Why Natural Appetite Can Fail

[@garrywellman]

"You ask a fat guy to rely on his appetite - that's a recipe for disaster" rofl

[@samj3978]

Its not the fat mans fault. They told him it would be a piece of cake but he had allot on his plate at the time.

[@MaestroOfficial]

same here. had to force feed otherwise I would still be 145lbs today.

[@TheShowCrafters]

Maestro ive been 80kg for half a year, should i force feed?

[@MaestroOfficial]

just start counting calories.

[@TheShowCrafters]

im 80kg 1.79cm

[@DarkCrysisX]

That is quite bulky, depends on your bodyfat of course. Your goal should be 90 kg, which you will achieve in two years or so. I think what you have to do first and foremost is increase the weight and intensity of your training, maybe the reason you dont gain muscle is becuase you do not train well or sleep enough.

[@TheShowCrafters]

im on NE right now. ive quit the novice program do volume is definetly alot higher now

[@TheMasterfulcreator]

I would do ANYTHING to have the problem of too low an appetite. Natural fat ass here who struggles to stay under 3000 calories a day and must restrain himself to avoid going over 4000. Grass is always greener I suppose.

[@minecraftlord568]

Vitamin B this

[@TheMasterfulcreator]

So I crave garbage. I have an addiction to baconators, greasy fatty foods, and candy. It would be nice to not have this addiction. So what's your point?

[@TheShowCrafters]

TheMasterfulcreator ive been stuck at 80kg for a year. honestly dude no one wins :/

[@TheMasterfulcreator]

Nope. We all suck. Boo hoo us.

[@TheMasterfulcreator]

Guilty my ass. I love eating shit and celebrate it every day. I'm lazy and lack discipline. Guilty...HAHA.

[@leonardoreyes8235]

I love how he gets straight to the topic w/o dragging a long ass intro! Much respect

[@musa8714]

When I started lifting, I started force eating up to a point where I would literally puke. I knew I had to increase my appetite so I used to always push my eating limit. Now I have a huge appetite lol. can't even wait to bulk again

[@SonoftheSeaWind]

MosesGainz Same!

[@madroon7]

your ability to articulate all of this real life trial and error data is so fucking amazing.

[@ahmedalmahdi9254]

You don't know how much those thumbnails motivate me lmao, you NEED to make a video detailing your entire transformation from your early skinny calisthenics days to where you are now, no negotiations.

[@dusk6159]

Exactly this, this is truly right, for us very skinny guys especially

[@TheSNIPEDGAMES]

i eat about 4000 to maintain, as soon as i stop tracking and eat off hunger i drop weight real quick

[@jacobb.7897]

im just starting working out and have been stuck at 145 for a while now and i was not thinking about this at all, this video is a life saver!!!

[@dylanbergfitness2971]

What the hell happened to you and scott herman collaboration video?

[@jimwalker7569]

Dylan Berg Fitness I think Scott said he is waiting on receiving the videos that Alex is supposed to send him

[@AlexLeonidas]

It's going down no worries. This is not just my sending him a video, it's two ways aka a legit collab video. There have also been other plans and events that have gone down so there was a bit of a delay. You should see it soon, lots of surprises coming up.

[@스텔-c6o]

Dylan Berg Fitness eyyy im a fan here

[@dylanbergfitness2971]

nice, are you upset, that the minute you start getting views, youtube lowers all the ads. People are getting bad cpm now

[@Donemode1451]

Alex's main source of income is probably book sales

[@bboyrygis]

I'm a hard gainer and started tracking. I was not eating enough. At my high I was eating 2500 Cals but fluctuate all over the place. My lows were like 1200. This was all with me planning to eat 3000 calories. Awesome video!

[@Danny6464]

This is so foreign to me, I have to track my food to stop myself from getting fat. If I don't track my food and just go off my appetite I become a fat ass. I've never had to force feed myself to gain weight, my apettite​ it just naturally huge.

[@zee4125]

1:48 LOL

[@BazzGamez]

I laughed so hard haha

[@Barkotek]

that's 100% me before I started lifting. i could eat more than my chubby friends. but i stayed below 60kg, 1.81m

[@Superlexgames]

68kg at 183cm isn't even that bad, you'll get there

[@crollift785]

Yoan Iglev im 191 cm and i was 72 kg last summer. Now im 89 kg and still have visible abs and i still feel pretty skinny bit nowhere near as skinny as i was back then. I have no idea how i gained about 17 kg since august but the fact that im a teenager and this is the first exercise i ever done may have something to do with it

[@Yusef_2020]

I fucking lost it ahahah

[@Novehx]

This is literally the video I have needed. I'm so glad I found your channel, I'm the skinny guy that has abs, but doesn't gain. I'm going to start tracking and listening to your points, thank you!

[@lolekbolek676]

Bulking on clean foods is insane, that being said eating junk 24/7 will make you feel like shyt...the answer is in the middle

[@AlexLeonidas]

Perhaps. Depends how fat you're trying to get

[@someonethirsty1957]

Nigga just eat a lot of fucking chicken and rice wtf?

[@bengrindel777]

This is very true. A few years back I believed my calorie intake was insanely high as I ate to the capacity of my regular appetite. When I first started tracking my intake, I realized I fell in the

[@Baris2gs]

MORE WORKOUT VIDS!!!

[@AlexLeonidas]

I GOT PLANS bro. Something very special. Stay tuned!

[@herahad99]

Baris BANDDESTINY fucking hyped

[@GamerPro735]

could do some stretching and connective tissue work in your vids?

[@UR_AL_SHOOK_UP]

Dude ur channel is fucking huge now ..i know u remember me cuz i was a sub when u had like 4k subs and u commented back and gave me so much great advice dozens of times ....great job bro glad too see ur channel is growing

[@andrenunnayabiznezz2612]

Literally thought about video ideas for you a minute before you uploaded this

[@Rekinsor]

Alex thank you for everyrhing you gave to us, i have recently found out your channel and started your program after a year and a half of doing shitty splits... my strenght gains were like shit.. and only after 2 weeks im so much stronger on pulling exercises especially...thank you man you saved my life.

[@amazinginterestingstuff9413]

Alex you are 100% right, well said..

[@flyingdagger97]

Do a video on how to track food.

[@JuliusCaesar103]

Brian yes, second that

[@bradleybrannings3127]

my fitness pal and a kitchen scale.

[@flyingdagger97]

what about the fast foods...... not the mainstream ones like mac donalds, kfc, etc

[@3Runner95]

Buy a scale, read the label, do the math.

[@Yusuf1187]

You mean a video on how to add?

[@gustavalmqvist1475]

You the best man, notification crew checking in❤

[@mrabu1]

make a video on top foods for gaining weight!

[@crowspears2]

Alex, I am so fucking happy right now. Your book naturally enhanced is the shit. I've been training with bands for two months now, and just maxed out all my lifts without bands today, and in two months I hit a mother fucking 95lb increase in my deadlift and 35lbs increase in my overhead press. I kid you not I have made more gains in 2 months with bands on naturally enhanced with specifity of training, than i ever have with the garbage minimalist programs. Thankyou Alex, and to everyone else, buy some fucking bands!

[@AlexLeonidas]

Wow man, those are insane gains!!! I'm super happy for you man, keep killing those PRs and of course update me from time to time. Would love to see all the progress you're making :)

[@meeeeeeeeeeeee882]

Alex is it true that drinking too much milk could lead to bones easily getting fractured? How much milk is too much

[@AlexLeonidas]

I don't really buy those claims for real lifters.

[@jacobbonfante3037]

Lo Otomano milk is shit

[@Hhhlll7778]

Lo Otomano Humans dont need milk

[@johnmclain8522]

This is the most sensible info I've heard on this topic.

[@gommer365]

Your videos are great and your content is always on point. Just want to say, since I have started cheat reps and rack pulls, my back has transformed.

[@shotartist]

he's absolutely right, had to learn this lesson the hard way and perhaps threw away 2 years of possible gains all because i was stubborn. (coming from an overweight background, fat loss 'gains' starting ramping up after learning proper cooking and tracking nutrients).

[@uhGair]

I agree with you, but don't think certain people should (like you said). Specifically, I think young guys or guys in high school / college should probably stay away from counting food. When you're young and most likely new to lifting, if you want to gain muscle, just eat a ton of food and lift heavy. Tracking your food as a young man isn't a good way to build confidence for the future.

[@AlexLeonidas]

Maybe you're right. One can argue that this builds the right habits for the future though, I don't know. I started counting calories when I was in high school. Did it do me right? In my eyes yes, because as an adult I have no trouble living this fitness lifestyle. But perhaps I do have my own body issues because of this. I do agree that young guys should eat a ton of food and train heavy though.

[@bin3skar237]

So what i do i am hardgainer and i want to be like you. I am like you in the before picture what did you do

[@bin3skar237]

I want to say something i have bulked before but guess what my size didn't increase but my weight and now i have a belly so iam so skinny with small belly

[@bin3skar237]

I want to say something i have bulked before but guess what my size didn't increase but my weight and now i have a belly so iam so skinny with small belly

[@AlexLeonidas]

Train for many years, get strong as hell, and start force feeding. I have made many videos explaining how to build muscle and strength.

[@SynysterKelvin]

bro I was like you in the past, more like 2 years before. the first year I just waste my time doing brosplit but after change for upper/lower my pr got up real fast. the only thing that I've changed was my diet and my training session from 6 to 4 days. Don't eat a lot proteins like the fake nattys says and try always increase your carbs if you're stuck with same weight.

[@SynysterKelvin]

yeah, it's so hard to get bigger without get stronger first.

[@PhantomO01]

I learned this lesson the hard way the year I started--you need to track calories for like 2 months straight. Then you learn over time exactly how many calories it takes for your body to bulk or cutt.

[@MrStinkels]

As someone who used to have a 16/17 bmi for most of his life eating is the most challenging aspect of getting big. Though slowly but surely you build up to a bigger appetite. Fast food helps a lot at first.

[@andrenunnayabiznezz2612]

I can easily eat 3000 calories per day without thinking about it. Even 4000 is a breeze with junk food.

[@phntnaz09]

Ok how the fuck do I track my calories? How do I know how much calories I have in my meal? I feel like I am alone on this... everyone saying track ur calories track ur macros bla bla bla how the fuck do i that?

[@betterthanezra2583]

go on the cell and download a app called myfitnesspal

[@tallwaters9708]

You buy an electronic scale and weigh everything.

[@NotoriousBBB]

Look at the nutrition labels of food, look at the calories and macro nutrients. pretty simple.

[@spoony0]

uncle pear well always prepare/cook your food for yourself... so you can weigh it out

[@alexdmrgs]

uncle pear look at nutrition facts and put in work. it takes alot of time. weigh things, measure things, count

[@thechairman74]

Appetite can be very deceiving because a lot of times it's based on mood, time of day, and blood sugar levels. For whatever reason, I am usually not as hungry in the morning as I am for lunch or dinner. And even though I train in the morning before breakfast I rarely feel so hungry during my workout that it impedes it. On the other hand, I can finish breakfast, and literally be hungry by 10:30. So, obviously appetite alone, that is the feeling of hunger, the need to eat, and while eating, the feeling of how much more food you need to eat to feel full, is very often not an accurate indication of the actual nutrition needed for your body. This is especially true if you are an emotional eater as well as a grazer, who eats throughout the day.

[@AlexLeonidas]

Solid perspective Jeffrey

[@chrishealey3516]

It's true that most people have to exceed what usually satiates them by a fair amount in order to make gains. It's more difficult, requires more planning and organisation and is more expensive than the actual lifting. I'm just back after 10 days off with a stomach bug, finding food all together unappealing but forcing it down all the same.

[@Yusuf1187]

Also, your appetite only increases to maintenance levels for your new mass. It doesn't make people eat a bulking diet. And obviously hunger isn't a very precise gauge of calories anyway, so a guy may end up eating at a slight deficit without even knowing it, or may accidentally eat at way too high of a surplus if his diet isn't completely 'clean'.

[@AlexLeonidas]

Great points

[@elcid4593]

yo I like your style man. your delivery is great

[@AlexLeonidas]

Preciate it Jerome!

[@lankymcgainsplease1236]

So true man, I thought I was eating so much food. When I tracked that shit I was actually eating around 2400 cal. Once I started tracking my shit, macros and calories, and forcing myself to eat 3000 per day I saw mazing gains. I gained 22 lbs in a year. Now I know what I need to eat everyday without tracking and have the discipline to force myself to eat it even if i'm not hungry. If you know what you're requirements are i think you can get away without tracking, but as soon as performance in the gym or weight aren't moving in the right direction then its time to track that shit again. I haven't tracked for the last 6 months or so and I've gained 11lbs. Right now I am 176lbs 15-18% BF and very happy with my progress

[@alexdmrgs]

what if my BMR is 1900 so I go up to 2300 , 3k would be Overkill and overflow of fat

[@3Runner95]

A good tip for skinny guys is to do water training that competitive eaters do, it can literally double your stomach capacity in a week or two and after that you just maintain it. It becomes so much easier to finish your meals and increase portion sizes. Imo, you only need to get to get comfortable with about 1 liter, its more than most meals and you don't need to worry about electrolytes.. I used to just chug it 2-3 times a day. It gets annoying quickly so id recommend you flavor that shit.

[@christostsipas5914]

3Runner95SRB please tell me more?

[@acsnowboarder13]

hey Alex, I've been in china for 3 months studying abroad. I'll be here one more month. and I've had no access to excessive amounts of meat and fats. so far I've gained fat and lost muscle from eating the wrong foods. it's very difficult to eat the way I need to eat to gain muscle and not fat.

[@skeptivorous5202]

You used to be 120 pounds and have now reached 180? That gives me hope. I'm 115 pounds, I would love to weigh so much more but I always thought that because of my height that 140 would be my max and anything above I would just be fat. I don't want to be fat, I just want to be larger.

[@conrifor]

Intermittant fasting really helps if you have problems with being hungry all the time. My body adapted to eating only 1 meal a day while bulking

[@gommer365]

You are 100% right If you are not accurately tracking your numbers, you will find it impossible to reach your goals. In my experience, the more accurately I have tracked and stuck to my numbers, the more I have shredded or bulked as required. Think of it this way, if you were following a lifting programme, would you go in the gym, look at your plan, and then when loading the weight, close your eyes and just start adding weight to the bar by feel? Just go, that feels right. It should be right? Would you do that with the weight? No way - it's fucking mental So why would you do it with your food? Or like you pointed out sleep. No point in being organised for 1 hour of the day in the gym. It's the other 23 hours that count. Apply the same application to every hour, no matter what you are doing, it all contributes to the same goal

[@thestuff4321]

Thanks man I needed to hear that. So done with not being able to get over 150lb. Gonna start eating till it hurts.

[@muhammadzainarif7126]

Do a full day of eating video please!

[@TrillzMMA]

" I eat 100% clean all year round" Not too long ago you came off a dirty bulk

[@AlexLeonidas]

Yeah the ONLY dirty bulk of my life. You are aware of that right? I've always been a massive clean eater and all of my nutrition videos state this.

[@seanclugston6258]

AlphaDestiny are you sure you know what 100% is?

[@davinderkaur4206]

Sean Clugston I think he's more sure than you at least.

[@jpg6296]

Sean Clugston I think it's when you drink 50 cups of 2% milk on a dirty bulk.

[@joaocarvalho1347]

pipe down kid

[@unknown-user07299]

What do you think about gaining muscle while shedding fat due to being in a positive nitrogen balance?

[@gatman18]

I personally don't count calories or fats, but I do track carbs and protein. I just make sure I'm getting in 1-1.2g per kg of protein and about 2.5g of carbs per lb of bodyweight. It's been working so far, I've put on 2 lbs in an 8 week span.

[@Btshredzz]

All I have to say is I'm lucky I have a dad that has been working out since 15, within the last 2-3 months I've went from 108-113. I've gained fast. I'm 15 but only 5'3

[@BD-fi2wn]

it has never been a problem for me because I have a huge appetite. The only thing hindering my diet is the craving of foods.

[@infinteuniverse]

I went a year where I would force feed myself 3000 calories + . I never got used to it. I must have went the whole year without a single day that I didn't have indigestion.

[@UnknownXV]

Curiously over the past 2 months I've been gaining weight, around 8 lbs, but I've not noticed any increase to my bodyfat %. Still around 11-12%. It's very odd, because I've dirty bulked before and gained a decent amount of fat. I wasn't counting calories back then, so I guess now that I am keeping myself more in check, things are going well. Crazy how much I can eat. 3,500 calories today and I could still eat another whole piece of fish with rice and veggies or 10 more apples.

[@justinchew1173]

we want a full Body workout video

[@filipluptak4167]

Yep, makes sense. If you want to make change (i.e. gain muscle), you have to change habits and that indeed feels "unnatural". If you go with "natural" here, you will stay where you are. Can't entirely rely on what feels "natural".

[@treyjenkins8066]

Alex, what should I do? I can't gain weight because I hate eating and have to force myself and eat liquid meals just to maintain my 148 lbs body weight. If I just ate according to my natural appetite I would be eating 1000-1800 calories a day. I know I don't eat nearly enough but if I eat more I'll throw up (seriously I've tried).

[@ShaqFPS]

I'm naturally lean and when I decided to rely on my appetite for two days (Since I wen't on a 2 day vacation) I gained like 3 lbs eating relatively clean foods.

[@bastirunne3827]

im a hardgainer as well, i eat around 3000 calories in meals, plus 1500 in shakes, works for me as a general round about principle.

[@FearMyNpplGaming]

alpha im skinny fat i dropped from 200 to 150 and i still have a akward looking body and i lift 5 times a week im bulking to build muscle

[@Blue_nip]

Well AlphaDestiny, problem is, when I tried to overfeed I: 1. Puked it all out again. 2. Developed resitance against common types of food like bread. What would you do if you were in my shoes?

[@AlexLeonidas]

I don't really know man. Liquid meals, smaller but frequent meals, and new foods.

[@hawk2324]

What supplements are worth buying?

[@bane3991]

I'm currently cutting weight. But I can easily put down 4,000 calories without trying that's my natural appetite. I can eat so much. Now I'm stuck around 2,500 calories to cut.

[@dolphinslayer9998]

i was a really skinny guy who ate a lot, i always ate over 400cal a day and still remained skinny......and all lf a sudden without changing anything i started gaining weigth and gained 10kg in a few months...idk how that happened.

[@lukaku2095]

Can confirm. Ate in a deficit 2 days running after full body training. Was completely fucked next training day. Simply because there was no food in the house. Have to be over 3000 cals at least for good recovery.

[@Section8dc]

the part about them saying they eat a lot but they don't track is so fucking true, I have had that conversation more than I ever wanted to lol.

[@Dyldayas24]

The only time I count macros is when I'm cutting (which I don't do)

[@southamerican_kid1495]

I'm 14 I need to eat 2300 but I eat so much. I decided to track my food one day even though I wasn't cutting or bulking, I was eating clean foods and I managed to eat 5007 cal.

[@CharlieTheBritt]

I try to be in a deficit to stay low b/w and gain strength. but usually it ends up me jamming 2000 calories down my throat at 2am out of hunger

[@IvanLabrie]

Great video mate. Cheers.

[@darthkillstealer3181]

Have we begun the re-appropriation process for the word "manlet"?

[@iamgeminijoker]

I recomp my body, lifting 2.5yrs still 5'7 145lb prob 10percent bodyfat got to 151 then stopped force feeding

[@WLOfails]

Bulking diets... how to not get indigestion and bloating?

[@AzineDzn]

my appetite is trash i can go the whole day with jus eating one thing

[@randomguy-26]

Try liquid calories or blend your food (like fruits if you eat any ).

[@ivzr4308]

I could literally eat all day

[@IamNothingNowhere]

cannabis might benefit u man

[@xxxbeserkghoulin3458]

Wish I had that problem lol

[@crackuhsnackuh]

Do you lift?

[@MightyStokefan]

I smoke a joint most days and at night time I get crazy munchies and end up eating crazy amounts of food even though I've had 3 big meals through out the day, would count this as natural appetite ?

[@TheReverseHits]

I weighed 132 lbs when i first started lifting, i now weigh 144 lbs 7 months later, i have seen a lot of progress but nothing crazy. I would like some advice if possible from anyone who has experience on what would help me gain more muscle mass, look leaner and what not. I know a diet is very important but i don't know what foods or how many calories a day i should be eating. My goals would be: Muscle mass, (look bigger) look lean and gain weight of course. Mad respect to who ever takes their time to read this and actually bother to help me out here.

[@matheus.menegon]

I used to weight roughly the same, in terms of eating, what helped me the most was liquid meals. If you are not lactose intolerant, I suggest trying out something like: milk+peanut butter+oatmeals+2 servings of fruits that you like (I found out bananas and avocados work best for me). I like drinking one in the morning because I don't have much time and another when I return from the gym because I'm usually too lazy to cook something after the iron. I like this combination because there is usually enough protein, carbs, fat and vitamins.

[@matheus.menegon]

By the way, usually my other meals are chicken breasts, vegetables, rice, beans, potatoes (sweet are the best), wholemeal pasta etc. I also went from 55kg to 75kg eating these kind of foods, from 14% BF to 16~18% BF atm

[@chris-twenty7]

6000 land checking in. 2 boxes of whole grain pasta a day plus all my other food. Force feeding is right. Sometimes not that fun lol but whatever it takes! Great video Alex

[@AlexLeonidas]

Damn man!! You are in the next level

[@chris-twenty7]

AlphaDestiny thanks dude! 37 days into your novice program. Loving it. Check out my progress if you'd like on my channel. Thanks for all the videos and knowledge.

[@GamerPro735]

third comment. hope you reply. at my gym there is only one power rack and thats the only barbell in the gym. in your novice program in workout a the first three exercises are all on the power rack. should i move gyms because i think im basically known as that one guy that uses the barbell the most. you can tell when people want the barbell when they stare at me when im lifting. or the mirin (doubt, thats only the newbies XDDD). ill be getting a drivers license soon should i move gyms then

[@ProGamerSergiu]

Alex, can you please make a video about how to make your own proper training routine? With examples of upper lower or ppl or full body please. I don't know how to structure my program or how to incorporate exercise variety . THANKS!!

[@rafaelhl6690]

Alpha, got a question... Whats your opinion on doing olympic lifts? is it a good way to train to develope a good physique? For strength?

[@emZee1994]

hey alex a question for your Q&As. how much should I be able to deadlift without straps, double overhand (not hook grip). I mean what is a good standard so I can know if my grip is too weak comparing my no straps and straps deadlift. or another way to word this question, how much should I be able to deadlift double overhand before switching to straps (i dont want to deadlift over/under grip)

[@thomaspape2557]

This is what I found 100% I have force feed sometimes other times I can eat forever

[@gregorylaughlin771]

im 16 (going on 17 in the summer) 5 ft 10 15-20% body fat 185 lbs with 27 inch quads is that big also 245 squat 295 dead

[@problematic7993]

It's not about how you "feel" when your building a body. You have to count calories and organize meals to KNOW that you are eating enough, not merely to feel it. You wouldn't get anywhere if you just went into a gym and did what you felt like or where worn out, you have to systematically increase the weights to get stronger. Feelings are useless and unreliable.

[@Julius1997.]

problematic you need to learn to listen to your body& track nutrition

[@vardaspavarde8480]

Hello Mr Alex I am biginner should i do cheat reps?

[@ArmoredKentuckyBoyGTGaming]

Alex, vacation for a week how much should I eat a day since I won't be in the gym, just maintenance or keep eating more than maintenance

[@kingorin9442]

I weigh about 175lbs, hovering between 18-20% body fat, I eat around 2700cals on lifting days and 2500 on recovery days. I eat a lot of pasta, rice, fish, chicken, lamb, eggs, salad, fruit and whey powder with milk!

[@Grøøthen]

KingOrin94 if i was you i would eat 3k everyday. you wont gain much off less than 3k. you proteinsynthesis will be much slower below 3k

[@kingorin9442]

I gain fat quite easily on a 3k diet (indian genetics) thats why i keep slighlty lower

[@wurstwurst8838]

Do you think plate pinches contribute to your forearm mass a lot? Or are they mainly used for grip strength

[@AlexLeonidas]

I feel it's best for grip strength, I believe wrist flexion exercises are better for forearms.

[@ostavaakos9812]

Im 17 and have been lifting for about 2 years, being a skinny kid i ate alot and now ive gained considerable muscle mass but also alot of fat. Im trying to cut down right now and only eating around 2000 calories, but everyone on youtube just says to eat alot to grow. I am confused, should i continue a calorie deficit or do something different?

[@blablablabla-hs1nz]

When I was very young I did not have a huge apetite,about 9-10 yrs old started swimming regularly,ate like a truck,then I started swimming more regularly and eat for 2 trucks so Idk cardio I guess,(tho swiming is kind of resistance training too) the more you eat-the more you can eat you body adapts an apetite for what your circumstances are kinda simple really . eat more stomach expands your apetite as well-eat less stomach shrinks and apetite lowers.

[@learnzz9255]

We have to count because, some of us have strong appetites and over eat, and gain to much body fat

[@PimpSint]

Alex man your beard looks fucking epic!

[@AlexLeonidas]

Thanks bro!

[@Victor_Cazal]

Any tips to increase appetite besides dividing more the meals? And any steroids that might increase appetite?

[@michaelshannon9169]

Good topic, any tips on increasing appetite? Thanks man.

[@russtoilet5966]

Can you make a video on work outs to build your whole body at home with out all them fancy machines and stuff because not everyone like my self have access to squat racks an variety of weights an machines for work outs

[@FrenchCaptn]

I'm the type of guy to restrict myself even when I bulk because I can eat so much and my metabolism is so slow. I'm bulking right now and I do intermittent fasting

[@jnightmare0]

As a big dude at 260lbs and been lifting for over a year its hard to clean eat and meet my tde the only way to drop weight is by eating like 2 or 3 small meals a day and do cardio sometimes but then i lose weight quickly and then when i eat normally again i just shoot back up and also i don't want to be skinny fat. I'm only 19 so i dont have the resources to measure all my food and buy all my food yet when i get a car i think it will be easier

[@KingindaNorf]

Is it natural for a skinny guy to get a "belly" while bulking? Been trying to gain weight for 3 years and I'm finally seeing results but Idk if its my muscle mass increasing or my gut

[@jamiecolligan9309]

Oi I eat like 2400 calories 240lbs and am hungry af all the time