Why tiredness happens and how to fix it

Healthy people who eat and sleep well, exercise, nevertheless find themselves drained of energy. Sifu Rohit Arya lays of the Yogic perspective on why we lose energy and become tired and what steps can be taken to fix it. The full Talk, given to the Arya Yoga Sangha on Wednesday, June 3, 2015 at Colaba Mumbai.

[@chandrasekarpb]

Thanks for the brilliant articulation of this topic and all the OPERATIONAL SOLUTIONS you've offered in this video. Time to implement now!

[@abracadava]

the most boring person in the world is the one who, when asked how they are doing today, goes ahead and tells you. wonderful stuff as always.

[@SM2608V]

Hi Rohit... Can you please talk on Shambavi Mudra

[@TheAryayogi]

Sreehari Menon according to the old rules Shambhavi is to be taught only to those who regularly go into samadhi, so no i cant talk about it in public. Other people teach something they call shambhavi... let us draw the veil of charity over that!