What I *Actually * Ate to Lose 160 Pounds of Weight | Whole Food Plant-Based

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In this video, I share what I ate in a day to achieve a remarkable 160lb weight loss on a plant-based diet. Watch as I reveal the delicious and nutritious meals that helped me reach my health goals and transform my body. If you're looking for inspiration and ideas for your own weight loss journey, this video is a must-watch!
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CHAPTERS
00:00 - Intro & Morning Routine for Weight Loss
06:23 - Breakfast for Weight Loss
11:18 - Walk & Mental Health for Weight Loss
13:24 - Lunch for Weight Loss
18:32 - Dinner for Weight Loss
21:47 - Dessert for Weight Loss & After
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

[@vi3472]

Loved this video! I like when you said that you do things such as exercise, not because you love it, but because you know it is good for your body. That rings so true for me, such as not eating ultra processed foods most of the time because it is not good for my body/health and the need to hydrate more because is it good for me. I feel motivated by your statement and will think of it when I do not want to do something good for me or want to do something bad for me. Thank you! And yes, I would like more of this type of video. I enjoy "what I eat in a day" videos.

[@stephaniewilson222]

Hi ! I am new here! We live in Dallas Texas . I had watched your videos a few months ago but I found you again today and I’m trying to get back on track and on to a plant-based diet. I subscribed to you today and will I go back and watch some of your weight loss videos . I have over 100 pounds to lose and my husband has quite a bit to lose as well. I’ve enjoyed what you said in this video about your drinks and smoothies and some of the food you’ve talked about was really interesting so I’m definitely going to go back and watch a lot of your older videos and then of course watch your new ones as they come out as well! I really do appreciate you sharing your journey here because it is so wonderful to see somebody who’s succeeded at weight loss and what they did to get healthy and lose weight because that is what we both want. My husband just retired and that’s our goal now. We are early 60s. We have been Plantbased before but we’ve been off of it for a while.

[@blindkimberly1360]

Hi! I hope you get to watch all of Jeremy’s weight loss journey videos. It’s helping me a lot! I’m 64 with a ton of weight to shed. This channel is helping so much. If you don’t mind paying a few bucks come on over to the mighty network as a member. You could do just one month to see if you like it. The community over there is so supportive! We really try to help each other. I’d love to share in your weight loss journey! I’m shamelessly hoping to add to my support group! lol. Hey, I’m a food addict I need lots of help! In any case, good luck with your journey to better health! You and your hubby can do this! 😎🫶🏼🤗

[@pbwithjeremy]

Thanks KImberly!

[@pbwithjeremy]

THanks for this Stephanie! You and your hubby are on the right track - so glad we're able to be helpful in your journey. One day at a time - but you've got this!

[@smm1628]

Swap the pecan with peanuts it's like a Snickers Hello from Prince George's County, Maryland 😊

[@elizabethdurocher7348]

Would love more recipes for weight loss, thank you for taking us on a day in your life when you were losing weight.

[@reneewhite8255]

Yes, more shows of what you ate to lose weight. I am doing terrible. Gaining, not losing. I eat too many sweets. Love the turtle idea. I am definitely going to try them. Thank you Jeremy!

[@lisetteem588]

freelee and harley durian rider both promote sugar (mostly through fruit and dates). Could be your hormones are out of whack and oure desperate for the sugar. Start with smoothies like 1 banana, cup of blueberries, cup of spinach. almond, coconut or soy milk it's yummyand healthy (it's what dr brooke goldner recommends but she does it with water and the milk is nicer and more filling). Then a big salad for lunch, add nuts or chia or flax seeds. then you will still be hungry. consider a plate with 6 papadams as your chips, arrange some different pickles, hummus, bab tomatoes, cucumber, carrot sticks, i like mother india's pickles becuase there hot, and the do have oil, so no if youre SOS free..I also do the zoe 30 plants. but i find gluten free, dairy free and of course meat free, you dont need to diet, as lng as oure putting the fruits and eg in, not worrying about the rest. x

[@reneewhite8255]

Thanks. I do need to add more fruit in my daily plan. Guess I'm off to the store. 😊

[@pbwithjeremy]

Great advice here!

[@alisam8397]

Please post more breakfast videos from your weight loss. Would love a video with only different breakfasts! Thank you!!!

[@pbwithjeremy]

Adding it to the list!

[@Maria-yf8fp]

Very helpful!

[@rommyh5258]

Hello from Gainesville Florida 👋🏼 thank you for sharing. Mornings are my favorite because I look forward to my big breakfast. So yes to more morning routines/breakfast videos!

[@kimskitchen123]

I LOVE LOVE LOVE your videos! ❤

[@acfoy007]

Loved this! More videos like this, please!

[@LivPurpleNow]

Yes! More sharing what you ate and did to lose the weight!

[@debracarr614]

Thank you for sharing

[@lauralagier9404]

Hi from Meridian Idaho! I loved your videos and I’m a new subscriber. You seem like such a down to earth and lovely person. Thank you for all you do and many blessings!

[@crystalbarnett4657]

Love your what you eat videos

[@MalcolmSmith-dz9iv]

This was awesome, and I guess I was surprised by how little sauce there was to your stir-fry, I guess normally I would triple that sauce (yes I know not the best but I know I should cut back). I would love to see more of this type of video and maybe a what you eat in a day not for a review but a normal day.

[@bonniemartin4232]

Absolutely make more of these. Really love these type of videos. I lost 110 lbs. through bariatric sleeve but I credit being vegan and eating well that have helped me maintain this so far for 4 years. I am slender, healthy and fit and love this way of eating. Please do more of these type of videos.

[@pbwithjeremy]

Congrats on your weightloss!

[@blindkimberly1360]

More days like this would be great! 🤗

[@tracyhuckaby5876]

Thank you for sharing. Here in the USA, we also have turtles. I like to brew my favorite herbal tea at the time and use it to make my oatmeal in the mornings. It adds so much flavor.

[@pbwithjeremy]

Great tip!

[@JS-of9rv]

I just found your channel today and I’m grateful!! Plant based is my new lifestyle and this is so motivating. Thank you, Jenny from GA

[@pbwithjeremy]

Hi Jenny!

[@davidthescottishvegan]

Congratulations on your weight loss Jeremy and changing to a whole plant foods based diet has helped you maintain your weight. Another awesome & inspiring video and thanks for sharing your weight loss journey. Love 🥰 the video and love ❤ Jeremy and family.

[@pbwithjeremy]

Thanks David!

[@kellyclay7190]

I drink SuperGreens daily. Are they fantastic? No, but my gut health and overall body feels better

[@wildarosario1988]

Nice

[@oxanadc]

I drink AG1 on the daily, like now they are a staple and I've shared my thoughts on my own KZbin channel

[@stephaniebevan445]

Hi from Wilmington, North Carolina! I absolutely love your videos! I’m just starting my plant-based journey and they have been so helpful!

[@pbwithjeremy]

Congrats on making the shift!!! And glad we've been helpful for you :)

[@user-vl3oh8qx3r]

Thanks for the great video!! Hi I'm Susan from Winfield Pennsylvania. Love your videos!!!

[@pbwithjeremy]

Thanks Susan!

[@manuelahrasky8472]

I just found your channel and love it! Definitely do more of these sorts of videos. You have a new subscriber from Melbourne, Australia.

[@pbwithjeremy]

Thanks for subbing!

[@lynnealexander1200]

Thanks for sharing the KZbin workouts you do. I workout at home most of the time with KZbin videos. Adding these to my mix!

[@DaisyMay1991]

Caroline Girvan is literally amazing 🤩

[@wandatallant3762]

Hi from St Augustine, Florida! Thanks for all of the lovely content!

[@pbwithjeremy]

You are so welcome Wanda!

[@marshavore]

Thanks Jeremy & Woolie ! Love the information. You guys are entertaining as well ! Made me laugh today !❤

[@pbwithjeremy]

Glad you enjoyed it

[@dianacannon1553]

Thanks for sharing your tips and tricks for weight loss.

[@pbwithjeremy]

You are so welcome!

[@LauraCastillejos]

Yummy Turtles! Thanks for the idea! and thanks for the video, Jeremy. Would love to see more like this :)

[@Tinkiepanda]

Wow! 😮 Seriously so much helpful information in one video- Thank you! Thank you! Thank you! ❤

[@pbwithjeremy]

My pleasure!

[@lanalayton7576]

I really enjoyed the diet tips. Thanks! Got to make those falafels

[@pbwithjeremy]

You should!

[@fitlizkitchen]

Great video as always Jeremy! I definitely vote for more videos like this, would love to see some of the other recipes you ate to lose weight but also how you modify them now that you're at maintenance? Or if you just have more treats and eat about the same thing? And I'm totally trying at least two things from this video, if not three. First, I'm going to try frontloading my calories. I'm in a bit of plateau/slowdown thing? Anyway, trying that. Feels wrong, but I'm trying it! And then I'm so trying this pecan turtle thing. I've done peanuts instead of pecans, but that was with a medjool date and I didn't think to microwave it (I used peanut butter too), so it's smart to try it with the deglet dates to make it a little smaller. Maybe I'll try it tonight if I have enough calories left! And I'm going to see if I can find those wide rice noodles and try the stir fry thing too. I need me a wok! (My biggest pot often overflows too lol)

[@pbwithjeremy]

Yes - Get a WOK!!!! And videos like that will be in the works for sure!

[@roxymcdonald6518]

Love love love this video and I need more, more, more! ❤️❤️❤️ You and your wife are adorable btw!!

[@pbwithjeremy]

Awww thank you Roxy!

[@sandyl.143]

Yes please another video of meal ideas you had while you were loosing weight

[@rondaraber6293]

Omg😂........you sound like my husband "kiss it and make it better"😂

[@veganmamafourgirls5370]

Thanks for another great video Jeremy! WFPB for the win :)

[@pbwithjeremy]

You're welcome!

[@marywilson6266]

Thanks for sharing. You and yours are so relatable. I'll be making those turtles with chocolate chips and hemp seeds (nut allergy). Yogi Egyptian Licorice tea is so good 😋

[@pbwithjeremy]

Let me know how they turn out. And yes - that tea is my fav!

[@snowbearty]

I love this video! Thank you. Also, my husband and I have been drinking mud wtr for over a year now!

[@pbwithjeremy]

Oh wow!

[@Sellsangel]

Try Tracy Steen workouts-so much to choose from!

[@maryannhughes8999]

Hello from to Manchester CT USA. I would love to see another video on what you ate while losing weight.

[@pbwithjeremy]

Will do!!

[@DianneRawGirl]

Hi There I am Dianne From Casa Grande,AZ. Shout out please I so appreciate these kind of videos . Always love hearing and seeing what others do.PLEASE make more videos like this.

[@pbwithjeremy]

You got it Dianne!

[@juliaparry-hill7509]

Hello from South Carolina! 🌱💪

[@pbwithjeremy]

Morning Julia!

[@pattidoyle5102]

Hi, I’m Patti from San Bernardino CA. I loved the video Jeremy and Wooley! Do not make licorice ice cream! 🤢 I will call the Canadian ice cream police! 😂

[@pbwithjeremy]

The Canadian Ice Cream Police stopped by and they tried the ice cream and they let me go with a warning!

[@esragodot]

Hah! I made myself a jar of almond butter just before I started your video, I'm going to try the salad dressing right away:)

[@oxanadc]

I love almond butter

[@pbwithjeremy]

Mmmmmm homemade is the BEST

[@charBSI]

Hi from DE

[@claudahmer]

Hello from Ubatuba, Brazil! The only thing I don't like in your videos is that sometimes I struggle to find similar ingredients over here 😑 but was very nice to see such a realistic "what I eat in a day" 😊

[@pbwithjeremy]

Thanks for letting me know - which ingredients in particular are challenging to find?

[@claudahmer]

​@@pbwithjeremyoh, from this video, for example the hemp seeds, almond butter and maple syrup (maple syrup can be found here, but not everywhere and it's crazy expensive)... It's not like those things can't be swapped for stuff we have over here, but sometimes I wish I could try the "correct" recipe 😅

[@NinaBee21]

Niña from Nashville, TN we have Turtles here. I’ll have to try your version!

[@pbwithjeremy]

Let me know what you think, Nina!

[@MeredithHughes-dm3le]

Fitness Blender and Caroline Garvin for the win ❤

[@kellyclay7190]

Hello hello from Largo Fl!

[@pbwithjeremy]

Hello there!

[@lisetteem588]

i think you could use two soup spoons to make nice Falafel shapes. thanks for the reminder on them, haent made them from scratch in forever..and i have. bag of dried chick peas! will soak them todya! coz today i have lentils i need to cook. I use a glass bowl, same size, i dont like leaves spilling. i cut them with kitchen scissors and beetrot, and spring onion, sometimes too. that was great advice about thestir fry eating as many veg as you want..I also like the glass noodles, theyre low gi made from beans. will never try the lo cal konjac noodles again bahhhhh LOl. Your stir fry looks nice and could be a salad with the noodles.

[@pbwithjeremy]

That's a good idea for the falafels! And yeah, a lot of our meals look like salads with other things added :) Veggies for the win!

[@blindkimberly1360]

I really enjoyed this one. Well, after the first part anyway. But even that was informative. It’s what I wanted to know anyway. The what is it supposed to do for you part. I can tolerate a bit of nasty for good benefits. I’m doing my best to not stay in one place too long. I still haven’t found a yoga I can actually do. Haven’t given up yet. I don’t think most of these instructors are thinking of SLE & EDS in old folks. Moving and walking is my current goal. I’m trying to get into the habit of thinking meal prep. I bought a tofu press for my Pumfu. My garden is starting to yield a bit. Have my canning stuff ready for my pickles. My kale has aphids. Bummer. I need to do the big am little pm thing. Maybe then I could actually sleep at night. That date thing sounds awesome! Maybe a tad too awesome for me. As for the grifting, I see it more as you’ve found products you use cuz you like them and want to share with everybody. Sharing is usually good! Sorry bout the balls. Hubby ouched for you. He said he feels your pain. I asked him if he’d really like to feel it. Sweetly of course. He declines. 🤷🏻‍♀️ Love n hugs Jeremy! And our precious Woolie! 😎🫶🏼🤗

[@pbwithjeremy]

Hi Kimberly! Thank hubby for me :) Have you tried searching Yoga for seniors, etc.....? Maybe this can help? kzbin.info?search_query=yoga+for+seniors+over+60

[@israelcrvntes]

Hi! I’m Izzy from Las Vegas. Been vegan for about 6 years now. I love this video ◡̈

[@pbwithjeremy]

Hi Izzy!

[@shellym79]

I never thought to put dates in the microwave. I usually put peanut butter in them. If I'm feeling fancy I'll melt chocolate and drizzle it on but your way sounds better and easier.

[@debbiesavage7107]

I will be trying the turtle hack. I love dates and eat them almost every day. I’ll be checking the workout videos, too. I walk about 30 miles a week but i need some weight workout help. Watching from the stormy U.P. of Michigan.

[@pbwithjeremy]

resitance training is important - wish I started it earlier

[@Coxfamuhlee]

I dont see the granola bar rcipe you said you'd link? Thanks for the recipes.

[@pbwithjeremy]

In the description now! Just above the chapters - thanks for reminding me!

[@wackmedia]

Hahahaha! The ball smash! "Kiss it better?" Totally something my husband would say 🙂

[@pbwithjeremy]

Right?!

[@msruby1573]

Something I miss is licorice ice cream.

[@PinkieJoJo]

Watching while on my walking pad at 5:30 in the morning. I didn’t feel like walking on it today but if I skip I tend to skip again and again and again. 😂. I have to just do it to keep it a habit regardless if I feel like it. I have a lot of issues with slow digestion so walking daily does help.

[@pbwithjeremy]

Yeah! Walk and hang out with us in video form :) Just sticking in the habit helps, I find.

[@sandramay4834]

Hey J love your videos. What Protein powder do you use?

[@pbwithjeremy]

I like Lean Fit - leanfit.ca/PBWITHJEREMY

[@deniseputtre9158]

I am inspired. Is this yiur full time job ? I finds doing all this food prep impossible working a 9 to 5 … and I do not work from home unfortunately

[@pbwithjeremy]

Doing PB with J? Not quite a full time job - I work in film/television, but often on writing or editing which I can do at home. The channel continues to grow through, so who knows?.... for those who are away from home on the 9-5 prep on the weekends can make a big difference.

[@marilynsummit1764]

That was funny that you were trying to tell everyone about turtle candies. It's an American thing too. I have never saw a person who didn't know what turtle candy is.

[@oxanadc]

I didn't know but I know of something similar 😅

[@jbidwell605]

Thank you for this video. It's extremely informative. I have a quick question and was wondering if you could share your opinion on it (if you have one) - The Bryan Johnson Blueprint protocol. Have you checked out the nutrients he recommends for longevity, and if so. What do you think of it? Take care, and thank you in advance Xx

[@pbwithjeremy]

I've never heard of him or his protocol. I looked at it quickly and it seems like a LOT. Having just read through How Not To Age it doesn't feel like that many supplements are required when eating a balanced WFPB diet. What's his reasoning for having that many? Also feels like it would cost a fortune.

[@jbidwell605]

@@pbwithjeremy He's a retired billionaire who has spent millions on studying "reverse aging" and creating the best diet for human longevity - it's all inline with what Dr Greger recommends (WFPB, some in supplement form, e.g. garlic, turmeric, etc) but he designed it in such a way that maximizes the most nutrients with balanced calorie intake. He also relies on biometric feedback (he employs full time doctors). It does all sound crazy, but what he is doing is kind of fascinating. He posts the protocol for free online where you can make the recipes yourself at home. A lot of people in the US are trying it and have been pleased with it for increased energy. It's all plant based, so I was wondering if you'd ever experiment with it - just to get your feedback on it. I thought it would make an interesting episode.... but I understand if you're way too busy, of course!! xx

[@jbidwell605]

@@pbwithjeremy I thought it'd be interesting for you to review - the plan is posted online for free. He's all the rage right now. I thought doing it may also draw new plant based people in to your channel! p.s. Here is a link for one of his plant meals: nutty pudding: kzbin.info/www/bejne/bpbFkGdnj9WshbMsi=vcBOotbuTZFE2LKL and his veg lunch kzbin.info/www/bejne/rXnbZmSwgtagmcksi=QEI2XfjYmjEuJXg7

[@pbwithjeremy]

Thanks for this information. It’s really fascinating. I’m gonna read up on it more. Definitely interesting topic for a potential video! Thank you for suggesting it :-)

[@lauraz8349]

We have turtles here in the USA too :)

[@jamiehirschi2361]

Thanks for sharing, Jeremy! Do you really not enjoy your movement? I know you took a suck it up stance, but im betting you eventually found that you enjoy it some. Video idea for you on movement if you and your family are up to it. There is a book called 24 ways to move more, it suggests 2 ways per month. Some of them your kids will want to join, some you might want to tackle solo. Could be fun. It might aĺso give you new ways to move that you enjoy 😊 Have a terrific day!

[@pbwithjeremy]

I like sports and activities like that. I don't hate my morning workouts, but they're so ingrained in me - it feels weird NOT to do them. But I get that people just don't like it at all - just trying to share that sometimes we just have to do what we have to do :) Thanks for that book recommend. My library doesn't seem to have it yet so I'll request it!

[@elizabethbarnes6438]

Hi Jeremy, fellow Torontonian here. What brand of protein powder do you use?

[@pbwithjeremy]

I like LeanFit - I have a discount code here: leanfit.ca/PBWITHJEREMY

[@crystalbarnett4657]

I need to be able to comment while watching on tv without getting my phone or ipad

[@pbwithjeremy]

Some remotes have a microphone option that I think you can use to do a speech to text....

[@queenshelaine5539]

Degendering the saying : Breakfast like a sovereign, lunch like the heir, dine like a pauper. Also, it's fun to waffle your falafel! Yes, I put the falafel dough in the waffle maker.

[@blindkimberly1360]

Hmmm…a new waffle iron…😁 Hubster is so going to flip! 🤗

[@blindkimberly1360]

I mean, I literally have appliances in boxes still. I’ve had my instapot for years. Vitamix. Food processor. Waffle iron? Not yet😁🤣😁😎

[@pbwithjeremy]

Our waffle iron hates me :(

[@blindkimberly1360]

@@pbwithjeremy appliances with bad attitudes can be irritating af. I have a tattoo machine like that. 😬

[@rcfnc]

Going to try the turtles. I have a sweet tooth

[@scotlandredd6134]

I have noticed I cannot eat nuts seeds are okay And I can’t eat oats with plant milk it has to be made with water My goal is to be a guest on your show lol I am trying to figure out how to lose 100lbs being menopausal and this way of life is not way but I’m not giving up I don’t think I can be a volume eater I have to reduce portions I have cut out so much I don’t know what else to do and how people have been so successful But I do love my current bathroom habits love being super regular. Just need to figure out the rest

[@pbwithjeremy]

Don't give up! And when you want to come on the show hit me up at: [e-mail] !

[@daisymae3747]

I don’t see a link for oil free granola bars 😋

[@pbwithjeremy]

i was mistaken - it's down currently. Sorry!

[@khadeejatrenchard]

i first had turtles in the south when I was backpacking through Louisana, they are so good, thanks for a healthier version and so quick

[@scienceislove2014]

Please review the Alzheimer's solution cookbook by Dr Dean and Ayesha sherzai.. 🥺

[@blindkimberly1360]

Ok. Guess I’ll just go grow up now. 😩

[@pbwithjeremy]

It's about time, Kimberly! ;-)

[@blindkimberly1360]

@@pbwithjeremy I was hoping it could wait till my mid 70s at least though Jeremy! 😎

[@antheaphillips5679]

Heyyy thanks for the shoutout!! 😁 Another great video 👍 I like Yoga with Kassandra too. She has a great book called Year of Yoga that includes QR codes for the accompanying videos.

[@felipearbustopotd]

I had the best results doing OMAD, certainly was not Plant based. Not doing OMAD atm, as I am in maintenance mode. When I did OMAD ( just one way of eating - not a diet ) I lost 18 kgs / 39 lbs. When tracked which was rare - my intake comprised of 60% fat and 20% each from carbs and Protein. Neat paired with lifting weights - getting more sleep also helped.

[@laurataylor999]

Trying to de-genderize that saying, how about Breakfast like Royalty, Lunch like an Aristocrat, Dinner like a Pauper? The lunch part is the hardest cuz there is no gender neutral sub for “prince” 🤪. By the way loved this video, I vote for more like this. Thank you.

[@robz.3225]

I wish I liked mudwater

[@KatyaAndersonPhotography]

Ryze tastes better

[@glynnramerinlandcareereduc4343]

Please ask your family to chew with their mouth closed

[@pbwithjeremy]

Please refer to this for our thoughts on that: kzbin.info/www/bejne/oqrVhIiCh56NocU

[@oxanadc]

OMGMGMGM !!!!! I almost cried when you mentioned and said hi to me

[@pbwithjeremy]

Oh wow - this comment made MY day! So now we're even! Now go make some falafels!

[@oxanadc]

@@pbwithjeremy I wish I could, have some busy days ahead but as soon as I am back in my kitchen you bet Im doing a huge batch