Why Wearing Sunscreen Every Day is a Bad Idea

One thing I always want to stay ahead of and make sure I am educating my fellow health accumulators about is staying away from things that have a semblance of health benefit but are in fact just a façade.
Many times these things are over simplifying how the body works are or trying to put a one size fits all for every human on the planet.
One of these seemingly healthy habits is using sunscreen on a daily basis. However, when we apply sunscreen every day, we are not only missing out on the benefits of the sun but we are applying chemicals that just stay on our skin, they absorb into our blood stream, and use up precious resources as they are detoxified. If we don’t have enough resources they end up bogging down our liver and get stored in our fat cells many of which are highly estrogenic and promote hormone related cancers like breast cancer.
When you do use sunscreen, I would look for sunscreen with zinc oxide and specifically uncoated zinc oxide. The reason being is that coated zinc oxide is a nanoparticle that is highly reactive and due to its small size can easily penetrate the skin barrier and enter the blood stream. Coated zinc oxide is harmful if you inhale it and contributes to the break down of coral reefs.
The three brands I know use aluminum free uncoated zinc oxide are BeautyCounter, All Good and Badger.
#DrWholeness #AccumulateHealth #Sunscreen
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[@biplabroy617]

Thank you SO much for clarifying and totally make sense. Putting chemical 365 days every 2 hours never sound normal, in summer time you are in outdoor , sure make sense. Really you helped a lot. Thanks !

[@DrWholeness]

Makes sense 👍🏻

[@pisangambuk4727]

As a person who have sensitive oily and acne prone skin Im happy to see this! Sunscreen (whatever brand and types) always clog my pores! So i decided to stop using it and just wearing my other skincare, my skin is healing, clearing and feeling more comfort. I dont care whatever expert said otherwise but my skin keep irritate if i use one! Its like my skin is telling me no, better to hear my own skin than people's mouth for sure

[@DrWholeness]

Way to listen to your own body!

[@sogenohata1948]

This is exactly what I’ve been going through. Every time I get influenced by the sunscreen necessity talk, and I go out and purchase one, no matter how gentle the sunscreen is, it always clogs my pores and ends up giving me acne and itchy red spots…so I decided not to use sunscreen anymore

[@Josh-fp2qn]

@@sogenohata1948 Yes, Chemical or Mineral Sunscreens I still get breakouts. I think I will only use a sunscreen if I know I will be in the sun for an extended period of time, other wise just stay in the shade if I must be outside. I do not believe that humans were meant to wear this on our face everyday, let alone reapplying sunscreen throughout the day!

[@marleighsyoutube]

You can always wear fabric face coverings as sun protection

[@freddyjawgler2443]

You suppose to wash the sunscreen of before sleeping😂

[@brettelizabethspore]

The dermatologist says “wear daily spf 50” every time I go for a skin check. Every time. I have yet to comply but I also have a lot of skin damage on my face.

[@DrWholeness]

That is not good science being propagated by your dermatologist. Ask for vitamin C cream to apply to sun damaged skin. Takes about a year but does make a difference.

[@brettelizabethspore]

@@DrWholeness my opinion as well! Thanks for the Vit C tip. I’ll try that.

[@thehylander266]

@@DrWholeness How is it not good science? The data is strong showing that the sun causes the majority of earth skin aging. You should read up on the science.

[@connorward409]

@@DrWholeness "This is not good science" except the science disagrees with you. The daily wear of sunscreen that has sufficient UVB and UVA protection significantly reduces the risk of skin cancer, skin aging, and other skin concerns. Vitamin C is an antioxidant, which, if it can get through the skin barrier and is stable enough, can definitely help fight against UV induced free radicals in the skin, but it is not a replacement for sunscreen. It's been shown to help boost along side sunscreen, however.

[@TheFracturedfuture]

@@connorward409 What about the chemicals that sunscreens have? It's not like chemicals just evaporate, they are absorbed by the body, I don't think the benefits outweigh the risks.

[@thehylander266]

You make some faulty conclusions here. First of all, sunburn is NOT the only thing that’s harmful to the skin. UVB rays are, yes, and they burn, but so too are UVA rays which burn very little but penetrate the skin much deeper and continual exposure to that does break down collagen fibers and elastin in the skin, leading to aging of the skin. And home windows do NOT block out all the UVA rays. We don’t need exposure all day every day to UVA for good health. Just because we do and it’s natural doesn’t mean it’s good. Appeal to nature fallacy. Over your lifetime UVA radiation adds up in terms of DNA damage and aging and skin cancer risk. Just ask most nurses about the butts of elderly people. It’s usually the best looking skin on their bodies and it’s mostly because it’s the least exposed to UVA throughout our lifetimes. That’s what UVA does to our skin. Most people get the benefits of sun with sunscreen on top because the parts of your body such as your hair which doesn’t have sunscreen get it. And even then we only need little, not tons of hours per day.

[@TriCon3]

^ all of this. I stopped listening when he started talking about how we feel better in the sun. Yeah, no shit?? Sunscreen doesn't change that...last I checked that was about eyes, and minds, etc, not skin. Blah blah Vitamin D, we KNOW. But daily sunscreen use won't stop that.

[@ZizooMoDaI]

Yep. You can even get adequate exposure for vit D production through most everyday clothes. This video was so irritating to watch. Getting Dr. Oz vibes.

[@pekkapekka7220]

JAHHAHAJAJA youre talking nonsense

[@robertdinicola5834]

Interesting. Why would Dr. Matt present anything differently. Burning would be a concern. Shade is important to use in the event one is out in the sun. Vitamin D is a great source for many things positive for us. Chemicals from sunscreen is scary. Thanks anyway for your information.

[@dirkauditore8413]

Stop listening to deez nuts@@TriCon3

[@Welcome.to.maiworld]

I absolutely love everything that you have to say I love the fact that you are a doctor, and that you have put a considerable amount of time into your education and studies and I really appreciate you speaking on the truth about all of these things will definitely be sharing this video with others.

[@jordillo777]

I looked at his website and was surprised to see that he got his title from this university. Make of it what you will. en.m.wikipedia.org/wiki/Bastyr_University

[@jonathancourtney9561]

Sunscreen being bad for you is misinformation.

[@LaisCordiolli]

I decided to quit sunscreen. I used a hat and protective gloves for my morning walk and eventually I use physical sunscreen on my face when I know I'm gonna be too exposed to the sun.

[@gy7255]

Our skin is the largest organ and so many people are advocating slathering that organ with nasty chemicals everyday. If you feel you can feed those chemicals to your liver, stomach, intestines then ya sure use sunscreen 24x7. Most of us who use sunscreen are not bothered about cancer, our concern is the shade of our skin. I am happy & grateful that he had the understanding and guts to make such a video. I wish more people educated us on social media platforms about these nasty companies and the lies they feed us in order to use their products. It's just nasty business.

[@musicglow920]

It feels good, that you, as a doctor, are saying that I don't know, I feel like that too about sunscreen Instinct, gut feeling, whatever

[@Josh-fp2qn]

It seems like common sense. Have you seen the dangerous chemicals in most of these sunscreens?

[@brittei]

This all sounds very reasonable. I’ve been struggling with whether or not to wear sunscreen because I want to take care of my skin, but I don’t want those chemicals. I think a moderate approach is the answer. My dad is outside all the time and he has a wonderful tan and looks GREAT at age 70. But he also doesn’t TRY to be in the sun, he’s just outside doing things and wearing a hat. I think people have forgotten what moderation is, and there are consequences for that.

[@DrWholeness]

So true! Laying out sunbathing on a regular basis or working out in the sun for hours without wearing a head covering is likely to age the skin excessively and increase the risk of basal and squamous cell skin cancers but so is eating processed food :)

[@cheery-hex]

my gramma never used sunscreen at all. she's 82 has 2 age spots, and few wrinkles. It ain't necessary.

[@aprilsantiano3816]

I think you have to put everything into context. Some people do suffer from sun sensitivity and sun protection is essential. I think a trained and licensed Dermatologist should be giving such advices.

[@robertdinicola5834]

Sun protection can be obtained by shading. Clothing can help with burning.

[@RickCabron]

Dermatologist all say the same thing

[@jheading_9135]

I’m From Australia and the sun here is not something to play around with. I understand that the sun is beneficial and crucial for our health, but when high amounts of uv rays are hitting you on a day to day basis it comes a point when you need something like sunscreen to protect yourself.

[@DrWholeness]

Yes, being normal about sun exposure is high value. Wearing long sleeves or wide brimmed hat is a good idea mid-morning to mid afternoon in high sun exposure area. However, "We can find no consistent evidence that use of chemical sunscreens reduces the risk of melanoma." Green et al. 2011 And then there is the part where a person is applying known human and environmental toxins to their body every day. What are the consequences of that?

[@chinitopinoy1726]

@@DrWholeness does this apply to mineral sunscreens?

[@DrWholeness]

@@chinitopinoy1726 I wouldn't wear mineral sunscreens every day either. I use All Good if I do use a sunscreen amzn.to/3MoEUIZ

[@chinitopinoy1726]

@@DrWholeness what if I'm sitting by a window indoors with sunlight shining on me?

[@teamginger6359]

Years ago I read a study that showed breast cancer incidents were higher in the northern states, & surprisingly lower as you moved south on the US map. That was when I decided it was ok for me to continue to sunbathe during the summer months, for a little while on days that I was able. Sure, I wear a hat to protect my face & chest. It just feels good & I've always had good vitamin D levels in my bloodwork. Yay!

[@DrWholeness]

Beautiful plan! 🙌🏼

[@chiaras.4281]

Actually if you put on spf in the morning its effect does not last the entire day and unless its summer and i know I'm going to stay under the sun for a long time i don't reapply it. Also i wear it everyday regardless of the season only on my face

[@user-gc3rv6jw3n]

Hi, can you please tell me a sunscreen that does look elegant on the face? Its hard to find..

[@catherine5558]

@@user-gc3rv6jw3n They tend to be able expensive sadly

[@laibanush5431]

​@@user-gc3rv6jw3nTry the Japanese chemical sunscreens. They look good, feel good and have the best UV filters for protection.

[@Dairiesofmy20s]

@@user-gc3rv6jw3ntry black girl sunscreen it’s at target sooo good you will love !!!

[@tea-chip-cookies]

What I wonder about is how people in other countries around the East of the world, have never worn sunscreen, but their skin has remained healthy?

[@DrWholeness]

Truth. They also tend to wear coverings.

[@tea-chip-cookies]

@@DrWholeness it could also be due to good diet and maybe natural skincare.

[@DrWholeness]

@@tea-chip-cookies also high value.

[@bfrehksdhf]

Should gingers still use sunscreen? I have a friend who slathers himself everyday with sunscreen, but I've known redheads out in the sun who did fine?

[@jonahgc]

Great video! I totally agree i will not put sunscreen all the time just put on light clothing

[@DrWholeness]

Spot on! Wisdom.

[@HealthglowsNet]

Thank you for speaking up against the powerful industry of suncreams!

[@michalina8184]

Hi thanks for the video very interesting especially, nowadays when everybody says we have to use sunscreen everyday even inside. I have a question Do you think I have to use sunscreen if I use cream with azelaic acid, azeloglicyne and niacinamide?

[@DrWholeness]

Those ingredients do not increase sun sensitivity.

[@phamthuong6276]

@@DrWholenessHi. I have the same question with Vitamin C (Tetrahexyldecyl Ascorbate). I am using Biossance Squalane vitamin C rose oil,

[@ScottSullivanTV]

Well, I just took a walk outside in 77 degree weather and ended up burning my neck and arms. I’m someone who tans easy.

[@jenniferstechow6278]

Wide brimmed hat.

[@claricearmstrong7026]

What do you think about the 'Think Sport' brand?

[@johncherskov5755]

You don't need it to survive. Also as stated they have no clue what half of the ingredients do, other than how much SPF/blockage they are rated for; one scientific one which did this, even notes that some of it may be absorbed through the skin, which is true, but no study on what that may do over time. However, I would say it does help. I usually get some kind of annoying spot or blistering, and live in the tropical areas. This is especially true at peak UV hours, it only takes like a few minutes to possibly cause an issue that will take 1-2 weeks to heal fully. It is 'hugely noticable' to go someplace at like 9AM at beginning UV hours vs like 1PM, unless you truly do not care at all. The thing is it does not block 'everything'. You seem to be making that assumption. It just seems to prevent those major damages, the sunscreen will lighten or take most of it. You would notice if you actually try it on a really directly sunny environment. Also darker skin tones simply 'mask' these problems, so they still have them, but they don't even notice/see them. That is also why people wear protective wear from the sun regularly; you really think you need sun protection only for visual effect? You will still tan and get reactions, even with some of it, but I notice that afterward, there are simply none or far less issues, whereas ignoring it may potentially cause an issue. It will still cause a noticable difference and it is better to use it. Of course don't simply use any, use a trusted brand and test no bad reactions from it due to varying ingredients.

[@seraphim9090]

I understand your opinion and think it’s valid. However I have very pale skin, and only apply sunscreen on my face and hands. I imagine that I am still getting enough sunlight from the rest of my body being exposed. I also don’t wear sunscreen when I am just in the house even if I am exposed to a sunlit window. What’s your opinion on this?

[@DrWholeness]

sounds like you have a good routine.

[@fearless6947]

don't forget the neck and ears

[@Josh-fp2qn]

That sounds reasonable. What I object to is American Dermatologists telling office workers that they must wear sunscreen everyday when they are barely ever outside. Scientists are only scratching the surface on the dangers of chemical sunscreens to the human body. We already know they are damaging coral reefs.

[@seraphim9090]

@@Josh-fp2qn I agree 100%.

[@autismlifehacks5233]

@@Josh-fp2qn Even indoors, you can get lots of UVA rays. Glass is effective at blocking UVB but not UVA rays. For example, it affected a truck driver on one side of his face. If you're sunburn prone, you may be less likely to feel confined if you've already had sunscreen on.

[@breezyvibe]

That was helpful. Just subscribed. Heck, I will wear a balaclava instead if the sun is that bad. I get a headache with sunscreen because I am a canary in the coal mine. I will look into the uncoated . .

[@DrWholeness]

100% All the Best!

[@yusraadil5920]

Some ppl they don't use anything than water for their face and they got the most healthy skin ever 😂❤

[@mangomon]

Listen to the science people. Listen to the science.

[@elvina2744]

What do they say?

[@connorward409]

@@elvina2744 Science across all boards says that wearing broad spectrum sunscreen, with sufficient UVB and UVA rays significantly protects one from skin cancers such as melanoma, DNA mutations, hyper pigmentation, and visible skin aging. It is one of the best things to do for the long term beauty and health of your skin.

[@Josh-fp2qn]

@@ley1399 European scientists sound much more reasonable.

[@bell_eau]

wearing sunscreen every day blocks the nutrients we receive from sun exposure, especially if you live in a northern/southern hemisphere. however, if you know you will be out in the sun all day, do wear some protection (SFP 30 - 50), and also if your GP/doctor suggests you to based on research. look for uncoated zinc oxide in sunscreen products (from brands such as beauty counter brand, all good, badger)

[@DrWholeness]

Yes!

[@connorward409]

No it does not. No sunscreen 100% blocks out all UV rays, and we only need a little to produce Vitamin D, which people who wear Sunscreen faithfully can still do.

[@arrietty1619]

You can take vitamin d supplements

[@barbossa1677]

Can my skin still efficiently get vitamin D from the sun beyond 10am-4pm period ? I'm thinking of exposing to the sun only around the sunset and sunrise to get vitamin D and avoid putting sunscreen.. Is this a good idea ?

[@DrWholeness]

Unlikely. Mid-day is the best for sunlight and vitamin D conversion.

[@PrincessBafalie-qy7qc]

Please Sis🙏🙏 I need your help. Because I am confuse right now. I was just about to buy sunscreen, until I saw your video. I don't know what to use on my face, because I don't apply my body cream on my face. I am chocolate in color. And also if I decided to use sunscreen how many days should be in between before using it.

[@DrWholeness]

I don't see a reason to wear sunscreen daily unless you are at the beach, on a lake, or skiing.

[@aguinaldoallyn7828]

what brand of suscreen you have reccomenfd doc?

[@DrWholeness]

we like All Good.

[@giannawheeler2409]

I use coconut oil or olive oil as a natural spf. Is this just as damaging?

[@Robbiestarduzt]

Coconut oil supposedly only gives you 20 mins of sun protection but it is natural

[@mateo_ferranco]

comedogenic

[@wissaleaab9324]

oils are not spf, they have an spf of 3 at most, also you are litteraly burning your face off girl.

[@jackcarraway4707]

Notice how he never responds to comments that call him out on his bullshit?

[@DrWholeness]

Thanks for watching! 🙌🏼. Please educate us 🙏🏼

[@jonathancourtney9561]

Hey, no offence but you've provided no evidence based studies on why someone should not wear sunscreen. Plenty of studies and evidence prove that sunscreen is a good thing. I'm a doctor, but not a dermatologist. Are you a dermatologist?

[@poopshipdestroy3r]

He isn't a dermatologist, he's a "doctor" of naturopathy

[@kreeves1459]

Is it ok to not wear sunscreen if my face isn’t sensitive to the sun? I’m not doing high sun-exposure activities, just walking outside for short periods of time and mostly indoors.

[@kreeves1459]

To add on to this, my sister would always tell me I should wear sunscreen so my skin doesn’t age rapidly. However, I’ve stopped wearing sunscreen most of the time because I tend to have less Vitamin D than most people, but not enough to be considered deficient.

[@DrWholeness]

@@kreeves1459 In my opinion you are on the right track related to sun exposure and sunscreen use.

[@JrG-gj7kb]

Synthetic Estrogens!?

[@hallodan23]

For a dr you dont sound very evidence based nor eloquent

[@DrWholeness]

Wow, thank you so much. We would love to hear more :)

[@user-gc3rv6jw3n]

I feel some things he sad is not true. About sunscreen being dangerous if it comes in the bloodstream etc. And the coated zinc etc etc. I agree with that sunlight has benefits. But after a time he is rambling a bit about all the dangers of chemicals. Well chemicals are not always bad for us

[@DrWholeness]

Sorry about the rambling. These chemicals are.

[@Darth_Bateman]

See that’s your problem, A. A doctor who has YEARS of expertise is teaching you and you’re “feeling “ when you should be “thinking”.

[@user-gc3rv6jw3n]

@@Darth_Bateman No, you are just not in a clear mindset hahaha. Believing áll the doctors?? Are you serious? Do you know how many doctors are out there in this world with áll thousands of diffrent believes in matters etc. So what this doctor tells is just hís view and it is nót the same believe as another DOCTOR 's view on this. Dont be ignorant and dont believe what áll doctors tell you. And also dont follow alternative doctors. Thát is my problem with this doctor, he talks 'alternative' beliefs...

[@user-gc3rv6jw3n]

@@Darth_Bateman And I am not feeling, I ám thinking. Now your turn

[@DrWholeness]

@@Darth_Bateman 😁😁

[@hanatachan18]

Whats the problem western people doesnt use sunscren. My age is 40 no wrinkles appear

[@DrWholeness]

Congratulations!

[@pickles9440]

You know I grew up in la and hawaii and never, ever wore sunscreen, now im in my fifties and wearing sunscreen for 10 years now. I have horrible rosacea and get about 2-3 basal cells every year. I’m contemplating stopping the sunscreen. I mean those cancers took decades to develop. If my body is working on making more, well I’ll be 80 by then, so im thinking of saying screw it. What have i got to lose, my skin sucks already. Maybe some sun will restore my once glorious skin.

[@cheese7119]

Please do not do that, once u develop a skin cancer u'll develop more and not necessarily in 50 years ;-; just keep wearing your sunscreen please.

[@pickles9440]

@@cheese7119 he, he, pickles and cheese. Thank you, I’ll trudge on.

[@cheese7119]

@@pickles9440 oh my gosh hehehe :] pickles and cheese 🧀

[@snowlied]

So.. how often should you wear sunscreen?

[@DrWholeness]

My opinion: Never. Unless in high sun exposure…Beach, boating, skiing, hiking, sporting event outdoors.

[@eeeccc3562]

@@DrWholeness What about photoaging and dark spots on the face?

[@DrWholeness]

@@eeeccc3562 high antioxidant color rich diet, no fried foods, corn syrup, vegetable oils, artificial sweeteners

[@eeeccc3562]

@@DrWholeness Thank you!

[@Josh-fp2qn]

@@DrWholeness But I am using a topical retinoid. Derm docs always say to wear a sunscreen.

[@briannamayy9927]

Actually, people mostly feel better from the sun because UV light is an immune suppressant. That's not necessarily a good thing because it can slow the process of our immune system detecting malicious bacteria or virus'. I agree there is vitamin D in sunlight which is very beneficial but we usually get enough of that in our diet. Most topical sunscreens do not pernitrate far enough to cause any of those health concerns.

[@DrWholeness]

What foods have you found to be sufficient to satisfy your vitamin D needs without sun exposure? What is your source demonstrating that sunlight is immune suppressive, increasing one’s risk of infection?

[@DrWholeness]

In this study conducted in a clinical pharmacology unit and examining sunscreen application among healthy participants, all 6 of the tested active ingredients administered in 4 different sunscreen formulations were systemically absorbed and had plasma concentrations that surpassed the FDA threshold for potentially waiving some of the additional safety studies for sunscreens. - JAMA 2020

[@riaehtrader3243]

The background in ur video looks really fake like you didn’t read one of those books and just put then there. Also, you need sunscreen people don’t listen to him. Jeez

[@DrWholeness]

Thank you I’ll work on getting a professional studio 😁

[@zebrasafari361]

I only use sunscreen on my face

[@DrWholeness]

Good ideq

[@Krys-xr8kf]

You don’t look good for your age I’ll continue to use mineral sunscreen

[@DrWholeness]

Thank you for your kind words.

[@UnarmedAntagonist]

He looks great, Even if I don't agree with some of what he's saying I've gotta be honest.

[@joyousenoful]

You sound extremely misinformed 😂😂😂

[@DrWholeness]

Thanks for watching. Would love to hear your understanding on the relationship between the sun ☀️ and humans.

[@cheese7119]

6:02 yikes c: we've got a religious one folks... I'm out gonna apply my sunscreen really quick 🧴