Why You Don't Need Willpower to Stop Smoking

[@CBQMethod]

Thank you for watching! Do you believe you need willpower to stop smoking?!

[@Raymond-u4m]

I always use willpower 😅

[@Raymond-u4m]

Anxiety always appear in my mind

[@Raymond-u4m]

Your videos automatically mixed from older to new

[@CBQMethod]

@@Raymond-u4m My older videos still apply and are helpful even today! :)

[@Raymond-u4m]

I've been listening

[@Alexhamradio68]

i'm a buddhist , there's so much guilt associated with smoking thanks for the insight

[@vicfaraci3931]

I see, from this video, that willpower is not the key to quitting. Very informative, clear, and logical.

[@jbs7799]

I agree to all you said. Thank you for making me understand. Mind power not will power. Don't desire cigarette.

[@rodrigonandana]

Thank you for yr excellent work.

[@jimloneso234]

My addiction saying to me ,,If u had pure organic tobacco u b ok! My mind say I don't like any smoke, period

[@hectordelrio9452]

Amazing program...love her voice too!

[@hectordelrio9452]

Spent a lot of time drunk on smoking and lying on the couch watching TV that I could not remember! Sound familiar?

[@aamir2k18]

Thanks for the help.

[@JIm-w1b]

Biggest mistake I ever made, was to quit smoking. I got fat. I gained 140 pounds overnight. I struggled with diets and exercise but they don't work. I went from a slim 135 pounds up to a massive pot belly 275. That's right, I almost made it to 300 pounds. I quit with willpower, it was tough but I managed. One day I decided I was not going to smoke anymore, and I stuck to my decision, for about a year. But after women laughed and rejected me to my face for being fat, that was it. I went back to 2 packs a day. So far I've lost about 25 pounds and I expect I'll have to smoke for 2 or 3 years to bring all of my weight down. If I have to choose between being a slim smoker or a fat nonsmoker, then I'll take the slim, any day. I don't care a hoot about the problems of smoking, if it keeps my weight off. I should have never quit smoking, in the first place.

[@phoenixrising5088]

Maybe you shouldn't have started smoking in the first place 😂

[@hectordelrio9452]

I am enjoying this Soo Much ,it Works!!

[@sonunagesh1676]

Thanks💓

[@alexisforalexis2423]

Μπράβο για την προσπάθεια που κάνεις Νάσια. Θα γίνω subscriber για να σε στηρίξω. Καλή επιτυχία και πάντα καλά σου εύχομαι!

[@CBQMethod]

Thank you Alexis. I appreciate it !

[@isetfrances6124]

I’d be interested in learning WHY tobacco companies found adding rat poison, acetone etc. .. was useful. Like are those chemicals More addictive than the plant itself?🧐

[@SamanthaIreneYTube]

They don’t actually add those things. The same chemicals that are found in things like rat poison, urine, etc are used in the pesticides and fertilizers or are created from a chemical process of fermentation of the leaves as they dry prior to burning. Urea (found in urine) for example is an industrial fertilizer used to improve crop yields.

[@davidcoupal8083]

Great vid

[@bodrumrealestate9469]

ine more great video, thanks again and again

[@Mr._Johns_Productions]

It's been awhile 🌹

[@jimloneso234]

Feeling deprived of enjoying smoking? When I could hardly breathe, I FELT DEPRIVED OF OXYGEN😫🙏,, bronchitis, Albuterol n oxy,, no help, Speriva n advair fixed it

[@caroldraper8784]

Will power is like a working muscle but does it not work with mind power? ---Changing Emotions has to be started with will-power, right?????

[@gingerlori52]

Smokers don't have a weak willpower. Frank Haddock's 1907 willpower is a weak idea!

[@CBQMethod]

True! Smokers don’t have weak willpower but as we explain in the video willpower is good for immediate actions and not enough for long term changes.

[@gingerlori52]

@@CBQMethod-Like a Picasso, the willpower is an abstract. We can't put our finger on it because abstracts are fluid and always changing.

[@CBQMethod]

@@gingerlori52 We can't put our finger in many things like energy, thoughts, or even gravity but we can measure the impact those abstract things have on the physical world. Same thing with willpower, we don't have to put a finger on it to measure its impact.

[@figmaster51]

Quitting is not supposed to be "easy". Willpower alone can get one to quit and the journey is arguably worth it

[@wasatchcars]

I am a bit confused? In this video you state that this is how you stopped? But in your ted talk you state you learned this by helping another?

[@wasatchcars]

kzbin.info/www/bejne/nZ-2dpWCjZ5nis0

[@CBQMethod]

Hi Bob, I stopped smoking after developing the 4 quit smoking stages of the CBQ Method which is what I explain in this video, my TED talk and this KZbin channel.

[@hectordelrio9452]

No,not about Will Power. Enjoy your Withdraws when they come and keep listening. My brain is not in Darkness today Tell someone else about the One Day you have and see what happens! Listen,listen and listen. Also,I am not stupid but smoking is.