Why Pilates is the Best Exercise for Women over 40

[@jmh8510]

Would it be better to get a reformer?

[@dr.dawnhealthypelvis]

I recommend starting at a good boutique studio first before you get one so you can learn how to use it! Then yes, if you have room and pay for an online subscription there are opportunities to have routines and exercises at home too.

[@jmh8510]

@@dr.dawnhealthypelvis but is it more effective than mat or standard Pilates?

[@jmh8510]

Meant standing not standard.

[@dr.dawnhealthypelvis]

@@jmh8510 both great but I prefer the reformer!

[@jmh8510]

@@dr.dawnhealthypelvis I do workouts often that are “reformer on the mat” where resistance bands are used. Not sure where I would put a reformer in my home. 😕