Why Trying to Control Anxiety Only Makes It Worse | EP 054

[@krisg78]

I’m literally crying with relief. What you are talking about at 19:49 is exactly what I have been dealing with and felt crazy!!!! You guys are incredible.

[@bunnygirlmantra]

❤

[@CuriousCattery]

I had a really good realisation about this the other day, because I have gone crazy and been hospitalised a few times so I know what it's actually like, and never not once have I ever while in that state of mind had the thought "what I I've gone or am going crazy". Nor do I monitor anything during a psychotic break. The fact that a thought like that shows up means you're not crazy. Not saying to pay attention to it, just that it's an oxymoron.

[@erose3089]

Really helpful 👌

[@beetlejews]

❤

[@domi_dee]

I'll say it again and again, you're saving lives and btw I like the Voosh too

[@DeavionHolland]

Does this work for you

[@DeavionHolland]

Can you answer me

[@domi_dee]

@@DeavionHolland sometimes it does, sometimes not, it takes practise and also recognise when you're involving yourself to the stories

[@DareResponse]

Thanks so much. We're always happy to help :)

[@scatchef]

These videos are amazing, they'll probably still be good in 10 years time. Thank You ❤❤

[@DareResponse]

Thanks so much for your kind words :) It's always our pleasure to help!

[@CuriousCattery]

Been watching horror and psychological thriller movies because I enjoyed them before the anxiety hit as well as going out a lot more in the day. I feel worse physical sensation and fatigue wise but at the same time so much more myself.

[@adoxographer]

I just discovered this channel and app. This is such an immensely valuable discussion. Thanks very much to you both (from Australia).

[@catherinerhodes64]

I work in security and today at work I had to defuse a fight, on my own, and afterwards I remember thinking how it's so true that when you need adrenaline, you don't get scared of it. I said thank you to my adrenaline afterwards for keeping me alert in case I got punched lol

[@Rhogge80]

Well done! Glad you’re ok! 😊

[@jakesexplorationtomotivation]

I really needed this video!

[@cathyehortonjobnson3974]

Does anyone get facial pain, like month start feeling weird😢😢

[@prismatic1239]

29:10 This is the main problem I have been dealing with. I feel validated as fuck right now oh my god.

[@Kiki-sv8gl]

My head is so tense especially around my eyes. I have difficulty keeping them relaxed open. All my facial muscles freeze What is this? I have it chronically 😢I am having difficulty to use my facial muscles to smile. It’s like my whole brain feels frozen and on the other hand empty and without support. But then I also have the headband sensation around my tamples eyes forehead. How to ignor this when I have to keep my eyes open the whole day bit the tension is so strong. I have to figt against it. If I don’t I would have to walk with eyes closed

[@saramg6973]

Intrusive thoughts can be quite the ride! They range from terrifying to utterly bizarre. It's almost like your brain has its own sitcom sometimes. It's funny because some scare the 💩 out of me, and some weird ones make me laugh 😂. Every time I see a bald man, I imagine slapping his head and the sound it would make. It’s so funny to me 😅.

[@annehanses9156]

💛 Thank you 😊

[@perfectlyimperfect4116]

I literally had no idea so many of the things ive been experiencing were anxiety telated, or that so many othet people had it too.

[@Rhogge80]

We are all in this together. 😊

[@bertongtutong7207]

Anyone have left arm pain shorness of breath

[@Szermak]

"You have imagination relationship disorder not a I might pop my boob out disorder" 🤣🤣