Why Strength Training Doesn't Increase Velocity | TopVelocity

[@YO_Original]

Good stuff

[@TW-ji8to]

Thanks for answering my question!

[@benwaldner61]

What is the best way to convert gains from power training (Olympic Lifts, Back Squats, Pylometrics...) into your swing mechanics?

[@rslwannabe9475]

I dunno. Right now im just studying the mechanics for pitching. Im going to start working on them alot more when my shoulderblade injury heals.

[@revanant2299]

first comment yuh. good video.

[@soybean70]

Genetics, form and repetition. Very simple

[@jacksonbrasseux7809]

Can you convert slow twitch muscle to quick twitch muscle or do you just build more quick twitch muscle on top of your slower twitch strength?

[@rslwannabe9475]

5'10 170? Kinda lean? Shit, i need in the weight room.

[@rslwannabe9475]

My hips have a little bit of that duck thing going on. When i pushed them in for pitching my mechanics where way better so im gonna have to start working out.

[@jacksonbrasseux7809]

Are exercises like ladders or jump rope beneficial to incorporate with your strength/power/ Olympic workout split?