Why Milk is Bad for You

Is milk bad for you? What about all dairy? See my reasons why this popular drink is not optimal for our health.
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
More Important Research Links on Why Milk is Bad for You:
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[@fullyrawkristina8586]

For those who are concerned, there are SO many alternatives to drinking milk or even dairy now. From nut butters, nut-based cheeses, almond mylk, etc. The possibilities are endless! Please share some below to help give people ideas! (some more are even found on my website at www.fullyraw.com

[@GentleDove113]

Please make this in spanish so I can share this with my suegros.

[@guicoaraujo]

this is my first month fullyraw, and im felling so happy, health, with too much energy. thx, girl!!! im from Brasil, you must visit Brasil, we have so many different fruits. kisses

[@officially_ama]

Please make Fullyraw Quesadillas! 😍😍

[@GentleDove113]

Soy

[@fullyrawkristina8586]

***** That's next on the list! :)

[@fallinlovewithyourself5341]

My only problem with milk is that it's not mine to consume. A mother makes her milk for her baby and the fact that us humans just use it for ourselves is not okay in my opinion. It's horrible how the industries treat the mother.

[@gothica3605]

+islam truth

[@DarkWillUser]

@fallinlovewithyourself, Would you prefer she got slaughtered and ground up for our burgers instead, you idiot? Because that's how it would work.

[@PierreAndersson85]

I agree.

[@blueschild61]

What this video needs is more bracelets.

[@tvu24]

😂

[@Andr0rr]

blueslove61 lol

[@empresseve5283]

blueslove61 lmbao

[@candme9512]

Cow milk is not meant for humans its meant for calfs! There's no denying that at all

[@freespiritsglide]

It's possible that we are all low in Vitamin D because we are covered in toxic sunscreens and our bodies are not able to produce Vitamin D from the little sun we are exposed to. Our bodies combined with sun is the best source of Vitamin D.

[@miriamcortes4668]

I don't drink milk because it makes my stomach hurt

[@monkeykid3736]

Same

[@yip0p]

You're lactose intolerant

[@fairyjuggalo8368]

It makes me wanna throw up- like litreally. My body toss out alcohol the same way lol

[@bglizares]

Orange juice gang D:

[@alonkulungrai3796]

Your digestive fire has dampen.

[@katem331]

Sensitive topic obviously but it really comes down to one basic fact: we are not meant to drink the breast milk of another animal. It contains growth hormones we do not need, and it does not digest well because we were never meant to consume it. No judgement, just a simple fact :-)

[@littlemissess8942]

Yup, human milk for babies, Cows milk for calves. It take is that simple.

[@Speakerlynette]

It's because of you that I've embarked on a healthier lifestyle and already can feel the difference in my health, hair and skin. I no longer eat animal products and that is MY personal choice for MY personal life. And I'm grateful to you! I research the information myself thoroughly and have found your statements to be true. Godspeed!

[@Rivergirl2878]

*sigh* I prefer coconut milk anyway.

[@melanieboo5750]

welp my taste buds hate milk so thats good?

[@GabbyBillheimer]

You describe things so carefully and well! So happy more and more people are finding you, and using you as a role model! Thank you for helping to make the world a better place!

[@thebestcdub3041]

Ill show this to my 99 year old grandmother who has and still drinks 3 glasses of whole milk everyday.

[@Markboyy1984]

3 glasses a day is too much 2 glasses a day is ok though

[@yinnyyayee]

When I stop drinking Milk and any dairy products. My Acne's gone forever. You should try it. 👍🏻

[@GraceEunity]

yes, we are the only mammals that drink another animal's milk but we are the only mammals smart enough to. if other animals could get other animal's milk, they would. it's food for them.

[@cloudyskies2729]

Well they care i saw a cat drinking a dogs milk and then the cat had babies didnt know how to care care of it so it gave it to the dog basically how we put children up for adoption

[@rjk1632]

cloudy skies yeah and i heard about stray cats drinking cows milk too so i guess cats dont care either lol

[@brandtmccall5184]

I have carefully read several nutritional and medical studies which have concluded dairy products increase bone fractures and rates of cancer. The first study I read was the 12 year Harvard Nurses study published in 1997 in the American Journal of Public Health. The study involved 77,761 women ages 34 thru 59, and concluded that women whom consumed dairy products had higher rates of bone fractures in older age than people whom rarely consumed dairy products. As milk because it is designed for a baby cow (it is not meant for humans to drink it is from another species) to grow into an 800 pound adult cow, has high levels of insulin growth factor one, which is a growth hormone. This growth hormone puts humans endocrine system (hormonal system) out of balance. As well it provides fuel for cancer cells, which are cells which are non-stop dividing. There are now countless other delicious and healthier non-dairy milks sold everywhere including almond, coconut, soya and many others. As well dairy cows lead dismal ie. their constantly kept pregnant and their calves are taken from them... lives...something I personally do not wish to support. All the best to everyone, health is true wealth.

[@sp0rk806]

I agree milk is bad for you, but how can you say soy milk taste good, it taste like salt water mixed with sewage

[@brandtmccall5184]

+Sp0rk Try Almond milk there is also coconut milk which is really delicious. I buy the Silk Coconut milk in a two liter carton. I use it in tea, and on my oatmeal. There is also Hemp milk which is sold everywhere too, although I find the taste to be very strong. Cashew milk is an option too. I agree I am not a fan of Soya milk either. Wishing you optimal health, all the best.

[@brandtmccall5184]

+Justin Rupert Hi Justin your health is your true wealth and you deserve it, so my friend take excellent care of it, like it is a precious gift! There are some items that are based on people's experience, vast medical and nutritional evidence found to be consistently unhealthy for people. ie. Cow's milk is one of them a key factor is the insulin factor one in cow's milk, it is a strong growth hormone which is like rocket fuel for cancer cells. As well milk creates an acid condition when the body metabolizes it due to the high levels of Casein in it, our bodies are healthiest when slight alkaline. Also refined sugar and corn syrup are not healthy leading to diabetes, vitamin/mineral deficiencies and hyperactivity. Key also to think optimistically, and honor one's feelings always speaking from your true self, not what others wish to hear but to be true to your own heart. Exercise is key, and as noted kindness to yourself and all creatures great and small. All the best to you, keep shining your light.

[@lifeisfun_n_diy1254]

Thank you so much😊 for taking the time to inform us appreciate if

[@sp0rk806]

Brandt McCall Im allergic to almonds, but thanks for the suggestion

[@linabean4533]

My parents won't let me become vegetarian, vegan, raw food lifestyle, or anything related to not eating meat, drinking milk or anything else (even after I show them the facts)and I really want to become vegan so what do I do

[@cheralynmiller847]

Ask them if you can reduce the amount of animal products and add in more vegetables and fruit that are high in nutrients.

[@brittanyquartararo3403]

When there are grocery stores full of milk alternatives such as rice, soy, and almond milk, why choose regular milk? It isn't ours to consume. I love this Kristina!

[@progtodd1]

In defense of Kristina, two years ago I had a prostate exam that resulted in a high psa number. Having already been through one biopsy two years prior and having another one scheduled after this visit, I decided to research on the internet to see what alternatives I could possibly do. After reading all over about not having another biopsy, I decided to cancel mine. My research led me to change my diet which meant stopping all dairy and meat (yes, going vegan)! I began testing my psa monthly from a home test and watched my psa drop dramatically. Not only that, I dropped weight quickly. No one considered me overweight, but it took the extra fat off me that I didn't need! Do your research on cow's milk! I agree with Kristina....

[@GothicDool]

I always believed in the benefits of milk, which is the main source of calcium, what a disappointment!

[@Born2BFly]

Get your calcium from nuts and seeds...

[@zeddiehtooswe3768]

Get milk from plants, dumbo.

[@tiberrogge8963]

I find this true.

[@sbejebenebenenenenens7948]

Get ur calcium from a deez nut

[@fullyrawkristina8586]

NOT MILK? That's right! ;) See my reasons why this popular drink is not optimal for our health: kzbin.info/www/bejne/roWcaoNrhK6Jaqc

[@packleader1215]

Can't forget Almond milk

[@iloveturkey4]

IF YOU HAVE CYSTIC ACNE: please read this! I have struggled with cystic acne for YEARS since I was in 6th grade. i tried dermatologists, estheticians, facialists, and all sorts of products. I was always told to avoid dairy and chocolate but never believed it THEN: I stopped consuming dairy for 1 month and my skin cleared... truly amazing. now vegan for 2 months and happy and healthy PLEASE try it if you struggle with acne and have tried everything else. ❤️

[@deleted72636]

***** truth hurts. dont it?? srry but milk has actually been proven to increase a cancer cell's growth!!

[@deleted72636]

MechRoosterHat i should say Cows milk.

[@rchhcsupernova]

Nice reaserch!! very educational!

[@kimterstege]

I totally agree with you. I find that, when I drink milk. I get really bad acne on my cheeks. Which is hormonal acne!

[@fullyrawkristina8586]

Thank you!

[@beamaria4273]

me too!

[@66tme95]

Only almond milk for me!

[@nehaazan5508]

Kind of nuts milk it's make so delicious 😋🥛

[@carolinaflores7581]

I luv almond milk!!!! 😍🤤

[@zeddiehtooswe3768]

Well all milk from plants are healthy. But the most healthiest is soy milk, although I am allergic to it because of G6PD. :/

[@booshyboo8181]

i drink A LOT of milk but my nails are strong and my bones are really strong, all my friends nails are bendy and mine don't move, I'm also a lot stronger then them (they don't really drink milk) I'm also really tall and healthy weight for my age, no hate, just saying, although i do hate that the animals are getting abused :(

[@ecofriendlyhippie]

Every video sounds like she's reading off of a teleprompter. It just doesn't sound natural

[@heavenlypurple1]

She probably is reading off of cards

[@lupe2947]

So you'd rather have an unplanned, long, and choppy presentation(video)?

[@lupe2947]

***** not sure what a REAL KZbinr is, but okay lol

[@claregirtler4265]

I've been a vegetarian for about a year and I'm thinking about becoming vegan, but I can't part from dairy. New year, new me!

[@user-oj7fv9nw7x]

So did you do it?

[@julieharris6338]

Sound of Truth how so? 🤔

[@zeddiehtooswe3768]

It doesn’t matter if you’re vegan, vegetarian, or a meat eater. What matters is your health.

[@Beatles0223]

Casein causes cancer. Maybe that'll help you.

[@mamalovesthebeach437]

GREAT, informational video Kristina! Trying to get people to understand the acidifying effect of milk and how damaging it is to our bones has been a challenge. I've been vegan for 11 of my 60 years. Last bone density test the doctor said I have the bones of a 25 year-old ; ) Prior to eating a vegan diet I was veg and ate a lot of dairy. I had acne, acute sinusitis (excess mucus), constipation and achy joints. Living dairy-free has been the best health affirming choice I've ever made.

[@BrigitteBell]

Amen sister! People are always saying how good milk is for our bodies, but it simply isn't true. Thank you for clearing the air on this... I know for myself, I stopped drinking milk and my acne cleared!

[@michaelhayden4184]

Since I've been following you Kristina, I've cut out all dairy products. Its been three weeks now and I have lost weight and no longer look or feel bloated. I've been a vegetarian for about 10 years but I was a bad vegetarian bc I ate dairy products like cheese for a protein source. I feel so much better now. You have really helped me to get on to a better path. I feel so much healthier already! Thank you!!!

[@sweetiepie9411]

Oh no the dairy industry is not going to like this!!

[@sweetiepie9411]

Youuuu know it, but I still loved how she posted it anyway!!

[@TheAndyVegan]

Good! I hope their disgusting, cruel industry finally comes to a fall once and for all.

[@sweetiepie9411]

Im with you!!! It breaks my heart everytime I think about what dairy cows go through.

[@Platibus666]

sweetiepie9411 It's an industry after all. They can't stand people choosing what's right.

[@TheAndyVegan]

Laz3rSharkz You're not a baby or a calf...

[@bonquegorjimz1115]

too much drinking/eating of any kind of foods or any foods and according to much research not all rawvegan is healthy for you

[@lilianabatista9867]

I grew up drinking milk. I'm strong as a bull

[@AngelaMerici12]

Awesome! ☺️

[@blessedisshegroup]

It's true. When I went off dairy for awhile I was less "mucusy", and it was easier for me to lose weight. I let cheese creep back in and I can tell the difference, and plan to drop dairy completely. Also making your own almond milk is super easyand I love it! Going to try cashew milk next.

[@marie-franceallaire2688]

So nice to have different vegetal Milk options but homemade is a real delight

[@lizzysthre3773]

Why do school teach us to drink more milk if it is actually bad for us??

[@sahitibobbala5581]

because the dairy industry pays LOTS of money for advertisements in schools, on billboards, and from tv show ads. DAIRY IS TERRIBLE for your body

[@Mrboombastic936]

+Sahiti Bobbala why?

[@Mrboombastic936]

what would you recommend?

[@katem331]

Public schools teach things far worse than this, if we rely soley on school to educate our kids we're all going to be screwed. Do your own research!

[@Mrboombastic936]

"Public schools teach things far worse than this, if we rely solely on school to educate our kids we're all going to be screwed" so public schools is not the way to get a good education? What do you recommend? home school? fullyrawKristina?vegan forums?

[@NataliaSantoro]

love your videos and your energy, Kristina! You're helping me so much! In so many ways! Cannot wait to have my own place and just by healthy food...it's a bit more difficult when you're leaving with your family still :) but "where there's a will, there's a way", right!? :D xxx

[@fullyrawkristina8586]

Amen! Way to go sister! :)

[@jtwangster]

So what you're saying is, just follow many Asian diets ;). Hehe

[@Limerick502]

Amen to that!

[@Limerick502]

kingofhoarbags I know I don't eat Asian food like that!

[@krystalm.3122]

Exactly! A lot of us East Asians are lactose intolerant (including me) because most of our ancestors didn't do the milk thing. Just take a look at Asian diets today, there's hardly any dairy.

[@tsareno1]

Totally!! One of the ways I was able to quit dairy was by buying an Asian cookbook. None of the recipes had dairy and they had lots of great new flavors to make up for the loss of cheese, milk and butter.:)

[@tsareno1]

I'm not familiar with many African foods but if you have some suggestions I'd love to try them. BTW that's a fabulous picture you have a beautiful smile :)

[@houseofamofo2011]

What Kristina is explaining is spot on. Its evident at this day and age that the reason so many of us have an intolerance to lactose is due to the fact that we are over consuming it. If you actually do research on the number of people who had a lactose intolerance several decades ago, you will see that the numbers are far lower than nowadays.

[@WhyNot-WhyNott]

Wonderful video!! One of my main reasons for changing the way I was eating was dairy products. They was so bad for my body. You're channel is so informative. Thank you.

[@rachelsk9944]

Great video as always kristina

[@fullyrawkristina8586]

Thank you!

[@subject6907]

***** wth is your problem?

[@warblingvireo196]

Milk is not as unhealthy as a lot of people are saying. The only reason not to drink milk is the animal cruelty involved.

[@brandtmccall5184]

+Warbling Vireo Hello the I agree regarding the animal cruelty as well milk is actually very unhealthy there are some really good very credible studies which conclude dairy products increase bone fractures and ovarian, prostate, breast and actually all cancers. This is due to the high levels of growth hormone in dairy (called Insulin Growth Factor One). Growth hormones are like a fuel for cancer cells which are cells which are dividing out of control. Cows milks is very high in growth hormones as the milk is designed to help a baby cow grow into an 800 pound cow.

[@szililolabu]

that is modern milk. raw and grass fed milk is a different food entirely.

[@marielephant1]

I am slowly going vegan, but it's been so hard. My boyfriend and I threw out most of the things in our apartment that contained animal products. The only things that we have that contain animal products or is an animal product, are the eggs, and salad dressing (the eggs are new, and the salad dressing is new. We don't like wasting food)

[@empresseve5283]

marielephant1 but u did it anyway

[@stevenl2303]

I still eat eggs, but I get them from a local farmer. They are free range chickens. In fact, one of the oldest living women in the world, Emma Morano, is 117 and still eats raw eggs every day! I buy organic food as much as I can, and also buy food from local farmers, as I do not wish to participate in the cruelty of animals. Just remember, not everyone in the organic/vegan food industry is honest. Always fully research these issues from ALL angles.

[@itocc5811]

As a person that come from generations where we produce our own goods, I would say that we have been eating animel protein for generations. My great great grand father and my great grandmother and my grandmother and her son and I still alive. They eat animal protein too with a balance diet. I would say that the problem is not what you eat but rather how much u eat. Many people fail to listen to their bodys' needs.

[@valerielee1338]

Your an amazing woman I didn't know any of this till I found you now I can forget milk and give my son almond milk and coconut milk for his little body.

[@shloprop4751]

cringe, milk is godly

[@TimShieff]

Beautiful :)

[@fullyrawkristina8586]

[@blabla-mm3ku]

Timothy Ⓥ ii

[@IndispensableTruth]

Sorry hunny but Jesus ate fish and lamb so I can also!!!

[@andreaevans6533]

Alicia Carolina 😂😂hilarious 🙄

[@renabaca1470]

Jesus didn't eat fish he ate the plant phish.

[@alexj7931]

I have stopped drinking milk and now i feel less weak

[@loayabbas1]

literally its because the dairy products u consumed are pasteurized

[@VeganGroceryLife]

My reason I am cutting out milk is my body is highly sensitive to it. I wanted to cry when the doctor told me I was sensitive to it. I still miss yogurt. But, I am slowly cutting it out. I gave found coconut ice cream that tastes so good. I also use this coconut creamer a local vegan restaurant makes. And it tastes amazing. Little by little I am cutting it out.

[@channelDD25]

Killing animals for our consumption isn't bad. Manufacturing animals for our own consumption is bad. Over 100 billion animals are killed a year just for our food. We need to cut down and respect the world we live in. But I don't agree we need to stop eating animal products. You just need balance. If you go in a cage with a lion, is that lion going to give you the same respect? No he's going to eat you. That's life. The strong prey on the weak.

[@lupe2947]

A lion is a lion. We're Humans. Where's the correlation. We're herbivores, a lion is a carnivore, of course it's going to attack you ( if it's extremely hungry, aggitated, or territorial). Put me in a cage with a mango tree, and I will water it and eat the fruit lol.

[@joantionette]

please explain why our existence is so much more important than another animal. Also why are your craving worth their lives. They aren't here for our consumption.

[@adamhensley4296]

Lupe Brooks False. The homosapien species is in fact omnivore.

[@samanthays05200520]

it only depletes calcium if you drink too much, too much off anything is bad for you.

[@jennyparkins8212]

Not too much dick

[@samanthays05200520]

+Jenny Parkins so you think

[@dumbass7030]

Not too much weed

[@awesomegirl329msp8]

Well technically if your drink or eat dairy, you probably still consume dairy filled breads, pastas, sauces, pancakes, cereal etc. So most people are consuming alot of it, maybe not directly from a container but in other various forms.

[@Markboyy1984]

Exactly

[@TorqueJones420]

I drink milk everyday before and after a workout. I could bet most non milk drinkers have a lot of bone breaks and are in poor health.

[@AndrewGulickTrueVitalityPlus]

I found a farmer that has organic, grass-only fed cows, and he puts them out to pasture to rest every other year to just be cows after milking them for a year. Grass fed cows have GLA that has been shown to fight cancer. GMO Grain fed cows don't have GLA ... of course, since it is not pasteurized, I have to buy pet milk. ';-)

[@Momlife103]

What about my sons pediatrician and other people who act like its bad that my son doesn't like milk?? It's recommend a cup of milk at every meal I believe.. They say to make sure to give him more cheese and other diary products, he's a year and a half and actually still breastfeeding so I haven't given it much thought yet but after watching this video I don't even want to give him milk at all now 😒 he breastfeeds and refused anything out of a bottle unless is water lol which is pretty okay with me!

[@GeorgiaJCP]

What about eggs? I just don't understand what is wrong with eating them. (Obviously not cage eggs, free range!!)

[@spring7643]

+GeorgiaJCP I eat eggs from hens that are free range and there is nothing wrong with it :)

[@gracex9145]

+gremlins 347 just because you buy free range doesn't mean that the hen gets abused and crammed just as much. It just means they're not in a confined cage but still in a confined area with all of the hens beside them. Please don't support these industries. There's so many alternatives

[@GeorgiaJCP]

Um, I raise my own free range chickens and I defiantly don't abuse my hens. And my hens are not confined in a small area. Although some people may do that not everybody does.

[@NatalyG73]

I hate milk!!!! It makes me get acne, cramps on my period and a lot of disgusting blood. Ewwww

[@381giggles]

Pus is actually dead white blood cells and bacteria meaning an infection

[@21yellowclocks]

i dislike bc i drink milk every day

[@EmilyGloeggler7984]

I have listened to your video Kristina and I have some things to correct you on and state. I'm fully aware of what I put in my body. I have to say that there is medical & scientific evidence against being on only an all raw/vegan diet. There are more people who have lived on the raw/vegan diet and end up nutrient deficient and some have gotten greatly sick. Don't believe it? It is out there if you wish to look for it. You also fail to take into account that some people are allergic to many fruits and vegetables and that other cultures who do consume raw dairy from animals actually have high health - research other cultures in Asia, Europe, etc.

[@andrewmartsch]

This is why I stopped drinking milk a long time ago

[@reusconscientia6995]

Did you guys know u lose the ability to digest milk (slowly) after the age of 6

[@RSS2828]

Great video! My family still thinks I'm crazy for not drinking milk, most people think its healthy :(

[@TheJjdog123]

i thought it was good for your bones?? I'm 12 and I think it's best for me to continue drinking milk.

[@seaweedsoul]

noo milk as well as all animal products are highly acidic and your bodies way of buffering that acidity is to use calcium from your bones. you should look up kevin the vegan kid!!! hes about your age and probably easier to relate to

[@Rosannasfriend]

I don't think we should eat too acidic or too alkaline. Problem is we eat too many acidic foods, therefore need to focus on more alkaline foods.

[@aurielle112]

Being 12, you should learn to be wary of whatever sources you find yourself looking at. You have to evaluate its values and limitations and determine if there is a bias present/the background of the author or creator/the depth of research done.

[@V3IO_.]

It’s ok to drink milk

[@Markboyy1984]

Be very careful with milk consumption it’s full of B vitamins, 500mls a day or 2 glasses no more than that! If u have 2 glasses that day then ditch the ice cream. If you’re not careful u can get iron overload so be careful.

[@anaileyahoward8758]

Before I became vegan I had super bad gas problems .... So it must been all that dairy

[@AmberLaurenYoga]

I never drink milk! And I feel amazing, I never ever crave milk. I only maybe eat some cheese or choclate as a little treat once in while but that is about it! This is a great informative video and have shared it on my blog :)

[@livinglifewholefoods]

I really like this informative video and posted it to my dad! I hope he listens! For me also only plant based milk :) we vegans have already saved a lot animals and I hope more and more people will come and join us.

[@oogway2910]

Living Life Whole Foods I mean soya milk demand helps to destroy the rainforest but yeah save the animals that aren’t endangered

[@azure4225]

Eheh

[@beekween]

I'm sorry but some of these facts are either based on too many variables or misleading. For example, milk "not being what it used to be" is actually better because back before milk was pasteurized, it didn't last very long and accumulated lots of bacteria. Pasteurizing is a simple process that removes the bad bacteria from milk and helps it last longer when refrigerated. Another example is the over whelming amount of misleading studies. If you listen, Kristina uses a lot of "milk may contribute to _____" and "a recent study suggests that..." This wording indicates that there are no certainties yet and independent research has found a possible link between milk and bad health. You could, on the other hand, find hundreds of studies that suggest that milk may be beneficial to bone development as well. Not saying that there's anything wrong with the vegan perspective, but it's important to look at things from both sides.

[@mattbrown3049]

is Almond, Soya & Coconut milk ok to have?

[@ukrocksounds3419]

Yes its fine.

[@mercedy7]

Milk is ok people. I have not had milk for 15 years or fairly any other dairy (health related), but it has packed it's consequence. I take calcium supplements and plenty almond milk now because I am a female and don't want to develop osteoporosis after children. The fact that we bare children is the #1 reason we get osteoporosis, not milk. Osteoporosis is more gender related than anything else. But milk is not the problem. Ca+2 is a vital element that prevents and treats bone density loss. Milk is not the most beneficial source, but it does contains 30% of an average person's daily need. I like the video, but the link to osteoporosis...not a good dig.

[@ajames696]

Thanks for all your help now me and my mum can eat healthy. 😭😭😭

[@Codyrosa]

Lol at the cows are abused. I live in farm country. I am surrounded by farms. I can assure you none of the cows are suffering. They are happily grazing the giant green grass fields. They go in the barn at night to be protected from wolves/coyotes and in the morning are let right back out.

[@dora2325]

Cows are abused in factory farms

[@terrortax]

Until they are HAPPILY slaughtered?

[@Mrboombastic936]

their is nothing wrong with eating animal meat. your ancestors and their ancestors and their ancestors have been eating animal meat to survive. YOU WOULD NOT BE HERE,,. ON THIS PLANET, IF YOUR FU CKING ANCESTORS HAD TO EAT VEGAN TO SURVIVE.

[@Codyrosa]

+Ciays thats funny, i know a bunch of meat eaters in their 90s, even knew one in his hundreds and never had cancer. But for me its different. Im gonna get cancer guaranteed lol! You vegans cant stand that not everyone is like you and not everyone is gonna change so you bash everybody lol. Ignorant cretins.

[@Codyrosa]

+Ciays lol i am calm..

[@tannerkennedy6696]

I am just going to be critical about one of your statements. Regarding the statement "we are the only species that drink milk from another animal". That is true. I do not deny that. I get that the concept seems weird once you start to think about it.. BUT BUT BUT.. that logic is sort of implying that since as humans, we are not allowed to be unique from other species. We are also the only species that is biologically constructed to be omnivores, but then some of our species choose to be either purely vegetarian or purely carnivores. For example, our teeth are designed to have canines that are suitable for chewing meet, but then we also have digestive enzymes that will only function if we have certain vitamins and minerals from vegetables. That is a long way of saying. We are the only species that meant to be omnivores, but we choose otherwise. Do you see how that sentence is sort of similar to the phrase of "we are the only species that drink milk from another animal". Just because we as humans do something that is unique from other species on Earth doesn't mean it is a bad thing.

[@sheemoheeput9544]

And what about the exploitation of the cows? So this make us inhuman and real beasts

[@samueldgilles]

Thank you so much. I have been a milkaholic in my life and now i'm going milk free.

[@mariabardo7347]

Everything starts with the BALANCE of mind, body, and spirit. When those three are in complete harmony, you are on the right track. Peace.

[@michaeldunbar2127]

The milk industry removed the ad "Milk does your body good" Now I know why thanks.

[@Zizzyyzz]

Can't argue with any of this. Now it's up to each individual to make their own decision.

[@RM-hx7uq]

yes you can argues with this. some of these statements are factually wrong

[@LaurenSmith-bd5dh]

She is completely wrong. I live on a dairy farm and you don't use the milk from a cow that is on antibiotics... She is wrong about almost everything she is saying.

[@kyled9451]

Lauren Smith What is she wrong about? She doesn't give a shut if you live on a dairy farm and neither does anyone else. Humans weren't meant to consume the milk of another species just like how a dog can't drink the milk of a cat ;)

[@noorinut3744]

Lauren Smith you need to watch Dr. Cambell China Study, Dr. Campbell grew up on dairy farm

[@jacoblang2712]

True story .. nobody would be here if it wasn't for milk...and milk is good for you .

[@prithishchandna8819]

@@kyled9451 yeah

[@jesseandres6584]

Well you can say whatever you want but, truth is Humans have adapted to digest milk. people that were capable to digest dairy foods grew stronger and reproduced. and just buy unprocessed milk. problem solved.

[@NateSassoonMusic]

+jesse andres YES!!!!!!!

[@Dadaandthepillsband]

jesse anders the truth has been spoken!

[@siegfriedfurtwanglerknappe6188]

+jesse andres There are more problems with milk than just the processing. This article sums it up perfectly. www.readcube.com/articles/10.1111%2Fj.1610-0387.2009.07019_supp.x?r3_referer=wol&tracking_action=preview_click&show_checkout=1&purchase_referrer=onlinelibrary.wiley.com&purchase_site_license=LICENSE_DENIED_NO_CUSTOMER

[@rousse2467]

+jesse andres I'm sorry but that's not correct. Only children have the enzym (lactase), that's why most of adults drinking milk have digestion issue. if we could digest milk, lactose-free milk would not exist :)

[@marmackk]

That is not correct. According to studies 75% of adults are lactose intolerant.That is because we lose the milk digesting enzyme called lactase after childhood. Because we have problems digesting milk it stays in our intestines and rots.That is why when people get cancer doctors will tell them to eliminate dairy and meat from their diet

[@gawdstockton483]

2:00 argumentum ad fastidium 3:05 Correlation =/= Causation 5:45 Appeals to Emotion

[@NarutoUzumakiofficial]

Raw milk is actually Illegal to _sell_ but if i had a chance i'd give a try. I love milk, i really have no bad effects from drinking it, but I want to start juicing more, i love fruits. Also i told this stuff to my doctor that tracks my growth and she scoffed at me

[@Evythellama]

Intresting. I might try it

[@TheNephali]

Wow, you are so wrong on almost every statement

[@geniedroid0186]

Your videos are a good example of why we need change in our daily lives, We were all born to eat fruits and Veggies, Not animals #Truth

[@fullyrawkristina8586]

Thank you so much for your positive comment! Blessings and hugs!

[@joeyschmahl6597]

Genie Droid 01 we are natrual omnivores!!!!!! God said in Proverbs that we should eat meat!!!go to college !!

[@GeminiCat31]

I have a question that's somewhat personal but i'm really curious about. Do you still get your period and is your menstrual cycle normal? I'm asking this because most of the foods you eat lack in the nutrients that keep your estrogen hormones balanced, and it can cause infertility! I remember when I went two months with only eating things fruit, veggies, yogurt-related and oatmeal products and my period was gone and abnormal until I realized that I was nutrient deficient and it wasn't doing anything good to my body. If you can answer without feeling weirded out, that'd be great, thanks :)

[@Skweepa]

Just my thoughts here if you're interested. The website called world's healthiest foods can help you find what nutrients you were missing. I am guessing you were calorie deficient, foremost (just a wild guess though). B vitamins, vitamin A (if you have trouble digesting plant forms of vitamin A) zinc and iodine can be hard to get enough with high fruit/veggie diets. (Especially if you are sensitive to greens.) In my opinion, if you eat yogurt, it should have very very little or no sugar (blood sugar problems can mess up all of your systems). Also, grains like wheat and oats almost always contain natural things in them (i.e. tannins) that PREVENT proper digestion of nutrients (even the nutrients they contain). I stick with rice, and otherwise avoid grains most of the time. Plain yogurt (i.e. no sugar) has been scientifically proven to improve digestion of nutrients like zinc (and also improve the functioning of the immune system).

[@GeminiCat31]

Skweepa i did stay away from grains like bread! if i had to have bread, i went with whole grain but that's it, and it was very rare when i did it that. i think my problem was i was just eating a lot of different varietys of fruits, oatmeal, yogurt and veggies, and that's all i replied on! if i did eat meat, it would be small portions of chicken. i was missing something in my diet and i lost a lot of weight really fast in a short amount of time. and now i still don't have my period! i maintained my weight now, even gained a couple of lbs, i upped my calorie intake by a lot since i realized i work out a lot and i need the calories, and i added more good fats into my diets (salmon, granola, almonds, all natural peanut butter, etc), and i still don't know what to do! i know i have to be patient, but it's very hard being patient when you're as young as i am and knowing that periods are a sign of a healthy body. i'm trying to set up an appointment with my doctor as soon as i can, but i just need a little feed back on what else i can do! the website you suggested can really help, so thank you for that sweetie! (:

[@Skweepa]

Cathy M Cathy, I am glad you are looking into it. I hope you don't have to worry too much while you wait for answers :( I hope your healing feels like it comes quickly. You will keep learning what is best for your body. And I am glad you like the website! Sending you light.

[@ten-ub4xd]

oh have some class

[@GeminiCat31]

123456789ten what? i'm confused haha

[@Mylada]

I wonder why she is not talking about the bad side effects of eating raw ; bacteria, hard digestion, low calories and inefficient absorption of some vitamins and minerals.

[@adrianaparente1500]

I had severe acne couple years ago, ever since I stopped drinking a glass of milk a day my skin has looked amazing. I agree with this video.

[@claudiaduarte5178]

I used to love cows milk but I started thinking about a few things, a lot of them mentioned in the video, and also because there are a lot of cases of lactose intolerance in my family, so I want to avoid it. My problem is that I don't like the flavour of almond, soy, rice, etc, milks. I have tried everything :/ anyone in the same situation?

[@GoonAdventure]

maybe a green smothie ... greens have calcium

[@iloveturkey4]

coconut or coconut almond! to me almond milk doesn't even taste like almond!

[@claudiaduarte5178]

Sunny Berry Yes I Know, but when I want to eat cereal or something it has to be with milk :/ I'm not fully raw but I try to eat vegan. Thank you! iloveturkey4 Yes, Coconut is the one I liked the best so far :) I do love almonds but yeah, almond milk does not tastes like almonds :/ ***** Thank you, I have to try it!

[@GoonAdventure]

Cláudia Duarte have you tried hemp milk? btw are you portuguese? your name is very portuguese... i am too and its to good to see that more people from my country watch fullyrawkristina :D it would be amazing if in portugal had a raw food fruit festival o would come for sure

[@AnnaHans88]

In terms of almond milk it's kind of weird. I hated it at first, but forced myself to drink it. Now, I love it. Maybe it's something psychological?

[@snehaprabhu2316]

I'm a doctor..and i don't completely agree with these facts.. milk is a brilliant source of casein( a protein which is only found in milk) , lactose, vitamins (especially B12), and a lot of essential nutrients. It also contains tryptophan, an amino acid which helps in the production of serotonin, which is the hormone responsible for sleep. I get that your lifestyle is not suited for dairy consumption, and i also agree that meat is bad for you(I'm a vegetarian, not a VEGAN), but please do not spread such false claims without background knowledge of the subject. You may have done the required research in your field, but there are extensive studies showing the benefits of dairy products. Calcium is essential for healthy bones, and milk is one of the best sources for calcium. you go to ANY doctor, and he is gonna prescribe you calcium and vit D for the treatment of osteoporosis. Cow Milk is healthy, and cashew milk is not, on the contrary. watching this video, I'm like " is she challenging everything i learnt in medical school"??!!

[@beguru5826]

SNEHA PRABHU hey and you know what? Do you know where else you can find those micro nutrients and B12? In a plant based diet. B12 comes from the soil in the earth. Cows get it from being injected and simply by eating plants. Casein is an animal protein that is acidic to your body. Animal protein is acidic and draws calcium from your bones to stabilize the acid, therefore peeing out the calcium after your blood has been stabilized. We are biologically herbivores/frugivores. If you believe in evolution, monkies and apes are frugivores. They don’t eat meat. Plant protein is the only protein that is actual good for our bodies.

[@beguru5826]

Also B12 comes from bacteria

[@johnbeer2967]

Well done Every vegan i know that has done bloodtests has been deficient in B12

[@moonstonestiitsia2997]

John Beer, with that sir name, I think you were drunk.

[@johnbeer2967]

Moonstone_q Really? How pathetic. My name is an ancient name with many different spellings. It means Bear. I am proud of my name which is why I use and dont hide behind a nom de plume like you. Incidentally I am tea total.

[@talltvreporter3040]

She needs some milk

[@adrianagallego4773]

Excelent!!! 2000 liters at least!!

[@graveashes]

Why can't I meet someone as amazing as you? You are the embodiment of what a good woman is

[@Sakshi-dn3xc]

Only point I find sensible is "Cow's milk is for their babies not us". All other are like bullshit because I drink milk straight from cows and not pasteurised and If I don't find that if I visit some other place, I don't drink at all because I don't like the taste. When I suffered from loss of calcium doctors suggested me to feel drink and I feel so much better because it has increased my skin texture. And about consuming mothers milk, we cannot consume our mothers milk when we grow up! And Soy milk is not healthy if it is consumed in large amount. So guys just because she is doing it. We should also do it is not somthing necessary. Eat and listen to your body!

[@zohaahmed6516]

Just take almonds and keep blending and voila there you have milk but not from animals

[@zohaahmed6516]

And I have been drinking that for couple of days!!!!!!!!!!

[@herakleiapontike67]

How does almond milk taste? Ive never tried it before and i love milk so i need an alternative for it .. :/

[@turnstyletouchbunny]

oat milk tastes better...or coconut-rice milk

[@sweetiepie9411]

It's really good, kinda sweet. Give it a try!

[@herakleiapontike67]

Thank you for your answers.. I know that i can go and buy some almond milk but im living in germany and in my region its expensive and rare to find -.- i will try it when i find it :)

[@herakleiapontike67]

Yes they do .. I will make it soon, thank you :)

[@jenniferrivera-bell5651]

Yummy yummy. I love coconut milk as well. Give it a try!

[@BC21beats]

oh my god another "processed foods = evil ... raw diet is superior" do you have some NON blog sources? or sources from people who aren't endorsing veganism or raw diets? 0 credibility when you said processed foods are bad can tuna processed, canned veggies processed, frozen fruits and veggies processed,

[@srats56]

keep it up, you will be in the ER in no time good luck with that mindset tribe

[@BC21beats]

srats56 yea because canned tuna is so bad for you huh and i gues the same with frozen veggies cancer

[@bammbii3153]

A Tribe Called Quest don't be so arrogant man. it's processed and tuna is full of mercury . it may taste good but it's just gonna clog up your body, and frozen vegetables can be raw and unprocessed but those that are steamed and have chemicals in it are bad for you. d

[@BC21beats]

bammbii wrong on both accounts

[@bammbii3153]

A Tribe Called Quest bro you know vitamin c dissapears after you heat it up food. And so do a bunch of other nutrients

[@Table-Top]

What about Raw milk Kristina? We need those good bacteria. I drink Kefir regularly and did a stool test once. My doctor saw the test and asked me what I was drinking. I told him milk kefir. He said, "bring some in for me." Store bought milk is far less good for you I might agree with you there.

[@i.love2aslvideos90]

Everyone in my family is allergic to milk! My grandmother was so allergic to milk she would almost suffocate if milk was in anything she drank. All of my children and all of my grandchildren are allergic to milk, coincidence? I think not!

[@lindafriesen5783]

love almond milk! best change I ever made in my life as far as food goes. :) Thanks for this video!

[@elcolby2891]

I cant belive that people think that milk is healthy for you! It doesnt even taste good! Its like, 😠😡

[@elcolby2891]

This video tells the truth!

[@pepinyostep3592]

Lol idiot

[@alexkurt9418]

+pep inyostep lol, ikr!!

[@johnnotkeith5116]

Lolz, It heals your bones and just because it doesn't taste good then just add a bit of sugar. I don't know if its not healthy or not but I do it all the time and there is no problems with milk. Dairy things are good for your and milk is one of them, You're probably lactose intolerence

[@diditomaz2001]

@@johnnotkeith5116 Animal milk isnt good for anyone. Try cereal milk like spelt milk

[@afamily1170]

i love how she says "if your lactose intollerant" like bro isnt everyone? haha humans are not baby cows period.

[@zeddiehtooswe3768]

I don’t have a lactose intolerant. And don’t call me an alien.

[@desislavivanov6003]

No,most people of European,North Indian and to some extent middle eastern descent can drink milk without any problems

[@gothica3605]

Im so confused with whats good and isnt good for you. When you're a kid, your mom tells you to "eat or drink this" to be healthy and, then the next breath, its suddenly the worst thing you can consume....

[@sophiaandvalerie9668]

Milk gave my cousin Valerie a bad leg for 1month and we where supposed to have a photo shoot TOGETHER!!! She had a hormone in her milk and now her bones are 12years old and she is 9 years old I've never had milk because my parents knew how unhealthy it is and I'm the size of a average 11year old she is not because she had milk now she has stopped drinking milk and she is fine and now she is happy!

[@SolitaryReaper666]

NOW she talks about science? good on her. But if so, she must know then that contemporary nutritional science does not support 100% raw vegan diets.

[@lupe2947]

Yeah that's mostly for western medicine.

[@SolitaryReaper666]

what?

[@nydelicious4u]

She must be vegetarian that's how vegetarian express about us people that eat meat smh

[@duantechong3594]

milk is good for you come out of youtube

[@user-cy5py4lk7c]

Even though I do not agree with these views, i have to say that I am really happy to see that although Kristina educates, she respects other people's opinions. She's not rude and in your face about converting you to her ways of life.

[@khkha09]

Love you Kristina. Thanks for all what you do for the Animals, environment and human health.