Why Should You Chew Your Food?

[@darcyrose9435]

I chew my food until it’s liquid form. I have notice some positive benefits. Less bloating, eating less because I’m full and tired of chewing also tasted food more so and slowly and I think it will help digestion because liquid takes less time to digest I guess

[@DoctorBen]

I've heard stories of people losing weight simply because of chewing their food better for all the reasons you mentioned.

[@shashankchakravarti]

But my mom doesn't let me chew my food slowly 😅 she says i will not be able to finish my food during functions at relatives' homes😅😅. Also it becomes very boring and uncomfortable sitting and chewing your food while others seated before you have eaten their foods 😢😢

[@spiritualru2364]

@@shashankchakravartistop caring what others think. BE A MAN!!!

[@BhaveshHR08]

​@@shashankchakravartiBaat toh wahi hui ki 4 log kya kehenge fuck them all!!

[@gaganparihar8093]

I want to gain weight as I have digestion issues can chewing method will help me??

[@JamesCarmichael]

Chew your drinks and Drink your food. Good workout for your jaw, mouth and tongue, you get more nutrition out of your food and bathroom visits will be so much easier :) if you like chocolate then try keeping it in your mouth and mixing it with your saliva as much as you can because you'll get satisfied faster thus you'll need a lot less of it.

[@menachemfischer5957]

Well said bro!

[@octohex2908]

I love this comment . Thanks

[@luislopes2494]

Men,it's so hard to chew properly when you have GAD (generalized anxiety disorder) and i know someone here with same issue will read my comment and so agree...

[@selva14k]

I agree

[@Akrazzyy]

I have had severe anxiety and I’ve seen couple videos I believe now the root cause is not chewing properly leading to heart burn, gas, bloating and all sorts of digestive issues and then leading to severe anxiety. Make sticky notes to remind yourself, but do it This will help a lot

[@maddcharity1721]

In my case not chewing caused really fast undigested food to come out and always being bloated. This is why they sell digestive enzymes because we don’t produce them when we don’t chew.

[@DoctorBen]

Very true.

[@johndeluna692]

This and sipping your water rather than chugging.

[@dreadstilldead17]

That’s so crazy because I tried this method today and usually when I gobble my food, I usually chug my water but I actually unconsciously took little sips of my water and saw your comment haha good stuff

[@zianmei8195]

Thanks a lot

[@crystalpetersen7512]

I got my gallbladder removed yesterday. My biggest fear is that I will gain a whole lot of weight. Chewing my food, understanding my new digestive system, and watching movies like this, will hopefully help keep me aware of my new condition. And help me be weight healthy.

[@DoctorBen]

I hope you heal up quickly! There are many options to help you maintain normal digestion even with your gallbladder removed. Keep your head up and I hope you heal up fast!

[@adrianbrown4852]

Ok. Will give it a go.

[@rosanas.bulawa7073]

I've given a like because the Doc is so cute! But also because of the info he is giving, so valuable! You can read Horace Fletcher, chewing my food until liquid has changed everything, I feel so empowered 😊

[@DoctorBen]

Ha ha ha thank you for the kind compliment. I’ll look into your suggestion.

[@boomhauer0079]

This is great technique because with christmas dinner coming up i really want to avoid bloating myself. I never get to enjoy a beer after cause bloating.

[@DoctorBen]

Hope this helps you enjoy that beer!

[@lozicrazy]

It makes so much sense...

[@vibew_ben]

basically chewing your food into smaller pieces is very important and u will notice you’ll get full fast

[@DoctorBen]

It’s also essential for a healthy face, neck, and jaw.

[@KevinGrant1]

Extremely important!

[@blitheixgaming1289]

Ppl who do mukbang and those who imitate it should watch this imo...

[@shashankchakravarti]

Please help me.... My mom doesn't let me chew my food slowly 😅 she says i will not be able to finish my food during functions at relatives' homes😅😅. Also it becomes very boring and uncomfortable sitting and chewing your food while others who seated before you have eaten their foods and gone 😢😢

[@DoctorBen]

I don’t know that I can help you with your mom. But boredom because you’re the last one eating is different. It’s just a choice of whether or not chewing your food well is more important than moving on to other things quickly.

[@dachreport]

There's a reason you get a 1 hour lunch break

[@CoolBroNDude]

I have braces just put on I can’t chew I just swallow. I want to chew but I can’t

[@glezypanlilio3310]

Thank you for this. Sometimes I eat quickly because of not chewing my food properly. Right now, I am eating my breakfast and chew my first spoon in 5 minutes WHAAHHAHAHAHAHHAHAHAHAHHAHAHAHHAHAHAHAHHHAHAHHAHA

[@dannyrwagamba]

thanks for this, brother

[@DoctorBen]

You’re welcome

[@TheBullOfLewisham]

Tuesday Thirty-First of January Two Thousand And Twenty-Three. 21.46pm. Good-evening Doctor Ben. How are you? I hope you are well. My Ex-Girlfriend, said her "Father chews his food twenty times, before he swallows it.." This statement, always stuck, in my mind. I found her Father, doing this peculiar. 🙄 But, after watching your video, I can see WHY chewing your food, makes sense. Thank you. Mr Francesca Al Kray. 🌹

[@DoctorBen]

I'm well. I hope you're doing well too! Thanks for for sharing!

[@TheBullOfLewisham]

You take care of yourself Doctor Ben. Francesca Kray.

[@Marcopolo96120]

Thank you for sharing this information!! people underestimate the importance of this.. it is so important!!

[@DoctorBen]

You’re welcome!

[@tamilarasan8940]

Thank u so much to give this useful info about eating.. 🙏❤🙏

[@DoctorBen]

You’re welcome! I’m glad you liked the video!

[@joelpineda2042]

Is there any difference in chewing ur food or drinking it? For example I usually blend food like chicken and veggies and maybe like a handful of almonds a few times a day do to busy work schedule. Wud it b a problem in the future if I continue this?

[@DoctorBen]

There is a big difference. Drinking your food doesn’t use the muscles in your face neck and jaw the same way chewing does. This can lead to a narrower pallet, crowded teeth, and breathing difficulties.

[@joelpineda2042]

@@DoctorBen thanks. I will definitely try and eat instead of the food shakes on my breaks at work.

[@joelpineda2042]

​@@DoctorBen but wait how about if I already eat 3 meals a day. Is drinking one food meal and 2 whey shakes going to still have that profound effect?

[@DoctorBen]

@@joelpineda2042 It shouldn't be a large effect. However, we are built to chew, and chew pretty tough food, a few hours a day.

[@sholem1382]

Thanks for ur service G-D bless you, and thank you for ur advice regarding chewing such a small and easy thing to do and makes a world of difference

[@DoctorBen]

Thank you!!!

[@jonhbert05]

I'm17 and i suffered of heart burn because of not chewing, I suffered in 4years thanks Mr sir.

[@DoctorBen]

Thank you for sharing your story. I hope this isn’t bothering you any more.

[@jonhbert05]

No thank you, it really help me thanks for the video I'm glad I found it 🙂👍

[@jonhbert05]

I mean I found it

[@DoctorBen]

@@jonhbert05 I'm happy the info helped you out!

[@jonhbert05]

And bodybuilders should watch this too you know their extreme butts bloating hahahaha

[@wonderwoman5528]

Learnt a lot from this video. Thanks a lot :)

[@DoctorBen]

Glad you got something from the video!

[@panchovilla3493]

Dude I would chew 3-4 times before I eat it!

[@DoctorBen]

Ha ha ha that’s hard on the digestion.

[@menachemfischer5957]

Amazing video❤!

[@DoctorBen]

Thank you!

[@HerHomeschoolHomestead]

Thank you brother.

[@DoctorBen]

You're welcome!

[@nadiaparveen7710]

Nicely explained thankyou!

[@stonedsloth6367]

Nicely done, all summarised in the description

[@hariponnana5030]

Watching this while eating 😀

[@francismausley7239]

Quite true! I was surprised to find several references to "chewing" in the scriptures of the Baha'i Faith. "That which is difficult to masticate is forbidden by the wise. Thus the Supreme Pen commandeth you." ~ Baha'u'llah

[@keshbob6844]

This is meaningful 💙

[@tafedits]

Off topic: Nofap cannot be done if you dont chew your food right.

[@T.Hxrris]

why?

[@darkworlddenizen]

Yeah why? I dont see the connection.

[@egoeris191]

cuz bro science

[@moshekin565]

Love!

[@shikomatlala]

light bulb moment!!! Chewing gum is good

[@OliviaRasp]

No wonder I got so many Doritos stuck in my throat before

[@billyjoechoctaw1706]

Dr. Woof!

[@lh6353]

Hot doctor!