Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

[@arturoprado6698]

My two favorite doctors together in one show... awesome. The information we can learn from a show with these two intelligent women. 👍

[@shanpierce7402]

And dr.rachel 👍

[@livephysiology]

Such an important point Dr. Malik makes that we don't have optimized numbers for many things, whether that's skeletal muscle mass, or many other aspects of human health.

[@RobFlo101]

I can listen to those two ALL day long!

[@frankarcobello3149]

I love listening to both of you, keep up the good work

[@anthonycarbone3826]

Dr. Gabrielle Lyon comes across as a nutrition encyclopedia to the nth degree. Very impressive!!!!

[@alphabeta8403]

11:00 High protein diet with a moderate amount of fat has metabolic benefits 14:00 Importance of individual amino acid Leucine 16:00 Zinc and Iron, red meat 17:00 Cholesterol

[@drehardin]

🏆 You're Timeline MVP

[@celesteredding1550]

Happy New Year Dr. Malik 🎉🎉

[@shantibahadoersingh3148]

Happy new year

[@RenaMalikMD]

Happy new year!

[@MuliikaErnest-ft8td]

Thanks both of you, it’s beneficial topic. Happy new year.

[@glideamerica]

Ground beef and eggs are a great foundation to build on. For breakfast I usually eat 8oz ground beef and 4 eggs. After doing the dishes, I put berries in Greek yogurt, and eat a good amount of that. I eat that meal 2 times a day, and sometimes add a scoop of chocolate whey shake in the Greek yogurt and berries. I am a 57y man @ 170lbs. This works great for me. I also exercise daily

[@Bitcoin_Gold]

Greek yogurt taste gross. Too much sugars. Also don't believe that much protein in yogurt. It's not a whole food...

[@subversiveSubduction]

I suggest the description should read "Dr. Gabrielle Lyon, MD". There are many Doctors on KZbin giving advice but I only pay attention to a few of them. Credentials aren't everything but they are useful.

[@subversiveSubduction]

Edit: perhaps she isn't "MD" but I tried to read her site and my autism can't handle the "action"

[@Gsp_in_NYC]

my secret to longevity is waiting for the next Dr. Malik video, and then I know I will make it..

[@dad102]

You ladies make a good team. I learn a lot from you.

[@relationshipadvice50]

Especially the point at 7:20 where Dr. Lyon clarified the misconceptions about meat and cancer. It really made me rethink dietary choices. What’s everyone’s favorite high-quality protein source?

[@roustabout4fun]

Fighting frailty is a lifelong event and challenge as we get old er, actually, the book title says it all. High-quality info.

[@JP-xl7md]

Happy new year ❤ you both

[@zulfiqardurrani3483]

2 very bright ladies in this field esp Dr Reena.Happy new year and stay blessed. Ur videos are very informative.

[@ThePlatinum53]

God!!!! You look better everytime I see you!!!!!!!❤❤

[@1947froggy]

Nice, audio seemed muddy.

[@garywoodward847]

I love your videos I've learned so much.

[@ChristopherMarshburn]

I love her science based fact check on the vegetarian/vegan nonsense. Definitely will check out her book.

[@larrya3989]

What about the antibiotics and hormones in bigger live stock

[@firozkhan1099]

Happy birthday madam ❤

[@IllusArt]

Dr. Gabrielle is right about red meat. Red meat catches so much negativity but its actually healthy, especially for the iron and regeneration Edit: I eat lean red meat after a workout, as well as eggs, greek yogurt, salmon and baked chicken..

[@PSA78]

It's that it contain a lot of saturated fat, and it's sometimes cooked a bit hard. But red meat in itself seems to be fine in isolation, even eaten in places where people tend to live longer (but they don't eat it like in for instance America).

[@Simonet1309]

The idea that all red met is bad all the time is nonsense. It’ packed full of protein, iron, haem, creatine, numerous micro nutrients and more. Moderation, as virtually always, is the key.

[@jjr8220]

Have you read books by Clarence Bass? Take a look at his website. It would be hard to argue with his approach being very healthy. It would great if you would interview him. He would have a very differing opinion and discussion of studies than this guest. It’s great to continue to have multiple credible guests.

[@Shreadington]

Great content! 46, 5'9", 200lbs lean (10-12%), train 5 days a week, 15k+ daily steps, Masters competitor. My Coach has me at 250g daily protein, Carbs 250g, fats 50-70g over 6 meals. I feel great with plenty of energy for training and NEAT cardio.

[@larrya3989]

❤❤❤❤happy new year XOXO for both of you, ❤❤❤❤

[@haroldzimmerman5664]

Off the topic Rena , but what hair care do you use , your hair looks so silky smooth , full and beautiful ❤.

[@artrail20]

What do you think about BCAAs for youth athletes who are picky eaters?

[@everready800]

Whey is all aminos. Better and cheaper

[@strat365]

Is a grip strength test a good measure of metabolic health?

[@Mrahamedmalik]

How much is 120 grams of carbohydrates in forms of pasta or potatoes

[@Nordic_Sky]

If you eat beef with some fat in it, is that bad? Perhaps the real problem is lack of fiber and eating too much sugar, much more so than fat.

[@EatLeadPal]

My average day is 180 g of protein, 200 g carbs, and 90 g of healthy fat. Carbs are high but it's 90% fruits and veggies. How do I get the carbs lower without giving up the nutrients from all the fruit and veggies?

[@PSA78]

Well, considering how much research we have on this, I wouldn't consider for a second what this quack is spouting off. 😂 Maybe she missed the part where our body can have the same insulin response to protein. 🤯🤦🏼‍♂️ The 🤡that's on here sometimes... 🙄

[@vishawjitwarwal5954]

Pleases someone clarify if it’s true that animal protein decreases longevity whereas plant based protein increases longevity?

[@nataliolerner3308]

What about eatlng insects

[@tcb5141]

Dexa , how many insurance doesn't cover it

[@james197091]

Why is it that when i cut my protein back to 120 gms a day i got leaner and not only kept my muscle, but getting stronger, leaner and more energy too, though taking leucine with every meal and takinG 300gms daily HMB

[@SweepTheLeg2023]

Happy New Year! *Having sex on a regular basis helps keep your memory alive.* I wish you all a great 2015.

[@strat365]

my partner keeps saying my memory is going. Says we just had sex yesterday. Seems to be a standard response...

[@SweepTheLeg2023]

@@strat365 🤣👊🏼 My wife "Again"? We did it already. Romance isn't gone..

[@VeganV5912]

10 years vegan. I don’t hurt others, ✅♥️💪😬/😎👍. Poor little animals. They want to live too. That’s why I’m vegan. I don’t hurt others. Imagine it was your dog🐶. Imagine it was your parrot 😍🤗🦜🤥. I’m not a hypocrite,✅😎. Buddhist monks most of them are vegan. Adventist vegans, in California, longest living people on earth. PIaque forms eating animals. Herbivores/Plant-based/vegans don’t have pIaque. Choose kindness. Herbivores✅♥️💪😬 🦍🦧🐵🐒👩🏽‍❤️‍💋‍👨🏼 KZbin delicious vegan food.

[@girishdeo2907]

Bold & Beautiful ❤

[@Jimfrenchde]

Dr Malik and Dr Lyons, this diet that you were both talking about is very similar to the Stillman Diet. You are too young to remember this, this diet was the diet du jour of the late 60s and early 70s.

[@SweepTheLeg2023]

🛑 *Lyon has so much confidence in these studies and theories she takes Testosterone.* 🛑 There is no way the average American is eating 300 grams of carbs per day... Where did you pull that imaginary number from? Pro bodybuilders have to try to eat that much.

[@trinidadrodriquez876]

What about 2 eggs a day. Range free. Or goat 🐐 milk.

[@shelrock12318]

Eat as you see fit.

[@k9under]

Wow 😮

[@alwaysemployed656]

I've been eating high amounts of protein for my entire adult life. Now, at almost 50 years old, I look like I'm 28. I don’t even look 30-ish. Nobody knows I’m almost 50 unless I tell them, and even then, they think I’m joking. At almost 50, no hair loss, no muscle degradation and my joints are top notch in perfect conditions. Women in their 20s think they are talking to a man close to their age when they talk to me, and women closer to my age think they are flirting with a guy in his 20s. I'm always the same exact body weight-195 pounds-since I came out of puberty. I'm 6 feet tall and built like Tom Holland's Spider-Man: muscular and fit, but not muscularly huge. Enough about me; let’s talk about why protein is important. I find it very hard to believe how about 75% of the American population is so uneducated about why protein is needed. Protein to humans is like water to plants, gas to a gasoline car, diesel to a diesel truck, and the battery to an electric car. Protein makes everything FUNCTION.

[@k.m.9801]

Nope!

[@LeviW2892w]

So complicated to understand.

[@universeusa]

Protein plays several important roles in promoting health and longevity, and its impact can be understood through various mechanisms: 1. **Muscle Maintenance**: As we age, muscle mass tends to decline, a condition known as sarcopenia. Adequate protein intake helps maintain muscle mass and strength, which are crucial for mobility and overall health. 2. **Metabolism**: Protein has a higher thermic effect than fats or carbohydrates, meaning it requires more energy to digest and metabolize. This can support a healthy metabolism and weight management. 3. **Satiety**: High-protein foods tend to be more satiating, which can help with appetite control and prevent overeating, contributing to a healthier body weight. 4. **Cell Repair and Growth**: Proteins are essential for the repair and growth of tissues. This is critical for recovery from injuries and maintaining bodily functions. 5. **Hormone Production**: Proteins are involved in the production of hormones, including those that regulate metabolism, appetite, and stress response. 6. **Immune Function**: Proteins are vital for the production of antibodies and other components of the immune system, helping to defend against illness and infection. 7. **Longevity Pathways**: Some research suggests that a balanced protein intake, particularly from plant sources, may activate longevity pathways like autophagy and reduce the risk of age-related diseases. 8. **Bone Health**: Adequate protein intake is associated with higher bone density, which can help reduce the risk of osteoporosis and fractures as one ages. 9. **Cardiovascular Health**: Some sources of protein, especially plant-based ones, can contribute to improved heart health by providing beneficial nutrients and promoting healthy cholesterol levels. While protein is important, it's also essential to maintain a balanced diet, as excessive protein intake-especially from animal sources-can lead to other health issues. Therefore, focusing on a varied diet that includes adequate protein, along with other macronutrients and micronutrients, is key to promoting longevity. 🙏❤️🌹🌹🤗

[@Kthomasritchie]

Animal protein is far superior to plant.

[@Roddy451]

Protein Power

[@thecatsbackyard4833]

330 grams of carbs per day? Sounds expensive. Unless it's coming from cheap grains at Dollar General.

[@salamballout9995]

❤❤❤

[@hopecottrill3916]

Benefits of Carnivore // Shawn Baker MD KZbin //

[@DontSpySpying]

ur avg american isnt eating 330g from simple sugar, possibly not even all grains, more like processed junk with high carb and fat which then makes all theese studys void anyway

[@artb4541]

OMGOODNESS ALWAYS AMAZING WORK SMILES SCRIPT CHOREOGRAPHY SMILES THE TWINS 😮BIGGEST😮GREAT AUDIO VIDEO AND CREATIVE PERFORMANCE MUCHO MUCHO CALIENTES ❤️‍🔥😍❤️🥰😘🔥❤️‍🔥😍😍❤️❤️🥰😘🔥😳🥹💍🌹🌶🧎🏻🫶🏻🙏🏻🙌🏻👩🏻‍❤️‍👨🏻👩🏻‍❤️‍👨🏻

[@thetriggerman954]

Always a weirdo lurking

[@pocopico7409]

We need “adequate“ protein. Too much protein is not good for the kidneys.

[@tcb5141]

Just make sure you're drinking loads of water

[@pocopico7409]

@: Even too much water is not good for the kidneys.

[@smashleyscott8272]

Myth... this 10000% incorrect. Layne Norton, Peter Attia, Dr. Lyon, Dr. Israetel, Dr. Don Laiman, Andy Galpen, and a host of others with exceptional credentials have all explained why this is a complete farce, multiple times over, and theirs not a single humsn randomized controlled trial that supports anything but the opposite. Protein should be consumed in abundance.

[@davidbackstrom6181]

Why not interview some of the famous plant based doctors and see what they have for facts. One of these doctors did studies over 50 years ago on how protein could turn cancer on and off. Everyone is entitled to his own opinion, but not to his own facts. how about providing links to research these experts share.

[@ShaneVonD71]

Isn't There A Lot Of Protein In Sperm?