High Elbow Recovery: The Secret Technique of Fast Swimmers

[@illoanasmith7806]

Excellent explanation on the “why” for high elbows. As a new swimmer and adult learner, this is invaluable. Thank you!

[@BetweenTheLaps]

Awesome! So glad it helped you out! Keep at it, and soon you'll be slicing through the water like a pro!

[@urba-link3576]

Great video.

[@BetweenTheLaps]

Thank you. I'm always trying to give the best explanations I can.

[@jackl8425]

Great explanation by using high elbows techniques we use Lat muscle instead of shoulder muscle

[@BetweenTheLaps]

It can make a huge difference when anchoring yourself for a powerful catch.

[@muhammadzaid264]

Thanks will do the drills!

[@BetweenTheLaps]

Thank you for your enthusiasm! I hope the drills help you improve and have fun!

[@visionaryr]

But how do we glide? Don't we extend the hand at the front before pulling

[@BetweenTheLaps]

Absolutely. As your one arm is extended and you are getting your kick in (6-beat) you are achieving your distance per stroke. Then as you grab the water with your next pull you accelerate your forward. The hand entry and position of your arm to shoulder to chin gives you a “knife” like position that allows you to cut through the water. The glide between strokes is minimal. You don’t want to just leave your arm out there. Even in longer races like the mile, you still need to have a consistent pace with your arms.

[@BetweenTheLaps]

Great question! Gliding is all about finding the right balance and timing in your movements. Extending your hand first can definitely help with that!