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Tami Kramer of Nutmeg Notebook will be discussing reasons why you may not be successfully losing weight on a whole food plant based diet.
🍎You adopted a WFPB - whole food plant based lifestyle to get healthy and lose weight.
🍎 Maybe it worked for a while but now you’re stuck or maybe you didn’t lose weight. Maybe you gained weight instead! Yes that can happen.
🍎 What’s going on and how do you fix it?
🍎 I’ll share my insights, hints and tips on how to get things going in the right direction.
🍎 I lost 49 pounds and have maintained my weight loss for 6 years following an SOS Free WFPB lifestyle.
🍎 I will answer your weight-loss and plant based lifestyle questions.
This show will include a live Q&A, please use 4 ???? before and after your questions so we can spot it in the chat feed.
#wholefoodplantbased #healthyvegan #oilfreevegan
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Links for our favorite vendors.
Please visit our Amazon Store to see what we use in our kitchen and more.
amazon.com/sho...
Beet Boost by NutriGardens(15% Discount when you use this link and enter code " NUTMEG15 ")
nutrigardens.c...
Well Your World Sauces and Salad Dressings and Spice Blends (oil free)
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JOI Plant Milk concentrate - bit.ly/3dTerDK
Use code NUTMEG for 10% off.
NURISH BOX
We are happy to announce that we have added "Nurish Box" to our family of affiliated companies, Go to www.nurishbox.com
Use Code "nutmeg" at check out to receive a $5.00 discount off your order.
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Our Holland Bowl Mill affiliate link (and new landing page)
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Purchase a solid wood bowl for chopping (minimum of $125.00) with our link also receive a free mezzaluna knife. No coupon code required.
Mama Sezz prepared whole food plant based meals and Oil Free options
bit.ly/2YcbGEe
VitaMix USA www.kqzyfj.com...
Mealthy Kitchen Appliances
mealthy.com/pr...
Use our code "nutmegnotebook" to receive $10.00 off orders of 69.95 or more.
Super Cubes frozen food storage
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AeroGarden (AeroGrow) Indoor Herb Gardens
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When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.