]

It's so clear like water. I feel so happy, grateful & thankful. Love you.

[@djbarraclough4038]

you are most accurate in the assessment that most are terrified to embrace their own feelings. To let go of pain is to let go of identity for most. We only have power when we are using it! So yes, I also resonate with using my breath to move energy into manifesting- potential change into being. I too also start with surrender in my meditations- to purify and peel the layers of pattern until the core is present- the eternal watcher. Once there, in a state of pure consciousness, it is effortless to create. What to create? This person visualizes peace with all relationships, wealth in a way I have never known- enough to share with all, the emergence of wholeness physically and the sharing of that wholeness to make others whole- and seeing this expand to encompass the globe and beyond. Most of all to realize the wealth/privilege that is life- seeing it is already here so that it may be expanded. Thank you for your sharing. I appreciate what you are bringing.

[@rosalialgama2244]

Thank you ! Thank you ! Thank you !

[@micsph8657]

What would i love right now? Thank You Emily. And i remember that from Mary Morrissey who i also love. Thanks so much.

[@matildakay8398]

Lady, Emily Fletcher, I appreciate you!!!

[@vigeendharan8502]

wow. Emily !! Thank you very much !! Have been watching a lot of your talks and This is the best from amoung all of it. Never believed one talk could change the world . But if there is one , this the one :) Thanks again !!

[@andrewheaney6858]

Absolutely loved this talk Emily, fantastic, I’ll certainly try to merge with its principles, thank you

[@suzannefreeman9242]

That was an amazing video, thank you so much!! I actually had tears in my eyes, it just made some things really click for me!! ❤️

[@malesekamohoms1190]

Thank you very much, that was powerful💕💕💕🙏

[@madamebuddha3758]

That was great. Thank you for sharing this 🙏❤

[@maizamarques1598]

So good! Thank you Emily. Love you 🌷💝

[@silviacruceno4879]

Thank you Emily👏👏👏💖💖💖your heart has spoken with clear words of wisdom, lots of love

[@Satrthere]

Wow. That was incredible. Not only the exercise at the end, but also the way she explained everything. I don’t think I’ve heard a better description that could be more descrete and well thought out. Thank you Mindvalley and Emily for sharing your insights and spreading this to the people all around the globe. 🙏

[@hightec96]

I love this ..I been meditating for a few years and has helped me be happier, kinder, and has healed me physically and mentally ..thank you I just ordered your book more .

[@tjveach]

A simple ...thank you

[@josephakuabaal4225]

Thanks for the clarity

[@saradamallick3978]

Thank you Emily. In meditation three areas particularly we focused on pineal gland area, in your heart centre and what you described near belly button what is called tan-tien by the chinese. Actually what yoga taught us these three points are placed on the same hollow tube. It's like wherever the light it will be spread all the way lighting the entire circuit.

[@MichelleOppenheimer]

Thank you for you.... I love your advice and suggestions and love . So powerful. So wonderful . Touches my heart. Thank you.

[@tarikbey4087]

The silva meditation is the best that I've found!!!

[@LadyOfThePeople]

You are so amazing Emily. Thank you for this. I need it. I love it. I want to be a part of it all. I want to share with everyone what I am learning here.

[@scottchristian8585]

Thank you Emily, Again you up-lift me and so many; I am definitely sure, you inspire me, to continue to learn more about mediation. I really am enjoying your books, "Well Invested Purchase!" - If I had a wish, it would be to come to New York, and be able to take classes with you! Love, Light, Joy, Balance & Higher Consciousness to All!

[@anamachado1584]

Wow... Thank you for this video.. now I feel you🙏🙏🙏 your upgrade was amazing,a big hug from Portugal

[@davidanthony6408]

Finally, a video that explains abundance blocks.

[@dansilk]

Taking aim at your dream can also lead you in a new direction.

[@CoCaptain]

THANK YOU THANK YOU THANK YOU!!!

[@CuriousSoulCanada]

În total tune with her because I get these thoughts from the ether and I see big changes in my feelings and emotions.

[@yousefm.bousen9758]

More than wonderful, I listen for a lot of meditation masters, a learned alot from them , but really what you seid i was need it , Thank you ❤😊🌹

[@atis9061]

Thank you! Shadow work is essential

[@lucillepotts7976]

this was actually really insightful thank you for the nice suprise.

[@beadvls]

Your aura is so bright. It makes one feel warm and calm.

[@a.b.2405]

I don’t see it, but you are completely right though.

[@kwixotic]

It's because the lighting there is optimal.

[@Relis369]

WTF ‼️ 😳😱 This video right herrrrre like the entire talk is what I needed. Every word I'm saying she says right after. Like "talk" and "need"! How can I be of service ❓❓‼️ Let's go ‼️ 💞✨💫

[@mikeflores625]

You’re awesome, I love you! Thanks for such remarkable information for a better life for all!

[@michelleframpton2895]

Thank you ✨🙏

[@salamsson]

Thank you very much.

[@karlaromero3685]

Thanks, thanks, thanks

[@PremaDelpi]

Thank You!!!

[@adrianataffuri8507]

Chanting is amazing

[@saritatomer9916]

🙏🏻thank you thank you thank you

[@carolewright6474]

Thank you Great advice 🙏

[@wing2999]

Great stuff. Thank you a lot!

[@tammybaumann9289]

Enjoyed this! I have trouble remembering my past. So it may be lots better once I do. I will look into more if your work to see if you have guidance for remembering or maybe traumas that are blocking my memory’s. Thank you

[@bobbiejosides4336]

So amazing I felt as tho I was floating on a wave

[@daffodilwoman560]

I love this teaching “ facing my real feeling is one I don’t know, that I do not know how to deal it” . A year ago I’m listening your free master classes in meditation especially the 3M’s mindfulness, meditation and manifesting. But I end up bored , then quit practicing meditation. But now, your within calls my within to come back! Wow! Yes indeed, I believed I have to claim what the deserve life for me. Get the things that I love, not according to what I want. Big thank you Mindvalley and Miss Emily for the good connection ❤️❤️❤️

[@di-mh5nb]

I use dr joe dispenza’s meditation the night and morning meditation mostly. I have also his blessings of the energy Centers but I find them too long. My goal is to give up that alarm of the tiger possibly attacking us (health). His meditations start with mindfulness and at the end the manifestation like you are speaking of.

[@samuvelsamu592]

I love this teaching

[@ok2workout513]

Wow so good, I was so relaxed within the first minutes it was like dozing into sleep. The question: what would I love right now? The inner answer was “healing the broken hearted”, and I need to glow into a new way of doing it since the pandemic, change is always good it allows me to GROW. Thank You!

[@BlagueElroi]

tHAT was lovely experience! we have information, we were inspired and we done something and I feel really great on how I integrate all of these session. tHank you so much Emily for this transforming experience! One day, I will be attending your course! one day! very soon!

[@chuckerroo5977]

You got me at" we get what we believe we deserve" theres the trick. When your ready for love say to yourselve i deserve and am ready for love. Say ok now its going to happen the gates are open im ready. The real trick is to hang on for the ride

[@oneconsc3333]

Thank you......and God you’re beautiful 🙏🏻💜🌸🕉

[@Relis369]

I love this entire video 💞

[@antonyliberopoulos933]

Thank you

[@donnahine6418]

That is awesome!!! I learned so much about. Meditation and making my dreams a reality. How I can be a better person! Thank you!

[@HiluT]

Powerful!

[@intuitionj9394]

thank you for this l was called to this place

[@byronfoster4306]

Thank you so very much for your guidance, this was beautiful and spot on, because it FEELS RIGHT, and belief does make it so🙏🏼♥️🙏🏼

[@angiedamian681]

I love the way you talk Emily. Never thought you can speak so amazingly. Thank you!

[@reshsher8804]

We attract what we become.🙏

[@binapatel1118]

Beautiful 🌺

[@SG-es2hf]

NICE thank you

[@missgramirez4446]

Excellent

[@adrianataffuri8507]

Yes Tina turner chants nam myoho renge kyo ! Its amazing

[@dineodidiegh]

Ok I needed this ♥️ Thank you beautiful

[@adrianataffuri8507]

I also chant nam myoho renge kyo! Then sit in silencw

[@evetteshuk4372]

Tina Turner has an awesome version of that chant 💜

[@winterrain870]

The Ascended Masters can Manifest Spontaneously ; We get what we believe we CAN get. Ascend , go beyond the world... way beyond the Solar System. What do I love right now? What thing of value [to others , to me] can I create right now? Resilience how many mistakes can I make before achieving success? How many times have you been grateful? I am grateful for the dreams. For everything that brings me joy. Any small thing is a chance to be grateful; a cup of coffee, a slice of bread, a beautiful piece of music on the radio, the fresh air, ...... the sun. The list is endless. This state of gratitude will INCREASE YOUR CAPACITY to receive more ... so that you can be more grateful.......and the cycle goes on!! Are there any teachers that failed you in your classes? Friends who said you are could not make it? What if they were not right? What if they underestimated your gifts and resilience. Imagine the reality unfolding in front of you? What could it transform you into? What do I love to have , love to be, love to FEEL when you are successful. What do you love right now? What do love love my life to be? What is the story of my life? How can I change the story of my life? [if I do not like it so far?] What is Mastery of Life for me? What skills do I want to master? [e.g. Meditation, Vision Board , Let Go Skills, Feeling Good Skills, Gratitude skills, Manifesting Skills etc] How can I experience God the Creator within? Does He/She create from Within me? Am I connected to Source? Do I feel the Good Energy from Source flowing within me? Am I glad that I am now aligned with Source? And now do I let go? That every thing is all right. Remember you have the POWER within you us it wisely.

[@mulatokudzava7797]

Wow!

[@karolgarley]

🙌 20:40 ❤

[@schmoodhu]

I think I broke the question. What would I love right now? My wife passed away almost three months ago. My answer was “ I would love to feel her body next to mine again”. So I think there’s work to be done. Lol. Thanks for this though. Her passing set me on a very different path in life and I am truly excited to see where it goes.

[@blisswkc3344]

Thank y’all so much dearest 🌹 Y’all such an inspiration 🥰 Appreciate y’all from the bottom of my heart 💜 Be Blissful Eternally 🙏😇🌈

[@ConsciousnessAwake]

I use meditation to have OBEs. I put myself into a Theta State. I self initiate sleep paralysis then find it easier to have my consciousness transfer to my other bodies.

[@aryamankelkar5936]

how do you put your self in theta in can only reach alpha and how to initiate sleep paralysis

[@ConsciousnessAwake]

@@aryamankelkar5936 Meditation techniques bromigo! I personally have used a breathing exercise along with visualization technique where I start sleep paralysis with my two big toes then I paralyze my foot, then ankle etc.

[@sanyapatsen2447]

Software update adds the ability to edit multiple contacts from one screen, add junk in messages to keep recently deleted messages for 3 days, photos and videos. Improved Auto Focus and Exposure Improvements • 5 Easier to edit and share photos and videos from your gallery • Find images and get faster with new search features and categories. Tassian * Convert edited image to original version at any time, blessings are hard to save, so Jake doesn't miss even the name of the settings. * Settings has a new, simpler look. Samsung Your account will be displayed at the top and it is now easier to set up the tattoo page.

[@boujeechiccsbeauti4418]

I always find myself going to sleep when I meditate. Find my pass traumatic childhood situations coming up

[@jimvermeer9451]

Great one , nobody talks about first healing your shadows in order to manifest your dreams . I wish you a happy and abunded life

[@boujeechiccsbeauti4418]

@@jimvermeer9451 thank you, I definitely appreciate that. I wish peace, abundance, good health, and prosperity among you❤❤ Much love

[@jps8678]

We are already perfect God's love. No work no sturggle. Just being in presence. Just breathe slowly and observe. That's it. Easy. Throw your books away,

[@DaiBei]

You red this in a book? BTW it's simple but very difficult. The mind likes easy stuff.

[@jps8678]

​@@DaiBei Yes and no. First read and then seeing by myself. Hundrens of book read in my life. it's not easy you are right For me it took 20 years searching until I felt this has to stop and then doors open and I felt Love filling my heart and that Love was in me all the time. There were just too much worlds "noise" in my head that I had to release. Now I live life in Grace and not getting bothered egos insanity. Good day to you Sir.

[@DaiBei]

@@jps8678 Those 20 years were probably necessary for the ego to fed up totally. Enjoy your live in Grace. And if whenever your ego comes back, it's just a matter of time to find your way home again. Our home in unity. :-)

[@abboskhujayorov4390]

6 phase meditation I do

[@moonmoon8748]

I feel all my feelings °•○🌜🎧🌛🌟