Why Warmup is extremely Important before Workout ?

Types of Warmup. Why Warmup is Important before workout ?
Hello friends…
Kindly Check the Following Links which can help you In Your Preparation,
If you works in School or College Check here
Best synchronization in Mass display program (Bhartiyam)
Playlist
• Free Hand Exercise | D...
For notes and vacancy information
Follow us on Telegram Channel:
t.me/physicale...
--------------------------------------------------------------------------
***********************************************
Rahul Sonava is Currently working as Sports Officer in Bhagatsingh Govt. PG College Jaora Dist. Ratlam
He also Worked as TGT P&HE at Kendriya Vidhyalaya koppal in Karnataka
He Completed his B.P.Ed. and M.P.Ed. from Lakshmibai National Institute of Physical Education Gwalior. He also Qualified UGC-NET (Physical Education) two times.
Contact
Instagram: / rahulsonava1
Facebook: / rahulsonava1
************************************************
#warmup #warmuproutine #warmupworkout #warmupexercise